Gottman Method Counselling in Ocean Reef, WA
Are you feeling overwhelmed by trauma, stress, or change in your life? Do you struggle with depression, anxiety, or low self-esteem? Do you want to improve your relationship with your partner, family, or children? If you answered yes to any of these questions, you are not alone. Many people face challenges and difficulties that affect their emotional well-being.
Are you feeling overwhelmed by trauma, stress, or change in your life? Do you struggle with depression, anxiety, or low self-esteem? Do you want to improve your relationship with your partner, family, or children? If you answered yes to any of these questions, you are not alone. Many people face challenges and difficulties that affect their emotional well-being.
My ideal client faces issues like stress, anxiety, depression, relationship challenges, or career transitions. They are women, men, and teenagers from 15+ years of age who need a safe space to express themselves, gain insights, and develop coping strategies. Their goal is improved well-being, clarity, fulfillment, and purpose. They seek a counsellor who offers empathy, guidance, and empowerment. Through counselling, they aim for self-discovery, personal growth, and a greater sense of satisfaction in life.
My ideal client faces issues like stress, anxiety, depression, relationship challenges, or career transitions. They are women, men, and teenagers from 15+ years of age who need a safe space to express themselves, gain insights, and develop coping strategies. Their goal is improved well-being, clarity, fulfillment, and purpose. They seek a counsellor who offers empathy, guidance, and empowerment. Through counselling, they aim for self-discovery, personal growth, and a greater sense of satisfaction in life.
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
Better Life Counsellors and Psychotherapists
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Ocean Reef, WA 6027
Does your life sometimes feel overwhelming, and does that lead you to feel anxious or depressed, as if you just can't cope? Do you have difficulties maintaining close relationships, or are you experiencing the trauma of adultery and betrayal in your marriage? Perhaps you have personal trauma you need to deal with in order to bring healing and move forward. The purpose of my work is to assist you in overcoming marriage problems, dealing with the raw emotions associated with betrayal, and providing you with the tools necessary for a successful marriage. Both individuals and couples are welcome to contact me.
Does your life sometimes feel overwhelming, and does that lead you to feel anxious or depressed, as if you just can't cope? Do you have difficulties maintaining close relationships, or are you experiencing the trauma of adultery and betrayal in your marriage? Perhaps you have personal trauma you need to deal with in order to bring healing and move forward. The purpose of my work is to assist you in overcoming marriage problems, dealing with the raw emotions associated with betrayal, and providing you with the tools necessary for a successful marriage. Both individuals and couples are welcome to contact me.
Sara Vaz
Psychologist, PsyBA General
Verified Verified
Ocean Reef, WA 6027
Not accepting new clients
Hello and welcome to my profile! I'm Sara, a bilingual (Spanish/English) registered Psychologist with a Masters Degree in Counselling and Psychotherapy. Through a variety of caring and supportive interventions, I guide you towards developing greater awareness of what may be getting in your way of achieving emotional wellbeing. I seek to empower you to access and utilise your inner resources creating self-knowledge and greater resilience to successfully manage life challenges.
Hello and welcome to my profile! I'm Sara, a bilingual (Spanish/English) registered Psychologist with a Masters Degree in Counselling and Psychotherapy. Through a variety of caring and supportive interventions, I guide you towards developing greater awareness of what may be getting in your way of achieving emotional wellbeing. I seek to empower you to access and utilise your inner resources creating self-knowledge and greater resilience to successfully manage life challenges.
More Therapists Nearby
My role in therapy is to provide a space that is transparent, free of judgement and free of criticism to safely explore where you are, where you want to be, and whom you want to become. It is this sense of safety and trust that allows us to see ourselves clearly and allows us to break free from old subconscious habits and patterns making space to make conscious choices about our responses to triggers and situations. Many clients have described this experience as liberating and empowering, freeing them to grow and find meaning, purpose and fulfilment in life.
My role in therapy is to provide a space that is transparent, free of judgement and free of criticism to safely explore where you are, where you want to be, and whom you want to become. It is this sense of safety and trust that allows us to see ourselves clearly and allows us to break free from old subconscious habits and patterns making space to make conscious choices about our responses to triggers and situations. Many clients have described this experience as liberating and empowering, freeing them to grow and find meaning, purpose and fulfilment in life.
Facing trauma, anxiety, or feeling lost? You seek understanding, relief, and a path to healing. Your goal is to find peace, regain control, and build fulfilling connections. You're not alone. With a blend of compassion, professional experience and evidence-based therapies, I'm here to guide your journey to healing, growth, resilience and an improved quality of life. If you're ready for change and to live your fullest life, let's book your first session. Together, we'll navigate your path to recovery and happiness. You can start your transformation today.
Facing trauma, anxiety, or feeling lost? You seek understanding, relief, and a path to healing. Your goal is to find peace, regain control, and build fulfilling connections. You're not alone. With a blend of compassion, professional experience and evidence-based therapies, I'm here to guide your journey to healing, growth, resilience and an improved quality of life. If you're ready for change and to live your fullest life, let's book your first session. Together, we'll navigate your path to recovery and happiness. You can start your transformation today.
My ideal client is someone who values connection and is committed to strengthening their relationships, whether individually or as a couple. They seek a peaceful, private space to explore their challenges and are open to working closely together to foster positive change. Whether facing daily struggles or deeper issues, they are motivated to achieve personal growth and resilience with tailored support.
My ideal client is someone who values connection and is committed to strengthening their relationships, whether individually or as a couple. They seek a peaceful, private space to explore their challenges and are open to working closely together to foster positive change. Whether facing daily struggles or deeper issues, they are motivated to achieve personal growth and resilience with tailored support.
In my private psychology practice I am working with adults who are experiencing anxiety, chronic pain, conflict, depression, stress and trauma. I am working with clients who are interested in a different way of relating to their experiences, and willing to taking steps between our sessions to practice and apply a particular way of being - being present. I am seeing individuals, couples and I am also offering group-based treatment (MBCT, MiCBT, MSC). It is very important that the client feels safe and connected to me as a clinician as this forms a secure base for working together and through difficulty.
In my private psychology practice I am working with adults who are experiencing anxiety, chronic pain, conflict, depression, stress and trauma. I am working with clients who are interested in a different way of relating to their experiences, and willing to taking steps between our sessions to practice and apply a particular way of being - being present. I am seeing individuals, couples and I am also offering group-based treatment (MBCT, MiCBT, MSC). It is very important that the client feels safe and connected to me as a clinician as this forms a secure base for working together and through difficulty.
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
I am a Registered Psychologist who has over 30 years experience in working with young and older adults, and couples, in the areas of anxiety, depression, stress management, anger management, conflict resolution, assertive communication, relationships, loss and grief and parenting skills. I am a friendly and approachable person who works from a strength’s-based perspective to empower my clients to achieve their desired counselling goals. I have been trained in several evidence based therapeutic techniques including Cognitive Behaviour Therapy, Positive Psychology, Solution Focused Therapy and Schema Therapy.
I am a Registered Psychologist who has over 30 years experience in working with young and older adults, and couples, in the areas of anxiety, depression, stress management, anger management, conflict resolution, assertive communication, relationships, loss and grief and parenting skills. I am a friendly and approachable person who works from a strength’s-based perspective to empower my clients to achieve their desired counselling goals. I have been trained in several evidence based therapeutic techniques including Cognitive Behaviour Therapy, Positive Psychology, Solution Focused Therapy and Schema Therapy.
I have been working in this space for over 15 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
I have been working in this space for over 15 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
Samantha Hill
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Joondalup, WA 6027
Waitlist for new clients
I work with individuals, parents, couples and families and offer formulation and treatment for a full range of mental health & relationship issues. I believe in a whole person approach, which focuses on the brain, mind and body. I use an integration of different evidence based psychological therapies including EMDR therapy. I believe in helping individuals to understand what has happened in the past, how this is impacting what is happening today and working collaboratively to heal trauma and move towards a healthy future.
I work with individuals, parents, couples and families and offer formulation and treatment for a full range of mental health & relationship issues. I believe in a whole person approach, which focuses on the brain, mind and body. I use an integration of different evidence based psychological therapies including EMDR therapy. I believe in helping individuals to understand what has happened in the past, how this is impacting what is happening today and working collaboratively to heal trauma and move towards a healthy future.
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
Shivani- Clear Health Psychology Currambine
Psychologist, PsyBA General
Verified Verified
Currambine, WA 6028
Shivani has a strong background in non-for-profit community services, and mental health. She has also worked with children in group homes, and outreach programs. Shivani works with clients experiencing the following challenges: Adjustment Disorders, Sleep Hygiene, Anxiety, Depression, Self-esteem, Relationship/Couples Therapy, Exam/Study Anxiety, Relationships for teens and young people. Therapies include: Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Vocational Counselling, Solution-Focused Brief Therapy (SFBT) Couples Counselling, Eye movement desensitization and reprocessing (EMDR) and Schema Therapy
Shivani has a strong background in non-for-profit community services, and mental health. She has also worked with children in group homes, and outreach programs. Shivani works with clients experiencing the following challenges: Adjustment Disorders, Sleep Hygiene, Anxiety, Depression, Self-esteem, Relationship/Couples Therapy, Exam/Study Anxiety, Relationships for teens and young people. Therapies include: Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Vocational Counselling, Solution-Focused Brief Therapy (SFBT) Couples Counselling, Eye movement desensitization and reprocessing (EMDR) and Schema Therapy
AURE: Psychology, Counselling & Therapy
Psychologist, PsyBA General
Verified Verified
Joondalup, WA 6027
Waitlist for new clients
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
Better Life Counsellors and Psychotherapists
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Joondalup, WA 6027
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
Elanie is a skilled and compassionate counsellor and psychotherapist with a deep respect for the counseling relationship and her clients. She possesses a strong sense of empathy, allowing her to connect with individuals on a sincere level and understand their unique experiences and challenges. With a discerning approach, she carefully assesses her clients’ needs and tailors her therapeutic interventions to suit their specific circumstances. Elanie is a registered member of the Australian Counselling Association (ACA), and a registered provider for Bupa, Medibank, AHM, HCF and ARHG.
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures and you need some help, you've come to the right place. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions and tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery.
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures and you need some help, you've come to the right place. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions and tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery.
I help individuals and couples gain some clarity and self awareness around their core concerns. As a male counsellor I often see the benefit of being able to give that different perspective as a man to men and women. Most people are concerned with how they relate to themselves and others. Love, belonging, intimacy, impact, significance, security all these deeper questions are at core of what it means to be human and function in the world. Who am I? How do I relate? Am I loved? Can I love? These question and concerns are often driving us. I help people explore these aspects of ourselves.
I help individuals and couples gain some clarity and self awareness around their core concerns. As a male counsellor I often see the benefit of being able to give that different perspective as a man to men and women. Most people are concerned with how they relate to themselves and others. Love, belonging, intimacy, impact, significance, security all these deeper questions are at core of what it means to be human and function in the world. Who am I? How do I relate? Am I loved? Can I love? These question and concerns are often driving us. I help people explore these aspects of ourselves.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting young people who have been through significant trauma and neglect. I have also worked within a school environment, engaging with young people and adults, applying a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting young people who have been through significant trauma and neglect. I have also worked within a school environment, engaging with young people and adults, applying a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
See more therapy options for Ocean Reef
Nearby Gottman Method Counsellors Searches for Ocean Reef
- Butler
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- Hillarys
- Iluka
- Jindalee
- Joondalup
- Karrinyup
- Mindarie
- Morley
- Mount Hawthorn
- Scarborough
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Gottman Method Counsellors
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.