Counselling in Stirling Estate, WA

Photo of Amelia Davies - Reaching Forward Counselling Services, AMHSW, Clinical Social Work/Therapist
Reaching Forward Counselling Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Stirling Estate, WA 6271
My passion and determination to undertake study within my schedule the mental health sector dwells from the insight I have been privileged to gain in my current role as a mental health counsellor, working with people who suffer from a range of ailments within the mental health spectrum; from anxiety, depression, personality disorders, grief, substance abuse to name but a few. I am inspired to embark on this path because I want to gain an in depth understanding within the Mental Health field for example professional aspects of care, biological basis for health and well-being, identifying knowledge for practice, origins and expression
My passion and determination to undertake study within my schedule the mental health sector dwells from the insight I have been privileged to gain in my current role as a mental health counsellor, working with people who suffer from a range of ailments within the mental health spectrum; from anxiety, depression, personality disorders, grief, substance abuse to name but a few. I am inspired to embark on this path because I want to gain an in depth understanding within the Mental Health field for example professional aspects of care, biological basis for health and well-being, identifying knowledge for practice, origins and expression
(08) 9520 8481 View (08) 9520 8481

More Therapists Nearby

Photo of Brooke Eden - Brooke Eden @ Integro Health, PsyBA General, Psychologist
Brooke Eden @ Integro Health
Psychologist, PsyBA General
Verified Verified
Capel, WA 6271
From a young age Brooke was fascinated by the human mind and how it works. This fascination paired with a desire to help others, inspired Brooke to pursue psychology. Brooke studied psychology at Curtin University in Perth before moving to the southwest and working as a psychologist in schools. She likes working with young people, seeing it as an opportunity to make a difference early on in their lives to help them enjoy a richer and more fulfilling life. Brooke typically works with individuals aged 7-25 years old.
From a young age Brooke was fascinated by the human mind and how it works. This fascination paired with a desire to help others, inspired Brooke to pursue psychology. Brooke studied psychology at Curtin University in Perth before moving to the southwest and working as a psychologist in schools. She likes working with young people, seeing it as an opportunity to make a difference early on in their lives to help them enjoy a richer and more fulfilling life. Brooke typically works with individuals aged 7-25 years old.
(08) 6726 4523 View (08) 6726 4523
Photo of Jools Fordyce, AASW, Clinical Social Work/Therapist
Jools Fordyce
Clinical Social Work/Therapist, AASW
Verified Verified
Capel, WA 6271
I am a Clinical Social Worker. I have a Post Graduate Diploma in Family and Relationships Therapy and am qualified at using EMDR therapy for adults and children. I am fuelled by a passion for developing unique ways of understanding how we think, what we feel and why we behave as we do. My personal style is warm, engaging and passionate and builds upon my significant professional experience in social work and family therapy. I am skilled in providing counselling, comprehensive assessments and mental health treatment for individuals. I focus on specific trauma-related therapies, such as EMDR.
I am a Clinical Social Worker. I have a Post Graduate Diploma in Family and Relationships Therapy and am qualified at using EMDR therapy for adults and children. I am fuelled by a passion for developing unique ways of understanding how we think, what we feel and why we behave as we do. My personal style is warm, engaging and passionate and builds upon my significant professional experience in social work and family therapy. I am skilled in providing counselling, comprehensive assessments and mental health treatment for individuals. I focus on specific trauma-related therapies, such as EMDR.
(08) 6728 0770 View (08) 6728 0770
Photo of Kellie Hansen - Holistic Lifestyle Practice, AASW, Clinical Social Work/Therapist
Holistic Lifestyle Practice
Clinical Social Work/Therapist, AASW
Verified Verified
3 Endorsed
Capel, WA 6271
Holistic Lifestyle Practice is a private counselling practice located in Bunbury WA and online via zoom or phone. Kellie Hansen - Accredited Mental Health Social Worker, Somatic Experiencing Practitioner and Credentialed Eating Disorder Clinician is available for appointments Monday to Friday and sees clients under GP Mental Health Care Plans, NDIS participants, Employee Assistance Programs, provides relationships therapy (Gottman level 1) and provides clinical supervision to a range of mental health practitioners in Bunbury and via telehealth around Australia.
Holistic Lifestyle Practice is a private counselling practice located in Bunbury WA and online via zoom or phone. Kellie Hansen - Accredited Mental Health Social Worker, Somatic Experiencing Practitioner and Credentialed Eating Disorder Clinician is available for appointments Monday to Friday and sees clients under GP Mental Health Care Plans, NDIS participants, Employee Assistance Programs, provides relationships therapy (Gottman level 1) and provides clinical supervision to a range of mental health practitioners in Bunbury and via telehealth around Australia.
(03) 4053 9205 View (03) 4053 9205
Photo of Angela Costa - Simply Flourish, MA
Simply Flourish
MA
Verified Verified
Bunbury, WA 6230
Do you feel stuck? Struggling with self-identity? Do you sense there is 'more' for yourself but it's held back by past wounds and unsupportive beliefs? Perhaps you sense a better version of yourself, an untapped potential that’s calling. It’s time to unpack the baggage that’s been weighing you down. You’re ready for guidance to explore who you are and what makes you thrive. This service is your beacon, guiding you to step into your power, navigate the journey of self-discovery, and to craft the life you envision. Embrace the change, step into your true self, and start living the life you’re destined for.
Do you feel stuck? Struggling with self-identity? Do you sense there is 'more' for yourself but it's held back by past wounds and unsupportive beliefs? Perhaps you sense a better version of yourself, an untapped potential that’s calling. It’s time to unpack the baggage that’s been weighing you down. You’re ready for guidance to explore who you are and what makes you thrive. This service is your beacon, guiding you to step into your power, navigate the journey of self-discovery, and to craft the life you envision. Embrace the change, step into your true self, and start living the life you’re destined for.
(08) 6725 2860 View (08) 6725 2860
Photo of Nikki Westbrook - Core Clinical Psychology, MA, PACFA, Psychotherapist
Core Clinical Psychology
Psychotherapist, MA, PACFA
Verified Verified
Capel, WA 6271
Depressed? Anxious and overwhelmed? Does confusion or disconnect cause behaviours that impede your relationships and quality of life? You may be feeling 'stuck' and not know why, shutdown in parts of your life you once thrived in or experiencing things in life that are triggering. You are not alone. When working with Nikki you will find a gentle, non-judgemental approach to the human experience. Connect with Nikki by Telehealth or in person to curiously explore attachment and development across your lifespan and the narrative and beliefs they create that can block your healing.
Depressed? Anxious and overwhelmed? Does confusion or disconnect cause behaviours that impede your relationships and quality of life? You may be feeling 'stuck' and not know why, shutdown in parts of your life you once thrived in or experiencing things in life that are triggering. You are not alone. When working with Nikki you will find a gentle, non-judgemental approach to the human experience. Connect with Nikki by Telehealth or in person to curiously explore attachment and development across your lifespan and the narrative and beliefs they create that can block your healing.
(08) 6728 1386 View (08) 6728 1386
Rise Counselling Services
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Capel, WA 6271
My ideal client is male or female, couple or single adults. Also, women aged between 20 and 70, with dilemmas around work, relationships, running a home and family, staying sane whilst staying married. Ideally, willing to look at change, growth, accepting the hardships and turning them into strengths. Their goals are a contented and flourishing life as a single, or a positive relationship & family life, hope and courage for the future. Individuals or couples gaining strength in their role as a partner, FIFO worker or at home with children. They may feel stuck, depressed, alone, needing support, encouragement & I will help them
My ideal client is male or female, couple or single adults. Also, women aged between 20 and 70, with dilemmas around work, relationships, running a home and family, staying sane whilst staying married. Ideally, willing to look at change, growth, accepting the hardships and turning them into strengths. Their goals are a contented and flourishing life as a single, or a positive relationship & family life, hope and courage for the future. Individuals or couples gaining strength in their role as a partner, FIFO worker or at home with children. They may feel stuck, depressed, alone, needing support, encouragement & I will help them
(08) 6725 1236 View (08) 6725 1236

Online Therapists

Photo of Kerry Morrison - Social Worker Coach Hypnotherapist, AASW, Clinical Social Work/Therapist
Kerry Morrison - Social Worker Coach Hypnotherapist
Clinical Social Work/Therapist, AASW
Verified Verified
Australind, WA 6233
Kerry is a Noongar social worker offering a practical and empathetic approach to supporting people with a range of issues, including depression, anxiety, grief and loss, suicidal ideation, chronic pain, disability, neurodiversity, trauma, stress management, relationships, family and parenting, anger, psychoeducation, pregnancy and breastfeeding support, goal and transition planning, school leaving with neurodiversity, career change, and NDIS consulting and supervision. Kerry is in Australind and is available in her office on Tuesdays and Wednesdays and for telehealth on additional days. Kerry offers free walking groups.
Kerry is a Noongar social worker offering a practical and empathetic approach to supporting people with a range of issues, including depression, anxiety, grief and loss, suicidal ideation, chronic pain, disability, neurodiversity, trauma, stress management, relationships, family and parenting, anger, psychoeducation, pregnancy and breastfeeding support, goal and transition planning, school leaving with neurodiversity, career change, and NDIS consulting and supervision. Kerry is in Australind and is available in her office on Tuesdays and Wednesdays and for telehealth on additional days. Kerry offers free walking groups.
(08) 6727 9881 View (08) 6727 9881
Photo of Steve Halls - Keystone Therapy, PhD
Keystone Therapy
PhD
Verified Verified
Byford, WA 6122
We provide a person-centred approach to brain-based therapy that is designed to educate, empower, engage, and facilitate processes of growth, self-awareness, and self-healing. Keystone Therapy has developed a model of the root causes of behaviour. The model is holistic in that it integrates neurobiological, social and cultural impacts upon the psychological processes that underlie mental health. Introducing new learning, which brings about changes in the brain, results in concomitant changes in behaviour. Thus, through utilizing the brain’s inherent ability (“neuroplasticity”) to form new neural connections new behaviours arise.
We provide a person-centred approach to brain-based therapy that is designed to educate, empower, engage, and facilitate processes of growth, self-awareness, and self-healing. Keystone Therapy has developed a model of the root causes of behaviour. The model is holistic in that it integrates neurobiological, social and cultural impacts upon the psychological processes that underlie mental health. Introducing new learning, which brings about changes in the brain, results in concomitant changes in behaviour. Thus, through utilizing the brain’s inherent ability (“neuroplasticity”) to form new neural connections new behaviours arise.
(08) 6171 2825 View (08) 6171 2825
Photo of Valerie Laraine Morton, MA, ACA-L4, Counsellor
Valerie Laraine Morton
Counsellor, MA, ACA-L4
Verified Verified
Hammond Park, WA 6164
I work with people from adolescence to the mature adult. I enjoy working in areas to do with relationships, depression, anxiety, stress and with people who are going through life transitions. I work with both individuals and Couples.
I work with people from adolescence to the mature adult. I enjoy working in areas to do with relationships, depression, anxiety, stress and with people who are going through life transitions. I work with both individuals and Couples.
(08) 9551 7650 View (08) 9551 7650
Photo of Colin Craggs, ACA-L1, Counsellor
Colin Craggs
Counsellor, ACA-L1
Verified Verified
Success, WA 6164
Are you tired of being stuck? Have you been striving for so long and so hard that you are ready to leave your relationship, surrender that dream, or quit moving forward in your life? You don't just want to survive another day, month or year, you want to thrive! You want to thrive in your relationships, your career, your finances, your life. I encourage you to not lose hope.
Are you tired of being stuck? Have you been striving for so long and so hard that you are ready to leave your relationship, surrender that dream, or quit moving forward in your life? You don't just want to survive another day, month or year, you want to thrive! You want to thrive in your relationships, your career, your finances, your life. I encourage you to not lose hope.
(08) 6171 3937 View (08) 6171 3937
Photo of Mary Brennan, MPsych, PsyBA General, Psychologist
Mary Brennan
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Cockburn Central, WA 6164
As a Clinical Psychology Registrar, I have a particular focus on presentations including trauma, attachment/developmental issues, self esteem, anxiety, depression, and interpersonal challenges. I draw on experience working in mental health across hospital, community, and private practice settings, in addition to supporting clients throughout the lifespan with an array of complex psychological needs.
As a Clinical Psychology Registrar, I have a particular focus on presentations including trauma, attachment/developmental issues, self esteem, anxiety, depression, and interpersonal challenges. I draw on experience working in mental health across hospital, community, and private practice settings, in addition to supporting clients throughout the lifespan with an array of complex psychological needs.
(08) 6120 1845 View (08) 6120 1845
Photo of Arnica Gregory, ACA-L1, Counsellor
Arnica Gregory
Counsellor, ACA-L1
Verified Verified
South Lake, WA 6164
If you are a new parent facing the emotional rollercoaster of pregnancy, childbirth, or early parenthood. Or, If you are experiencing anxiety and sense of helpless due to your children's challenging behaviors. Or if you are a young person struggling with depression, anxiety, or other mental health issues, seeking guidance and support to cope with the complexities of adolescence, school and friendship. You have found a right person. I speak fluent English and Mandarin and have extensive experience working with clients from multicultural backgrounds.
If you are a new parent facing the emotional rollercoaster of pregnancy, childbirth, or early parenthood. Or, If you are experiencing anxiety and sense of helpless due to your children's challenging behaviors. Or if you are a young person struggling with depression, anxiety, or other mental health issues, seeking guidance and support to cope with the complexities of adolescence, school and friendship. You have found a right person. I speak fluent English and Mandarin and have extensive experience working with clients from multicultural backgrounds.
(08) 6171 3663 View (08) 6171 3663
Photo of Amanda Bradley, MA, Counsellor
Amanda Bradley
Counsellor, MA
Verified Verified
Perth, WA 6000
I am a somatic-based counsellor and psychotherapist, meaning that I work with the body-mind connection. I hold a Master's degree in Counselling and Psychotherapy and a Bachelor's degree with honours in Psychology. Our journey together is about rediscovering your strength, resilience, and your potential for growth within you. It’s about moving forward with a sense of empowerment and self-awareness, crafting a life that you feel is authentic and fulfilling. Before transitioning into counselling, I gained 13 years of experience as a physical therapist. I have diplomas in massage therapy, manual osteopathy, and acupuncture.
I am a somatic-based counsellor and psychotherapist, meaning that I work with the body-mind connection. I hold a Master's degree in Counselling and Psychotherapy and a Bachelor's degree with honours in Psychology. Our journey together is about rediscovering your strength, resilience, and your potential for growth within you. It’s about moving forward with a sense of empowerment and self-awareness, crafting a life that you feel is authentic and fulfilling. Before transitioning into counselling, I gained 13 years of experience as a physical therapist. I have diplomas in massage therapy, manual osteopathy, and acupuncture.
(08) 6120 1067 View (08) 6120 1067
Photo of Dr Ines Pandzic, PhD, MACPA Assoc, Psychologist
Dr Ines Pandzic
Psychologist, PhD, MACPA Assoc
Verified Verified
Dunsborough, WA 6281  (Online Only)
As a licensed Clinical Psychologist dedicated to empowering individuals and couples to lead fulfilling and meaningful lives, I am committed to providing compassionate and evidence-based therapy services tailored to your unique needs. My goal is to create a safe and supportive space where you can explore challenges, discover strengths, and embark on a journey of self-discovery and growth.
As a licensed Clinical Psychologist dedicated to empowering individuals and couples to lead fulfilling and meaningful lives, I am committed to providing compassionate and evidence-based therapy services tailored to your unique needs. My goal is to create a safe and supportive space where you can explore challenges, discover strengths, and embark on a journey of self-discovery and growth.
(08) 6490 9438 View (08) 6490 9438
Photo of Kerry Irving - Wild Heart Therapy, AASW, Clinical Social Work/Therapist
Wild Heart Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
Bunbury, WA 6230
I am passionate about supporting women in all aspects of life. I specialize in helping those who are healing from sexual assault and abuse, and I also provide support for anxiety, depression, personality disorders, dissociation, and trauma. I seek to work with women who are ready to embark on a journey of healing and self-discovery, as I believe in the transformative power of tailored, compassionate care. Additionally, as a certified yoga instructor and mindfulness teacher, I integrate holistic practices to enhance emotional and physical well-being.
I am passionate about supporting women in all aspects of life. I specialize in helping those who are healing from sexual assault and abuse, and I also provide support for anxiety, depression, personality disorders, dissociation, and trauma. I seek to work with women who are ready to embark on a journey of healing and self-discovery, as I believe in the transformative power of tailored, compassionate care. Additionally, as a certified yoga instructor and mindfulness teacher, I integrate holistic practices to enhance emotional and physical well-being.
(08) 6725 1976 View (08) 6725 1976
Photo of Cara Flame, MA, AThR, Counsellor
Cara Flame
Counsellor, MA, AThR
Verified Verified
Hamilton Hill, WA 6163
I am a professional Arts Therapist with a lived experience of religious abuse and cult abuse. I understand the immense difficulty of trying to navigate changing your entire life paradigm and at the same time deal with the trauma it has caused. I understand that it is something most people cannot understand unless they have come from the same world. I am passionate about walking beside others who want to find their way out of similar situations. There are so many of us. Time to come out of that dark room into the light. I am particularly passionate about people finding freedom in their sexuality, in all it's wondrous varied forms.
I am a professional Arts Therapist with a lived experience of religious abuse and cult abuse. I understand the immense difficulty of trying to navigate changing your entire life paradigm and at the same time deal with the trauma it has caused. I understand that it is something most people cannot understand unless they have come from the same world. I am passionate about walking beside others who want to find their way out of similar situations. There are so many of us. Time to come out of that dark room into the light. I am particularly passionate about people finding freedom in their sexuality, in all it's wondrous varied forms.
(08) 6147 0892 View (08) 6147 0892
Photo of Casey Reeve, PsyBA General, Psychologist
Casey Reeve
Psychologist, PsyBA General
Verified Verified
Jandakot, WA 6164
I see a diverse range of clients from 12 years and above. While some clients come for specific treatment of a pre-existing mental health disorder, many find themselves seeking treatment for depressive feelings, significant overwhelm (physical and/or emotional), difficulty sleeping, or a general lack of coping strategies for whatever life is throwing at them. While mental health awareness has seen a major push in recent times, I find most clients just want somewhere they can feel heard. Without any judgment or fear, just heard. Through this, clients often rediscover a connection and sense safeness within.
I see a diverse range of clients from 12 years and above. While some clients come for specific treatment of a pre-existing mental health disorder, many find themselves seeking treatment for depressive feelings, significant overwhelm (physical and/or emotional), difficulty sleeping, or a general lack of coping strategies for whatever life is throwing at them. While mental health awareness has seen a major push in recent times, I find most clients just want somewhere they can feel heard. Without any judgment or fear, just heard. Through this, clients often rediscover a connection and sense safeness within.
(08) 9473 6329 View (08) 9473 6329
Photo of Sofia Kouznetsova, AASW, Clinical Social Work/Therapist
Sofia Kouznetsova
Clinical Social Work/Therapist, AASW
Verified Verified
Secret Harbour, WA 6173
Interested in building healthier and more satisfying relationships, but do not know where to even start? Or are you seeking a safe space to explore your identity and heal your relationship with yourself? You’ve come to the right place. I am an accredited social worker and therapist dedicated to providing compassionate, inclusive and non-judgemental individual and relationship counselling. My therapeutic philosophy is all about celebrating diversity and recognising the unique strengths inherent in each person. Working from a holistic and person-centred perspective, I ensure that every client feels seen, heard, and respected.
Interested in building healthier and more satisfying relationships, but do not know where to even start? Or are you seeking a safe space to explore your identity and heal your relationship with yourself? You’ve come to the right place. I am an accredited social worker and therapist dedicated to providing compassionate, inclusive and non-judgemental individual and relationship counselling. My therapeutic philosophy is all about celebrating diversity and recognising the unique strengths inherent in each person. Working from a holistic and person-centred perspective, I ensure that every client feels seen, heard, and respected.
(08) 9516 2921 View (08) 9516 2921
Photo of Kylie Rees, MA, PsyBA - Couns. Psych., Psychologist
Kylie Rees
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Mandurah, WA 6210
I have a particular interest in working with clients who have experienced trauma. I believe my clients are the experts in their own lives and work collaboratively with them to achieve their goals. I focus on building a safe empathic environment and feel honoured to walk alongside them in their therapeutic journey.
I have a particular interest in working with clients who have experienced trauma. I believe my clients are the experts in their own lives and work collaboratively with them to achieve their goals. I focus on building a safe empathic environment and feel honoured to walk alongside them in their therapeutic journey.
(08) 9560 5994 View (08) 9560 5994

How does your Counsellor compare?

Number of Counsellors in Stirling Estate, WA

< 10

Counsellors in Stirling Estate, WA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Domestic Abuse
100% Eating Disorders

Average years in practice

11 Years

How Counsellors in Stirling Estate, WA see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Stirling Estate?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.