Because of the way open heart meditation practices influence neural connections, they may be the perfect practice to balance the brain and improve mood.
Because of the way open heart meditation practices influence neural connections, they may be the perfect practice to balance the brain and improve mood.
Not all meditations are the same, and one size does not fit all. Knowing how to match your meditation to your goals and needs can make all the difference.
Not all meditations are the same, and one size does not fit all. Knowing how to match your meditation to your goals and needs can make all the difference.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.