Counselling in Halls Head, WA

Photo of Cherie Dorotich - All Round Wellness, PsyBA General, Psychologist
All Round Wellness
Psychologist, PsyBA General
Verified Verified
Halls Head, WA 6210
Good therapy will be about you. Seems obvious right? This is your time, and while you are here, you are the most important topic of conversation! Your therapist should be more interested in hearing your story, sharing your experiences, indulging in your insight building, than in themselves. Don’t get me wrong, some therapists do have a very transparent and authentic personal style, and will share small insights into themselves or their own life experiences. This is usually done with a special focus on being relevant to your story – having a purpose to boost your understanding of your own experience, or to help you recognise that.
Good therapy will be about you. Seems obvious right? This is your time, and while you are here, you are the most important topic of conversation! Your therapist should be more interested in hearing your story, sharing your experiences, indulging in your insight building, than in themselves. Don’t get me wrong, some therapists do have a very transparent and authentic personal style, and will share small insights into themselves or their own life experiences. This is usually done with a special focus on being relevant to your story – having a purpose to boost your understanding of your own experience, or to help you recognise that.
(08) 9521 4210 View (08) 9521 4210
Photo of Patricia Ann Hornsbury - Thrive Counselling and Coaching, MA, PACFA, Counsellor
Thrive Counselling and Coaching
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Halls Head, WA 6210
Welcome! Each person I work with has their own specific needs and goals. Life has it's traumas for us all. Often, my clients are experiencing a lot of emotional pain when we first meet. I respect the courage it has taken for them to reach out for help. Feelings like unhappiness, depression and anxiety grow in isolation. Feeling depressed or anxious makes people ever more isolated and alone. Sharing your experiences and emotional hurt in a safe non-judgemental space is exactly the right way to break out of this cycle and get back to living a connected, full and happy life. I work with individuals, and couples.
Welcome! Each person I work with has their own specific needs and goals. Life has it's traumas for us all. Often, my clients are experiencing a lot of emotional pain when we first meet. I respect the courage it has taken for them to reach out for help. Feelings like unhappiness, depression and anxiety grow in isolation. Feeling depressed or anxious makes people ever more isolated and alone. Sharing your experiences and emotional hurt in a safe non-judgemental space is exactly the right way to break out of this cycle and get back to living a connected, full and happy life. I work with individuals, and couples.
(08) 9544 6742 View (08) 9544 6742
Photo of Julie Lovelle - Parkway Counselling, MA, ACA-L2, Counsellor
Julie Lovelle - Parkway Counselling
Counsellor, MA, ACA-L2
Verified Verified
Halls Head, WA 6210
Finding your own identity is key to a fulfilling life and my passion is to help women and teen girls achieve a life of their choosing regardless of what has been thrown at them before. I am a thriving survivor of domestic violence, who is passionate about empowering others to feel safe during healing. My life journey as a single mum, blending a family, moving states and homes frequently, and having LGBTIQ+ family members, have all helped and shaped me to understand the complexities of life.
Finding your own identity is key to a fulfilling life and my passion is to help women and teen girls achieve a life of their choosing regardless of what has been thrown at them before. I am a thriving survivor of domestic violence, who is passionate about empowering others to feel safe during healing. My life journey as a single mum, blending a family, moving states and homes frequently, and having LGBTIQ+ family members, have all helped and shaped me to understand the complexities of life.
(08) 9509 6478 View (08) 9509 6478
Photo of Tania Stretton, ACA-L3, Counsellor
Tania Stretton
Counsellor, ACA-L3
Verified Verified
1 Endorsed
Halls Head, WA 6210
Registered Counsellor (BCouns) & Supervisor - individuals, couples and families (adults, adolescents & children). Engaging with your unique story and tailoring my approach to your needs. Whether you are feeling stuck in life or your relationship, overwhelmed, demotivated, lost or down, or ready for a change in career or life in general - I will listen and walk with you. If you're looking for supervision, I offer my support to student counsellors and private practice counsellors (Provisional to Level 2), chaplains, and pastors/ministers.
Registered Counsellor (BCouns) & Supervisor - individuals, couples and families (adults, adolescents & children). Engaging with your unique story and tailoring my approach to your needs. Whether you are feeling stuck in life or your relationship, overwhelmed, demotivated, lost or down, or ready for a change in career or life in general - I will listen and walk with you. If you're looking for supervision, I offer my support to student counsellors and private practice counsellors (Provisional to Level 2), chaplains, and pastors/ministers.
(08) 9560 4737 View (08) 9560 4737

More Therapists Nearby

Photo of Sophie Burren - Sophie Burren Psychology, MACPA Assoc, Psychologist
Sophie Burren Psychology
Psychologist, MACPA Assoc
Verified Verified
Mandurah, WA 6210  (Online Only)
Sophie is a Clinical Psychologist who welcomes referrals from those experiencing adjustment difficulties in their life; and health presentations across the lifespan; inclusive of distress post diagnosis or injury, end-of-life care, trauma responses, grief & loss, anxiety/depression, and chronic illness etc; she is also passionate about the mental health of other healthcare providers; specifically around the challenges faced by early career and acute care medical, nursing, and allied health professionals such as compassion fatigue, burnout, vicarious and or primary trauma, career related stressors and decision making.
Sophie is a Clinical Psychologist who welcomes referrals from those experiencing adjustment difficulties in their life; and health presentations across the lifespan; inclusive of distress post diagnosis or injury, end-of-life care, trauma responses, grief & loss, anxiety/depression, and chronic illness etc; she is also passionate about the mental health of other healthcare providers; specifically around the challenges faced by early career and acute care medical, nursing, and allied health professionals such as compassion fatigue, burnout, vicarious and or primary trauma, career related stressors and decision making.
(08) 7110 0870 View (08) 7110 0870
Photo of Jacqueline Prance - Jacqueline Prance - Rejuvenated Minds Pty Ltd, MC, PsyBA General, Psychologist
Jacqueline Prance - Rejuvenated Minds Pty Ltd
Psychologist, MC, PsyBA General
Verified Verified
Mandurah, WA 6210  (Online Only)
Taking the first step to reach out for help can be overwhelming, but please be assured that I will be here to support you every step of the way on your journey. I'm passionate in my work as a psychologist and helping others, and have over 16 years experience. I provide a safe space for you to explore, reflect, and build your strengths and skills to manage life’s challenges. I also understand the importance of providing people with a person-centred, genuine, non-judgemental, empathic and compassionate approach to enhance their overall well-being.
Taking the first step to reach out for help can be overwhelming, but please be assured that I will be here to support you every step of the way on your journey. I'm passionate in my work as a psychologist and helping others, and have over 16 years experience. I provide a safe space for you to explore, reflect, and build your strengths and skills to manage life’s challenges. I also understand the importance of providing people with a person-centred, genuine, non-judgemental, empathic and compassionate approach to enhance their overall well-being.
(08) 6206 8098 View (08) 6206 8098
Photo of Fiona Rogerson, ACA-L3, Counsellor
Fiona Rogerson
Counsellor, ACA-L3
Verified Verified
1 Endorsed
Mandurah, WA 6210
My work centres on trauma recovery (attachment/relational, PTSD, acute, complex), perinatal difficulties, and relational healing. I work with individuals and couples to validate and support their individual journeys, and create change in their lives. I will show you that you are not alone; that I see you and I hear you; and your struggle does not have to continue. There is a way out. I work holistically and collaboratively with you to support you in understanding your experiences; gaining insight to past and present contributing factors; increasing your self-awareness; and taking ownership of your healing and growth.
My work centres on trauma recovery (attachment/relational, PTSD, acute, complex), perinatal difficulties, and relational healing. I work with individuals and couples to validate and support their individual journeys, and create change in their lives. I will show you that you are not alone; that I see you and I hear you; and your struggle does not have to continue. There is a way out. I work holistically and collaboratively with you to support you in understanding your experiences; gaining insight to past and present contributing factors; increasing your self-awareness; and taking ownership of your healing and growth.
(08) 7078 7894 View (08) 7078 7894
Photo of Kelly Hefferon -, MA, AMHSW, Clinical Social Work/Therapist
Kelly Hefferon -
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Mandurah, WA 6210
I’d like to put you at ease. As an accredited mental health social worker and clinician with over 20 years of experience, I specialise in supporting young people, individuals, couples and families impacted by adverse life events, behavioural issues, mental health challenges, relationship issues and trauma. My many years of experience and practice in this field allows me to formulate, develop and implement individualised therapeutic plans to work with you, to make a brave space for you to share what is happening in your life and support you to find your way forward.
I’d like to put you at ease. As an accredited mental health social worker and clinician with over 20 years of experience, I specialise in supporting young people, individuals, couples and families impacted by adverse life events, behavioural issues, mental health challenges, relationship issues and trauma. My many years of experience and practice in this field allows me to formulate, develop and implement individualised therapeutic plans to work with you, to make a brave space for you to share what is happening in your life and support you to find your way forward.
(08) 9473 6364 View (08) 9473 6364
Photo of Emma Clare Ward - Horseassistedhealing, ACA-L2, Counsellor
Horseassistedhealing
Counsellor, ACA-L2
Verified Verified
Mandurah, WA 6210
I offer traditional room based sessions as well as Equine Assisted Counselling. EAC is a professional and experiential approach to counselling, psychotherapy and MH, that supports clients in addressing therapeutic goals (emotional, cognitive, behavioural, relationship and MH conditions) with horses as co facilitators. Clients are offered safe experiences with Horses for the purpose of exploring self-experience in relationship, building self-awareness of habits that are no longer serving them. Developing social skills, inclusive of Confidence building,Stress regulation in Nature,meaningful Connection,Mindfulness and problem solving
I offer traditional room based sessions as well as Equine Assisted Counselling. EAC is a professional and experiential approach to counselling, psychotherapy and MH, that supports clients in addressing therapeutic goals (emotional, cognitive, behavioural, relationship and MH conditions) with horses as co facilitators. Clients are offered safe experiences with Horses for the purpose of exploring self-experience in relationship, building self-awareness of habits that are no longer serving them. Developing social skills, inclusive of Confidence building,Stress regulation in Nature,meaningful Connection,Mindfulness and problem solving
(08) 6724 8021 View (08) 6724 8021
Photo of Heather Williams - New Hope Therapy, ACA-L4, Counsellor
New Hope Therapy
Counsellor, ACA-L4
Verified Verified
Mandurah, WA 6210
Individual & Relationship Counselling! At New Hope Therapy we provide counselling and psychology services. Nadine is an experienced couples counsellor trained in Gottman therapy. She is passionate about supporting relationships and working through challenges such as conflict, intimacy and communication. Heather has over 10 years experience working in mental health. She provides support to individuals across the lifespan. We are passionate about providing a calm and confidential space to work alongside you in supporting your mental health, relationships and wellbeing.
Individual & Relationship Counselling! At New Hope Therapy we provide counselling and psychology services. Nadine is an experienced couples counsellor trained in Gottman therapy. She is passionate about supporting relationships and working through challenges such as conflict, intimacy and communication. Heather has over 10 years experience working in mental health. She provides support to individuals across the lifespan. We are passionate about providing a calm and confidential space to work alongside you in supporting your mental health, relationships and wellbeing.
(08) 9516 1953 View (08) 9516 1953
Photo of Dr Cameron Williams - The Healing Dock, PsyBA General, Psychologist
Dr Cameron Williams - The Healing Dock
Psychologist, PsyBA General
Verified Verified
Mandurah, WA 6210
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
0485 840 409 View 0485 840 409
Photo of Annette Trimble (Safety Bay Psychology), MPsych, PsyBA General, Psychologist
Annette Trimble (Safety Bay Psychology)
Psychologist, MPsych, PsyBA General
Verified Verified
Mandurah, WA 6210
Waitlist for new clients
Hi, I'm a Clinical Psychologist who has experience working with parents and infants, individuals, and couples.
Hi, I'm a Clinical Psychologist who has experience working with parents and infants, individuals, and couples.
(08) 9515 9510 View (08) 9515 9510
Photo of Iffeisha Gordon-Toppin - Transformative Mind Health & Wellness, ACA-L1, Counsellor
Transformative Mind Health & Wellness
Counsellor, ACA-L1
Verified Verified
Mandurah, WA 6210  (Online Only)
Welcome to Transformative Mind where the health of your mind is our expertise. Our supports are based on the idea that humans can adjust their thinking based on new information. At Transformative Mind (TMHW), we use a number of approaches and techniques to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health. We believe in neuroplasticity, that changing and that mindfulness and mental health are just as important as your physical health. Our team will support you towards becoming the master of your mind. ​
Welcome to Transformative Mind where the health of your mind is our expertise. Our supports are based on the idea that humans can adjust their thinking based on new information. At Transformative Mind (TMHW), we use a number of approaches and techniques to meet the individual needs of each client, however the foundation of all support services is rooted in our passion for bringing more mindfulness and mind awareness to mental health. We believe in neuroplasticity, that changing and that mindfulness and mental health are just as important as your physical health. Our team will support you towards becoming the master of your mind. ​
(08) 9515 3937 View (08) 9515 3937
Photo of Nikki Westbrook - Core Clinical Psychology, MA, PACFA, Psychotherapist
Core Clinical Psychology
Psychotherapist, MA, PACFA
Verified Verified
Mandurah, WA 6210
Depressed? Anxious and overwhelmed? Does confusion or disconnect cause behaviours that impede your relationships and quality of life? You may be feeling 'stuck' and not know why, shutdown in parts of your life you once thrived in or experiencing things in life that are triggering. You are not alone. When working with Nikki you will find a gentle, non-judgemental approach to the human experience. Connect with Nikki by Telehealth or in person to curiously explore attachment and development across your lifespan and the narrative and beliefs they create that can block your healing.
Depressed? Anxious and overwhelmed? Does confusion or disconnect cause behaviours that impede your relationships and quality of life? You may be feeling 'stuck' and not know why, shutdown in parts of your life you once thrived in or experiencing things in life that are triggering. You are not alone. When working with Nikki you will find a gentle, non-judgemental approach to the human experience. Connect with Nikki by Telehealth or in person to curiously explore attachment and development across your lifespan and the narrative and beliefs they create that can block your healing.
(08) 6728 1386 View (08) 6728 1386
Photo of Lea McDonald - Horse Connection, PACFA, Psychotherapist
Horse Connection
Psychotherapist, PACFA
Verified Verified
Mandurah, WA 6210
If you are looking for a non-judgemental, safe space and a counsellor/psychotherapist who can connect with your circumstance, you've come to the right place. Combining my love of horses and my passion for helping others, my approach could best be described as eclectic utilising a combination of ACT (Acceptance and Commitment Therapy); DBT (Dialectic Behavioural Therapy); Mindfulness (which I prefer to call "Quiet Contemplation"); Transactional Analysis and Equine Assisted Psychotherapy (Phenomenological enquiry). Zoom or in-person Clinical or in-person Equine Assisted sessions available.
If you are looking for a non-judgemental, safe space and a counsellor/psychotherapist who can connect with your circumstance, you've come to the right place. Combining my love of horses and my passion for helping others, my approach could best be described as eclectic utilising a combination of ACT (Acceptance and Commitment Therapy); DBT (Dialectic Behavioural Therapy); Mindfulness (which I prefer to call "Quiet Contemplation"); Transactional Analysis and Equine Assisted Psychotherapy (Phenomenological enquiry). Zoom or in-person Clinical or in-person Equine Assisted sessions available.
(08) 6727 9991 View (08) 6727 9991
Photo of Linda Flewker-Barker - General & Menopause Aware Counselling Services, MA, ACA-L2, Counsellor
General & Menopause Aware Counselling Services
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Mandurah, WA 6210
Linda is a highly experienced counsellor and also a professional supervisor for counsellors, clergy and pastoral carers. She is especially passionate about supporting women who identify as perimenopausal / menopausal, and is committed to using informed, evidence based services to support mental health and wellbeing. This can impact every area of experience: at home, work, socially and beyond with significant challenges to wellbeing. In couples work, she also supports relationships to best understand and navigate these changes and challenges. Linda also has extensive experience and understanding of grief, loss, trauma, and PTSD.
Linda is a highly experienced counsellor and also a professional supervisor for counsellors, clergy and pastoral carers. She is especially passionate about supporting women who identify as perimenopausal / menopausal, and is committed to using informed, evidence based services to support mental health and wellbeing. This can impact every area of experience: at home, work, socially and beyond with significant challenges to wellbeing. In couples work, she also supports relationships to best understand and navigate these changes and challenges. Linda also has extensive experience and understanding of grief, loss, trauma, and PTSD.
(08) 9521 4310 View (08) 9521 4310
Photo of Natasha Pekic - Lifeward Family Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lifeward Family Therapy
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Mandurah, WA 6210
Natasha has extensive experience working with people who experienced complex emotional, behavioural and social difficulties. She is an Accredited Mental Health Social Worker with the AASW (Australian Association of Social Workers and qualified Systemic Family Therapist registered with AAFT (Australian Association of Family Therapy). Natasha has been working with the Department of Health Mental Health Services for many years as a Senior Social Worker. Further training includes Schema Therapy, Cognitive Behavioural theory, DBT (Dialectical Behaviour Therapy), EMDR(Eye Movement Desensitisation Reprocessing), Narrative Therapy.
Natasha has extensive experience working with people who experienced complex emotional, behavioural and social difficulties. She is an Accredited Mental Health Social Worker with the AASW (Australian Association of Social Workers and qualified Systemic Family Therapist registered with AAFT (Australian Association of Family Therapy). Natasha has been working with the Department of Health Mental Health Services for many years as a Senior Social Worker. Further training includes Schema Therapy, Cognitive Behavioural theory, DBT (Dialectical Behaviour Therapy), EMDR(Eye Movement Desensitisation Reprocessing), Narrative Therapy.
(08) 6490 9789 View (08) 6490 9789
Photo of Shirley Farr - Dara Counselling service, MA, ACA-L4, Counsellor
Dara Counselling service
Counsellor, MA, ACA-L4
Verified Verified
Meadow Springs, WA 6210
Are you the person who absorbs all the stress and worries within your relationships, constantly giving to others, yet, you often feel like your own needs are not met, or that you are not valued enough. You are not alone! Trying to be there for everyone whilst neglecting yourself can be exhausting but you already know that, maybe that's why you are here. Remember, reaching out for support is a sign of strength, it can help you recognise and work through the reasons why you might be focusing on others and ignoring your own needs.
Are you the person who absorbs all the stress and worries within your relationships, constantly giving to others, yet, you often feel like your own needs are not met, or that you are not valued enough. You are not alone! Trying to be there for everyone whilst neglecting yourself can be exhausting but you already know that, maybe that's why you are here. Remember, reaching out for support is a sign of strength, it can help you recognise and work through the reasons why you might be focusing on others and ignoring your own needs.
(08) 6490 9142 View (08) 6490 9142
Photo of Dr Chris Westinghouse, ACA-L1, Psychotherapist
Dr Chris Westinghouse
Psychotherapist, ACA-L1
Verified Verified
Mandurah, WA 6210
Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
Nobody comes to see a psychotherapist (and pays the therapist good money) unless they want something to change in their lives. My job is to help clients to identify what's in need of changing, and working with them to find the best way to make the changes.
(08) 9516 2195 View (08) 9516 2195
Photo of Lisa Christophers, PsyBA General, Psychologist
Lisa Christophers
Psychologist, PsyBA General
Verified Verified
Meadow Springs, WA 6210
I enjoy reflecting on a clients strengths and values when helping them work towards achieving their goals and improving their overall wellbeing. I draw upon a variety of evidence-based psychological interventions, including CBT, Schema therapy, ACT, attachment and Psychodynamic based approaches, EMDR, DBT and mindfulness.
I enjoy reflecting on a clients strengths and values when helping them work towards achieving their goals and improving their overall wellbeing. I draw upon a variety of evidence-based psychological interventions, including CBT, Schema therapy, ACT, attachment and Psychodynamic based approaches, EMDR, DBT and mindfulness.
(08) 9560 6789 View (08) 9560 6789

How does your Counsellor compare?

Number of Counsellors in Halls Head, WA

< 10

Counsellors in Halls Head, WA who prioritize treating:

75% Depression
75% Anxiety
75% Coping Skills
75% Self Esteem
75% Women's Issues
75% Stress
75% Life Transitions

Average years in practice

2 Years

Top 3 insurances accepted

67% Other
67% Bupa
67% CUA Health

How Counsellors in Halls Head, WA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Halls Head?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.