ADHD Skills Group Program -

An 8 week group program hosted by Zenly and facilitated by Chapter One Counselling, designed to enhance your understanding of adult ADHD and how to overcome common challenges. You will learn to understand and improve your executive functioning skills. We will focus on improving your attention navigating time management, mindfulness for those who struggle with staying mindful, over-thinking, limbic resistance, sleep issues and task paralysis to name a few. October 5th 2024 program open for intake - Runs for 8 weeks 2-4:00pm Saturdays in the Inner West of Sydney. *Medicare rebates may cover half the program.