Overcoming Anxiety
In this group you will be supported by Psychologist, Shannon Quinn, a co-facilitator, and other group members to cover the information and activities presented in the following text: The Anxiety Skills Workbook: Simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry. Stefan G Hofmann, PhD (2020) New Harbinger. The Anxiety Skills Workbook consists of 7 modules which focus on different aspects of anxiety. Each module builds off the other, but they are flexible enough to be individualised to the readers situation.
Group Details
Location
Crestpoint House
1420 Logan Road
Office 1, Ground Floor
Mount Gravatt East, QLD 4122
Session Cost
Group Meets
Practice Areas
Types of Therapy
Age
Location
Crestpoint House
1420 Logan Road
Office 1, Ground Floor
Mount Gravatt East, QLD 4122
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My Other Groups
Master Your Adult ADHD
In this program you will be guided by your therapist through the following Cognitive-Behavioural Therapy workbook: Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work). The strategies in this program are evidence based and have been shown to be effective in reducing ADHD symptoms and improving compensatory skills. Achieving these goals on your own can be daunting and difficult to implement. Having a therapist to guide you through the process is highly recommended.