CBT Made Simple

Resilience

How to Get Back to Exercising

Nina Josefowitz, Ph.D. on July 7, 2021

3 strategies to help you keep trying and succeed in your exercise plan.

3 strategies to help you keep trying and succeed in your exercise plan.

Happiness

Languishing? Learn How to Raise Your Happiness Set Point

Nina Josefowitz, Ph.D. on June 2, 2021

There is a lot you can do to push your emotional set point up.

There is a lot you can do to push your emotional set point up.

Motivation

The Trap of Self-Criticism

Nina Josefowitz, Ph.D. on May 3, 2021

Learn to use self-compassion to stop your self-criticism spiral.

Learn to use self-compassion to stop your self-criticism spiral.

Depression

Stop Believing Your Worst-Case Scenarios

Nina Josefowitz, Ph.D. on April 15, 2021

Stop believing your worst-case scenarios and start enjoying life more. Life is unpredictable, worst-case scenarios can happen, but so can best-case scenarios.

Stop believing your worst-case scenarios and start enjoying life more. Life is unpredictable, worst-case scenarios can happen, but so can best-case scenarios.

Friends

3 Steps to Identify What Triggers You

Nina Josefowitz, Ph.D. on March 8, 2021

Do you sometimes head down a negative path of depression, self-doubt, anger, or blame? Learn to identify your triggers and hit the pause button on your negative cycle.

Do you sometimes head down a negative path of depression, self-doubt, anger, or blame? Learn to identify your triggers and hit the pause button on your negative cycle.