Acceptance and Commitment Therapy (ACT) Group
Feeling anxious, depressed, stressed out or just not your best self? You’re not alone! But why keep those feelings bottled up inside when you can share them in a supportive, safe space with others who feel the same way? ProMind is a 6 week programs in using ACT strategies. Our Psychologists lead dynamic group sessions that are packed with powerful tools & strategies to help you feel more empowered & in control of your life. Group therapy is affordable & accessible. If you’re struggling to fund ongoing solo sessions, you can get top-notch therapy at a fraction of the cost. Medicare rebates available.
Group Details
Location
62 Henley Beach Road
Mile End, SA 5031
Session Cost
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Cognitive Behaviour Therapy (CBT) Group
Feeling anxious, depressed, stressed out or just not your best self? You’re not alone! But why keep those feelings bottled up inside when you can share them in a supportive, safe space with others who feel the same? ProMind is offering a 6 week programs using CBT strategies. Our Psychologists lead group sessions that teach you how to identify negative thought patterns that negatively impact your behaviours & emotions to reshape your experience by getting to the root of the thought. If you’re struggling to fund ongoing solo sessions, you can get top-notch therapy at a fraction of the cost. Medicare rebates available.