Mental Health Aware Yoga classes
A mental health aware yoga class is about supporting participants who may be experiencing stress, anxiety, depression, fatigue, burnout and / or feelings of overwhelm and trauma. In my yoga classes I offer mindful movements, polyvagal exercises for soothing our vagus nerve and nervous system, soothing relaxations and breathing practices that support participants to move and be present in their bodies. I offer an environment that is safe, nourishing and supportive for everyone, including those experiencing mental health challenges. Online and in person classes.
Group Details
Location
Hillier, SA 5116
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My Other Groups
Women's Yoga Circles
Join me in Gawler, SA, for a transformative 4-week Women's Somatic Yoga Circle on Saturdays. We'll explore breath and body awareness, feminine practices, pelvic floor awareness, and the feminine's shadows. Sessions start with sharing with what we're sitting with. Experience nurturing movements, relaxations, tools for self-regulation, and empowering conversations in a safe space. With 15 years in women's yoga, I offer a unique blend of women's medicine. Secure one of six spots and let's embark on this journey of healing, nourishment, and empowerment together.