Dialectical Behaviour (DBT) Counselling in Fremantle, WA

Photo of Elmie Janse van Rensburg, MPsych, PsyBA General, Psychologist
Elmie Janse van Rensburg
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
I use evidence-based techniques such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
I use evidence-based techniques such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
(08) 9468 7145 View (08) 9468 7145
Photo of Dorian De Nobrega, PACFA, Psychotherapist
Dorian De Nobrega
Psychotherapist, PACFA
Verified Verified
Fremantle, WA 6160  (Online Only)
I draw on a wide range of wisdom from many modalities such as Process-oriented Psychology, Schema Therapy, EMDR, CBT, DBT, Play Therapy and IFS, to name a few.
Welcome to Presence Psychotherapy, my name is Dorian. I’m a mental health professional offering counselling & psychotherapy with children, young people and adults. I hold professional registration with PACFA as a Counsellor/Therapist, specialising in holistic practice, process-oriented psychotherapy (process work) and youth mental health.
I draw on a wide range of wisdom from many modalities such as Process-oriented Psychology, Schema Therapy, EMDR, CBT, DBT, Play Therapy and IFS, to name a few.
Welcome to Presence Psychotherapy, my name is Dorian. I’m a mental health professional offering counselling & psychotherapy with children, young people and adults. I hold professional registration with PACFA as a Counsellor/Therapist, specialising in holistic practice, process-oriented psychotherapy (process work) and youth mental health.
(08) 6219 3971 View (08) 6219 3971
Photo of Lily Caitlin Martin, PsyBA General, Psychologist
Lily Caitlin Martin
Psychologist, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
I use evidence-based techniques such as Cognitive Behavioural Therapy, Interpersonal Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Schema Therapy.
Hey there! My name’s Lily. I’m a registered psychologist committed to providing a warm, compassionate, and non-judgemental approach to therapy. I appreciate the value of each person’s unique experience and will work collaboratively with you to develop a treatment plan tailored to supporting your needs and goals, to help you create meaningful and lasting change.
I use evidence-based techniques such as Cognitive Behavioural Therapy, Interpersonal Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Schema Therapy.
Hey there! My name’s Lily. I’m a registered psychologist committed to providing a warm, compassionate, and non-judgemental approach to therapy. I appreciate the value of each person’s unique experience and will work collaboratively with you to develop a treatment plan tailored to supporting your needs and goals, to help you create meaningful and lasting change.
(08) 6206 8191 View (08) 6206 8191
Photo of Emma McDougall, MPsych, PsyBA - Clin. Psych, Psychologist
Emma McDougall
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Fremantle, WA 6160
Hello, my name is Emma. I understand that starting therapy can feel daunting, so I strive to create a supportive and non-judgemental space where we can work together on what's important to you. My therapeutic approach is tailored to your unique needs and incorporates a range of modalities, including CBT, ACT, Schema Therapy, EMDR, and Dialectical Behaviour Therapy. Whether you're dealing with anxiety, depression, low self-esteem, stress, trauma, or simply want to better understand yourself and your feelings, I'm here to support you in working towards the life you want to live.
Hello, my name is Emma. I understand that starting therapy can feel daunting, so I strive to create a supportive and non-judgemental space where we can work together on what's important to you. My therapeutic approach is tailored to your unique needs and incorporates a range of modalities, including CBT, ACT, Schema Therapy, EMDR, and Dialectical Behaviour Therapy. Whether you're dealing with anxiety, depression, low self-esteem, stress, trauma, or simply want to better understand yourself and your feelings, I'm here to support you in working towards the life you want to live.
(08) 6206 8067 View (08) 6206 8067
Photo of Olivia Marshall, MPsych, MAPS, Psychologist
Olivia Marshall
Psychologist, MPsych, MAPS
Verified Verified
Fremantle, WA 6160
Olivia is trained in a range of psychotherapeutic approaches, including Mentalisation Based Therapy (MBT, MBT-P - Lighthouse), Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) Dialectical Behavioural Therapy ( DBT), Family Therapy and Circle of Security.
Olivia is a Clinical Psychologist working in Fremantle and Joondalup. She works with people across the lifespan, understanding the range of issues each stage of life may bring. She has experience working with complex clients, particularly children and adolescents through working with CAMHS. Olivia values the importance of the therapeutic relationship and finding the right ‘fit’ for therapy. Empathy, compassion and authenticity provide the foundations of her practice.
Olivia is trained in a range of psychotherapeutic approaches, including Mentalisation Based Therapy (MBT, MBT-P - Lighthouse), Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) Dialectical Behavioural Therapy ( DBT), Family Therapy and Circle of Security.
Olivia is a Clinical Psychologist working in Fremantle and Joondalup. She works with people across the lifespan, understanding the range of issues each stage of life may bring. She has experience working with complex clients, particularly children and adolescents through working with CAMHS. Olivia values the importance of the therapeutic relationship and finding the right ‘fit’ for therapy. Empathy, compassion and authenticity provide the foundations of her practice.
(08) 6206 8892 View (08) 6206 8892
Photo of Aine Maire Ni Mhealoid - Sage Psychological Therapy , MA, AASW, Clinical Social Work/Therapist
Sage Psychological Therapy
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Fremantle, WA 6160
In our modern busy western world, so many of us have learnt to switch off from our bodies and live inside the depts &crevasses of our minds. This often leads to experiences of anxiety, depression, numbness, disconnection, emotional isolation and loneliness amongst others experiences. At Sage Therapy, I work with individuals, (18 years +), to help them (re)discover and (re)connect with themselves and work on living their best life. I use approaches like CBT, DBT & Schema Therapy. To find out more, click onto www.sagetherapy.com.au
In our modern busy western world, so many of us have learnt to switch off from our bodies and live inside the depts &crevasses of our minds. This often leads to experiences of anxiety, depression, numbness, disconnection, emotional isolation and loneliness amongst others experiences. At Sage Therapy, I work with individuals, (18 years +), to help them (re)discover and (re)connect with themselves and work on living their best life. I use approaches like CBT, DBT & Schema Therapy. To find out more, click onto www.sagetherapy.com.au
(08) 9468 7158 View (08) 9468 7158
Photo of Jennie Fitzhardinge, PACFA, Counsellor
Jennie Fitzhardinge
Counsellor, PACFA
Verified Verified
Fremantle, WA 6160
If you don't like or trust your therapist, then therapy - no matter whether it is DBT, CBT, or psychodynamic - just isn't going to work.
I work with highly sensitive people who struggle with intense emotions and their aftermath. Sometimes they may feel like they are feeling everything, all at once, at other times nothing at all. They may have experienced a big trauma, or lots of little ones. My clients come to learn how to navigate the emotional highs and lows, be a better friend and partner (and find better friends and partners) and overcome their difficulties to build a life that is meaningful and rich to them. I work with adolescents and their families and adults of all ages. I also work with carers (family and friends) of people with mental health challenges.
If you don't like or trust your therapist, then therapy - no matter whether it is DBT, CBT, or psychodynamic - just isn't going to work.
I work with highly sensitive people who struggle with intense emotions and their aftermath. Sometimes they may feel like they are feeling everything, all at once, at other times nothing at all. They may have experienced a big trauma, or lots of little ones. My clients come to learn how to navigate the emotional highs and lows, be a better friend and partner (and find better friends and partners) and overcome their difficulties to build a life that is meaningful and rich to them. I work with adolescents and their families and adults of all ages. I also work with carers (family and friends) of people with mental health challenges.
(08) 6219 3991 View (08) 6219 3991
Photo of Jacob Jones, PsyBA General, Psychologist
Jacob Jones
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Fremantle, WA 6160
Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy ( DBT) &Cognitive Behavioural Therapy (CBT).
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy ( DBT) &Cognitive Behavioural Therapy (CBT).
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
(08) 9468 7252 View (08) 9468 7252
Photo of Keara Wood, PsyBA General, Psychologist
Keara Wood
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
She is skilled in CBT, Dialectal Behaviour Therapy ( DBT), Attachment Theory, Schema Therapy, EMDR and more.
Keara is an experienced psychologist that loves working with teenagers and adults with emotional concerns, trauma and relationship difficulties. Keara is skilled at helping people with anxiety, relationship concerns and difficulties, borderline personality disorder, perfectionism, depression, trauma, ADHD and more. Keara can assist with therapy and assessment including ADHD and Educational Assessments for learning difficulties or giftedness.
She is skilled in CBT, Dialectal Behaviour Therapy ( DBT), Attachment Theory, Schema Therapy, EMDR and more.
Keara is an experienced psychologist that loves working with teenagers and adults with emotional concerns, trauma and relationship difficulties. Keara is skilled at helping people with anxiety, relationship concerns and difficulties, borderline personality disorder, perfectionism, depression, trauma, ADHD and more. Keara can assist with therapy and assessment including ADHD and Educational Assessments for learning difficulties or giftedness.
(08) 6361 3218 View (08) 6361 3218
Photo of Danni Murfett - Sexual Trauma Counselling Perth, AMHSW, Clinical Social Work/Therapist
Sexual Trauma Counselling Perth
Clinical Social Work/Therapist, AMHSW
Verified Verified
Fremantle, WA 6160
She utilises a wide range of evidence-based therapeutic modalities including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and mindfulness-based techniques.
Danni Murfett is a Psychotherapist and Accredited Mental Health Social Worker with over 12 years of clinical experience providing individual and group therapy to adult survivors (age 13+) of sexual assault and sexual abuse. She currently shares her time between her private practice (Sexual Trauma Counselling Perth) and working as a Senior Counsellor and Team Leader for the Health Department within a specialist Perth sexual assault crisis and therapy service. As a Medicare provider, Danni's clients can claim Medicare rebates for sessions if they obtain a mental health care plan referral from their GP.
She utilises a wide range of evidence-based therapeutic modalities including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and mindfulness-based techniques.
Danni Murfett is a Psychotherapist and Accredited Mental Health Social Worker with over 12 years of clinical experience providing individual and group therapy to adult survivors (age 13+) of sexual assault and sexual abuse. She currently shares her time between her private practice (Sexual Trauma Counselling Perth) and working as a Senior Counsellor and Team Leader for the Health Department within a specialist Perth sexual assault crisis and therapy service. As a Medicare provider, Danni's clients can claim Medicare rebates for sessions if they obtain a mental health care plan referral from their GP.
(08) 6490 9834 View (08) 6490 9834
Photo of Natasha Pekic - Lifeward Family Therapy, MA, AMHSW, Clinical Social Work/Therapist
Lifeward Family Therapy
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Fremantle, WA 6160
Natasha has extensive experience working with people who experienced complex emotional, behavioural and social difficulties. She is an Accredited Mental Health Social Worker with the AASW (Australian Association of Social Workers and qualified Systemic Family Therapist registered with AAFT (Australian Association of Family Therapy). Natasha has been working with the Department of Health Mental Health Services for many years as a Senior Social Worker. Further training includes Schema Therapy, Cognitive Behavioural theory, DBT ( Dialectical Behaviour Therapy), EMDR(Eye Movement Desensitisation Reprocessing), Narrative Therapy.
Natasha has extensive experience working with people who experienced complex emotional, behavioural and social difficulties. She is an Accredited Mental Health Social Worker with the AASW (Australian Association of Social Workers and qualified Systemic Family Therapist registered with AAFT (Australian Association of Family Therapy). Natasha has been working with the Department of Health Mental Health Services for many years as a Senior Social Worker. Further training includes Schema Therapy, Cognitive Behavioural theory, DBT ( Dialectical Behaviour Therapy), EMDR(Eye Movement Desensitisation Reprocessing), Narrative Therapy.
(08) 6490 9789 View (08) 6490 9789
Photo of Samantha Crosby, AASW, Clinical Social Work/Therapist
Samantha Crosby
Clinical Social Work/Therapist, AASW
Verified Verified
2 Endorsed
Fremantle, WA 6160
Welcome. My name is Samantha, but most people call me Sami. I'm a social worker, certified clinical trauma professional and somatic therapist specialising in counselling for adults who have experienced trauma, abuse or grief. I've dedicated the last few years to working with people with complex trauma, walking alongside them in their journey to return to wholeness. If you would like to work with me, we take a collaborative approach; a blend of talking therapy, mindful awareness and somatic inquiry to reduce any trauma symptoms you might be experiencing that are holding you back from living a full, joyful life.
Welcome. My name is Samantha, but most people call me Sami. I'm a social worker, certified clinical trauma professional and somatic therapist specialising in counselling for adults who have experienced trauma, abuse or grief. I've dedicated the last few years to working with people with complex trauma, walking alongside them in their journey to return to wholeness. If you would like to work with me, we take a collaborative approach; a blend of talking therapy, mindful awareness and somatic inquiry to reduce any trauma symptoms you might be experiencing that are holding you back from living a full, joyful life.
0458 200 356 View 0458 200 356
Photo of Christopher Ladeira, MPsych, PsyBA General, Psychologist
Christopher Ladeira
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
Hey, My name’s Chris. I’m a Clinical Psychologist and Fremantle local. Do you feel like things are off in life? Are you unhappy or unfulfilled with where you’re at? Do you struggle with high stress, a strong inner critic or strained relationships where your needs just don’t seem to be met. Maybe you're finding it tough to adjust to changes or feeling the weight of past experiences that just won't fade. If any of this sounds familiar, maybe I can help.
Hey, My name’s Chris. I’m a Clinical Psychologist and Fremantle local. Do you feel like things are off in life? Are you unhappy or unfulfilled with where you’re at? Do you struggle with high stress, a strong inner critic or strained relationships where your needs just don’t seem to be met. Maybe you're finding it tough to adjust to changes or feeling the weight of past experiences that just won't fade. If any of this sounds familiar, maybe I can help.
(08) 6206 8700 View (08) 6206 8700
Photo of Jessica Wilkes, MA, ACA-L2, Counsellor
Jessica Wilkes
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Fremantle, WA 6160
The Make It Well is a creatively responsive, embodied Counselling and Art Therapies service that welcomes you, as you are, supporting you in empowered embracing and expanding of all aspects your whole self. Jess at The Make It Well offers confidential, tailored sessions using a Person Centred, integrated approach. Whether you are seeking support to: navigate specific mental health and wellbeing challenges; safely explore of parts of your self; seek clarity or expansion... or whether you are curious about the possibilities of a Counselling or Art Therapy journey...The first step is to get in touch.
The Make It Well is a creatively responsive, embodied Counselling and Art Therapies service that welcomes you, as you are, supporting you in empowered embracing and expanding of all aspects your whole self. Jess at The Make It Well offers confidential, tailored sessions using a Person Centred, integrated approach. Whether you are seeking support to: navigate specific mental health and wellbeing challenges; safely explore of parts of your self; seek clarity or expansion... or whether you are curious about the possibilities of a Counselling or Art Therapy journey...The first step is to get in touch.
(08) 6206 8125 View (08) 6206 8125
Photo of Alicia Viforj, MPsych, PsyBA - Clin. Psych, Psychologist
Alicia Viforj
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fremantle, WA 6160
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
I help adults individually with depression, anxiety, low self-worth, difficulty coping, stress, emotional abuse, emotional neglect, adjustment difficulty, ADHD, insecurity, perfectionism, fear or failure, fear of abandonment, phobias, trauma and PTSD I also help with Family of origin issues – As a child did you experience feeling different to others growing up, family domestic violence, emotional abuse? Were you criticised or bullied? Did you experience low self-worth? Were you always to blame? Were your emotions dismissed or ignored by those around you or maybe you experienced a traumatic event of some kind
(08) 6206 8536 View (08) 6206 8536
Photo of Giselle Larkins, MPsych, PsyBA - Couns. Psych., Psychologist
Giselle Larkins
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Fremantle, WA 6160
Giselle has a holistic, compassionate and client-empowered approach to support clients in enacting lasting change within their lives. An individualised care plan is collaboratively developed with every client to ensure the best therapeutic outcomes. Giselle’s areas of professional interest include: Post-Traumatic Stress Disorder (PTSD), Complex-PTSD/Complex Trauma, depression and anxiety, grief and loss, life adjustments and transitions, chronic health and chronic pain conditions and developmental conditions like ADHD. Giselle is an integrative therapist and is trained in a number of evidence-based therapy modalities.
Giselle has a holistic, compassionate and client-empowered approach to support clients in enacting lasting change within their lives. An individualised care plan is collaboratively developed with every client to ensure the best therapeutic outcomes. Giselle’s areas of professional interest include: Post-Traumatic Stress Disorder (PTSD), Complex-PTSD/Complex Trauma, depression and anxiety, grief and loss, life adjustments and transitions, chronic health and chronic pain conditions and developmental conditions like ADHD. Giselle is an integrative therapist and is trained in a number of evidence-based therapy modalities.
(08) 9473 6336 View (08) 9473 6336
Photo of Gabriella Macri, MPsych, PsyBA General, Psychologist
Gabriella Macri
Psychologist, MPsych, PsyBA General
Verified Verified
Fremantle, WA 6160
I am an empathetic and supportive Psychologist with clinical and community experience working with clients across the lifespan. I enjoy working with clients from all backgrounds, as I take pleasure in meeting and getting to know different people and their stories. I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
I am an empathetic and supportive Psychologist with clinical and community experience working with clients across the lifespan. I enjoy working with clients from all backgrounds, as I take pleasure in meeting and getting to know different people and their stories. I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
(08) 6493 7980 View (08) 6493 7980
Photo of Chloé Thornton-Hick, MPsych, PsyBA - Clin. Psych, Psychologist
Chloé Thornton-Hick
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fremantle, WA 6160
Life as a human is not always easy! In fact sometimes it's really hard. I absolutely understand that at times life can feel complex, complicated, painful and overwhelming...and while that's not fun, it's ok...I am here to help you develop new perspectives on your situation, increase your self-awareness and make effective choices towards improving your wellbeing and enjoyment in life generally...after all, the more we can enjoy our lives in healthy and sustainable ways...the better!
Life as a human is not always easy! In fact sometimes it's really hard. I absolutely understand that at times life can feel complex, complicated, painful and overwhelming...and while that's not fun, it's ok...I am here to help you develop new perspectives on your situation, increase your self-awareness and make effective choices towards improving your wellbeing and enjoyment in life generally...after all, the more we can enjoy our lives in healthy and sustainable ways...the better!
(08) 9468 6071 View (08) 9468 6071
Photo of Dr Joseph Fleming, PhD, AMHSW, Clinical Social Work/Therapist
Dr Joseph Fleming
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
2 Endorsed
Fremantle, WA 6160
Waitlist for new clients
Working with people across the lifespan, from children through to adults and older persons, I provide a unique contribution to the mental health space in a holistic approach. The advanced training that is expected to maintain AMHSW status prepares and provides me with the skills to work with people with very complex presentations and co-morbidities.• Depression • Anxiety related disorders including phobias, panic attacks, obsessive compulsive behaviour and post-traumatic stress disorder (PTSD) • Workplace issues • Grief and Loss • Parenting • Disability • Personality Disorders • Domestic Violence and aggression • School related
Working with people across the lifespan, from children through to adults and older persons, I provide a unique contribution to the mental health space in a holistic approach. The advanced training that is expected to maintain AMHSW status prepares and provides me with the skills to work with people with very complex presentations and co-morbidities.• Depression • Anxiety related disorders including phobias, panic attacks, obsessive compulsive behaviour and post-traumatic stress disorder (PTSD) • Workplace issues • Grief and Loss • Parenting • Disability • Personality Disorders • Domestic Violence and aggression • School related
(08) 6219 3266 View (08) 6219 3266
Photo of Stephanie C Jones, MSc, PsyBA - Clin. Psych, Psychologist
Stephanie C Jones
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Fremantle, WA 6160
My practice, Making Space Psychology, is committed to choice, safety and connection with a strong appreciation of the benefits of nature. Clients are usually in their late teens through adulthood to our elders in the latter stages of life. You may have recognised psychological disorders, relationship, adjustment and self-worth concerns, existential and climate anxiety or trauma, bereavement or medical crises. You may recognise the therapeutic benefits of nature and want to harness it. If you choose to we can walk and talk whilst undertaking therapy. Just sitting in an office talking sometimes just doesn't cut it!
My practice, Making Space Psychology, is committed to choice, safety and connection with a strong appreciation of the benefits of nature. Clients are usually in their late teens through adulthood to our elders in the latter stages of life. You may have recognised psychological disorders, relationship, adjustment and self-worth concerns, existential and climate anxiety or trauma, bereavement or medical crises. You may recognise the therapeutic benefits of nature and want to harness it. If you choose to we can walk and talk whilst undertaking therapy. Just sitting in an office talking sometimes just doesn't cut it!
(08) 6219 3797 View (08) 6219 3797
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Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.