Support Groups in Maroochydore, QLD
If you have been feeling like you are so exhausted you just need another coffee, or if your drinking is becoming "I just need another one to relax", or if you feel guilty doing anything for yourself because there is ...
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Hosted by Synergy Mind Solutions - Brad Everton
Psychologist, MPsych
Verified Verified
Group meets in Maroochydore, QLD 4558
If you have been feeling like you are so exhausted you just need another coffee, or if your drinking is becoming "I just need another one to relax", or if you feel guilty doing anything for yourself because there is ...
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DBT was developed to treat Borderline Personality Disorder and has since been found helpful for a variety of mental health concerns. Dialectical stands for ‘working with opposites’ and DBT is designed to help people change unhelpful ways of thinking and ...
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Hosted by Brionie Fryer
Psychologist, MPsych, PsyBA General
Verified Verified
Group meets in Mooloolaba, QLD 4557
DBT was developed to treat Borderline Personality Disorder and has since been found helpful for a variety of mental health concerns. Dialectical stands for ‘working with opposites’ and DBT is designed to help people change unhelpful ways of thinking and ...
If you have a Domestic Violence Order and would like to attend a behavioural change program then please call us at Suncoast Counselling 0476143 761. Groups meet on a weekly basis with two experienced facilitators helping you restore your relationships ...
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Hosted by Suncoast Counselling
Counsellor, ACA-L2
Verified Verified
Group meets in Mudjimba, QLD 4564
If you have a Domestic Violence Order and would like to attend a behavioural change program then please call us at Suncoast Counselling 0476143 761. Groups meet on a weekly basis with two experienced facilitators helping you restore your relationships ...
At times all parents feel lost or without a clue about what our child might need from us. The Circle of Security® Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened. ...
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Hosted by Reflections Counselling and Family Therapy
Counsellor, ACA-L2
Verified Verified
Group meets in Aroona, QLD 4551
At times all parents feel lost or without a clue about what our child might need from us. The Circle of Security® Parenting™ program is based on decades of research about how secure parent-child relationships can be supported and strengthened. ...
‘Adoptees Connect’ is a free connection group for Adult Adoptees held in Diddillibah on the first Sunday of every month from 2pm - 4pm. We are the very first affiliate connection group in Australia! Adoptees Connect is a worldwide organization ...
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Hosted by Monique Pangari
Psychotherapist, MA, ACA-L4
Verified Verified
Group meets in Diddillibah, QLD 4559
‘Adoptees Connect’ is a free connection group for Adult Adoptees held in Diddillibah on the first Sunday of every month from 2pm - 4pm. We are the very first affiliate connection group in Australia! Adoptees Connect is a worldwide organization ...
Mindful Meditation Group is offered weekly on Mondays from 10.30am - 11.30am at Bloomhill Cancer Care, Buderim for those who are impacted by cancer. All are welcome - whether new to meditation or experienced. Enjoy a quiet, peaceful hour and ...
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Hosted by Julie Bolton Counselling
Counsellor, ACA-L3
Verified Verified
Group meets in Buderim, QLD 4556
Mindful Meditation Group is offered weekly on Mondays from 10.30am - 11.30am at Bloomhill Cancer Care, Buderim for those who are impacted by cancer. All are welcome - whether new to meditation or experienced. Enjoy a quiet, peaceful hour and ...
Mindfulness Based Stress Reduction is an 8-week skills training course that helps people learn mindfulness and discover how they can apply this to reduce stress, anxiety, depression, irritability, chronic pain and improve wellbeing, resilience and functioning in daily life. Courses ...
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Hosted by Astrid de Ruiter
Counsellor, PACFA
Verified Verified
Group meets in Buderim, QLD 4556
Mindfulness Based Stress Reduction is an 8-week skills training course that helps people learn mindfulness and discover how they can apply this to reduce stress, anxiety, depression, irritability, chronic pain and improve wellbeing, resilience and functioning in daily life. Courses ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Maroochydore?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between $80 to $110. Meanwhile, individual therapy sessions can run anywhere from $100 to $250. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.