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Do You Have a Favorite Family Story?

Do you have a favorite family story? Did someone in your family inspire you to become who you are today?

Do you have a favorite family story? Did someone in your family inspire you to become who you are today?

Election Anxiety Is a Thing

Don’t fret, take action: Stay informed, vote, and protect your mental health.

Don’t fret, take action: Stay informed, vote, and protect your mental health.

The Dangers of a TikTok Self-Diagnosis 

Think you can self-diagnose from TikTok? Discover the risks of relying on social media for mental health advice and why professional help is essential.

Think you can self-diagnose from TikTok? Discover the risks of relying on social media for mental health advice and why professional help is essential.

Harnessing a Heliotropic Mindset as Days Grow Shorter

Feeling down as the days grow shorter? Discover how a "heliotropic mindset" can brighten your mood by helping you find light in dark times.

Feeling down as the days grow shorter? Discover how a "heliotropic mindset" can brighten your mood by helping you find light in dark times.

How to Balance Personal and Business Finances for Success

Struggling to balance personal and business finances? Discover strategies from CPA Melissa Houston that will empower you to achieve financial success in both areas.

Struggling to balance personal and business finances? Discover strategies from CPA Melissa Houston that will empower you to achieve financial success in both areas.

A Roadmap to Befriending the Mind

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in the science of meditation explains how to do it.

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in the science of meditation explains how to do it.

Navigating Anxiety in Perimenopause and Menopause

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of peace and power.

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of peace and power.

Have Breakfast for Dinner: It’s More Important Than You Know

Personal Perspective: Healing is about reconnecting with your true self. Learn to embrace your inner child, release self-criticism, and discover the joy of living authentically.

Personal Perspective: Healing is about reconnecting with your true self. Learn to embrace your inner child, release self-criticism, and discover the joy of living authentically.

3 Tips to Build Life Skills

Learn the science behind life skills and examples of life skills for you to explore.

Learn the science behind life skills and examples of life skills for you to explore.

Harnessing Technology to Reconnect Mind and Body

Explore how wearable tech is revolutionizing the mind-body connection, offering new insights for mental health treatment.

Explore how wearable tech is revolutionizing the mind-body connection, offering new insights for mental health treatment.

From Fear to Financial Freedom

Feeling overwhelmed by financial fear? It's possible to turn turned struggles into success through education, budgeting, and community support.

Feeling overwhelmed by financial fear? It's possible to turn turned struggles into success through education, budgeting, and community support.

A Brief Guide to Brief Therapy

Brief therapy can be effective for many issues. Here's how to make the most of your experience.

Brief therapy can be effective for many issues. Here's how to make the most of your experience.

Old Dog Learning a New Trick

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Anger, Anxiety, Resentment, Stress, and Basic Humanity

Basic humanity motivates respectful, helpful, valuing, nurturing, protective, and altruistic behaviors. In adversity, it motivates sacrifice. In an emergency, it motivates rescue.

Basic humanity motivates respectful, helpful, valuing, nurturing, protective, and altruistic behaviors. In adversity, it motivates sacrifice. In an emergency, it motivates rescue.

4 Things to Remember When Dealing With a Difficult Person

Do you have an exceptionally difficult person in your life? Remember these rules of engagement when entering future interactions.

Do you have an exceptionally difficult person in your life? Remember these rules of engagement when entering future interactions.

Keeping a Dream Journal: How to Evaluate Your Progress

Following your dreams over time carries you along a path of psychological growth that is yours and yours alone.

Following your dreams over time carries you along a path of psychological growth that is yours and yours alone.

How Reducing Stress Can Help Lessen Impulsivity

There has long been an established relationship between boredom and impulsivity. Now, a new study suggests that stress plays an important role in this relationship.

There has long been an established relationship between boredom and impulsivity. Now, a new study suggests that stress plays an important role in this relationship.

The Transformative Power of a Breast Cancer Diagnosis

Every experience has the potential to transform, but a breast cancer diagnosis brings with it a brush with mortality, a re-examination of life, and questions about femininity.

Every experience has the potential to transform, but a breast cancer diagnosis brings with it a brush with mortality, a re-examination of life, and questions about femininity.

The Surgeon General's Advisory on Parental Stress

The recent US Surgeon General's Advisory indicated that almost half of parents feel overwhelmed with stress, resulting in mental health challenges. This can be reduced by self-care.

The recent US Surgeon General's Advisory indicated that almost half of parents feel overwhelmed with stress, resulting in mental health challenges. This can be reduced by self-care.

When the Story Is the Cure

When facing uncertainty, telling the right story about a treatment can improve the lives of patients.

When facing uncertainty, telling the right story about a treatment can improve the lives of patients.

The Problem of Anxious Parents, Laid Bare in a Dorm Room

A recent report by the Surgeon General underscored how stressed parents in the United States have become — and dorm room decor appears to symbolize that problem.

A recent report by the Surgeon General underscored how stressed parents in the United States have become — and dorm room decor appears to symbolize that problem.

Pseudo Versus Solid Self

The solid self knows what it needs and desires, while the pseudo self reacts to those around it.

The solid self knows what it needs and desires, while the pseudo self reacts to those around it.

How to Cope with Homesickness During a Short-Term Trip

Missing home during a shorter trip, such as an intensive study abroad program, can trigger confusion and even guilt. Here are some ways to respond.

Missing home during a shorter trip, such as an intensive study abroad program, can trigger confusion and even guilt. Here are some ways to respond.

How Following Gut Instincts Might Help Prevent Being Scammed

Becoming more attuned to our bodies may help older adults sniff out deception, which is especially important in the age of scammers.

Becoming more attuned to our bodies may help older adults sniff out deception, which is especially important in the age of scammers.

Cast of Characters in the Narcissistic Family

If you were raised by narcissistic parents, do you struggle with your sibling relationships in your adult life?

If you were raised by narcissistic parents, do you struggle with your sibling relationships in your adult life?

Expanding Your Touch Lexicon

Physical touch in romantic relationships is often synonymous with sexual contact, but touch serves many roles in a relationship. A broader touch lexicon can deepen our connections.

Physical touch in romantic relationships is often synonymous with sexual contact, but touch serves many roles in a relationship. A broader touch lexicon can deepen our connections.