Cognitive Behavioural Therapy (CBT) Skills Group
TELEHEALTH OPTION AVAILABLE. In CBT group, you will spend the first week discussing and understanding this complex relationship. The following 9 weeks will focus on two main tools that can help you start thinking and behaving in ways that are more positive for your emotional experience. Each week will focus on different area of life to ensure your whole life experience is improved over the 10 weeks. Medicare rebates may apply. Give us a call to enquire about a place in our group!
Group Details
Location
Hunter Psychological Services
1/45 Pearson Street
Charlestown, NSW 2290
Types of Therapy
Location
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Dialectical Behaviour Therapy (DBT) Skills Group
TELEHEALTH OPTION AVAILABLE. The group at Hunter Psychological Services is DBT based, meaning that each week we go through a range of skills to help regulate and tolerate big emotions, how best to navigate relationships of all kinds, and how to communicate your needs effectively. Our program runs for 10-weeks, with each session running for approximately 90 minutes. Medicare rebates may apply. Give us a call to enquire about a place in our DBT group!