Self-Care

If you have been feeling like you are so exhausted you just need another coffee, or if your drinking is becoming "I just need another one to relax", or if you feel guilty doing anything for yourself because there is so much to do and no one else will do it... then you need to consider attending this workshop where you will get tools, tips and strategies to take control of your wellbeing so you can start feeling great again the most natural way possible - starting with your mindset and then making a plan!