Overcoming Anxiety Fear and Worry

In this group you will be supported by psychologist co-facilitators and other participants to build skills, strategies and understanding to overcome anxiety in a safe and supportive environment. Group therapy provides an affordable and unique environment with group accountability and trust and the opportunity to apply skills week-to-week. Sessions will be based on evidence-based activities derived from The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry. Stefan G Hofmann, PhD (2020) New Harbinger.