Counselling in Ellenbrook, WA

Photo of Nerrelle Champion - Healing Arts Psychotherapy and Counselling, ACA-L2, Counsellor
Healing Arts Psychotherapy and Counselling
Counsellor, ACA-L2
Verified Verified
Ellenbrook, WA 6069
Finding a suitable therapist can be daunting and someone you connect with is important. I offer a safe space with no judgment to explore and gain mental health support & maximisation of well-being. Tailored to your needs and utilising creative process & expression, therapeutic art sessions can assist you to develop techniques and skills to achieve individualised goals. I bring extensive knowledge to our sessions, from general issues to challenging events. Specifically I understand the difficulties of anxiety, trauma, DV/IPV, PDA, ASD, ADHD, addiction and LGBTQI issues. Together we can work towards achievable goals and empowerment.
Finding a suitable therapist can be daunting and someone you connect with is important. I offer a safe space with no judgment to explore and gain mental health support & maximisation of well-being. Tailored to your needs and utilising creative process & expression, therapeutic art sessions can assist you to develop techniques and skills to achieve individualised goals. I bring extensive knowledge to our sessions, from general issues to challenging events. Specifically I understand the difficulties of anxiety, trauma, DV/IPV, PDA, ASD, ADHD, addiction and LGBTQI issues. Together we can work towards achievable goals and empowerment.
(08) 9509 6007 View (08) 9509 6007
Photo of Mariska Penny, PsyBA General, Psychologist
Mariska Penny
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Ellenbrook, WA 6069  (Online Only)
Not accepting new clients
I am dedicated to serving the community through supporting individuals navigating a variety of mental health and wellbeing concerns. I prioritises client centred approaches to meet the needs of individuals with various presentations including trauma, dissociation and different personality profiles. With a comprehensive background across community, forensic, and clinical settings, a unique blend of expertise and empathy is brought to practice. Through the use of evidence-based interventions and trauma-informed care, I offer compassionate support where individuals are encouraged to heal from past experiences and regain their power.
I am dedicated to serving the community through supporting individuals navigating a variety of mental health and wellbeing concerns. I prioritises client centred approaches to meet the needs of individuals with various presentations including trauma, dissociation and different personality profiles. With a comprehensive background across community, forensic, and clinical settings, a unique blend of expertise and empathy is brought to practice. Through the use of evidence-based interventions and trauma-informed care, I offer compassionate support where individuals are encouraged to heal from past experiences and regain their power.
(08) 6118 7303 View (08) 6118 7303
Photo of Sara Thomas, MA, PsyBA - Clin. Psych, Psychologist
Sara Thomas
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Ellenbrook, WA 6069
Sara is passionate about working collaboratively with clients toward their mental health goals. Sara enjoys working with adults and adolescents presenting with depression, anxiety, stress, adjustment difficulties, relationship and interpersonal difficulties, self-esteem and self-confidence issues, and grief and loss. She has 10 years of experience in community mental health and private practice settings.
Sara is passionate about working collaboratively with clients toward their mental health goals. Sara enjoys working with adults and adolescents presenting with depression, anxiety, stress, adjustment difficulties, relationship and interpersonal difficulties, self-esteem and self-confidence issues, and grief and loss. She has 10 years of experience in community mental health and private practice settings.
(08) 9509 6090 View (08) 9509 6090
Photo of Donna Pike, PsyBA General, Psychologist
Donna Pike
Psychologist, PsyBA General
Verified Verified
Ellenbrook, WA 6069
My name is Donna and I am a Psychologist with 15 years experience. I have also studied other healing modalities so I take a holistic and integrated approach to your wellbeing- mind, body and soul! I can help with all the common problems we face in life such as anxiety, depression, stress and relationship difficulties. I also have a lot of experience in helping people recover from trauma and with grief and loss. I see children, teens and adults including those with disabilities.
My name is Donna and I am a Psychologist with 15 years experience. I have also studied other healing modalities so I take a holistic and integrated approach to your wellbeing- mind, body and soul! I can help with all the common problems we face in life such as anxiety, depression, stress and relationship difficulties. I also have a lot of experience in helping people recover from trauma and with grief and loss. I see children, teens and adults including those with disabilities.
(08) 9516 0804 View (08) 9516 0804
Photo of Theresa Potter - Serene Solutions Counselling Services, AMHSW, Psychotherapist
Serene Solutions Counselling Services
Psychotherapist, AMHSW
Verified Verified
2 Endorsed
Ellenbrook, WA 6069
I'm Theresa, the driving force behind Serene Solutions Counselling Services. I've worn many hats, from social work to theology, psychotherapy, and hypnotherapy. My journey has been winding, but it's led me here, ready to be your guide to positive transformation. With a background in social work, I've been in the trenches, working with families and children, and I have equally nurtured knowledge and community in academic settings. Now, as a psychotherapist and clinical hypnotherapist, I combine all these experiences to offer you a comprehensive range of services.
I'm Theresa, the driving force behind Serene Solutions Counselling Services. I've worn many hats, from social work to theology, psychotherapy, and hypnotherapy. My journey has been winding, but it's led me here, ready to be your guide to positive transformation. With a background in social work, I've been in the trenches, working with families and children, and I have equally nurtured knowledge and community in academic settings. Now, as a psychotherapist and clinical hypnotherapist, I combine all these experiences to offer you a comprehensive range of services.
(08) 6361 7051 View (08) 6361 7051
Photo of Anthony Hubeck, MC, PACFA, Counsellor
Anthony Hubeck
Counsellor, MC, PACFA
Verified Verified
Ellenbrook, WA 6069
I believe that healing and personal growth are not only possible, but brings freedom! We all have issues we struggle with at times. I like being able to help people feel confident enough to look within themselves, and their relationships, and to work towards the life they desire. ​
I believe that healing and personal growth are not only possible, but brings freedom! We all have issues we struggle with at times. I like being able to help people feel confident enough to look within themselves, and their relationships, and to work towards the life they desire. ​
(08) 9515 7847 View (08) 9515 7847
Photo of Shannan Marano - Lavender Sky Counselling, MC, ACA-L2, Counsellor
Lavender Sky Counselling
Counsellor, MC, ACA-L2
Verified Verified
Ellenbrook, WA 6069
Are you seeking a safe space to explore your emotions, thoughts, and experiences? My name is Shannan, and I am here to guide you on a path of self-discovery and personal growth. As a dedicated person-centered therapist, I believe that every individual has the innate capacity for healing and personal transformation. Embark on a journey of self-discovery, self-acceptance, and growth with me. Together, we will unlock the potential within you and pave the way for a brighter future. Take the first step toward a happier and more fulfilling life by scheduling your Free Consult today.
Are you seeking a safe space to explore your emotions, thoughts, and experiences? My name is Shannan, and I am here to guide you on a path of self-discovery and personal growth. As a dedicated person-centered therapist, I believe that every individual has the innate capacity for healing and personal transformation. Embark on a journey of self-discovery, self-acceptance, and growth with me. Together, we will unlock the potential within you and pave the way for a brighter future. Take the first step toward a happier and more fulfilling life by scheduling your Free Consult today.
(08) 6120 1467 View (08) 6120 1467
Photo of Lemuel Tan - AURE: Psychology, Counselling & Therapy, PsyBA General, Psychologist
AURE: Psychology, Counselling & Therapy
Psychologist, PsyBA General
Verified Verified
Ellenbrook, WA 6069
Waitlist for new clients
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
(08) 7701 9633 View (08) 7701 9633
Photo of Stephanie Koutsoukos, MA, PACFA, Counsellor
Stephanie Koutsoukos
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Ellenbrook, WA 6069
Stephanie has experience supporting individuals, couples and families from all walks of life. Stephanie is passionate about providing a safe, insightful space for others, holding a belief that healthy connections foster growth. Integrating Psychodynamic, Attachment-focussed and Emotion-focussed therapies, Stephanie is attentive and creative in her approach. Steph is able to provide support to adults with childhood trauma, utilising IMR (Imagery Rescripting) and a trauma-informed approach.
Stephanie has experience supporting individuals, couples and families from all walks of life. Stephanie is passionate about providing a safe, insightful space for others, holding a belief that healthy connections foster growth. Integrating Psychodynamic, Attachment-focussed and Emotion-focussed therapies, Stephanie is attentive and creative in her approach. Steph is able to provide support to adults with childhood trauma, utilising IMR (Imagery Rescripting) and a trauma-informed approach.
(08) 7078 7829 View (08) 7078 7829
Photo of Rebecca Royle, CCAA Adv, Counsellor
Rebecca Royle
Counsellor, CCAA Adv
Verified Verified
1 Endorsed
Ellenbrook, WA 6069
Welcome to Arukah, where your well-being is priority. As a counsellor and family therapist, I focus on compassion and respect, addressing your physical, emotional, and spiritual needs. Whether you're navigating challenges alone, a married couple, teen, young adult, migrant or family, my aim is simple; to gently accompany you towards healing, recovery, and restoration. Here, the relationship between counsellor and client is vital. Taking a gentle, holistic approach, my commitment is to help you reach your goals and offer strategies, ensuring that your story is always empathically listened too. My goal is to empower and support you.
Welcome to Arukah, where your well-being is priority. As a counsellor and family therapist, I focus on compassion and respect, addressing your physical, emotional, and spiritual needs. Whether you're navigating challenges alone, a married couple, teen, young adult, migrant or family, my aim is simple; to gently accompany you towards healing, recovery, and restoration. Here, the relationship between counsellor and client is vital. Taking a gentle, holistic approach, my commitment is to help you reach your goals and offer strategies, ensuring that your story is always empathically listened too. My goal is to empower and support you.
(08) 6490 9069 View (08) 6490 9069
Photo of Alison G Van Corler, ACA-L2, Counsellor
Alison G Van Corler
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Ellenbrook, WA 6069
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt? Some want new ways to heal and find the best version of themself. I walk along side you. You will find a safe, compassionate and understanding person who has personal experience.Some of my personal experience is while living with a illness and surviving trauma and injustice I found purpose. We set goals for guidance build resilence and hope. With me as your counsellor you will be encourage with behavioural change, employment and identity. Do you want mental health wellness? Take the first step and reach out for a welcome consult.
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt? Some want new ways to heal and find the best version of themself. I walk along side you. You will find a safe, compassionate and understanding person who has personal experience.Some of my personal experience is while living with a illness and surviving trauma and injustice I found purpose. We set goals for guidance build resilence and hope. With me as your counsellor you will be encourage with behavioural change, employment and identity. Do you want mental health wellness? Take the first step and reach out for a welcome consult.
(08) 6120 1664 View (08) 6120 1664
Photo of Jade Rivera, MA, ACA-L4, Counsellor
Jade Rivera
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Ellenbrook, WA 6069
I work from a client-centred and transpersonal lens within a trauma-informed framework. I assist people suffering from anxiety, depression, grief & loss, ADHD, relationship problems, drug & alcohol use, existential crises, life transitions, loneliness and a range of other issues that contribute to difficulties coping. I often help highly sensitive people, and clients interested in moving into deeper truth. The therapeutic process involves identifying needs, working through fears and concerns, exploring various aspects of the self, and helping people to find their centre so they may experience a more joyful and fulfilling existence.
I work from a client-centred and transpersonal lens within a trauma-informed framework. I assist people suffering from anxiety, depression, grief & loss, ADHD, relationship problems, drug & alcohol use, existential crises, life transitions, loneliness and a range of other issues that contribute to difficulties coping. I often help highly sensitive people, and clients interested in moving into deeper truth. The therapeutic process involves identifying needs, working through fears and concerns, exploring various aspects of the self, and helping people to find their centre so they may experience a more joyful and fulfilling existence.
(08) 6490 9810 View (08) 6490 9810
Photo of Bronwyn Lenyszyn, ACA-L1, Counsellor
Bronwyn Lenyszyn
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Ellenbrook, WA 6069
Taking a proactive approach to counselling can make all the difference. My name is Bronwyn, and I’m committed to offering a holistic, evidence-based approach to counselling and wellbeing in Perth, WA. I focus on helping clients reclaim their mental, emotional, and physical health. My approach is centred on building resilience, managing stress, anxiety, and depression.
Taking a proactive approach to counselling can make all the difference. My name is Bronwyn, and I’m committed to offering a holistic, evidence-based approach to counselling and wellbeing in Perth, WA. I focus on helping clients reclaim their mental, emotional, and physical health. My approach is centred on building resilience, managing stress, anxiety, and depression.
(08) 9473 6366 View (08) 9473 6366

More Therapists Nearby

Photo of Kerry Drummond, ACA-L4, Counsellor
Kerry Drummond
Counsellor, ACA-L4
Verified Verified
Midland, WA 6056
Life has ups and downs and most of the time you find a way through. Lately though it seems harder to bounce back to your normal self from a lack of motivation or worrying about the past and future. You know you should be keeping up with your ‘self care’ as this makes you feel better but you don’t have the energy, or the time. Family relationships seem more tense than usual. Your friends have noticed you are not yourself, the extra pressure at work is getting harder to manage and that professional mask is slipping at times. It would be great to find a way to get back on track, to living your best life and feeling your normal self.
Life has ups and downs and most of the time you find a way through. Lately though it seems harder to bounce back to your normal self from a lack of motivation or worrying about the past and future. You know you should be keeping up with your ‘self care’ as this makes you feel better but you don’t have the energy, or the time. Family relationships seem more tense than usual. Your friends have noticed you are not yourself, the extra pressure at work is getting harder to manage and that professional mask is slipping at times. It would be great to find a way to get back on track, to living your best life and feeling your normal self.
(08) 7078 8248 View (08) 7078 8248
Photo of Debra (Deb) Kaita Kakiiza, PsyBA General, Psychologist
Debra (Deb) Kaita Kakiiza
Psychologist, PsyBA General
Verified Verified
Melaleuca, WA 6079  (Online Only)
Deb is a registered psychologist with a Masters in Counselling Psychology and a Masters in Grief and Loss, as well as Bachelor of Psychology (Honours) and a Bachelor of Counselling. Deb is experiences working with a wide range of people and she values Telehealth as it increases access to psychological support for everyone. Deb works with anyone aged 16 years and older experiencing life challenges such as: anxiety, depression, trauma, stress, life transition, grief and loss, relationship difficulties, family violence, career and work challenges, study-related difficulties and substance use.
Deb is a registered psychologist with a Masters in Counselling Psychology and a Masters in Grief and Loss, as well as Bachelor of Psychology (Honours) and a Bachelor of Counselling. Deb is experiences working with a wide range of people and she values Telehealth as it increases access to psychological support for everyone. Deb works with anyone aged 16 years and older experiencing life challenges such as: anxiety, depression, trauma, stress, life transition, grief and loss, relationship difficulties, family violence, career and work challenges, study-related difficulties and substance use.
1800 327 477 View 1800 327 477
Photo of Nicole Juliet Burling - Nicole Burling Psychology and Coaching, MPsych, PsyBA General, Psychologist
Nicole Burling Psychology and Coaching
Psychologist, MPsych, PsyBA General
Verified Verified
Midland, WA 6056
Are you struggling with low self confidence or setting boundaries? Do you doubt yourself, feel guilty and find it hard to be assertive? Do you have issues with family, romantic partners, friends or work colleagues? Would you like to feel more confident in yourself, attract more people into your life who support and care about you, and set boundaries for how you are treated?
Are you struggling with low self confidence or setting boundaries? Do you doubt yourself, feel guilty and find it hard to be assertive? Do you have issues with family, romantic partners, friends or work colleagues? Would you like to feel more confident in yourself, attract more people into your life who support and care about you, and set boundaries for how you are treated?
(08) 6493 7003 View (08) 6493 7003
Photo of Toni Jackson, PACFA, Psychotherapist
Toni Jackson
Psychotherapist, PACFA
Verified Verified
Midland, WA 6056
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
(08) 9521 4353 View (08) 9521 4353
Photo of Bronwyn Lester, MPsych, PsyBA - Clin. Psych, Psychologist
Bronwyn Lester
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Midland, WA 6056
I understand that at times we all feel anxious, stuck, lost, alone or empty. Sometimes it is fleeting, sometimes it stays for a while and sometimes it seems it is never going to leave. No two people are the same and I am committed to a collaborative approach towards understanding you and find a pathway to best resolve your emotional difficulties. I draw from a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems
I understand that at times we all feel anxious, stuck, lost, alone or empty. Sometimes it is fleeting, sometimes it stays for a while and sometimes it seems it is never going to leave. No two people are the same and I am committed to a collaborative approach towards understanding you and find a pathway to best resolve your emotional difficulties. I draw from a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems
(08) 9250 6001 View (08) 9250 6001
Photo of Sonia Julie Neale - Sonia Neale, Aveley Counselling Services, ACA-L2, Counsellor
Sonia Neale, Aveley Counselling Services
Counsellor, ACA-L2
Verified Verified
Aveley, WA 6069
I offer counselling for people with BPD or PTSD in trauma informed therapy with empathy and compassion, caring and respect. I enjoy working in couples counselling and family therapy helping clients reconnect with each other with communication skills and conflict resolution. As well I help support people with depression and anxiety and life's stressors in the present moment. I offer grief and loss counselling helping people find a sense of acceptance and completion. Work issues, lifestyle issues and making lifestyle changes is something I can help the client explore in a safe and focussed environment.
I offer counselling for people with BPD or PTSD in trauma informed therapy with empathy and compassion, caring and respect. I enjoy working in couples counselling and family therapy helping clients reconnect with each other with communication skills and conflict resolution. As well I help support people with depression and anxiety and life's stressors in the present moment. I offer grief and loss counselling helping people find a sense of acceptance and completion. Work issues, lifestyle issues and making lifestyle changes is something I can help the client explore in a safe and focussed environment.
(08) 7078 7047 View (08) 7078 7047
Photo of Holly Nelson, MPsych, PsyBA General, Psychologist
Holly Nelson
Psychologist, MPsych, PsyBA General
Verified Verified
Midland, WA 6056
Holly is a Clinical Neuropsychologist who conducts cognitive and diagnostic assessments for children, adolescents, and adults. Holly has specialised training in assessment and diagnosis of conditions which affect the brain and cognition. Her assessments provide valuable information for the individual, family members, and caregivers.
Holly is a Clinical Neuropsychologist who conducts cognitive and diagnostic assessments for children, adolescents, and adults. Holly has specialised training in assessment and diagnosis of conditions which affect the brain and cognition. Her assessments provide valuable information for the individual, family members, and caregivers.
(08) 9329 3350 View (08) 9329 3350

See more therapy options for Ellenbrook

How does your Counsellor compare?

Number of Counsellors in Ellenbrook, WA

10+

Average cost per session

$141

Counsellors in Ellenbrook, WA who prioritize treating:

92% Anxiety
85% Depression
77% Relationship Issues
77% Coping Skills
77% Self Esteem
77% Stress
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

67% Bupa
67% Medicare Rebates
67% Medibank Private

How Counsellors in Ellenbrook, WA see their clients

93% In Person and Online
7% Online Only

Gender breakdown

77% Female
16% Male
7% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Ellenbrook?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.