Counselling in Dianella, WA

Photo of Kylie Bassula, ACA-L1, Counsellor
Kylie Bassula
Counsellor, ACA-L1
Verified Verified
Dianella, WA 6059
I get it…life can be, well, hectic! When faced with additional challenges such as depression, anxiety, infertility, loss, grief, relationship issues, (I could go on), it can become overwhelming. Sometimes it feels tricky navigating these situations, and so I would love to help you work through any tough times whilst maintaining the right sort of balance for you.
I get it…life can be, well, hectic! When faced with additional challenges such as depression, anxiety, infertility, loss, grief, relationship issues, (I could go on), it can become overwhelming. Sometimes it feels tricky navigating these situations, and so I would love to help you work through any tough times whilst maintaining the right sort of balance for you.
(08) 6490 9828 View (08) 6490 9828
Photo of Zenobia Domingo - Domingo Psychology, MPsych, PsyBA - Couns. Psych., Psychologist
Domingo Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Dianella, WA 6059
Hi, I'm Zenobia. Thanks for taking the time to read my profile. I hope I can be of assistance. I use a holistic approach where we look at thoughts, feelings, behaviours, and self (mind, heart, body and soul) within the biological, familial, cultural, social, and political contexts in which we are born and live. I am interested in more than just easing your symptoms. Therapy will raise your self awareness and bring into consciousness the unconscious wishes and fears which drive behaviour and underlie psychological distress. By integrating these forces, we realise the true self and can begin to live authentically.
Hi, I'm Zenobia. Thanks for taking the time to read my profile. I hope I can be of assistance. I use a holistic approach where we look at thoughts, feelings, behaviours, and self (mind, heart, body and soul) within the biological, familial, cultural, social, and political contexts in which we are born and live. I am interested in more than just easing your symptoms. Therapy will raise your self awareness and bring into consciousness the unconscious wishes and fears which drive behaviour and underlie psychological distress. By integrating these forces, we realise the true self and can begin to live authentically.
(08) 7701 9520 View (08) 7701 9520
Photo of Robert Cannella - Bright Spark Counselling, ACA-L1, Counsellor
Bright Spark Counselling
Counsellor, ACA-L1
Verified Verified
Dianella, WA 6059
For over two decades, Rob has dedicated himself to actively supporting individuals through their diverse paths. From children embracing the nuances of Autism and ADHD to teenagers and adults figuring out where they fit in, Rob is there to offer assistance. His focus centres on ADHD and Autism, where he sheds light on youngsters' journeys as they discover their strengths, handle focus, and navigate social situations. For adults, Rob provides understanding on anxiety, depression, and finding balance in work and life, acknowledging the challenges of today's world.
For over two decades, Rob has dedicated himself to actively supporting individuals through their diverse paths. From children embracing the nuances of Autism and ADHD to teenagers and adults figuring out where they fit in, Rob is there to offer assistance. His focus centres on ADHD and Autism, where he sheds light on youngsters' journeys as they discover their strengths, handle focus, and navigate social situations. For adults, Rob provides understanding on anxiety, depression, and finding balance in work and life, acknowledging the challenges of today's world.
(08) 6206 8745 View (08) 6206 8745
Photo of Brent Munro, MPsych, PsyBA - Clin. Psych, Psychologist
Brent Munro
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Dianella, WA 6059  (Online Only)
Fear of the unknown is very common and is probably why most people are reluctant to start therapy. If you are struggling with feeling overwhelmed, worried for the future or feeling down and depressed then I encourage you to take the step to find a therapist that you click with. Using strategies that we know works is important, but it is also known that the relationship with your therapist is the most important thing in helping you to move forward. I work with many members of the community, and am especially equipped to work with LGBTIQA+ clients. I also have a lot of experience working with trauma.
Fear of the unknown is very common and is probably why most people are reluctant to start therapy. If you are struggling with feeling overwhelmed, worried for the future or feeling down and depressed then I encourage you to take the step to find a therapist that you click with. Using strategies that we know works is important, but it is also known that the relationship with your therapist is the most important thing in helping you to move forward. I work with many members of the community, and am especially equipped to work with LGBTIQA+ clients. I also have a lot of experience working with trauma.
(08) 7701 9589 View (08) 7701 9589
Photo of Vivienne Willan, MPsych, PsyBA - Clin. Psych, Psychologist
Vivienne Willan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Dianella, WA 6059
I support children to develop healthy coping strategies for big emotions. I also help children navigate conflict with their peers and family and develop a healthy self esteem. I also support parents to understand their child's challenges, and up skill them with strategies for managing these challenges at home. I have particular interest in working with OCD and ADHD.
I support children to develop healthy coping strategies for big emotions. I also help children navigate conflict with their peers and family and develop a healthy self esteem. I also support parents to understand their child's challenges, and up skill them with strategies for managing these challenges at home. I have particular interest in working with OCD and ADHD.
(08) 6490 9099 View (08) 6490 9099
Photo of Bronwyn Lester, MPsych, PsyBA - Clin. Psych, Psychologist
Bronwyn Lester
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Dianella, WA 6059
I understand that at times we all feel anxious, stuck, lost, alone or empty. Sometimes it is fleeting, sometimes it stays for a while and sometimes it seems it is never going to leave. No two people are the same and I am committed to a collaborative approach towards understanding you and find a pathway to best resolve your emotional difficulties. I draw from a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems
I understand that at times we all feel anxious, stuck, lost, alone or empty. Sometimes it is fleeting, sometimes it stays for a while and sometimes it seems it is never going to leave. No two people are the same and I am committed to a collaborative approach towards understanding you and find a pathway to best resolve your emotional difficulties. I draw from a range of psychological treatment approaches including Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, Eye Movement Densensitisation and Reprocessing, and Internal Family Systems
(08) 6490 9110 View (08) 6490 9110
Photo of Gabriella Macri, MPsych, PsyBA General, Psychologist
Gabriella Macri
Psychologist, MPsych, PsyBA General
Verified Verified
Dianella, WA 6059
I am an empathetic and supportive Psychologist with clinical and community experience working with clients across the lifespan. I enjoy working with clients from all backgrounds, as I take pleasure in meeting and getting to know different people and their stories. I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
I am an empathetic and supportive Psychologist with clinical and community experience working with clients across the lifespan. I enjoy working with clients from all backgrounds, as I take pleasure in meeting and getting to know different people and their stories. I support people struggling with anxiety, panic, emotional regulation, depression, grief, stress, life transitions, relationship issues, chronic illness and self-development.
(08) 6493 7980 View (08) 6493 7980
Photo of Dr Wendy-Lynne Cooke, PhD, PsyBA - Clin. Psych, Psychologist
Dr Wendy-Lynne Cooke
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Dianella, WA 6059
Waitlist for new clients
I am a senior clinical psychologist, supervisor and accredited psychoanalytic psychotherapist with 37 years of experience. I provide psychodynamic psychotherapy to adults to assist with the difficulties of being human. This may range from unease or lack of vitality, to anguish, fear and protracted suffering. My therapy is best suited to people who are wanting to explore their psychodynamics and are motivated to make changes to improve their quality of life, work and relationships. I have a special supervision interest in assisting Early Career Clinicians with clinical skills and depth insight into the therapeutic relationship.
I am a senior clinical psychologist, supervisor and accredited psychoanalytic psychotherapist with 37 years of experience. I provide psychodynamic psychotherapy to adults to assist with the difficulties of being human. This may range from unease or lack of vitality, to anguish, fear and protracted suffering. My therapy is best suited to people who are wanting to explore their psychodynamics and are motivated to make changes to improve their quality of life, work and relationships. I have a special supervision interest in assisting Early Career Clinicians with clinical skills and depth insight into the therapeutic relationship.
(08) 6490 9340 View (08) 6490 9340
Photo of Sonia Scussel, ACA-L3, Counsellor
Sonia Scussel
Counsellor, ACA-L3
Verified Verified
Dianella, WA 6059
Life changes can bring about uncomfortable emotions; no matter how strong one is, there are moments when everything becomes too much to bear. In such times, we may need some external help. As a counsellor, I offer you a safe space of empathetic listening to unravel your thoughts and support you in overcoming challenges. I will help you develop coping skills, become aware of unhelpful patterns and improve your day-to-day experience. Enhancing your awareness will move you toward the changes needed to reconnect to yourself, get closer to the person you want to be and live a more fulfilling life.
Life changes can bring about uncomfortable emotions; no matter how strong one is, there are moments when everything becomes too much to bear. In such times, we may need some external help. As a counsellor, I offer you a safe space of empathetic listening to unravel your thoughts and support you in overcoming challenges. I will help you develop coping skills, become aware of unhelpful patterns and improve your day-to-day experience. Enhancing your awareness will move you toward the changes needed to reconnect to yourself, get closer to the person you want to be and live a more fulfilling life.
(08) 7078 8335 View (08) 7078 8335
Photo of Jane Norgard, MPsych, MAPS, Psychologist
Jane Norgard
Psychologist, MPsych, MAPS
Verified Verified
Dianella, WA 6059
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
(08) 7078 8326 View (08) 7078 8326
Photo of Amanda Oliver, MA, PACFA, Psychotherapist
Amanda Oliver
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Dianella, WA 6059
I am a Psychoanalytic Psychotherapist specialising in adolescents & adults. Formerly a high school teacher, I have a natural ability to quickly develop relationships with teenagers and specialise in complex issues often affecting adolescents and their families. These issues often recur in adult relationships affecting daily life. By processing and understanding the past, it opens up a way to be able to move forward & improve current relations. I am passionate about not just alleviating symptoms but helping you to understand and resolve patterns of behaviour. Working together, we determine goals and the direction of your therapy.
I am a Psychoanalytic Psychotherapist specialising in adolescents & adults. Formerly a high school teacher, I have a natural ability to quickly develop relationships with teenagers and specialise in complex issues often affecting adolescents and their families. These issues often recur in adult relationships affecting daily life. By processing and understanding the past, it opens up a way to be able to move forward & improve current relations. I am passionate about not just alleviating symptoms but helping you to understand and resolve patterns of behaviour. Working together, we determine goals and the direction of your therapy.
(08) 7079 4452 View (08) 7079 4452
Photo of Terry Levinthal, MPsych, PsyBA - Clin. Psych, Psychologist
Terry Levinthal
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Dianella, WA 6059
(08) 6490 9035 View (08) 6490 9035

More Therapists Nearby

Photo of Divyah Sreevardhanan, MPsych, MAPS, Psychologist
Divyah Sreevardhanan
Psychologist, MPsych, MAPS
Verified Verified
Osborne Park, WA 6017
Divyah is a registered Counselling Psychologist with AHPRA and is a member of the Australian Psychological Society. Divyah’s personal style of therapy is to cultivate a strong therapeutic alliance, which sets the foundation for therapy to progress from. Her warm and compassionate manner allows for the creation of a safe space within which clients would be able to identify their therapeutic goals. Starting from a person-centred approach, Divyah draws upon her training in a variety of evidence-based methods in order to provide an effective intervention plan in order to meet the client’s goals and facilitate their growth.
Divyah is a registered Counselling Psychologist with AHPRA and is a member of the Australian Psychological Society. Divyah’s personal style of therapy is to cultivate a strong therapeutic alliance, which sets the foundation for therapy to progress from. Her warm and compassionate manner allows for the creation of a safe space within which clients would be able to identify their therapeutic goals. Starting from a person-centred approach, Divyah draws upon her training in a variety of evidence-based methods in order to provide an effective intervention plan in order to meet the client’s goals and facilitate their growth.
(08) 6424 8177 View (08) 6424 8177
Photo of Jade Rivera, MA, ACA-L4, Counsellor
Jade Rivera
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Inglewood, WA 6052
I work from a client-centred and transpersonal lens within a trauma-informed framework. I assist people suffering from anxiety, depression, grief & loss, ADHD, relationship problems, drug & alcohol use, existential crises, life transitions, loneliness and a range of other issues that contribute to difficulties coping. I often help highly sensitive people, and clients interested in moving into deeper truth. The therapeutic process involves identifying needs, working through fears and concerns, exploring various aspects of the self, and helping people to find their centre so they may experience a more joyful and fulfilling existence.
I work from a client-centred and transpersonal lens within a trauma-informed framework. I assist people suffering from anxiety, depression, grief & loss, ADHD, relationship problems, drug & alcohol use, existential crises, life transitions, loneliness and a range of other issues that contribute to difficulties coping. I often help highly sensitive people, and clients interested in moving into deeper truth. The therapeutic process involves identifying needs, working through fears and concerns, exploring various aspects of the self, and helping people to find their centre so they may experience a more joyful and fulfilling existence.
(08) 6490 9810 View (08) 6490 9810
Photo of Ella Dilber, MPsych, PsyBA General, Psychologist
Ella Dilber
Psychologist, MPsych, PsyBA General
Verified Verified
Mount Lawley, WA 6050
Adults and children seeking clarity on cognitive and emotional issues. I provide assessments for SLD, intellectual functioning, and ADHD for clients aged 4+. For therapy, I work with individuals aged 15+, addressing anxiety, depression, self-esteem, work stress, relationship breakdowns, lifestyle support and more. They seek comprehensive assessments and tailored, strength-based plans for improvement, aiming to enhance job readiness, manage life stressors, and improve relationships. Children need supportive educational plans and emotional resilience strategies.
Adults and children seeking clarity on cognitive and emotional issues. I provide assessments for SLD, intellectual functioning, and ADHD for clients aged 4+. For therapy, I work with individuals aged 15+, addressing anxiety, depression, self-esteem, work stress, relationship breakdowns, lifestyle support and more. They seek comprehensive assessments and tailored, strength-based plans for improvement, aiming to enhance job readiness, manage life stressors, and improve relationships. Children need supportive educational plans and emotional resilience strategies.
(08) 6388 9856 View (08) 6388 9856
Photo of Naomi Terpsis, PsyBA General, Psychologist
Naomi Terpsis
Psychologist, PsyBA General
Verified Verified
Mount Lawley, WA 6050
I am passionate about helping you become psychologically flexible. No, I won't try to fix you, because you're not broken! I won't try to challenge your thoughts or feelings, because they are valid! I will help you understand what motivates you and I will teach you how to live a life that is meaningful - to you! My lived experience with ADHD gives me special insight into how and why you have been struggling to master your ADHD Superpowers! I respect your needs and tailor sessions to suit your time and finances - and I am committed to providing you with meaningful therapy on your very first session!
I am passionate about helping you become psychologically flexible. No, I won't try to fix you, because you're not broken! I won't try to challenge your thoughts or feelings, because they are valid! I will help you understand what motivates you and I will teach you how to live a life that is meaningful - to you! My lived experience with ADHD gives me special insight into how and why you have been struggling to master your ADHD Superpowers! I respect your needs and tailor sessions to suit your time and finances - and I am committed to providing you with meaningful therapy on your very first session!
(08) 6118 6433 View (08) 6118 6433
Photo of Jacinta Sfreddo, MPsych, PsyBA - Clin. Psych, Psychologist
Jacinta Sfreddo
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Perth, WA 6006
I am a registered Clinical Psychologist providing evidence based psychological therapy to individuals over 18 years old. I have 10 years of experience working with people who struggle with a variety of difficulties, including: Stress, Anxiety, Mood related disorders, Addiction, Grief and loss, Trauma, Low self-worth, Personality disorders; and other behavioural and thought patterns that keep people stuck in their pain.
I am a registered Clinical Psychologist providing evidence based psychological therapy to individuals over 18 years old. I have 10 years of experience working with people who struggle with a variety of difficulties, including: Stress, Anxiety, Mood related disorders, Addiction, Grief and loss, Trauma, Low self-worth, Personality disorders; and other behavioural and thought patterns that keep people stuck in their pain.
(08) 6490 9155 View (08) 6490 9155
Photo of Martin Godfrey, MBBS, PsyBA General, Psychologist
Martin Godfrey
Psychologist, MBBS, PsyBA General
Verified Verified
Perth, WA 6000
Despite the great tools and opportunities that we have access to in the world of today, I fully understand the challenges that we face in an ever-evolving society and try to assist clients in overcoming issues from the past, becoming more comfortable with the present, and creating an exciting adventure for the future. I place significant emphasis on the therapeutic relationship and try to create a therapy space which feels safe, offers room for the client to explore possibilities, and feels unique and tailored to the client's individual needs.
Despite the great tools and opportunities that we have access to in the world of today, I fully understand the challenges that we face in an ever-evolving society and try to assist clients in overcoming issues from the past, becoming more comfortable with the present, and creating an exciting adventure for the future. I place significant emphasis on the therapeutic relationship and try to create a therapy space which feels safe, offers room for the client to explore possibilities, and feels unique and tailored to the client's individual needs.
(08) 6490 9200 View (08) 6490 9200
Photo of Deborah Wright - Perth Counselling & Psychotherapy Services, Psychotherapist
Perth Counselling & Psychotherapy Services
Psychotherapist
Verified Verified
Mount Hawthorn, WA 6016
I work with heterosexual, multiracial, same sex couples and individuals who are in a place of questioning or are seeking help with a specific situation or event. Couples may be wanting some "fine tuning" in specific areas of their relationship or they may be experiencing a crisis due to an infidelity or breakdown in communication and may be unsure if they can or even want to, stay together. Individuals may be ready to explore childhood issues, dealing with trauma or having an existential crisis. I teach Circle of Security an attachment based parent program for caregivers wanting to parent differently to their parents.
I work with heterosexual, multiracial, same sex couples and individuals who are in a place of questioning or are seeking help with a specific situation or event. Couples may be wanting some "fine tuning" in specific areas of their relationship or they may be experiencing a crisis due to an infidelity or breakdown in communication and may be unsure if they can or even want to, stay together. Individuals may be ready to explore childhood issues, dealing with trauma or having an existential crisis. I teach Circle of Security an attachment based parent program for caregivers wanting to parent differently to their parents.
(08) 7078 8285 View (08) 7078 8285
Photo of Luisa Padilla, PsyBA General, Psychologist
Luisa Padilla
Psychologist, PsyBA General
Verified Verified
Osborne Park, WA 6017
My aim is to build a therapeutic relationship with you that will support you to be your best self. I firmly believe that success comes in many shapes and sizes and the road to success will often times be full of bumps, U-turns, and forks. How we navigate through these challenges is key – and I aim to support you in facing these challenges to get to your end goal. It’s important in this journey that we do not shy away from negative emotions – so we will work together to better understand these and acknowledge them and their role in our journey. I like to use a variety of therapeutic techniques in sessions, with the focus being you.
My aim is to build a therapeutic relationship with you that will support you to be your best self. I firmly believe that success comes in many shapes and sizes and the road to success will often times be full of bumps, U-turns, and forks. How we navigate through these challenges is key – and I aim to support you in facing these challenges to get to your end goal. It’s important in this journey that we do not shy away from negative emotions – so we will work together to better understand these and acknowledge them and their role in our journey. I like to use a variety of therapeutic techniques in sessions, with the focus being you.
(08) 6490 9156 View (08) 6490 9156

How does your Counsellor compare?

Number of Counsellors in Dianella, WA

10+

Average cost per session

$180

Counsellors in Dianella, WA who prioritize treating:

100% Depression
100% Anxiety
92% Self Esteem
83% Stress
75% Relationship Issues
75% Coping Skills
58% Bereavement

Average years in practice

16 Years

Top 3 insurances accepted

67% Medicare Rebates
67% Medibank Private
50% Bupa

How Counsellors in Dianella, WA see their clients

92% In Person and Online
8% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Dianella?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.