Counselling in Ocean Reef, WA

Photo of Sara Vaz, PsyBA General, Psychologist
Sara Vaz
Psychologist, PsyBA General
Verified Verified
Ocean Reef, WA 6027
Not accepting new clients
Hello and welcome to my profile! I'm Sara, a bilingual (Spanish/English) registered Psychologist with a Masters Degree in Counselling and Psychotherapy. Through a variety of caring and supportive interventions, I guide you towards developing greater awareness of what may be getting in your way of achieving emotional wellbeing. I seek to empower you to access and utilise your inner resources creating self-knowledge and greater resilience to successfully manage life challenges.
Hello and welcome to my profile! I'm Sara, a bilingual (Spanish/English) registered Psychologist with a Masters Degree in Counselling and Psychotherapy. Through a variety of caring and supportive interventions, I guide you towards developing greater awareness of what may be getting in your way of achieving emotional wellbeing. I seek to empower you to access and utilise your inner resources creating self-knowledge and greater resilience to successfully manage life challenges.
(08) 6206 8768 View (08) 6206 8768
Photo of Laura Pope - Laura Pope Springboard Perth Counselling Service, MA, AMHSW, Clinical Social Work/Therapist
Laura Pope Springboard Perth Counselling Service
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Ocean Reef, WA 6027
Laura is a registered Medicare provider with over 20 years’ experience working in a professional capacity with children, adults, couples and families in various mental health, disability, and educational settings. Laura is passionate about supporting the quality of therapists and continues to enjoy her additional role as a supervisor for qualified practitioners/students. Laura adopts an eclectic approach to counselling incorporating many contemporary models, which include Cognitive-Behavioural Therapy, Narrative Therapy, Family & Couples Therapy, Solution-focused and EMDR to address areas of concern and difficulty.
Laura is a registered Medicare provider with over 20 years’ experience working in a professional capacity with children, adults, couples and families in various mental health, disability, and educational settings. Laura is passionate about supporting the quality of therapists and continues to enjoy her additional role as a supervisor for qualified practitioners/students. Laura adopts an eclectic approach to counselling incorporating many contemporary models, which include Cognitive-Behavioural Therapy, Narrative Therapy, Family & Couples Therapy, Solution-focused and EMDR to address areas of concern and difficulty.
(08) 7079 4694 View (08) 7079 4694
Photo of Christine Moorehouse, MPsych, MAPS, Psychologist
Christine Moorehouse
Psychologist, MPsych, MAPS
Verified Verified
Ocean Reef, WA 6027
Christine is a clinical psychologist with 30 years experience and has worked across a number of different settings including family Court, Health Department, and private practice. She works with adults, adolescents and parent child difficulties. Christine provides a warm non -judgemental approach with clients. She creates a safe space for clients to identify areas of concern and together they develop goals for the sessions. Christine works with adults, adolescents and parent child difficulties. Christine combines a number of approaches including Cognitive Behavioural Therapy, Family dynamics, Mindfulness, trauma based therapy
Christine is a clinical psychologist with 30 years experience and has worked across a number of different settings including family Court, Health Department, and private practice. She works with adults, adolescents and parent child difficulties. Christine provides a warm non -judgemental approach with clients. She creates a safe space for clients to identify areas of concern and together they develop goals for the sessions. Christine works with adults, adolescents and parent child difficulties. Christine combines a number of approaches including Cognitive Behavioural Therapy, Family dynamics, Mindfulness, trauma based therapy
(08) 6219 3475 View (08) 6219 3475
Photo of Catherine Broughton, ACA-L1, Counsellor
Catherine Broughton
Counsellor, ACA-L1
Verified Verified
Ocean Reef, WA 6027
Are you feeling overwhelmed by trauma, stress, or change in your life? Do you struggle with depression, anxiety, or low self-esteem? Do you want to improve your relationship with your partner, family, or children? Do you need support and guidance to heal and grow? If you answered yes to any of these questions, you are not alone. Many people face challenges and difficulties that affect their emotional well-being.
Are you feeling overwhelmed by trauma, stress, or change in your life? Do you struggle with depression, anxiety, or low self-esteem? Do you want to improve your relationship with your partner, family, or children? Do you need support and guidance to heal and grow? If you answered yes to any of these questions, you are not alone. Many people face challenges and difficulties that affect their emotional well-being.
(08) 6206 8932 View (08) 6206 8932
Photo of Solange Beron, MA, PACFA, Psychotherapist
Solange Beron
Psychotherapist, MA, PACFA
Verified Verified
Ocean Reef, WA 6027  (Online Only)
I believe we all deserve a supportive space where we can safely explore the issues that matter to us, at our own pace. I aim to facilitate that space and provide a service based on a collaborative style, where clients are active participants and can exercise their autonomy whilst enhancing their understanding of themselves, their inner, and outer world. You may be feeling stuck, anxious, or depressed, while you try to navigate your experiences. I believe that by gaining insight and self awareness you can make meaning of these experiences and find your own answers, create and achieve your goals, and reach a new beginning.
I believe we all deserve a supportive space where we can safely explore the issues that matter to us, at our own pace. I aim to facilitate that space and provide a service based on a collaborative style, where clients are active participants and can exercise their autonomy whilst enhancing their understanding of themselves, their inner, and outer world. You may be feeling stuck, anxious, or depressed, while you try to navigate your experiences. I believe that by gaining insight and self awareness you can make meaning of these experiences and find your own answers, create and achieve your goals, and reach a new beginning.
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Photo of Wayne Leonard Hill - Black Swan Health Psychology, PsyBA General, Psychologist
Black Swan Health Psychology
Psychologist, PsyBA General
Verified Verified
Ocean Reef, WA 6027
Feeling overwhelmed by family conflict, anxiety, or a child's struggles? You're not alone. At Black Swan Health, we empathise and assist individuals and families in overcoming challenges and reclaiming their well-being. Perhaps you're a concerned parent observing shifts in your child's eating habits or behaviour. Maybe you're a couple seeking to rekindle the passion in your relationship. Or you could be a family grappling with communication obstacles, conflicts, or emotional distance. Whether you're battling anxiety, depression, or the weight of hoarding tendencies, our experienced and understanding team is here to support you.
Feeling overwhelmed by family conflict, anxiety, or a child's struggles? You're not alone. At Black Swan Health, we empathise and assist individuals and families in overcoming challenges and reclaiming their well-being. Perhaps you're a concerned parent observing shifts in your child's eating habits or behaviour. Maybe you're a couple seeking to rekindle the passion in your relationship. Or you could be a family grappling with communication obstacles, conflicts, or emotional distance. Whether you're battling anxiety, depression, or the weight of hoarding tendencies, our experienced and understanding team is here to support you.
(08) 6493 7398 View (08) 6493 7398
Photo of Andrea Walmsley - Andrea Walmsley Counselling, MC, ACA-L2, Counsellor
Andrea Walmsley Counselling
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Ocean Reef, WA 6027
My ideal client faces issues like stress, anxiety, depression, relationship challenges, or career transitions. They are women, men, and teenagers from 15+ years of age who need a safe space to express themselves, gain insights, and develop coping strategies. Their goal is improved well-being, clarity, fulfillment, and purpose. They seek a counsellor who offers empathy, guidance, and empowerment. Through counselling, they aim for self-discovery, personal growth, and a greater sense of satisfaction in life.
My ideal client faces issues like stress, anxiety, depression, relationship challenges, or career transitions. They are women, men, and teenagers from 15+ years of age who need a safe space to express themselves, gain insights, and develop coping strategies. Their goal is improved well-being, clarity, fulfillment, and purpose. They seek a counsellor who offers empathy, guidance, and empowerment. Through counselling, they aim for self-discovery, personal growth, and a greater sense of satisfaction in life.
(08) 6206 8669 View (08) 6206 8669
Photo of Renn Cheah, MPsych, PsyBA Endorsed, Psychologist
Renn Cheah
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Ocean Reef, WA 6027
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
(08) 9468 7262 View (08) 9468 7262
Photo of Susie Metcalfe - Mindful Space Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Mindful Space Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ocean Reef, WA 6027
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
(08) 6206 8134 View (08) 6206 8134
Photo of Janet Gallagher, MPsych, PsyBA - Clin. Psych, Psychologist
Janet Gallagher
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ocean Reef, WA 6027
Janet provides support to clients using a strength based perspective. She has experience working across the lifespan, with most of her experience being in the area of childhood trauma. She likes to use various evidenced based therapeutic frameworks including Schema Therapy, EMDR and Acceptance and Commitment Therapy.
Janet provides support to clients using a strength based perspective. She has experience working across the lifespan, with most of her experience being in the area of childhood trauma. She likes to use various evidenced based therapeutic frameworks including Schema Therapy, EMDR and Acceptance and Commitment Therapy.
(08) 6206 8143 View (08) 6206 8143
Photo of Donelle Green, MA, ACA-L4, Psychotherapist
Donelle Green
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Ocean Reef, WA 6027
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
(08) 6219 3937 View (08) 6219 3937
Photo of Nadia Truong - Nadia Truong CARE Psychology Services , PsyBA General, Psychologist
Nadia Truong CARE Psychology Services
Psychologist, PsyBA General
Verified Verified
Ocean Reef, WA 6027
Nadia is a registered psychologist who places great emphasis on developing a therapeutic relationship with her clients and applies an individualised, client-centred approach to therapy. Her strengths-based approach helps clients to feel centred, affirmed, resilient and empowered so they can achieve potential personal growth. She is committed to a holistic approach to comprehensively address the various factors that may undermine a person’s resilience and sense of wellbeing. Nadia is also a Board Approved Supervisor with over 20 years of experience in the mental health sector.
Nadia is a registered psychologist who places great emphasis on developing a therapeutic relationship with her clients and applies an individualised, client-centred approach to therapy. Her strengths-based approach helps clients to feel centred, affirmed, resilient and empowered so they can achieve potential personal growth. She is committed to a holistic approach to comprehensively address the various factors that may undermine a person’s resilience and sense of wellbeing. Nadia is also a Board Approved Supervisor with over 20 years of experience in the mental health sector.
(08) 6219 3897 View (08) 6219 3897
Photo of Raylene Shipham - Relate Counselling, MSc
Relate Counselling
MSc
Verified Verified
Ocean Reef, WA 6027
I am a firm believer in the power of the relationship that unfolds in a therapeutic setting and the enormous privilege that I am given to walk alongside an individual/ couple or family as they navigate the next step. As a counsellor I am dedicated to go on a journey with my clients so that they may step into a future filled with understanding, insight and hope that even though we cannot control our past we have choice about our future and our destiny.
I am a firm believer in the power of the relationship that unfolds in a therapeutic setting and the enormous privilege that I am given to walk alongside an individual/ couple or family as they navigate the next step. As a counsellor I am dedicated to go on a journey with my clients so that they may step into a future filled with understanding, insight and hope that even though we cannot control our past we have choice about our future and our destiny.
(08) 6206 8601 View (08) 6206 8601
Photo of Julie Hall, MA, ACA-L3, Counsellor
Julie Hall
Counsellor, MA, ACA-L3
Verified Verified
Ocean Reef, WA 6027  (Online Only)
As an Accredited Counsellor that has over 28+ years Counselling experience I offer a Confidential, caring space to work through any of your problems/concerns. You may have relationship issues, or loss, grief, anxiety/stress, trauma from the past, self esteem, life changes and so forth, we can explore this together at your own pace in Counselling. I also can offer to Employers - Monthly Supervisory Support Sessions for Staff or Managers working with 'trauma' this can help to reduce work stress and fatigue by processing feelings and impact in a Confidential Online Setting (Please contact for more info and fees on this service).
As an Accredited Counsellor that has over 28+ years Counselling experience I offer a Confidential, caring space to work through any of your problems/concerns. You may have relationship issues, or loss, grief, anxiety/stress, trauma from the past, self esteem, life changes and so forth, we can explore this together at your own pace in Counselling. I also can offer to Employers - Monthly Supervisory Support Sessions for Staff or Managers working with 'trauma' this can help to reduce work stress and fatigue by processing feelings and impact in a Confidential Online Setting (Please contact for more info and fees on this service).
(08) 6244 5885 View (08) 6244 5885
Photo of Annette Wells, MPsych, MAPS, Psychologist
Annette Wells
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Ocean Reef, WA 6027
Not accepting new clients
I am passionate about my role as a psychologist, taking an empathic stance to my clinical work. I believe that the therapeutic relationship is central, and work from a person centred, strength based and trauma informed perspective. I am a strong advocate for neuro-affirmative work and aim to support individuals to explore, develop and embrace their neurodivergent identity. I have worked with individuals across the lifespan and with a range of presentations including depression, anxiety, grief and loss, trauma and life transitions.
I am passionate about my role as a psychologist, taking an empathic stance to my clinical work. I believe that the therapeutic relationship is central, and work from a person centred, strength based and trauma informed perspective. I am a strong advocate for neuro-affirmative work and aim to support individuals to explore, develop and embrace their neurodivergent identity. I have worked with individuals across the lifespan and with a range of presentations including depression, anxiety, grief and loss, trauma and life transitions.
(08) 6206 8870 View (08) 6206 8870
Photo of Michelle Skor, PsyBA General, Psychologist
Michelle Skor
Psychologist, PsyBA General
Verified Verified
Ocean Reef, WA 6027
Not accepting new clients
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
(08) 6219 3992 View (08) 6219 3992
Photo of Joy Curran - Aligned Living, ACA-L2, Counsellor
Aligned Living
Counsellor, ACA-L2
Verified Verified
Ocean Reef, WA 6027
Do you love animals/nature? Want to deepen/strengthen relationships and experience intimacy? Tired of feeling pressured or restricted and unable to do what you want? Want to use your voice? Learn how to make decisions and take control of your life! Do people say you are too sensitive? Feel like something's missing from your life? If you experience PTSD, Anxiety, Depression, Trauma, are a Sexual Abuse Survivor or just feel like something is holding you back we can help. Deepen or explore your spirituality; find healing, confidence and freedom, as you connect with our horses. Be supported to give & receive love again.
Do you love animals/nature? Want to deepen/strengthen relationships and experience intimacy? Tired of feeling pressured or restricted and unable to do what you want? Want to use your voice? Learn how to make decisions and take control of your life! Do people say you are too sensitive? Feel like something's missing from your life? If you experience PTSD, Anxiety, Depression, Trauma, are a Sexual Abuse Survivor or just feel like something is holding you back we can help. Deepen or explore your spirituality; find healing, confidence and freedom, as you connect with our horses. Be supported to give & receive love again.
(08) 9316 6898 View (08) 9316 6898
Photo of Yvette Kriel - Better Life Counsellors and Psychotherapists, ACA-L2, Psychotherapist
Better Life Counsellors and Psychotherapists
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Ocean Reef, WA 6027
Does your life sometimes feel overwhelming, and does that lead you to feel anxious or depressed, as if you just can't cope? Do you have difficulties maintaining close relationships, or are you experiencing the trauma of adultery and betrayal in your marriage? Perhaps you have personal trauma you need to deal with in order to bring healing and move forward. The purpose of my work is to assist you in overcoming marriage problems, dealing with the raw emotions associated with betrayal, and providing you with the tools necessary for a successful marriage. Both individuals and couples are welcome to contact me.
Does your life sometimes feel overwhelming, and does that lead you to feel anxious or depressed, as if you just can't cope? Do you have difficulties maintaining close relationships, or are you experiencing the trauma of adultery and betrayal in your marriage? Perhaps you have personal trauma you need to deal with in order to bring healing and move forward. The purpose of my work is to assist you in overcoming marriage problems, dealing with the raw emotions associated with betrayal, and providing you with the tools necessary for a successful marriage. Both individuals and couples are welcome to contact me.
(08) 9329 3397 View (08) 9329 3397

More Therapists Nearby

Photo of Samantha Strahan - Samantha Strahan, ACA-L2, Counsellor
Samantha Strahan
Counsellor, ACA-L2
Verified Verified
Mullaloo, WA 6027
Are you struggling with infertility, low self-esteem, or relationship issues? I can support you on your journey towards healing and growth so that you are living well. I am a compassionate and experienced counsellor who believes in a holistic approach to healing towards wellbeing. By focusing on the whole person as a unique being, I assist clients to achieve effective and practical strategies that positively impact. With a person-centered approach, I create a safe and non-judgmental space for exploration of thoughts, feelings, and experiences so you can move through pain to evoke awareness, acceptance and peaceful presence.
Are you struggling with infertility, low self-esteem, or relationship issues? I can support you on your journey towards healing and growth so that you are living well. I am a compassionate and experienced counsellor who believes in a holistic approach to healing towards wellbeing. By focusing on the whole person as a unique being, I assist clients to achieve effective and practical strategies that positively impact. With a person-centered approach, I create a safe and non-judgmental space for exploration of thoughts, feelings, and experiences so you can move through pain to evoke awareness, acceptance and peaceful presence.
(08) 9540 0872 View (08) 9540 0872
Photo of Katy Xiaoyun Hunt, MA, ACA-L1, Psychotherapist
Katy Xiaoyun Hunt
Psychotherapist, MA, ACA-L1
Verified Verified
Hillarys, WA 6025
Not accepting new clients
There are many uncertainties in life. They can be overwhelming, difficult and challenging. It is an endeavour that requires great strength and courage to reach out and accept support. Katy ensures you a safe and insightful space to make you feel heard, contained and supported. She will create a therapeutic environment that will help you understand what is causing you problems in life and will empower you to approach life more openly, make positive changes and gain new perspectives that you did not even think about as before, much happier and healthier than you have in a while.
There are many uncertainties in life. They can be overwhelming, difficult and challenging. It is an endeavour that requires great strength and courage to reach out and accept support. Katy ensures you a safe and insightful space to make you feel heard, contained and supported. She will create a therapeutic environment that will help you understand what is causing you problems in life and will empower you to approach life more openly, make positive changes and gain new perspectives that you did not even think about as before, much happier and healthier than you have in a while.
(08) 6245 9035 View (08) 6245 9035

See more therapy options for Ocean Reef

How does your Counsellor compare?

Number of Counsellors in Ocean Reef, WA

10+

Average cost per session

$150

Counsellors in Ocean Reef, WA who prioritize treating:

83% Trauma and PTSD
83% Coping Skills
72% Relationship Issues
72% Depression
72% Anxiety
72% Parenting
72% Self Esteem

Average years in practice

16 Years

Top 3 insurances accepted

67% Medicare Rebates
44% Bupa
44% NDIS

How Counsellors in Ocean Reef, WA see their clients

89% In Person and Online
11% Online Only

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Ocean Reef?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.