Support Groups in Mosman, NSW
Online Therapy group for woman who would like to share experiences regards anxiety and get support , information , a lot of psychoeducation , meditations , brief techniques , mindfulness those intentions are support and guidance for the better quality ...
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Hosted by Seed of light woman 's psychotherapy
Counsellor, ACA-L3
Verified Verified
Group meets in Mosman, NSW 2088
Online Therapy group for woman who would like to share experiences regards anxiety and get support , information , a lot of psychoeducation , meditations , brief techniques , mindfulness those intentions are support and guidance for the better quality ...
We are connection and movement first. Designed to be part of something. To belong. But in modern life we can lose our connection to ourselves and others. Avoiding conflict or difficult conversations, our relationships can stay on the surface. But ...
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Hosted by Anne de Silva
Psychotherapist, PACFA
Verified Verified
Group meets in Mosman, NSW 2088
We are connection and movement first. Designed to be part of something. To belong. But in modern life we can lose our connection to ourselves and others. Avoiding conflict or difficult conversations, our relationships can stay on the surface. But ...
More Groups Nearby
Regular Mindfulness and Compassion Classes, for Health, Helping and Legal Practitioners. Online zoom to register visit www.artistryofwellbeing.c omJoin one of our nourishing circles where together we cultivate safe hubs where everyone has the opportunity to be heard, understood, and valued. ...
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Hosted by Simonette Vaja
Psychologist, MA, PsyBA General
Verified Verified
Group meets in Sydney, NSW 2000
Regular Mindfulness and Compassion Classes, for Health, Helping and Legal Practitioners. Online zoom to register visit www.artistryofwellbeing.c omJoin one of our nourishing circles where together we cultivate safe hubs where everyone has the opportunity to be heard, understood, and valued. ...
Principles that underlie the Circle of Security models of intervention: Early childhood attachment problems increase the probability of psychopathology later on in life; secure attachment relationships with caregivers are a protective factor for children, setting the foundation for social competence ...
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Hosted by Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Group meets in Sydney, NSW 2000
Principles that underlie the Circle of Security models of intervention: Early childhood attachment problems increase the probability of psychopathology later on in life; secure attachment relationships with caregivers are a protective factor for children, setting the foundation for social competence ...
Do you struggle with dissatisfaction with relationships or low self-esteem. What makes life rich and meaningful is the quality of our relationships. Group therapy is a powerful setting where you can learn about and enhance the way you relate to others. ...
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Hosted by Trevor John Armitage
Psychotherapist, PACFA
Verified Verified
Group meets in Waverley, NSW 2024
Do you struggle with dissatisfaction with relationships or low self-esteem. What makes life rich and meaningful is the quality of our relationships. Group therapy is a powerful setting where you can learn about and enhance the way you relate to others. ...
This circle is all about personal growth and connection. Our peer-facilitated men’s circles help you clarify your vision for life, and get the tools, learning and support to become the kind of man you want to be. A safe space ...
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Hosted by YouBeYou Therapy
Psychotherapist, PACFA
Verified Verified
Group meets in Freshwater, NSW 2096
This circle is all about personal growth and connection. Our peer-facilitated men’s circles help you clarify your vision for life, and get the tools, learning and support to become the kind of man you want to be. A safe space ...
An online 6-week group focussed on developing meditation skills and ways to soothe your body/mind. This group will introduce you to a variety of meditation styles to assist you in developing a regular meditation practice, in addition to learning various ...
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Hosted by Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Group meets in Darlinghurst, NSW 2010
An online 6-week group focussed on developing meditation skills and ways to soothe your body/mind. This group will introduce you to a variety of meditation styles to assist you in developing a regular meditation practice, in addition to learning various ...
![](https://photos.psychologytoday.com/fd5b16c7-a115-4d19-96a0-bfffc3962c7c/2/320x400.jpeg)
Hosted by Emily Jallat
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Group meets in Fairlight, NSW 2094
This is a 12 step group supporting those seeking help to live free of their addictive behaviour or substance.
![](https://photos.psychologytoday.com/51cbd3c8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Geoff Miles Counselling
Counsellor, ACA-L2
Verified Verified
Group meets in Redfern, NSW 2016
This is a 12 step group supporting those seeking help to live free of their addictive behaviour or substance.
The DBT Skills Group is a 10 week evidence-based skills group for anyone wanting to learn new healthy strategies to cope with stress and distress, recognise and cope with emotions and improve communication and relationship skills. Topics include mindfulness, distress ...
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Hosted by RenewMe Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
Group meets in Erskineville, NSW 2043
The DBT Skills Group is a 10 week evidence-based skills group for anyone wanting to learn new healthy strategies to cope with stress and distress, recognise and cope with emotions and improve communication and relationship skills. Topics include mindfulness, distress ...
Interpersonal group therapy is a great way to learn about yourself and your relationships with others. The group experience will help you develop a better understanding of your thoughts, feelings and emotions. You will learn to identify any negative relational ...
![](https://photos.psychologytoday.com/e13b501e-fa6d-44ac-92e0-d6d8c37bd4be/2/320x400.jpeg)
Hosted by Vass Tsiakalis
Psychologist, MA, PsyBA General
Verified Verified
Group meets in Surry Hills, NSW 2010
Interpersonal group therapy is a great way to learn about yourself and your relationships with others. The group experience will help you develop a better understanding of your thoughts, feelings and emotions. You will learn to identify any negative relational ...
Small group of no more than 4 mental health practitioners who gather online for fortnightly supervision. Facilitated by Kate to support practitioners' growth and knowledge and expertise in working with various trauma informed approaches.
![](https://photos.psychologytoday.com/f418f00b-4f07-4e37-a0f4-67276a01cdb0/2/320x400.jpeg)
Hosted by Kate Mikhailouskaya
Psychotherapist, PACFA
Verified Verified
Group meets in Summer Hill, NSW 2130
Small group of no more than 4 mental health practitioners who gather online for fortnightly supervision. Facilitated by Kate to support practitioners' growth and knowledge and expertise in working with various trauma informed approaches.
A 12 step group focusing on Addictions of all types: Alcohol, Drugs, Behaviours such as porn and co=dependency.
![](https://photos.psychologytoday.com/51cbd3c8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Geoff Miles Counselling
Counsellor, ACA-L2
Verified Verified
Group meets in Redfern, NSW 2016
A 12 step group focusing on Addictions of all types: Alcohol, Drugs, Behaviours such as porn and co=dependency.
Midlife is a time when women can feel overwhelmed and disconnected. We might question what we've achieved in life. We can be filled with anxiety about finances or divorce. We might be exhausted from caring for everyone else, and no ...
![](https://photos.psychologytoday.com/23e6d841-da62-4f25-b2fe-20d00d7ae931/1/320x400.jpeg)
Hosted by Beverley Stewart - Counselling / Psychotherapy
Counsellor, ACA-L2
Verified Verified
Group meets in Surry Hills, NSW 2010
Midlife is a time when women can feel overwhelmed and disconnected. We might question what we've achieved in life. We can be filled with anxiety about finances or divorce. We might be exhausted from caring for everyone else, and no ...
Principles that underlie the Circle of Security models of intervention: Early childhood attachment problems increase the probability of psychopathology later on in life; secure attachment relationships with caregivers are a protective factor for children, setting the foundation for social competence ...
![](https://photos.psychologytoday.com/12c1f4c6-6663-4379-b26e-3a6ef2d3c782/1/320x400.png)
Hosted by Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Group meets in Sydney, NSW 2000
Principles that underlie the Circle of Security models of intervention: Early childhood attachment problems increase the probability of psychopathology later on in life; secure attachment relationships with caregivers are a protective factor for children, setting the foundation for social competence ...
ADHD support group has its origin in assisting those that are living with adhd, we here assist each other to understand an adhd persons role in the current society and the things that effect adhd affirming person, here we support ...
![](https://photos.psychologytoday.com/0987da68-5e9b-44d2-865f-9c1d4ca59dac/1/320x400.png)
Hosted by HD Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Group meets in Sydney, NSW 2000
ADHD support group has its origin in assisting those that are living with adhd, we here assist each other to understand an adhd persons role in the current society and the things that effect adhd affirming person, here we support ...
This monthly psychoeducation and clinical supervision group will teach you vital skills to improve your practice, including therapeutic skills and tools, harm reduction strategies, compassion-based approaches, relapse prevention models and tools, safety planning skills and tools, and evidence-based practice principles ...
![](https://photos.psychologytoday.com/bff43957-56e2-45ec-b3b6-c7ac68f9d7fb/1/320x400.jpeg)
Hosted by Amber Rules - Sydney Addictions Recovery
Psychotherapist, PACFA
Verified Verified
Group meets in Sydney, NSW 2000
This monthly psychoeducation and clinical supervision group will teach you vital skills to improve your practice, including therapeutic skills and tools, harm reduction strategies, compassion-based approaches, relapse prevention models and tools, safety planning skills and tools, and evidence-based practice principles ...
This 8 week therapy group is suitable for those managing the effects of coercive control, or Narcissistic abuse from an intimate partner. This group is for current clients at The Key Space. In certain circumstances, we accept new clients. To ...
![](https://photos.psychologytoday.com/f555a003-748d-4f29-bb73-8b0bb104f9d2/2/320x400.jpeg)
Hosted by The Key Space Therapy Services
Counsellor, ACA-L1
Verified Verified
Group meets in Newtown, NSW 2042
This 8 week therapy group is suitable for those managing the effects of coercive control, or Narcissistic abuse from an intimate partner. This group is for current clients at The Key Space. In certain circumstances, we accept new clients. To ...
An intimate, online small group presentation where a recovered individual shares about their eating disorder recovery. This presentation offers hope and insight to sufferers, parents, partners and health professionals trying to understand the recovery process. Our presenters are recovery champions ...
![](https://photos.psychologytoday.com/497f07f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by BodyMatters Australasia
Psychologist, PsyBA General
Verified Verified
Group meets in Cremorne, NSW 2090
An intimate, online small group presentation where a recovered individual shares about their eating disorder recovery. This presentation offers hope and insight to sufferers, parents, partners and health professionals trying to understand the recovery process. Our presenters are recovery champions ...
An eight week course in which we develop the skills of being present, as best we can without judgment of our current experience. Please contact me for further details of the next group.
![](https://photos.psychologytoday.com/5248ed63-8949-4a42-83b6-6397456c8bcb/2/320x400.png)
Hosted by Katherine Watson
Psychologist, MPsych, MAPS
Verified Verified
Group meets in Saint Leonards, NSW 2065
An eight week course in which we develop the skills of being present, as best we can without judgment of our current experience. Please contact me for further details of the next group.
See more therapy options for Mosman
FAQs - About Group Therapy and Support Groups
How can I find a support group in Mosman?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between $80 to $110. Meanwhile, individual therapy sessions can run anywhere from $100 to $250. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.