EMDR Counselling in Perth, WA

Photo of Mark Walker, MA, PACFA, Psychotherapist
Mark Walker
Psychotherapist, MA, PACFA
Verified Verified
Warwick, WA 6024
I have a specific interest and experience in working with veterans living with mental health issues and trauma ( EMDR, one approach I use), an excellent rapport with children, particular using creative approaches, and 15 years clinical pastoral experience in bereavement, grief and loss and other significant life events.
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
I have a specific interest and experience in working with veterans living with mental health issues and trauma ( EMDR, one approach I use), an excellent rapport with children, particular using creative approaches, and 15 years clinical pastoral experience in bereavement, grief and loss and other significant life events.
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
(08) 7078 7528 View (08) 7078 7528
Photo of Laura Pope - Laura Pope Springboard Perth Counselling Service, MA, AMHSW, Clinical Social Work/Therapist
Laura Pope Springboard Perth Counselling Service
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Ocean Reef, WA 6027
Laura is a registered Medicare provider with over 20 years’ experience working in a professional capacity with children, adults, couples and families in various mental health, disability, and educational settings. Laura is passionate about supporting the quality of therapists and continues to enjoy her additional role as a supervisor for qualified practitioners/students. Laura adopts an eclectic approach to counselling incorporating many contemporary models, which include Cognitive-Behavioural Therapy, Narrative Therapy, Family & Couples Therapy, Solution-focused and EMDR to address areas of concern and difficulty.
Laura is a registered Medicare provider with over 20 years’ experience working in a professional capacity with children, adults, couples and families in various mental health, disability, and educational settings. Laura is passionate about supporting the quality of therapists and continues to enjoy her additional role as a supervisor for qualified practitioners/students. Laura adopts an eclectic approach to counselling incorporating many contemporary models, which include Cognitive-Behavioural Therapy, Narrative Therapy, Family & Couples Therapy, Solution-focused and EMDR to address areas of concern and difficulty.
(08) 7079 4694 View (08) 7079 4694
Photo of Sharon Hillman, MA, PsyBA General, Psychologist
Sharon Hillman
Psychologist, MA, PsyBA General
Verified Verified
Midland, WA 6056
I use Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, EMDR, emotion regulation, distress tolerance, problem solving and psycho education to empower and facilitate personal and meaningful growth with clients.
Welcome to the start of your journey towards better psychological health. My personal style is warm, engaging and passionate and builds upon my Masters qualifications in psychology and experience in managing mental health programs and services for over 20 years, working with children, young people and adults. Clients can expect a safe and supportive therapeutic space to work within, one without judgement, focusing on strengths and building resilience.
I use Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, EMDR, emotion regulation, distress tolerance, problem solving and psycho education to empower and facilitate personal and meaningful growth with clients.
Welcome to the start of your journey towards better psychological health. My personal style is warm, engaging and passionate and builds upon my Masters qualifications in psychology and experience in managing mental health programs and services for over 20 years, working with children, young people and adults. Clients can expect a safe and supportive therapeutic space to work within, one without judgement, focusing on strengths and building resilience.
(08) 6171 3869 View (08) 6171 3869
Photo of Julie Jamieson, ACA-L3, Counsellor
Julie Jamieson
Counsellor, ACA-L3
Verified Verified
1 Endorsed
Jindalee, WA 6036
Utilising evidence-based therapies tailored to your unique needs, such as EMDR & Schema therapy for processing traumatic memories, DBT & CBT for regulating emotions and altering negative thought patterns.
Facing trauma, anxiety, or feeling lost? You seek understanding, relief, and a path to healing. Your goal is to find peace, regain control, and build fulfilling connections. You're not alone. With a blend of compassion, professional experience and evidence-based therapies, I'm here to guide your journey to healing, growth, resilience and an improved quality of life. If you're ready for change and to live your fullest life, let's book your first session. Together, we'll navigate your path to recovery and happiness. You can start your transformation today.
Utilising evidence-based therapies tailored to your unique needs, such as EMDR & Schema therapy for processing traumatic memories, DBT & CBT for regulating emotions and altering negative thought patterns.
Facing trauma, anxiety, or feeling lost? You seek understanding, relief, and a path to healing. Your goal is to find peace, regain control, and build fulfilling connections. You're not alone. With a blend of compassion, professional experience and evidence-based therapies, I'm here to guide your journey to healing, growth, resilience and an improved quality of life. If you're ready for change and to live your fullest life, let's book your first session. Together, we'll navigate your path to recovery and happiness. You can start your transformation today.
(08) 6219 3941 View (08) 6219 3941
Photo of James Page, PsyBA General, Psychologist
James Page
Psychologist, PsyBA General
Verified Verified
Shenton Park, WA 6008
I draw from a range of treatment modalities including Cognitive Behavioural Therapy, EMDR, Internal Family Systems Therapy, and ACT.
I am a registered psychologist who is enthusiastic about helping people and couples reach their full potential and achieve their life goals, whether this be by collaboratively working through life’s challenges or having a focus on continuous improvement. Due to a background in professional sports coaching, I have a special interest in the way psychology can assist individuals in their work life.
I draw from a range of treatment modalities including Cognitive Behavioural Therapy, EMDR, Internal Family Systems Therapy, and ACT.
I am a registered psychologist who is enthusiastic about helping people and couples reach their full potential and achieve their life goals, whether this be by collaboratively working through life’s challenges or having a focus on continuous improvement. Due to a background in professional sports coaching, I have a special interest in the way psychology can assist individuals in their work life.
(08) 6493 7403 View (08) 6493 7403
Photo of Martina Sackmann, PACFA, Counsellor
Martina Sackmann
Counsellor, PACFA
Verified Verified
Martina is a Clinical Counsellor and Clinical Hypnotherapist who brings with her a wealth of extensive experience working with families, children and teenagers through mindful connections and a person-centred approach. She places strong value around relationships and exploring therapeutic goals to facilitate motivation, improving wellbeing, growth and more fulfillment in life. Recognising that at times life can be tough, Martina utilises evidence-based therapies to support change in a safe and nurturing manner and environment including EMDR, Schema Therapy, Hypnotherapy and NLP.
Martina is a Clinical Counsellor and Clinical Hypnotherapist who brings with her a wealth of extensive experience working with families, children and teenagers through mindful connections and a person-centred approach. She places strong value around relationships and exploring therapeutic goals to facilitate motivation, improving wellbeing, growth and more fulfillment in life. Recognising that at times life can be tough, Martina utilises evidence-based therapies to support change in a safe and nurturing manner and environment including EMDR, Schema Therapy, Hypnotherapy and NLP.
(08) 6206 8339 View (08) 6206 8339
Photo of Andrea Groom - Connections WA Andrea Groom, ACA-L4, Counsellor
Connections WA Andrea Groom
Counsellor, ACA-L4
Verified Verified
Port Kennedy, WA 6172
Andrea is an experienced Psychologist, Psychotherapist, and Clinical Supervisor. Andrea is grounded in Rogerian psychotherapy, which lays out a strong foundation for creating a safe and supportive environment. Andrea is a seasoned child, adolescent and family therapist. Andrea also offers professional supervision to other mental health professionals. Andrea has an interest in Autism, ADHD and trauma She is also an EMDR practioner. Working in the frameworks of interpersonal neurobiology, somatic therapy, ACT, cognitive behavioural therapy, and mindfulness practices. Andrea is able to offer a supportive space for you.
Andrea is an experienced Psychologist, Psychotherapist, and Clinical Supervisor. Andrea is grounded in Rogerian psychotherapy, which lays out a strong foundation for creating a safe and supportive environment. Andrea is a seasoned child, adolescent and family therapist. Andrea also offers professional supervision to other mental health professionals. Andrea has an interest in Autism, ADHD and trauma She is also an EMDR practioner. Working in the frameworks of interpersonal neurobiology, somatic therapy, ACT, cognitive behavioural therapy, and mindfulness practices. Andrea is able to offer a supportive space for you.
(08) 9551 7764 View (08) 9551 7764
Photo of Joanne Kitchen - Salt Bush Social Work, AMHSW, Clinical Social Work/Therapist
Salt Bush Social Work
Clinical Social Work/Therapist, AMHSW
Verified Verified
I am a Social Worker with 25 years experience and knowledge in supporting individuals and families. I draw upon a range of interventions including Narrative, Schema, EMDR, Dialectical Behaviour Therapy and Solution Focussed in my work. I have worked in the fields of Child Protection, Refugee Settlement, Aboriginal Health, and Family Violence. I am an experienced trauma practitioner.
I am a Social Worker with 25 years experience and knowledge in supporting individuals and families. I draw upon a range of interventions including Narrative, Schema, EMDR, Dialectical Behaviour Therapy and Solution Focussed in my work. I have worked in the fields of Child Protection, Refugee Settlement, Aboriginal Health, and Family Violence. I am an experienced trauma practitioner.
(08) 6219 3407 View (08) 6219 3407
Photo of Emma Wilkinson, PACFA, Counsellor
Emma Wilkinson
Counsellor, PACFA
Verified Verified
Rockingham, WA 6168
CBT, DBT, EMDR, Psychodynamic, Narrative, Somatic, and Expressive therapies are often used.
Emma has 14 years of experience working with people who are healing and overcoming complex trauma, C-PTSD, depression, anxiety, attachment and dissociative disorders. She is especially interested in people resolving past hurts and trauma from childhood abuse and neglect. Emma is a wise, genuine, compassionate, gentle and non-judgmental, creating safety and trust within the therapeutic relationship, working collaboratively to achieve your goals. Emma is passionate about journeying with you to discover freedom from the past and living in a manner that allows you to be seen, heard, validated and known as a person with worth and value.
CBT, DBT, EMDR, Psychodynamic, Narrative, Somatic, and Expressive therapies are often used.
Emma has 14 years of experience working with people who are healing and overcoming complex trauma, C-PTSD, depression, anxiety, attachment and dissociative disorders. She is especially interested in people resolving past hurts and trauma from childhood abuse and neglect. Emma is a wise, genuine, compassionate, gentle and non-judgmental, creating safety and trust within the therapeutic relationship, working collaboratively to achieve your goals. Emma is passionate about journeying with you to discover freedom from the past and living in a manner that allows you to be seen, heard, validated and known as a person with worth and value.
(08) 6490 9045 View (08) 6490 9045
Photo of Nilanthi Dayananda, ACA-L2, Counsellor
Nilanthi Dayananda
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Bibra Lake, WA 6163
I am trained in EMDR therapy for trauma and PTSD related challenges.
I blend ancient wisdom with evidence based modern day practices as a trauma and grief informed counsellor to support and empower you in managing stress triggered symptoms such as anxiety, depression, low self confidence and self care. My purpose is to bring awareness and compassionate understanding to your life situations, along with tools to help you connect with your self and others in ways meaningful to you. I walk by your side as we explore embracing change through various transitions you maybe facing. I am fully with you all the way.
I am trained in EMDR therapy for trauma and PTSD related challenges.
I blend ancient wisdom with evidence based modern day practices as a trauma and grief informed counsellor to support and empower you in managing stress triggered symptoms such as anxiety, depression, low self confidence and self care. My purpose is to bring awareness and compassionate understanding to your life situations, along with tools to help you connect with your self and others in ways meaningful to you. I walk by your side as we explore embracing change through various transitions you maybe facing. I am fully with you all the way.
(08) 9473 6304 View (08) 9473 6304
Photo of Shelley Ranger, MPsych, PsyBA General, Psychologist
Shelley Ranger
Psychologist, MPsych, PsyBA General
Verified Verified
Padbury, WA 6025
I am EMDR trained and I have a keen interest in working with individuals experiencing relationship difficulties, helping people who have experienced trauma, women's issues and young adults and older adults who are experiencing significant life transitions.
I am a Counselling Psychologist, and have experience working with clients across the lifespan. I work with adolescents, young adults and adults to help them in understanding themselves and others. Deciding to access counselling is often a big decision and it can take a while to find a psychologist that you feel safe, comfortable and at ease with, someone "who really gets you" so to speak. I am able to work with clients who are experiencing mild to acute mental health issues and have experience working in a more acute inpatient setting.
I am EMDR trained and I have a keen interest in working with individuals experiencing relationship difficulties, helping people who have experienced trauma, women's issues and young adults and older adults who are experiencing significant life transitions.
I am a Counselling Psychologist, and have experience working with clients across the lifespan. I work with adolescents, young adults and adults to help them in understanding themselves and others. Deciding to access counselling is often a big decision and it can take a while to find a psychologist that you feel safe, comfortable and at ease with, someone "who really gets you" so to speak. I am able to work with clients who are experiencing mild to acute mental health issues and have experience working in a more acute inpatient setting.
(08) 6388 9857 View (08) 6388 9857
Photo of Jo Crothers - Jo Lauren Counselling, MA, ACA-L4, Counsellor
Jo Lauren Counselling
Counsellor, MA, ACA-L4
Verified Verified
Stirling, WA 6021
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties. I invite people to work with me in an environment that is stable, supportive and that is free from judgement allowing you to express who you are openly and freely. Your journey is the most important part of our sessions together and we work together to support your vision for who you are in your future and your life.
Hello, I am a qualified and experienced Mental Health Counsellor, EMDR practitioner and Clinical Hypnotherapist, specialising in working with people who have experienced trauma, anxiety, depression and relationships difficulties. I invite people to work with me in an environment that is stable, supportive and that is free from judgement allowing you to express who you are openly and freely. Your journey is the most important part of our sessions together and we work together to support your vision for who you are in your future and your life.
(08) 6219 3884 View (08) 6219 3884
Shivani- Clear Health Psychology Currambine
Psychologist, PsyBA General
Verified Verified
Currambine, WA 6028
Therapies include: Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Vocational Counselling, Solution-Focused Brief Therapy (SFBT) Couples Counselling, Eye movement desensitization and reprocessing ( EMDR) and Schema Therapy.
Shivani has a strong background in non-for-profit community services, and mental health. She has also worked with children in group homes, and outreach programs. Shivani works with clients experiencing the following challenges: Adjustment Disorders, Sleep Hygiene, Anxiety, Depression, Self-esteem, Relationship/Couples Therapy, Exam/Study Anxiety, Relationships for teens and young people. Therapies include: Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Vocational Counselling, Solution-Focused Brief Therapy (SFBT) Couples Counselling, Eye movement desensitization and reprocessing ( EMDR) and Schema Therapy
Therapies include: Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Vocational Counselling, Solution-Focused Brief Therapy (SFBT) Couples Counselling, Eye movement desensitization and reprocessing ( EMDR) and Schema Therapy.
Shivani has a strong background in non-for-profit community services, and mental health. She has also worked with children in group homes, and outreach programs. Shivani works with clients experiencing the following challenges: Adjustment Disorders, Sleep Hygiene, Anxiety, Depression, Self-esteem, Relationship/Couples Therapy, Exam/Study Anxiety, Relationships for teens and young people. Therapies include: Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Vocational Counselling, Solution-Focused Brief Therapy (SFBT) Couples Counselling, Eye movement desensitization and reprocessing ( EMDR) and Schema Therapy
(08) 6219 3172 View (08) 6219 3172
Photo of Rebecca Cooper, MPsych, PsyBA General, Psychologist
Rebecca Cooper
Psychologist, MPsych, PsyBA General
Verified Verified
Bentley, WA 6102
, Cognitive-Behavioural Therapy, Dialectical-Behavioural Therapy, EMDR).
Rebecca is a psychologist registered under the Australian Health Practitioner's Agency (AHPRA). Her qualifications include a Bachelor of Psychology (Honours) and a Masters of Applied Psychology (Professional). Rebecca works with teens and adults from many walks of life who may come in with a wide range of difficulties. Whether you have seen a psychologist before or you are opening up for the first time, she wants to do her best by you.
, Cognitive-Behavioural Therapy, Dialectical-Behavioural Therapy, EMDR).
Rebecca is a psychologist registered under the Australian Health Practitioner's Agency (AHPRA). Her qualifications include a Bachelor of Psychology (Honours) and a Masters of Applied Psychology (Professional). Rebecca works with teens and adults from many walks of life who may come in with a wide range of difficulties. Whether you have seen a psychologist before or you are opening up for the first time, she wants to do her best by you.
(08) 6490 9272 View (08) 6490 9272
Photo of Babette Sabella, MA, PACFA, Psychotherapist
Babette Sabella
Psychotherapist, MA, PACFA
Verified Verified
Fremantle, WA 6160
Hello. I am a clinical psychotherapist and counsellor with almost 30 years experience. Much of the work has been trauma disused with a wide range of individuals from diverse backgrounds, cultures and ages. I am a trained EMDR therapist and a registered art psychotherapist. My focus is on your needs, your narrative and goals.
Hello. I am a clinical psychotherapist and counsellor with almost 30 years experience. Much of the work has been trauma disused with a wide range of individuals from diverse backgrounds, cultures and ages. I am a trained EMDR therapist and a registered art psychotherapist. My focus is on your needs, your narrative and goals.
(08) 6206 8884 View (08) 6206 8884
Photo of Kelly Prandl, PhD, PsyBA - Clin. Psych, Psychologist
Kelly Prandl
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Como, WA 6152
Kelly is trained in Emotion Focused Couples Therapy, EMDR, Schema Therapy, and currently undertaking a Post Graduate Diploma in Family and Relationship Therapy.
Dr Kelly Prandl originally trained as a nurse, midwife, and child health nurse. It was working with families and children that led her to pursue further training as a Clinical Psychologist. Kelly has worked in a variety of settings over her 30-year career, including hospitals, schools, CAMHS, and more recently Curtin University and private practice. Kelly’s passion is in working with couples and families. Kelly is an affirmative psychologist and an ally and has a warm and non-judgemental manner.
Kelly is trained in Emotion Focused Couples Therapy, EMDR, Schema Therapy, and currently undertaking a Post Graduate Diploma in Family and Relationship Therapy.
Dr Kelly Prandl originally trained as a nurse, midwife, and child health nurse. It was working with families and children that led her to pursue further training as a Clinical Psychologist. Kelly has worked in a variety of settings over her 30-year career, including hospitals, schools, CAMHS, and more recently Curtin University and private practice. Kelly’s passion is in working with couples and families. Kelly is an affirmative psychologist and an ally and has a warm and non-judgemental manner.
(08) 6490 9126 View (08) 6490 9126
Photo of Heather Lilley - Argrove Counselling, AMHSW, Clinical Social Work/Therapist
Argrove Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Armadale, WA 6112
Argrove Counselling offers evidenced based psychological counselling to help adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy ( EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
Argrove Counselling offers evidenced based psychological counselling to help adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy ( EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
(08) 6120 1789 View (08) 6120 1789
Susan Laird
Counsellor, PACFA
Verified Verified
Butler, WA 6036
I specialise in areas such as Family and Domestic Violence, Child Sexual Abuse, and trauma recovery, including the use of Eye Movement Desensitization and Reprocessing ( EMDR) therapy.
I understand the challenges and impact that our life experiences can have on us, and it can be difficult to navigate these on our own. You have the strength within you to recover, but sometimes we need someone to walk beside us on our journey towards healing. I am here to provide that support and guidance, helping you find your way to a healthier, more fulfilling life. If you’re ready to take the next step, please reach out to me. Together, we can work towards your well-being and growth.
I specialise in areas such as Family and Domestic Violence, Child Sexual Abuse, and trauma recovery, including the use of Eye Movement Desensitization and Reprocessing ( EMDR) therapy.
I understand the challenges and impact that our life experiences can have on us, and it can be difficult to navigate these on our own. You have the strength within you to recover, but sometimes we need someone to walk beside us on our journey towards healing. I am here to provide that support and guidance, helping you find your way to a healthier, more fulfilling life. If you’re ready to take the next step, please reach out to me. Together, we can work towards your well-being and growth.
(08) 6219 3436 View (08) 6219 3436
Photo of Polina Russell, MPsych, PsyBA - Clin. Psych, Psychologist
Polina Russell
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fremantle, WA 6160
I am a Clinical Psychologist and Sexologist with a passion for working with a range of issues including sexual difficulties, self-esteem, anxiety, depression, relationship issues, trauma, parenting and problematic life patterns. I am CBT trained but have branched into schema therapy, EMDR with somatic and emotion integration, because the body and your emotions also tell an important story.
I am a Clinical Psychologist and Sexologist with a passion for working with a range of issues including sexual difficulties, self-esteem, anxiety, depression, relationship issues, trauma, parenting and problematic life patterns. I am CBT trained but have branched into schema therapy, EMDR with somatic and emotion integration, because the body and your emotions also tell an important story.
(08) 6490 9637 View (08) 6490 9637
Photo of Victoria Elise Glassey, AASW, Clinical Social Work/Therapist
Victoria Elise Glassey
Clinical Social Work/Therapist, AASW
Verified Verified
Quinns Rocks, WA 6030
Vic is a clinical social worker who is extremely passionate about and committed to providing a safe and supportive space for people to share their personal experiences to access healing, well-being, and quality of life from past, present or futures traumas. As a social worker and Eye Movement Desensitisation and Reprocessing ( EMDR) Therapist Vic uses a range of modalities to inform her practice and personalises her approach to meet individual needs as she works with individuals, families, and communities, across different ages and stages of life within a broad variety of settings.
Vic is a clinical social worker who is extremely passionate about and committed to providing a safe and supportive space for people to share their personal experiences to access healing, well-being, and quality of life from past, present or futures traumas. As a social worker and Eye Movement Desensitisation and Reprocessing ( EMDR) Therapist Vic uses a range of modalities to inform her practice and personalises her approach to meet individual needs as she works with individuals, families, and communities, across different ages and stages of life within a broad variety of settings.
(08) 6206 8404 View (08) 6206 8404
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EMDR Counsellors

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.