Fountain of Hope - Building Self Esteem Group
Do you want to become more confident and self assured about who you are in the world? You will explore and learn new skills on how to build your sense of self worth and self esteem in a small confidential therapy group space on a weekly basis. Limited spaces. (Enquire about our upcoming in person and online groups).
Group Details
Location
Chatswood, NSW 2067
My Other Groups
Fountain of Hope - Art Therapy Group
Sometimes we may find that our words just aren't enough to express our full experience of a situation in the past or present. Art therapy allows a safe space where creative expression can take place, expressing more fully our experiences in life and helps us to better understand and process these experiences in a therapeutic way. We will creatively journey together in a small confidential art therapy group space on a weekly basis. No artistic skills are required. Only a willing heart! Limited spaces. (Enquire about our upcoming in person and online group).
Types of Therapy
Fountain of Hope - Stress Less Therapy Group
We live in a world where people are increasingly experiencing high levels of stress. Research has shown significantly how stress impacts on our health and well-being including life expectancy, weight, sleep, relationships, confidence, body image and work performance can be greatly effected. We will explore some effective lifestyle and psychological strategies that can help you manage your stress levels and feel better fast. The group will be run in a small confidential therapy group space on a weekly basis. (Enquire for more info on our upcoming in person and online groups)