Support Groups in Preston, VIC
Creative Journaling for practitioners and women email info@creativehealing.com.au for more info or check the website www.creativehealing.com.au
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Hosted by Creative Healing counselling & art therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Preston, VIC 3072
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
Get the support and information you need to foster the wellbeing and resilience of your gender diverse child.
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Hosted by Gender Therapy & Coaching
Psychotherapist, PACFA
Verified Verified
Group meets in Preston, VIC 3072
My name is Ari Heart. I am a trans non-binary person, a psychotherapist, coach and educator in all things trans wellbeing. I help trans and nonbinary people experience greater clarity, ease and relief, without months or years of ongoing talk therapy. If you are struggling with your identity, dysphoria, your relationship with your body, decisions about transition/gender affirmation, how you can navigate other people, coming out, finding your authentic expression, or any other gender-based challenge, you do not have to be alone with it. We can work together to accelerate your movement towards a meaningful, enjoyable trans life.
More Groups Nearby
The B.E.S.T Kids™ group therapy program supports your child to develop social skills and emotional intelligence. The 6 week Group Program runs from our practice in Hawthorn. The program includes the following skills: emotional awareness, managing emotions, effective communication skills, positive friendships, empathy & sharing, positive leadership, and resolving conflict.
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Hosted by Hargan Psychology
Psychologist, Assoc MAPS
Verified Verified
Group meets in Hawthorn, VIC 3122
At Hargan Psychology, we use a person-centred approach and support our clients to live their BEST life according to THEM! We pride ourselves on offering a warm and welcoming environment where clients can be assured of a safe space to explore their presenting concerns. Our psychologists will support you to become your best self.
Mindfulness Based Stress Reduction (MBSR) is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.
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Hosted by Ingrid Jolley
Clinical Social Work/Therapist, AASW
Verified Verified
Group meets in Thornbury, VIC 3071
Ingrid works with individuals experiencing a range of issues such as anxiety, depression, stress, grief, relationship issues and adjustment to life changes. She is particularly interested in supporting activists and people experiencing eco-distress. She works collaboratively with people on a short term or long term bases. Ingrid assists people to recognise and build on their strengths, process emotions and identify and relate to thoughts and patterns in helpful and compassionate ways. This therapeutic process offers the opportunity to heal, grow and transform in ways that people value and that promote overall wellbeing.
Does the thought of public speaking fill you with dread? Do you fear :blushing, sweating, shaking or your mind going blank?Do you worry that other people can see you are anxious? Overcome your fear in a safe and supportive environment in a group limited to 10 participants who share your fear of public speaking. I use evidence based treatment And provide video and written feedback to participants.Comprehensive resources are provided in this 8 week Cbt based program. Medicare and private health fund rebates are available.
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Hosted by Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified Verified
Group meets in Hawthorn, VIC 3122
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment to see if we click.
Online series to experience the intersection of creative arts, Psychodrama & somatic practices.
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Hosted by Jaya Narayan
Psychotherapist, MA, ACA-L4
Verified Verified
Group meets in Bundoora, VIC 3083
I am a body-oriented and neurobiology-affirming based trauma therapist. I specialise in trauma-informed somatic expressive modalities to support you as you navigate the impact of complex trauma, chronic stress/ pain, anxiety and burnout. I relationally attune and intersect the wisdom of expressive art(s), Psychodrama, somatics and group processes, allowing a whole body/ brain approach to therapeutic engagement. My focus is on resourcing you to become aware of what you need and how to listen to your emotions. If you are looking at sustainable somatic ways in service of ease, acceptance and validation, you are at the right place.
Circle of Security Program is an 8-week online group for parents. It focuses on building secure attachments with children to support lifelong patterns of healthy relationships. Parents can take the course together or independently, with each week running for 1.5 hours in a safe online zoom environment with other like-minded parents.
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Hosted by Kayla Cutajar
Psychologist, MPsych, PsyBA General
Verified Verified
Group meets in Essendon North, VIC 3041
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
A space to help unpack the meaning of experiences/themes/patterns occurring in our lives, and how they can unlock areas of growth.
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Hosted by Lena Risteski
Counsellor, ACA-L3
Verified Verified
Group meets in Essendon North, VIC 3041
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
Fill your own cup, connect with supportive peers, and build up your confidence and resilience to care for your loved ones. No musical experience required.
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Hosted by Dr Kate McMahon
Registered Music Therapist, PhD
Verified Verified
Group meets in Coburg, VIC 3058
I specialise in using evidence-based music and counseling approaches to help you build confidence, manage big emotions and cope with life's challenges. You might be looking to cope with chronic illness, depression or anxiety, or to connect better with yourself or someone else. You might want to loosen the impact of trauma on your life, or build confidence. You might be looking for a therapy that goes beyond words and taps into the wisdom of your body and creative soul. I bring 7 years of experience working with people across a range of life experiences, and a dedication to work with you to improve your life.
If you are shy and or socially anxious this group provides a safe and supportive environment in which to overcome your fears. You learn what you need to know to conquer social anxiety and have the opportunity to practice: conversations, job interviews, being in a date, public speaking, etc. You choose the social activity you would like to practice with the group .The 8 week course is Medicare rebateable and provides video feedback. Groups are conducted in Hawthorn and are run at regular intervals throughout the year. Comprehensive resources are provided and participants find the course enjoyable.
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Hosted by Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified Verified
Group meets in Hawthorn, VIC 3122
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment to see if we click.
Relax. Unwind. Sleep better. Alleviate stress and anxiety. Suitable for beginners and experienced. This time is designed for you to relax and unwind from your busy life, with techniques such as mindfulness, breath work, body movement and visualisation.
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Hosted by Vicki Costa
Counsellor, ACA-L1
Verified Verified
Group meets in Fairfield, VIC 3078
Whatever the root cause of your suffering, it is always much harder to overcome alone. I'm here to support you in that struggle as we work together to understand and address your unhappiness, stress, trauma in a safe, constructive space. I bring passion, humour, presence, and thoughtfulness to my work. I am committed to supporting you as we get to know your inner world and life experiences, as well as your strengths and resources. Whether you are dealing with a recurring issue from your personal or professional life I am here to help.
A group program to teach you the tools to support you to better manage stress, anxiety and work with the challenges of life and relationships by becoming more self aware, calm and at ease through meditation practices as well as cognitive behavioral and somatic approaches which are taught through practical instruction and guidance as well as opportunities for discussion, connecting with others and reflection.
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Hosted by Virginia Golding
Psychotherapist, MA, AMHSW
Verified Verified
Group meets in Fairfield, VIC 3078
I have over 20 years’ experience as psychotherapist, working with Individuals, couples and teens, and in corporate and organisational coaching and psychology. I am also a Clinical Supervisor. I hope to support clients to develop greater self awareness and the practical strategies and tools to create desired and positive changes, in order to live a life that aligns with dreams and values, and to better deal with individual, relationship and life challenges. I have training in EMDR modality, Somatic Experiencing, Psychedelic Assisted Psychotherapy, Internal Family Systems, Strengths based and Positive Psychology.
Understand what is keeping us awake and learn how to have a good night's sleep.
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Hosted by May Lai
Counsellor, MA, ACA-L4
Verified Verified
Group meets in Kew, VIC 3101
We have all been in situations that we wish were different. We want someone who listens respectfully, to support and encourage us to get through this situation stronger and to be proud of who we are. It can be reassuring to work with a professional therapist to help clarify our thoughts, who will provide tools to manage concerns and assist in putting a life plan in to action.
Exploring how non-toxic, natural biological approaches can support good mental health
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Hosted by Peter John Webb
Psychologist, MSc, PsyBA General
Verified Verified
Group meets in Hawthorn, VIC 3122
I can help you with stress, anxiety, or depression arising from toxic relationships at home or at work; facing a crossroad in life; strengthening your psychological well-being; overcoming negative mindset; enhancing your adult development; overcoming your self-sabotage patterns; and learning how to make wise choices in life.
Connect to yourself and others through supportive musical experiences in a small group setting with a Registered Music Therapist. No musical experience is needed. Groups can be tailored to meet the needs of specific groups, including people living with chronic illness, cancer, mental ill-health and more. Groups are held in person in Coburg, or online, depending on the group's preferences. Please get in touch to express your interest.
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Hosted by Dr Kate McMahon
Registered Music Therapist, PhD
Verified Verified
Group meets in Coburg, VIC 3058
I specialise in using evidence-based music and counseling approaches to help you build confidence, manage big emotions and cope with life's challenges. You might be looking to cope with chronic illness, depression or anxiety, or to connect better with yourself or someone else. You might want to loosen the impact of trauma on your life, or build confidence. You might be looking for a therapy that goes beyond words and taps into the wisdom of your body and creative soul. I bring 7 years of experience working with people across a range of life experiences, and a dedication to work with you to improve your life.
Ivanhoe Psychological Services take a holistic view of mental health and wellbeing. We offer a range of evidence based therapeutic services to cater for individual need. Our services are guided by two key frameworks, Psychological Therapy - where strategies are employed to support you through challenging times, and Psychodynamic Psychotherapy which seeks to increase self-awareness and connection to yourself and others.
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Hosted by Laura Petrie
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Ivanhoe East, VIC 3079
Do you experience aspects of your life as dissatisfying or distressing, this may feel like depression, anxiety, hopelessness or a pervasive self criticism? Such dissatisfaction and distress can be supported through Psychoanalytic Psychotherapy. Laura's focus is the development of a safe, trusting and reliable relationship which becomes the basis for exploring your thoughts and feelings, and generating insights about the sources of your personal struggles. Generating insights open new opportunities for more satisfying connections to self and others, and greater life choices.
This support group is providing a non-judgmental space for its participant to practice mindfulness training based on relaxation techniques. The group is limited to six participants only.
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Hosted by Harshani Algiriya
Counsellor, MA, ACA-L4
Verified Verified
Group meets in Maribyrnong, VIC 3032
Welcome to a sanctuary of healing and growth, where transformation begins and resilience thrives. Our team is dedicated to providing trauma-informed therapy services that are tailored to your unique journey towards a healthier and happier life. Our commitment extends to those who bear the weight of complex trauma, wrestle with personality disorders, anxiety, depression, navigate the complexities of family and relationship issues, combat addiction, struggle with sleep disturbances, and burnout of daily life. We are here to support individuals of all generations. We provide culturally sensitive inclusive environment for our clients.
People often baulk at the notion of meditation because they have had the experience that it's not so simple to be passive and stop the mind. That approach is all wrong. Our mind stops when we are in flow. Kelpies need to run to relax. We are no different. This group is to turn your notions of meditation on their heads and start again, playfully actively and effectively.
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Hosted by Sudhir Dean
Counsellor, ACA-L3
Verified Verified
Group meets in Northcote, VIC 3070
I have worked with clients with a broad range of issues and with a broad range of backgrounds (substance use, homelessness, mental health, existential enquiry and much more). No matter what solution each person seeks, the starting point is always towards self-acceptance and increased awareness.
Some people with PMDD find it hard to explain what they're going through, and it's particularly difficult when others dismiss their experiences as "just that time of the month" or "just something all women experience". Support groups are valuable resources for connecting with other women who have PMDD. This group meets monthly, please contact me for more information.
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Hosted by Vicki Costa
Counsellor, ACA-L1
Verified Verified
Group meets in Thornbury, VIC 3071
Whatever the root cause of your suffering, it is always much harder to overcome alone. I'm here to support you in that struggle as we work together to understand and address your unhappiness, stress, trauma in a safe, constructive space. I bring passion, humour, presence, and thoughtfulness to my work. I am committed to supporting you as we get to know your inner world and life experiences, as well as your strengths and resources. Whether you are dealing with a recurring issue from your personal or professional life I am here to help.
We are all makers here and we believe we all have much to gain from making together. Join us for a lovely Sunday Makers Circle at the cosy embrace of Many Arts Studio, and let's make space for gentle creative flow for ourselves and one another. Makers Circles are free and open to everyone who enjoys the group intention and structure. Bookings are essential. Find out more, and book via: https://events.humanitix.com/makers
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Hosted by Weiyu Guan
Psychotherapist, MA, AThR
Verified Verified
Group meets in Hawthorn, VIC 3122
I work with clients across the life span and from all walks of life. People come to me because they feel stuck, depressed, alienated, conflicted, lost, unfulfilled or curious. They yearn for a confidential, compassionate and inspiring therapeutic space where they can feel safe enough to encounter different aspects of themselves and their life circumstances with more depth, honesty, dignity and clarity. They hope to cultivate their self-understanding and to nurture their heart in order to find more ease and a deeper sense of belonging with themselves, their loved ones and the wider world; so as to live a life of joy and connection.
See more therapy options for Preston
FAQs - About Group Therapy and Support Groups
How can I find a support group in Preston?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between $80 to $110. Meanwhile, individual therapy sessions can run anywhere from $100 to $250. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.