How can infertility affect clients’ mental health?

In addition to taking a physical and financial toll, infertility can also be hard on a person’s mental health. Suspected or diagnosed infertility can be a source of tremendous emotional pain and trauma. While every client’s situation will be different and challenging in its own way, stress, anxiety, depression, anger, and guilt are all normal and understandable reactions that can be addressed in therapy. Some clients might struggle with low self-esteem and self-loathing if they are shouldering the blame for infertility issues, consciously or not.

Can therapy help clients deal with infertility issues?

Therapy can provide a safe space for clients who are dealing with infertility issues to explore their complex emotions and how their experiences are impacting their own mental health and their closest relationships. Therapists who are experienced in infertility issues can help clients develop better conflict-resolution skills, communicate openly and respectfully, and even think through their different fertility options so that they can make better decisions for their future. Therapists can also help couples maintain emotional and sexual intimacy while they deal with infertility treatment.

When should clients seek therapy for infertility issues?

For someone with infertility problems, any negative changes to their life or relationships are noteworthy. Some indications that therapy might be helpful include low mood, increased stress, anxiety, or depression, or any negative emotions that don’t go away. Therapy can also help if an individual notices a disruption in their close relationships or everyday routine, or if they are having trouble staying organised and making clear, thoughtful decisions. A client doesn’t need to have any underlying mental health problems or concerns to benefit from therapy while dealing with or coming to terms with infertility.

How do I recognize a good therapist to treat infertility issues?

Seek out a licensed therapist who has a degree and training in mental health, rather than an infertility coach or consultant. This is particularly crucial for clients who are struggling with anxiety, depression, or trauma and require more expert help. Look for a therapist with experience helping individuals and couples through similar challenges. Since infertility is so personal and can have such a widespread impact on mental health, the therapeutic bond and trust between client(s) and therapist is paramount.