Counselling in South Lake, WA

Photo of Arnica Gregory, ACA-L1, Counsellor
Arnica Gregory
Counsellor, ACA-L1
Verified Verified
South Lake, WA 6164
If you are a new parent facing the emotional rollercoaster of pregnancy, childbirth, or early parenthood. Or, If you are experiencing anxiety and sense of helpless due to your children's challenging behaviors. Or if you are a young person struggling with depression, anxiety, or other mental health issues, seeking guidance and support to cope with the complexities of adolescence, school and friendship. You have found a right person. I speak fluent English and Mandarin and have extensive experience working with clients from multicultural backgrounds.
If you are a new parent facing the emotional rollercoaster of pregnancy, childbirth, or early parenthood. Or, If you are experiencing anxiety and sense of helpless due to your children's challenging behaviors. Or if you are a young person struggling with depression, anxiety, or other mental health issues, seeking guidance and support to cope with the complexities of adolescence, school and friendship. You have found a right person. I speak fluent English and Mandarin and have extensive experience working with clients from multicultural backgrounds.
(08) 6171 3663 View (08) 6171 3663
Photo of Gizella Dudas, ACA-L4, Counsellor
Gizella Dudas
Counsellor, ACA-L4
Verified Verified
4 Endorsed
South Lake, WA 6164
I’m a passionate Systemic Family Therapist, working with individuals, couples and families. The integrative, person centred & strength-based approach I use in therapy will ensure the best outcome in managing difficult relationships, separation or divorce, self harm and/or school avoidance in adolescence, prescription medication or illicit substance misuse, alcohol abuse, grief and loss of a loved one, and many other life developmental stage complexities. My trauma-informed approach provides safety, emotional growth, and strength building for all clients in need of support. I'm available for face to face and online or phone sessions
I’m a passionate Systemic Family Therapist, working with individuals, couples and families. The integrative, person centred & strength-based approach I use in therapy will ensure the best outcome in managing difficult relationships, separation or divorce, self harm and/or school avoidance in adolescence, prescription medication or illicit substance misuse, alcohol abuse, grief and loss of a loved one, and many other life developmental stage complexities. My trauma-informed approach provides safety, emotional growth, and strength building for all clients in need of support. I'm available for face to face and online or phone sessions
(08) 9473 6348 View (08) 9473 6348
Photo of Mohammed El-Hakim, MA, ACA-L2, Counsellor
Mohammed El-Hakim
Counsellor, MA, ACA-L2
Verified Verified
South Lake, WA 6164  (Online Only)
www.toolsoflife.com.au . I am a registered counsellor/ psychotherapist with the Australian Counselling Association ACA, I hold a Master degree in Counselling from Edith Cowan University in Australia, and I have been blessed by studying Islamic Sharia at the Islamic University of Madinah. This unique combination of both Islamic knowledge and counselling and psychotherapy allows me to offer this great support to my clients. I have received training in various counselling techniques, I am based in Perth and deliver the sessions online as we have clients from across Australia and overseas. Get in touch to learn more.
www.toolsoflife.com.au . I am a registered counsellor/ psychotherapist with the Australian Counselling Association ACA, I hold a Master degree in Counselling from Edith Cowan University in Australia, and I have been blessed by studying Islamic Sharia at the Islamic University of Madinah. This unique combination of both Islamic knowledge and counselling and psychotherapy allows me to offer this great support to my clients. I have received training in various counselling techniques, I am based in Perth and deliver the sessions online as we have clients from across Australia and overseas. Get in touch to learn more.
(08) 6171 2132 View (08) 6171 2132
Photo of Janeen Cameron, AThR, Psychotherapist
Janeen Cameron
Psychotherapist, AThR
Verified Verified
South Lake, WA 6164
Become aware of, your bodies response to traumas and other life events. Explore & develop your awareness & to find solutions that are right for you. Using a trauma informed holistic approach to self-care. Using Neuroscience research, evidence based art therapy and creative psychotherapy you will tap into sensorimotor stress held within the body. Issues such as trauma, PTSD, reproductive mental health, adoption and identity, reducing chaos, managing control, stress, self-care, transitions, decision making and relationships which are impacted by wellbeing. Registered NDIS provider, EMDR, art therapy, dreamwork.
Become aware of, your bodies response to traumas and other life events. Explore & develop your awareness & to find solutions that are right for you. Using a trauma informed holistic approach to self-care. Using Neuroscience research, evidence based art therapy and creative psychotherapy you will tap into sensorimotor stress held within the body. Issues such as trauma, PTSD, reproductive mental health, adoption and identity, reducing chaos, managing control, stress, self-care, transitions, decision making and relationships which are impacted by wellbeing. Registered NDIS provider, EMDR, art therapy, dreamwork.
(08) 7079 4332 View (08) 7079 4332
Photo of Toni Jackson, PACFA, Psychotherapist
Toni Jackson
Psychotherapist, PACFA
Verified Verified
South Lake, WA 6164
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
(08) 9521 4353 View (08) 9521 4353

More Therapists Nearby

Photo of Paris Matthews, MPsych, PsyBA General, Psychologist
Paris Matthews
Psychologist, MPsych, PsyBA General
Verified Verified
Cockburn Central, WA 6164
As a Psychologist, I passionately believe that we as humans already hold the potential and resilience to be able to heal ourselves. I will work with you in a holistic and judgement-free way for you to be able to build upon your skills to be able to cope with the challenges that life presents to us. This is your journey, and I will be your guide. I have experience working with vulnerable populations within Government sectors of Disability Royal Commission, Child Protective Services and also Corrective Services, where I supported individuals with neurodiversity, couples and families, in addition to people experiencing addiction.
As a Psychologist, I passionately believe that we as humans already hold the potential and resilience to be able to heal ourselves. I will work with you in a holistic and judgement-free way for you to be able to build upon your skills to be able to cope with the challenges that life presents to us. This is your journey, and I will be your guide. I have experience working with vulnerable populations within Government sectors of Disability Royal Commission, Child Protective Services and also Corrective Services, where I supported individuals with neurodiversity, couples and families, in addition to people experiencing addiction.
(08) 6171 2171 View (08) 6171 2171
Photo of Heather Lilley, AMHSW, Counsellor
Heather Lilley
Counsellor, AMHSW
Verified Verified
Cockburn Central, WA 6164
I am passionate about helping people live mentally and emotionally healthy lives. Having worked as a Mental Health Social Worker and Psychotherapist for 30 years, I believe in the potential of every person to heal, grow and develop a sense of ownership over the decisions in their lives. People often find themselves in my counselling room after they’ve been struggling for a while and can walk in feeling overwhelmed, anxious, uncertain what to do and feeling like life has just become too hard. The wonderful thing is that we can learn how to cope, we can learn how to manage and how to be more resilient.
I am passionate about helping people live mentally and emotionally healthy lives. Having worked as a Mental Health Social Worker and Psychotherapist for 30 years, I believe in the potential of every person to heal, grow and develop a sense of ownership over the decisions in their lives. People often find themselves in my counselling room after they’ve been struggling for a while and can walk in feeling overwhelmed, anxious, uncertain what to do and feeling like life has just become too hard. The wonderful thing is that we can learn how to cope, we can learn how to manage and how to be more resilient.
(08) 6118 7305 View (08) 6118 7305
Photo of Jo Morrison, Clinical Social Work/Therapist
Jo Morrison
Clinical Social Work/Therapist
Verified Verified
Cockburn Central, WA 6164
A Social Worker with 23+ years experience. I provide services online and mobile outreach (in community). My counselling style is person centred, trauma informed and flexible, meaning I'll use my skills, knowledge and experience to deliver counselling suited to your individual needs.
A Social Worker with 23+ years experience. I provide services online and mobile outreach (in community). My counselling style is person centred, trauma informed and flexible, meaning I'll use my skills, knowledge and experience to deliver counselling suited to your individual needs.
(08) 6493 7946 View (08) 6493 7946
Photo of Marilyn Louise Barton - Applecross Psychological Services, PsychD, MAPS, Psychologist
Applecross Psychological Services
Psychologist, PsychD, MAPS
Verified Verified
Success, WA 6164
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
I am passionate about assisting clients to understand the reasons behind their presenting issues, and help them develop strategies to manage those issues, so that they are better equipped to handle the various things that life can present. I work with children in the areas of school resistance, social skills, or bullying, as well as parenting strategies. I can assist older teenagers and young adults such issues as sexuality, abuse, difficulty with relationships, work related problems and workplace bullying. I work with adults and older adults in older lifestyle areas such as, retirement and health issues such as dementia.
(08) 9540 0718 View (08) 9540 0718
Photo of Iffeisha Gordon-Toppin - Transformative Mind Health & Wellness, ACA-L1, Counsellor
Transformative Mind Health & Wellness
Counsellor, ACA-L1
Verified Verified
Kwinana Town Centre, WA 6167  (Online Only)
Welcome to Transformative Mind where the health of your mind is our expertise. Our supports are based on the idea that humans can adjust their thinking based on new information. At Transformative Mind (TMHW), we use a number of approaches and techniques to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health. We believe in neuroplasticity, that changing and that mindfulness and mental health are just as important as your physical health. Our team will support you towards becoming the master of your mind. ​
Welcome to Transformative Mind where the health of your mind is our expertise. Our supports are based on the idea that humans can adjust their thinking based on new information. At Transformative Mind (TMHW), we use a number of approaches and techniques to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health. We believe in neuroplasticity, that changing and that mindfulness and mental health are just as important as your physical health. Our team will support you towards becoming the master of your mind. ​
(08) 9515 3937 View (08) 9515 3937
Photo of Dr Sophie Henshaw, PsychD, MAPS, Psychologist
Dr Sophie Henshaw
Psychologist, PsychD, MAPS
Verified Verified
Beeliar, WA 6164
Are you dealing with narcissistic abuse from an antagonistic boss, partner, family member or friend? Impacts include increased self-doubt, burnout, depression, anxiety and overall lower quality of life. With over 25 years helping clients overcome workplace bullying and disentangling themselves from high conflict people with difficult personalities, I'd love to help you too. If you want to thrive, recover from grief or trauma or simply learn how to say "no" effectively, let's work on it together. Recover your sense of purpose, connect with your spirituality and get the twinkle in your eye back - learn to love your life again.
Are you dealing with narcissistic abuse from an antagonistic boss, partner, family member or friend? Impacts include increased self-doubt, burnout, depression, anxiety and overall lower quality of life. With over 25 years helping clients overcome workplace bullying and disentangling themselves from high conflict people with difficult personalities, I'd love to help you too. If you want to thrive, recover from grief or trauma or simply learn how to say "no" effectively, let's work on it together. Recover your sense of purpose, connect with your spirituality and get the twinkle in your eye back - learn to love your life again.
(08) 9551 7655 View (08) 9551 7655
Photo of Anna Amhrose, Counsellor
Anna Amhrose
Counsellor
Verified Verified
Success, WA 6164
Create the life you want! Anna Amhrose provides therapeutic support and counselling for adults, children, teenagers and families to manage challenges and achieve their goals. A person-centred approach, individualised goal setting and deep listening makes this happen. Improve daily living, relationships, self-regulation skills, mental health, relationships & thrive! Anna has the experience and capacity to work with NDIS participants with self-managed or plan managed funding. She can work with you at school, in the Cottesloe office, at home or on-line.
Create the life you want! Anna Amhrose provides therapeutic support and counselling for adults, children, teenagers and families to manage challenges and achieve their goals. A person-centred approach, individualised goal setting and deep listening makes this happen. Improve daily living, relationships, self-regulation skills, mental health, relationships & thrive! Anna has the experience and capacity to work with NDIS participants with self-managed or plan managed funding. She can work with you at school, in the Cottesloe office, at home or on-line.
(08) 6219 3106 View (08) 6219 3106
Photo of Lucinda Pretorius - The Counsellor Collective - Lucinda Pretorius, ACA-L1, Counsellor
The Counsellor Collective - Lucinda Pretorius
Counsellor, ACA-L1
Verified Verified
Wandi, WA 6167
Lucinda is a committed, intuitive, warm and empathetic counsellor who believes that every person deserves to be heard, understood, and supported on their path to good health and personal growth. Her objective is to help individuals discover their purpose and reach their full potential through meaningful experiences, healing from trauma, and self-discovery. Lucinda has expertise in anxiety, digital addictions, and self-harm, and works with children, adolescents, adults, individuals, couples and family counselling. Her strengths-based, fun and interactive approach to counselling allows for hope and meaningful change.
Lucinda is a committed, intuitive, warm and empathetic counsellor who believes that every person deserves to be heard, understood, and supported on their path to good health and personal growth. Her objective is to help individuals discover their purpose and reach their full potential through meaningful experiences, healing from trauma, and self-discovery. Lucinda has expertise in anxiety, digital addictions, and self-harm, and works with children, adolescents, adults, individuals, couples and family counselling. Her strengths-based, fun and interactive approach to counselling allows for hope and meaningful change.
(08) 6109 8134 View (08) 6109 8134
Photo of Carla Savannah Lobato - Carla's Realignments, ACA-L1, Counsellor
Carla's Realignments
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Cockburn Central, WA 6164  (Online Only)
Want 50% off your 1st Counselling Call? Hi! I’m Carla! An ADHD-Certified Clinical Services Provider, Parent Support Worker and Women’s Counsellor for 14 years. Whether diagnosed or undiagnosed, I help Adults with ADHD or parents of Neurodivergent Children to learn practical skills on dealing with daily challenges. I’m also the Author of 5 personal development Books, with a background in Professional Counselling, Parenting Support, Marriage and Relationship Counselling, Dysfunctional family Counselling, Women’s Psychotherapy, Birthing Assistance and Breastfeeding Counselling.
Want 50% off your 1st Counselling Call? Hi! I’m Carla! An ADHD-Certified Clinical Services Provider, Parent Support Worker and Women’s Counsellor for 14 years. Whether diagnosed or undiagnosed, I help Adults with ADHD or parents of Neurodivergent Children to learn practical skills on dealing with daily challenges. I’m also the Author of 5 personal development Books, with a background in Professional Counselling, Parenting Support, Marriage and Relationship Counselling, Dysfunctional family Counselling, Women’s Psychotherapy, Birthing Assistance and Breastfeeding Counselling.
(08) 6147 0003 View (08) 6147 0003
Photo of Christopher Ladeira, MPsych, PsyBA General, Psychologist
Christopher Ladeira
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Atwell, WA 6164
Hey my name’s Chris, I’m a Clinical Psychologist working out of Fremantle. I work best with people who feel like things are off in life but can’t quite put their finger on what. People who feel grim even though they have a “good life” on paper. People that struggle with intense emotions which they tend to cover up with work or comfort seeking. People that feel like the past is somehow holding them back. A lot of the people I see aren’t sure why the feel the way they do, or how to feel better. Sometimes they know what to do but can’t quite put it all together. Sometimes they just want to talk and feel heard and understood.
Hey my name’s Chris, I’m a Clinical Psychologist working out of Fremantle. I work best with people who feel like things are off in life but can’t quite put their finger on what. People who feel grim even though they have a “good life” on paper. People that struggle with intense emotions which they tend to cover up with work or comfort seeking. People that feel like the past is somehow holding them back. A lot of the people I see aren’t sure why the feel the way they do, or how to feel better. Sometimes they know what to do but can’t quite put it all together. Sometimes they just want to talk and feel heard and understood.
0432 026 855 View 0432 026 855
Photo of Kellie Sheldon - Trauma And Sex Counsellor Emdr, MA, ACA-L3, Counsellor
Kellie Sheldon - Trauma And Sex Counsellor Emdr
Counsellor, MA, ACA-L3
Verified Verified
4 Endorsed
Kwinana Beach, WA 6167
Waitlist for new clients
Finding a therapist to help with trauma, relationships, and sex can be daunting. You need someone who understands the complexity of trauma and can help you navigate the healing process. Together, we can explore the past and work towards creating a brighter future. I provide a safe space where you can speak freely in the language you're comfortable with. It's not only about what happened to you but also what didn't. Let's leave behind society's judgments and explore self-acceptance. You can talk to me about your trauma, emotional pain, sexual difficulties and pleasures, and relationship struggles without fear of judgment.
Finding a therapist to help with trauma, relationships, and sex can be daunting. You need someone who understands the complexity of trauma and can help you navigate the healing process. Together, we can explore the past and work towards creating a brighter future. I provide a safe space where you can speak freely in the language you're comfortable with. It's not only about what happened to you but also what didn't. Let's leave behind society's judgments and explore self-acceptance. You can talk to me about your trauma, emotional pain, sexual difficulties and pleasures, and relationship struggles without fear of judgment.
(08) 6109 8292 View (08) 6109 8292
Photo of Indira Chanda, MA, ACA-L4, Counsellor
Indira Chanda
Counsellor, MA, ACA-L4
Verified Verified
Success, WA 6164
Indira has over 20 years of clinical experience working in mental health services across the public, private and not for profit sectors. Indira provides supportive, confidential and client-centred sessions. She has a passion for assisting her clients to realise their full inner potential through strength-based counselling. She believes that each client is the expert of their own life and provides a safe therapeutic space where she works collaboratively with clients to identify and achieve positive life goals. Indira is also a registered clinical supervisors and welcomes enquiries from counsellors requiring a regular supervisor.
Indira has over 20 years of clinical experience working in mental health services across the public, private and not for profit sectors. Indira provides supportive, confidential and client-centred sessions. She has a passion for assisting her clients to realise their full inner potential through strength-based counselling. She believes that each client is the expert of their own life and provides a safe therapeutic space where she works collaboratively with clients to identify and achieve positive life goals. Indira is also a registered clinical supervisors and welcomes enquiries from counsellors requiring a regular supervisor.
(08) 7701 9738 View (08) 7701 9738
Photo of Josie Scata - The Art of She  Perinatal Counselling/Arts Therapy, ACA-L2, Counsellor
The Art of She Perinatal Counselling/Arts Therapy
Counsellor, ACA-L2
Verified Verified
Cockburn Central, WA 6164
Have you been affected by an experience of birth, pregnancy, trauma, or parenthood? Are you feeling like your spirit is broken, you are drowning in a sea of uncertainty, and don't know what to do? I hear you, I see you and I can help you. Together we will work through ways to find resolutions so that you can begin to heal and enjoy life again. I am a registered Counsellor, and also trained in Arts Therapy so if you or your child find it difficult to verbally express what you are experiencing we can find other creative ways of working together.
Have you been affected by an experience of birth, pregnancy, trauma, or parenthood? Are you feeling like your spirit is broken, you are drowning in a sea of uncertainty, and don't know what to do? I hear you, I see you and I can help you. Together we will work through ways to find resolutions so that you can begin to heal and enjoy life again. I am a registered Counsellor, and also trained in Arts Therapy so if you or your child find it difficult to verbally express what you are experiencing we can find other creative ways of working together.
(08) 6493 7139 View (08) 6493 7139
Photo of Sally Robson-Thomas, PsyBA General, Psychologist
Sally Robson-Thomas
Psychologist, PsyBA General
Verified Verified
Jandakot, WA 6164
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
(08) 6109 8103 View (08) 6109 8103
Photo of Candice Torres, ACA-L1, Counsellor
Candice Torres
Counsellor, ACA-L1
Verified Verified
Cockburn Central, WA 6164
Not accepting new clients
I support individuals who are searching for deeper meaning and connection in their lives. Whether it be through individual therapy or group sessions, my hope is to facilitate a healing space that allows you to connect more deeply with yourself and the world around you. Using relational, creative, and psychodynamic approaches, we go beyond the surface as we seek to restore the mind, body, and spirit.
I support individuals who are searching for deeper meaning and connection in their lives. Whether it be through individual therapy or group sessions, my hope is to facilitate a healing space that allows you to connect more deeply with yourself and the world around you. Using relational, creative, and psychodynamic approaches, we go beyond the surface as we seek to restore the mind, body, and spirit.
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See more therapy options for South Lake

How does your Counsellor compare?

Number of Counsellors in South Lake, WA

< 10

Counsellors in South Lake, WA who prioritize treating:

80% Depression
80% Anxiety
80% Trauma and PTSD
80% Stress
60% Relationship Issues
60% Other
60% Behavioural Issues

Average years in practice

19 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
100% AHM Health

How Counsellors in South Lake, WA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in South Lake?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.