While most of us will never compete for a medal, we can learn a lot from the individuals who push themselves to the highest of standards physically and mentally.
While most of us will never compete for a medal, we can learn a lot from the individuals who push themselves to the highest of standards physically and mentally.
The siblings of children with disabilities can often go unnoticed due to limited parental resources. However, these so-called glass children also require attention.
The siblings of children with disabilities can often go unnoticed due to limited parental resources. However, these so-called glass children also require attention.
Being an elite athlete, or the parent of an elite athlete, can be rewarding and exciting. Although most players will not become professionals, the lessons can last a lifetime.
Being an elite athlete, or the parent of an elite athlete, can be rewarding and exciting. Although most players will not become professionals, the lessons can last a lifetime.
Waiting is a part of the human experience. While it can be difficult, it is important to realize that anticipation of future events can be a meaningful part of the process.
Waiting is a part of the human experience. While it can be difficult, it is important to realize that anticipation of future events can be a meaningful part of the process.
We dread the experience of our children being bored. We try to entertain them, but in doing so, we deny them the opportunity to tolerate and find creative solutions on their own.
We dread the experience of our children being bored. We try to entertain them, but in doing so, we deny them the opportunity to tolerate and find creative solutions on their own.
If something is relatively easy, can boost positive feeling, potentially improve your physical health, and capture memories of your life, you would do it, right? Enter gratitude.
If something is relatively easy, can boost positive feeling, potentially improve your physical health, and capture memories of your life, you would do it, right? Enter gratitude.
While it is important to have goals, the type of goal can make a huge difference. Some goals may promote well-being while others deter well-being. Which are you focusing on?
While it is important to have goals, the type of goal can make a huge difference. Some goals may promote well-being while others deter well-being. Which are you focusing on?
An excellent source of health and wellness is right outside our front door. Even in urban settings, it is crucial to find ways to engage in nature as it is protective in many ways.
An excellent source of health and wellness is right outside our front door. Even in urban settings, it is crucial to find ways to engage in nature as it is protective in many ways.
Many individuals live with chronic pain. This can result in depression, anxiety, and disability. Fortunately, there are some steps we can take to combat its impact.
Many individuals live with chronic pain. This can result in depression, anxiety, and disability. Fortunately, there are some steps we can take to combat its impact.
As the holidays approach, we may be filled with joy, trepidation, or both. With a little emotional and mental preparation, we can help make the holidays a success.
As the holidays approach, we may be filled with joy, trepidation, or both. With a little emotional and mental preparation, we can help make the holidays a success.
If you are like me, you have trepidation about the state of the world and how we are leaving it for the next generation. Through moral development, we can help improve the outcome.
If you are like me, you have trepidation about the state of the world and how we are leaving it for the next generation. Through moral development, we can help improve the outcome.
Many parents did not grow up with smartphones. Still, it is our job to help teens navigate the new stressors and challenges that come with the ubiquitous use of smartphones.
Many parents did not grow up with smartphones. Still, it is our job to help teens navigate the new stressors and challenges that come with the ubiquitous use of smartphones.
Since eliminating stress in our lives is not a realistic option, we can do the next best thing by finding ways to successfully and gracefully tolerate that distress.
Since eliminating stress in our lives is not a realistic option, we can do the next best thing by finding ways to successfully and gracefully tolerate that distress.
When fear becomes excessive, it can hold us back from living the life that we want. Fortunately, there are steps to take to overcome these fears and to embrace life more fully.
When fear becomes excessive, it can hold us back from living the life that we want. Fortunately, there are steps to take to overcome these fears and to embrace life more fully.
Many of our children experience shyness. This is entirely normal. For a select group of children and adolescents, however, this experience can become debilitating.
Many of our children experience shyness. This is entirely normal. For a select group of children and adolescents, however, this experience can become debilitating.