Get Skilled: DBT-Informed Skills for Young Adults
Get Skilled: DBT-Informed Skills Group for Young Adults. Are you between the ages of 14 and 18 and looking to navigate life's ups and downs more effectively? Join our DBT-Informed Skills Group, where you'll learn valuable tools to manage emotions, handle stress, improve relationships, and cultivate mindfulness. Wednesdays 3:30pm-5:00pm, 8-week program. PLACES AVAILABLE FOR 2024 TERM 2. Enquire now for eligibility and enrolment details.
Group Details
Location
Your Choice Counselling
30 Station Road
Indooroopilly, QLD 4068
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My Other Groups
Tuning In To Teens: Parenting Group
For parents and carers of adolescents 12 years and over. Tuning in to Teens™ shows you how to help your teen develop emotional intelligence. Would you like to learn how to: Be better at talking with your teen? Be better at understanding your teen? Help your teen learn to manage their emotions? Help to prevent behaviour problems in your teen? Teach your teen to deal with conflict? PLACES AVAILABLE FOR 2024 TERM 2. Register your interest now for details about securing a place.
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DBT + Recovery Group for Adults
Weekly therapy group for adults grappling with substance use, behavioural addictions, disordered eating, self-harm, and other behaviours that disrupt daily living. We integrate a mix of evidence-based therapies to address the multifaceted nature of recovery: Core DBT Skills: Enhance your resilience with Distress Tolerance, fine-tune reactions with Emotion Regulation, navigate social landscapes with Interpersonal Effectiveness, and achieve balance with Mindfulness. Motivational Interviewing: Spark and sustain motivation through alignment of your values and behaviour. DBT-focussed EMDR Addiction Protocol: To strengthen inner resources that support recovery and direct attention towards a life worth living.