Anger Management Counselling in East Perth, WA

Hi, I'm Valda. I help people of all ages and walks of life navigate difficult times in their lives and create healthier, happier relationships. Especially when anger or fears are high and hope low. If you long for better, deeper, more authentic relationships, I can help you too. I teach skills and principles that will help you communicate and solve problems better, while developing flexibility and resilience. It's important to me that you feel heard, understood, respected, and valued. I’ll respect your differences and always remember it’s a privilege to be allowed into your personal, private world.

Do you feel like your thoughts impact your daily life, and you need a positive solution to your problem ? Are you willing to embrace the life that is aligned with you ? Sometimes we just need a different point of view, as well as help to change our thoughts. I offer support to help you moving and adjusting your mind to a better life pattern. By working together, I will support you in identifying your own answer and give you tools to make you able to work and deal with your challenging time. You will understand the reason for the challenges you are facing in your life and which action is needed to improve your life.

I am dedicated to providing compassionate and person-centered counselling to support you through life's challenges. As your therapist, I prioritize understanding your unique needs, fostering a non-judgmental atmosphere, and working with acceptance and respect at all times. I am trained in the psychodynamic approach, but I believe in tailoring therapy to your individual needs. Drawing from a diverse range of theories and practices, my goal is to create a safe environment where you feel heard and understood. Together, we can build a foundation of trust, allowing you to make lasting and meaningful changes in your life.

Need assistance with sleep disorders, depression/anxiety, OCD, or hoarding. I'm Wayne, a registered psychologist here to help you overcome life's challenges. You're not alone in facing things like hoarding, anxiety, depression, stress, or sleep problems. I've helped countless adults and teens find relief and lasting results through evidence-based therapy, leveraging my research and my own life experience to tailor therapy to your unique needs.

I am passionate about supporting thriving, connection and personal growth. Utilizing creative, reflective and trauma informed practices together we work to support positive change in life’s most difficult and complex circumstances. Working in the here and now with what emerges in the therapeutic relationship we discover and uncover new awareness's. Some people don't like being in closed rooms and some enjoy connecting to nature ask me about my walk and talk session for grounding and re-energizing, clearing the mind of rumination, improve circulation, practice deep breathing, relieve body tension, regulate moods and decrease anxiety.

As an endorsed counselling psychologist, I am trained in a number of therapies that allow me to effectively tailor treatment to the specific needs of my clients. I offer an affirming approach and am dedicated to supporting clients make long-lasting and meaningful change that feels worth the investment.

I am passionate about coming alongside you and helping you find solutions, healing and recovery. My goal is for you to come to a place where you are able to move forward, to gain clarity and reach a new level of better. I like to be client-centred and encouraging client autonomy as well as building a space for healthy collaboration and problem solving. I am a strong believer in an individual’s ability to find change and to break out of old patterns and cycles. For me it is important to foster an atmosphere of hope and perspective.

I work with highly sensitive people who struggle with intense emotions and their aftermath. Sometimes they may feel like they are feeling everything, all at once, at other times nothing at all. They may have experienced a big trauma, or lots of little ones. My clients come to learn how to navigate the emotional highs and lows, be a better friend and partner (and find better friends and partners) and overcome their difficulties to build a life that is meaningful and rich to them. I work with adolescents and their families and adults of all ages. I also work with carers (family and friends) of people with mental health challenges.

With a focus on wellbeing, I tailor counselling to each individuals’ requirements, whether you have goals of 1-3 sessions to uncover solutions, or if you prefer longer term therapy. From a person-centred approach I work with clients with tools and strategies to motivate and inspire personal and/or professional goals with a high focus on a collaborative therapeutic relationship. I have been working in this capacity for over ten years and can help discover needs from a holistic viewpoint. With clear direction, we work together to meet goals that are in line with personal and emotional growth and healing.

Families, couples and individuals seek my services because they want help to express and explore difficult thoughts and emotions safely, they want to understand each other’s experiences and views, appreciate each other’s needs, build on strengths and make useful changes in their relationships and their lives. My clients often comment that my sessions have provided them an opportunity to reflect on themselves and how they interact in their relationships which helps them understand their own behaviours better, thus finding ways forward - either as an individual or as a couple and family.

I am a senior Clinical Psychotherapist/Counsellor 4 Level, a Certified Transactional Analyst (with the European Association for Transactional Analysis), an EMDR Therapist (Eye Movement Desensitization and Reprocessing) and a qualified Hypnotherapist with ASHWA (Australian Society of Hypnosis Western Australia Branch Inc).

Helping couples to build healthy relationships through enhancing their communication, intimacy and sense of connection is one of my passions. Whether you're having difficult feeling heard by your partner, are having the same arguments that don't get resolved, want to bring back the spark to your partnership, or are needing healing after an affair there is still hope and I'd be happy to work with you.

I work with all individuals aged 18 and up. I have been working in private practice for a number of years, and prior to this, I have worked in a corporate environment and within corrections settings, which has allowed me to be proficient at helping with a large range of issues that may bring you to counselling - whether these be within your relationship/s, stressors within your workplace, or stemming from your childhood. I am passionate about working with the queer community, the vegan community, and those who are in minority groups.

I am passionate about helping you become psychologically flexible. No, I won't try to fix you, because you're not broken! I won't try to challenge your thoughts or feelings, because they are valid! I will help you understand what motivates you and I will teach you how to live a life that is meaningful - to you! My lived experience with ADHD gives me special insight into how and why you have been struggling to master your ADHD Superpowers! I respect your needs and tailor sessions to suit your time and finances - and I am committed to providing you with meaningful therapy on your very first session!

The way I work is interactive, collaborative, intuitive, and respectful. I work analytically with my clients by investigating how early childhood experiences have shaped current thinking and behaviours. We explore the links between unconscious and conscious thoughts, symbolism, beliefs, emotions, desires, and how they impact daily life. The work lies within the unconscious to conscious links, how one relates to their world, allowing unspoken languages of the body to express deeply felt emotions and thought patterns. As your ‘story’ unfolds, together we work to find meanings, diverse perspectives, and solutions to your concerns.