Individuals come together to explore emotions, thoughts, and behaviors, with a focus on understanding self, past & present as well as current patterns. Uncover underlying dynamics within the group to highlight how we relate to ourselves and others, how it is affecting us in real time. Through interactions with others and the facilitator, participants gain insight into themselves and their relationships, fostering healing inside the group which is then transferred to their wider network outside group. Members can talk: emotional importance, making for spontaneous discussions, share reactions or bring up new topics, shaping the conversation together.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
EFT Tapping (Emotional Freedom Techniques) is a simple but powerful technique where you can change how you feel in a matter of minutes by tapping on acupressure points on the face and body in order to: 1) relax the nervous system 2) rewire the cognition of the brain for positive mindset and 3) restore the body's energy to relive imbalances and negative belief systems. The benefits of EFT in a circle setting are so powerful. These circles are most suited to teens who may be experiencing low self esteem, body issues, school stress, anxiety, depression and the stress of social media culture.
Hosted by The Inner Shine Clinic - Catherine Nyika
Counsellor, AASW
Verified Verified
Group meets in Bondi Junction, NSW 2022
Hi, I’m Catherine Nyika, the Founder & Principal Practitioner at The Inner Shine Clinic & I am not your average counsellor & coach. I specialise in empowering women & teens to overcome anxiety, 'imposter syndrome" and "not enoughness" so that they can learn to shine again. I will help you to see the light inside of you that you forgot was even there & teach you the self-help tools so that you can keep that light turned on. You find yourself here because you are searching for answers. Inner peace and confidence seem out of reach & other things haven't helped. You recognise it's time to start to heal from the inside out. Let's begin!
An eight week course in which we develop the skills of being present, as best we can without judgment of our current experience. Please contact me for further details of the next group.
Hosted by Katherine Watson
Psychologist, MPsych, MAPS
Verified Verified
Group meets in Saint Leonards, NSW 2065
Creating change takes commitment. My clients are adults (18+) who want to see changes in their lives and are ready to work together to make this happen. My approach is grounded in mindfulness, and I work collaboratively with clients to identify their issues and the therapeutic approach that best suits them. Clients who want to draw on their strengths to manage life's challenges and learn to be more self-compassionate are welcomed.
THE COURAGEOUS MAN men’s groups are for men committed to personal and relational accountability, responsibility, integrity and growth. Our fortnightly in-person and on-line groups guide men towards connecting deeply with themselves and others. We are passionate about guiding men to connect with their emotions and to lead from a place of emotional intelligence. The groups guide men towards the embodiment of a healthy and mature form of masculinity. Visit www.thecourageousman.com.au for more information.
Hosted by Helen Brereton
Psychotherapist, MA, ACA-L2
Verified Verified
Group meets in Erina, NSW 2250
I am passionate helping people to authentically express themselves and to create the relationships they want. I will support you to heal and transform your relationship with yourself and the people closest to you. I work with individuals and couples in-person and online individual sessions. I am the co-founder of 'The Courageous Man' & I also specialise in working with men who struggle in their relationships. Visit www.helenbrereton.com.au for more information and to book a session with me.
Sandtray Therapy Training group by Opengate Institute. Sandtray therapy graduates work in areas of disabilities, NDIS, with Indigenous children and families, early childhood settings, school, children in OOHC and in child protection, private practice.
Hosted by Sensory Solutions Sand and Play Therapy
Verified Verified
Group meets in Richmond, NSW 2753
Sensory Solutions Sand and Play Therapy is a private practice specialising in providing Sandtray Therapy for clients of all ages across the lifespan. Sensory Solutions Sand and Play Therapy specialises in Sandtray Therapy which is founded in first wave developmental theories and grounded in neuroscience. a safe therapeutic space using specifically built sandtrays and a selection of sandtray miniatures in which to build a sandworld. This is suitable for people of all ages, from children to adults including those on NDIS Plans
Often, we think we are the only ones that are challenged by mental health issues such as anxiety or depression. Yet it is common knowledge today that most people have a mental health issue at some time in our lives. Lived Experience Groups provide an opportunity to work through the challenges of mental health concerns by sharing our experiences with each other. We can learn from the journey of others. Through their insights and stories we begin to develop our own understanding. We learn how others experience, cope, master, manage and flourish through their mental health issues. A pre group interview is held.
Hosted by Steven Segal
Psychologist, PhD, PsyBA General
Verified Verified
Group meets in Sydney, NSW 2000
We live in an "age of anxiety." It is not only me or you that experiences mental health challenges. Taking care of our mental health challenges is crucial to our well being, our relationships, and for living a worthwhile life. My approach to therapy is guided by the words of Marianne Williamson: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?"
Self-compassion and mindfulness group therapy aims to help people cultivate a more compassionate and accepting attitude toward themselves and their experiences. It combines the skills of mindfulness and self-compassion, which are both beneficial for emotional well-being and resilience. Self-compassion is the practice of treating oneself with warmth, gentleness, and fairness, especially when facing difficulties or challenges. Self-compassion and mindfulness group therapy involves a series of sessions where participants learn and practice various exercises and techniques to enhance their self-compassion and mindfulness skills.
Hi. I am a trained Counsellor and a Coach with a Masters Degree in Counseling. I work with individuals and couples navigating life's complexities and seeking a safe space to explore their thoughts and emotions. You may be dealing with issues such as anxiety, depression, relationship challenges, or a sense of feeling stuck in your personal or professional life. Other struggles you may be facing are self-doubt, low self-esteem, or unresolved trauma. You could also be experiencing overwhelming stress from work or personal relationships and feeling isolated or misunderstood. These challenges and more are what I work with. Do contact me.
Child Development Solutions Australia is proud to be launching a new set of groups in 2020 - our Growth Mindset and Resilience Groups For Kids! We will be offering 2 groups, 1 for primary school kids and 1 for early High School (grades 7-9) on Saturdays. Using creating therapy modalities, and principals drawn from positive psychology, mindfulness, and cognitive and behavioural therapies our Growth Mindset and Resilience Groups aim to foster the development of skills that can be used for a lifetime to promote good mental health.
Hosted by Emma May Spencer
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Group meets in Hornsby, NSW 2077
Emma is a Clinical Psychologist with 22 years experience in supporting the mental health of children adolescents and adults. She has a special interest in assessing neurodiversity and in supporting clients to discover and better understand their unique brain styles. Emma is trained in numerous evidence based therapies including CBT, ACT, EMDR, DBT, schema therapy, SFBT and Art & Play therapies. Emma's experience is varied and she provides support in relation to anxiety, depression, OCD, trauma, phobia's and burnout related to ADHD and Autistic brain styles.
This online group is an inclusive non-judgement process group. There is no art skills necessary. It is an inward looking and outward expressing couple of hours with no pressure to share or talk but the invitation to share and talk is offered. There will be a prompt or two with plenty of time and space. Drawing, mark-making, collage, clay, water colours and paint. There is no outcome to achieve. Just showing up for ourselves and tuning in to ourselves and having a go is a radical and beautiful gift to give ourselves. Please contact me for more infomation.
Hosted by Skye E Hudson Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Group meets in Brunswick Heads, NSW 2483
I am an accredited psychotherapist offering face to face and online counselling. My work calls upon a variety of modalities such as Gestalt, Internal Family Systems, Body- Mind practices, Compassion practices, Symbol and Depth work. This integrative approach enables my clients to discover their own unique path to change and healing. I prioritise creating a safe and sturdy rapport within the therapuetic relationship as the foundation for the ongoing work of therapy. I work with individuals, adolescents and children. I also offer sand play, art and expressive therapies with a trauma informed lens.
This is a DBT based group. It runs for 90 minutes a week for 10 weeks after business hours. We have groups beginning regularly throughout the year. Learn about how you can regulate your emotions, increase your distress tolerance, practice more mindful living, and improve your interpersonal skills. This group is available both in clinic and online.
Hosted by Elizabeth (Liz) Williams
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Group meets in Charlestown, NSW 2290
I am extremely passionate about my work. I appreciate the chance to build therapeutic relationships based on compassion and respect and I see therapy as two people working together to achieve your goals. I work with clients using styles of therapy that have been shown as effective and I make sure that each client's goals and experiences are valued when making a therapeutic plan. I like working with adults and teenagers and have worked with people from all walks of life including veterans and first responders, people who have experienced childhood trauma or trauma as an adult, LGBTQI people, and neurodivergent people.
I spent a year post Masters developing this group. Currently run weekly within our residential treatment program, I am starting a group for people to attend weekly. Any person with background in trauma in or life controlling issues (addictions, eating disorders, self harm, dual diagnosis are welcome. I will help you learn skills to cope with anxiety related to "present day" triggers - actually related to childhood/early adult "attachment traumas". You will learn how to stay emotionally in a zone of tolerance rather than feeling you have no control over life. Homework from week to week must be agreed to..
Hosted by Janine Epere
Psychotherapist, PsychD, ACA-L4
Verified Verified
Group meets in Brookfield, NSW 2420
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
An 8 week group program hosted by Zenly and facilitated by Chapter One Counselling, designed to enhance your understanding of adult ADHD and how to overcome common challenges. You will learn to understand and improve your executive functioning skills. We will focus on improving your attention navigating time management, mindfulness for those who struggle with staying mindful, over-thinking, limbic resistance, sleep issues and task paralysis to name a few. October 5th 2024 program open for intake - Runs for 8 weeks 2-4:00pm Saturdays in the Inner West of Sydney. *Medicare rebates may cover half the program.
Hosted by Malak Shakhtour
Clinical Social Work/Therapist, AMHSW
Verified Verified
Group meets in Saint Peters, NSW 2044
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
An online 6 week program to support you to clear barriers to your intuition and make the sacred journey back to self.
Hosted by Rebecca O'Brien
Psychologist, PsychD, PsyBA General
Verified Verified
Group meets in Termeil, NSW 2539
Do you want to create a life you love? Can you feel a greater purpose calling to you? Are you pulled from one project to the next without getting any traction? I empower women to create lives they love. Prosperous lives full of peace, purpose and presence. Finding your life's purpose isn't as hard as it sounds.. in fact, its an entirely teachable process. I look forward to reprogramming your subconscious to back yourself and co-create a life of magic .
The New South Wales State Emergency Service, an agency of the Government of New South Wales, is an emergency and rescue service dedicated to assisting the community in times of natural and man-made disasters. The NSW SES is made up almost entirely of volunteer members, numbering over 9,000 as of June 2018.
Hosted by Dr Alyse Price-Tobler
Psychotherapist, PhD, PACFA
Verified Verified
Group meets in Mittagong, NSW 2575
Dr. Price-Tobler is a child abuse researcher and a highly qualified professional with a doctoral degree in the field of adult child survivors who have experienced both psychological and physical abuse. She also holds a master's degree in counselling and psychotherapy (MCAP). Dr Price-Tobler has 38 years of experience working in the frontline of mental health and disabilities and is accepting new patients via Psychology Today. For further information, please visit her website at www.alyseprice-tobler.com.
Writing can be a powerfully healing and transformative tool. Like caterpillars with their imaginal cells, we too can dissolve and then entirely reconfigure our experiences into something special and wholly new. But we need emotional safety to do this. My writing groups are trauma-informed, and combine the traditional creative writing workshop with an expressive writing focus. The next 8 week group starts on Monday 19 June, 2023, and costs $180/ $120 concession for the full 8 weeks. Contact me by the end of Monday 12 June to qualify for the early bird discount rates of $120/ $80 concession.
Hosted by Jennifer Craig
Psychotherapist, PhD, PACFA
Verified Verified
Group meets in Katoomba, NSW 2780
Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don't know where to start to make things better. You might know that you are safe now – and that the past is over – but parts of you just don’t seem to believe it. Maybe it feels as if you've been stranded in patterns of response that only complicate things, rather than help them. But all your efforts to change don't go anywhere. You may know that you have experienced early life and chronic trauma, but knowing this hasn't yet helped to soothe all the distressing patterns, thoughts, feelings and impulses that come from that trauma.
ADHD support group has its origin in assisting those that are living with adhd, we here assist each other to understand an adhd persons role in the current society and the things that effect adhd affirming person, here we support for not feeling bad about being adhd but feeling good about being adhd and adhd is the brand of the way certain shared characteristics among us in this group, we like to highlight the importance being an adhd affirmative personand how adhd gives us abilities that is unique to adhd individuals and its positive
Hosted by HD Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Group meets in Sydney, NSW 2000
HD Psychologists have been dedicated to serving communities and individuals for 20 years. Our primary focus is on providing Expert Witness testimony in courts, including NSW Section 14 and the Federal Circuit and Family Court of Australia. We also have a keen interest in the psychology of Neurodiversity, including ADHD and Autism Spectrum Disorders, as well as Child and Adolescent in family context. We offer services in fluent English, Chinese, French, and Farsi/Persian. Additionally, we provide psychological assessment reports for educational institutions and the immigration department.
After experiencing Trauma it understandably impacts on the way we see ourselves and often means that we are very compassionate to others but extremely hard and negative towards ourselves. This can impact on how much we can get from therapy and learning how to be more compassionate to ourselves, identifying the fears, blocks and resistances that stop us being compassionate to ourselves can really help us get more out of therapy and life.
Hosted by The Trauma and Anxiety Clinic
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Group meets in Balmain, NSW 2041
My current favourite quote is "You are not Lazy, unmotivated, or stuck. After years of living your life in survival mode, you are exhausted. There is a difference" - Nahela Homer. It really resonates with me because therapy should be about helping you to shift perspective from that critical inner voice that tears you down and makes you feel distress (whether it's shame, guilt, anxiety, depression or anger), into a more balanced and compassionate perspective. You deserve to live a life you love, to work towards being who you want to be, or to do the things you want without fear or shame holding you back.
NDIS participant achieving goals and participating fully in community with others. They build beautiful friendships, self love and self esteem and learn life long skills that they can apply to every day life.
Hosted by Caress Care Counselling & Mental Health Service
Counsellor, MA, ACA-L1
Verified Verified
Group meets in Bexhill, NSW 2480
I support and guide people to find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor and behavioural specialist who has a practice near Bexhill. I specialise in working with teenagers and adults through the power of Equine Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
The DBT Skills Group Therapy Program aims to empower you with skills to better cope with life’s challenges. The group teaches skills to better regulate your emotions, improve your coping strategies & tolerance of distress, as well as improving your interpersonal relationships and sense of identity. This program is suitable for adults aged 18+ & who have challenges in managing their emotions, relationships and their sense of identity. By completing the group program you will develop your toolbox of skills to deal with distress & regulate your emotions in a functional and adaptive way. Each term the group covers 2 modules.
Hosted by Sydney Psych Hub
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Group meets in Castle Hill, NSW 2154
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
This 5 week skill group with some elements of processing. What this means is that you don’t need to go into depth about your personal experience or story. We will ask you to share some things about your life and experience, but won't ask you to go into anything in detail or any trauma. We offer skills to help with mental wellness. Mindfulness is a helpful practice for many things including improving sleep, easing racing thought, improving mood, grounding, etc. We will cover: What/why/how of mindfulness practices and implimenting mindfulness into your everyday.
Hosted by Sun and Water Psychology
Psychologist, PsyBA General
Verified Verified
Group meets in Calderwood, NSW 2527
Hi, my name is Megan and I offer therapy and supervision. Everyone needs a little sun and water. This is different for everyone and if our needs aren't being met we can begin to wilt. My aim is to help you discover what would make your life more in line with the one you want and work together to make it happen.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in New South Wales?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between $80 to $110. Meanwhile, individual therapy sessions can run anywhere from $100 to $250. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.