Counselling in Craigie, WA

Photo of Dr Sue Miller, PhD, PsyBA - Clin. Psych, Psychologist
Dr Sue Miller
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Craigie, WA 6025  (Online Only)
I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. You can fulfil your life purpose and your divine timing. I know seeking help can be difficult for some people, but you have landed on this page for a reason. Your mood issues, personality issues and relationship issues can be healed. With your willingness and a skilful therapist, life can be different. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life.
I want to help you think better, feel better and do better. Life doesn’t have to be filled with anxiety, depression and mental anguish. You can fulfil your life purpose and your divine timing. I know seeking help can be difficult for some people, but you have landed on this page for a reason. Your mood issues, personality issues and relationship issues can be healed. With your willingness and a skilful therapist, life can be different. My wish for you is that you reach the end of your life at a joyful old age, taking your last breath and it be filled with contentment and satisfaction that you have lived your best life.
0422 515 255 View 0422 515 255
Photo of Michelle Skor, PsyBA General, Psychologist
Michelle Skor
Psychologist, PsyBA General
Verified Verified
Craigie, WA 6025
Not accepting new clients
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
Michelle is an experienced Psychologist. She is registered with the Psychology Board of Australia and a Member of the EMDR Association of Australia (EMDRAA). She works with adults, adolescents and children (12yrs+). Areas of experience: trauma, dissociation, phobias, anxiety, panic disorder, depression, work related problems, adjustment to chronic illness, grief, low self-esteem. Michelle utilises effective psychological treatments including CBT, Schema Therapy, ACT, DBT, Narrative & Solution Focussed Brief Therapy & Eye Movement Desensitistion and Reprocessing (EMDR)
(08) 6219 3992 View (08) 6219 3992
Photo of Donelle Green, MA, ACA-L4, Psychotherapist
Donelle Green
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Craigie, WA 6025
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
Do you wonder "what's happened to us?" Maybe you know what's happened, a betrayal for example, maybe you don't know, but things just don't feel like they used to. You might be having more arguments, feeling disconnected from each-other or resentful and hurt. Maybe you struggle to communicate without anger, or feel you can't talk about the 'big' things. Maybe you struggle with anxiety, depression or unaddressed stress that impacts your relationship. Or, maybe it is stressors outside your relationship, but is impacting it, such as in-laws or FIFO work. Whatever the cause, I imagine you just want your relationship to feel better.
(08) 6219 3937 View (08) 6219 3937
Photo of Anita Blackwell, PACFA, Counsellor
Anita Blackwell
Counsellor, PACFA
Verified Verified
Craigie, WA 6025
I have been working in this space for over 15 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
I have been working in this space for over 15 years, predominately with adults who struggle with knowing what type of relationship they want with self and/or others. Part of your journey is understanding what outcomes are most suited to you and your unique circumstance, be it change, growth and development, or to dissolve a relationship or to assist in making a key decision moving forward. The techniques used will assist in finding what is needed to feel more secure within self, or in a relationship and works to differentiate those individual needs, creating a more secure attachment. If this resonates with you, book in a time.
(08) 9521 4195 View (08) 9521 4195

More Therapists Nearby

Photo of Cheryl Tan-Bell - Couples - Emdr, PACFA, Counsellor
Cheryl Tan-Bell - Couples - Emdr
Counsellor, PACFA
Verified Verified
1 Endorsed
Joondalup, WA 6027
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
(08) 6171 2914 View (08) 6171 2914
Photo of Nadia Truong - Nadia Truong CARE Psychology Services , PsyBA General, Psychologist
Nadia Truong CARE Psychology Services
Psychologist, PsyBA General
Verified Verified
Joondalup, WA 6027
Nadia is a registered psychologist who places great emphasis on developing a therapeutic relationship with her clients and applies an individualised, client-centred approach to therapy. Her strengths-based approach helps clients to feel centred, affirmed, resilient and empowered so they can achieve potential personal growth. She is committed to a holistic approach to comprehensively address the various factors that may undermine a person’s resilience and sense of wellbeing. Nadia is also a Board Approved Supervisor with over 20 years of experience in the mental health sector.
Nadia is a registered psychologist who places great emphasis on developing a therapeutic relationship with her clients and applies an individualised, client-centred approach to therapy. Her strengths-based approach helps clients to feel centred, affirmed, resilient and empowered so they can achieve potential personal growth. She is committed to a holistic approach to comprehensively address the various factors that may undermine a person’s resilience and sense of wellbeing. Nadia is also a Board Approved Supervisor with over 20 years of experience in the mental health sector.
(08) 6219 3897 View (08) 6219 3897
Photo of Amy Campbell, MPsych, PsyBA General, Psychologist
Amy Campbell
Psychologist, MPsych, PsyBA General
Verified Verified
Carine, WA 6020  (Online Only)
I aim to understand your journey. Where you have come from, what brings you meaning, where you are going and the obstacles you face. Over all my goal is to ensure you have a safe space, a clear voice and choices in your treatment, whatever that may look like for you. My areas of focus include; Chronic pain conditions (including endometriosis), sexual pain, Hypoactive sexual desire disorder (HSDD), Support with menstrual cycles & PMDD, and body image concerns.
I aim to understand your journey. Where you have come from, what brings you meaning, where you are going and the obstacles you face. Over all my goal is to ensure you have a safe space, a clear voice and choices in your treatment, whatever that may look like for you. My areas of focus include; Chronic pain conditions (including endometriosis), sexual pain, Hypoactive sexual desire disorder (HSDD), Support with menstrual cycles & PMDD, and body image concerns.
(08) 6219 3401 View (08) 6219 3401
Photo of Stephanie Koutsoukos, MA, PACFA, Counsellor
Stephanie Koutsoukos
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Joondalup, WA 6027
Stephanie has experience supporting individuals, couples and families from all walks of life. Stephanie is passionate about providing a safe, insightful space for others, holding a belief that healthy connections foster growth. Integrating Psychodynamic, Attachment-focussed and Emotion-focussed therapies, Stephanie is attentive and creative in her approach. Steph is able to provide support to adults with childhood trauma, utilising IMR (Imagery Rescripting) and a trauma-informed approach.
Stephanie has experience supporting individuals, couples and families from all walks of life. Stephanie is passionate about providing a safe, insightful space for others, holding a belief that healthy connections foster growth. Integrating Psychodynamic, Attachment-focussed and Emotion-focussed therapies, Stephanie is attentive and creative in her approach. Steph is able to provide support to adults with childhood trauma, utilising IMR (Imagery Rescripting) and a trauma-informed approach.
(08) 7078 7829 View (08) 7078 7829
Photo of Ruth Christiansen, AMHSW, Clinical Social Work/Therapist
Ruth Christiansen
Clinical Social Work/Therapist, AMHSW
Verified Verified
Joondalup, WA 6027
Therapeutic counselling including focused psychological strategies, trauma therapy and EMDR therapy for anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
Therapeutic counselling including focused psychological strategies, trauma therapy and EMDR therapy for anxiety and depression, PTSD, relationship and social issues, perinatal and parenting support, traumatic experiences, grief and loss, peri-menopause, migration, relocation and life transitions.
(08) 6493 7461 View (08) 6493 7461
Photo of Miranda Natalie Wiltshire - Miranda Wiltshire Counselling - EMDR Therapy, MC, AMHSW, Clinical Social Work/Therapist
Miranda Wiltshire Counselling - EMDR Therapy
Clinical Social Work/Therapist, MC, AMHSW
Verified Verified
2 Endorsed
Joondalup, WA 6027
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
I am here to support you to heal and achieve your therapeutic goals, whatever they may be, whether its: Healing past trauma or things that have happened in your life that are triggering you and impacting your wellbeing and relationships; Improving your self-worth, love and compassion for yourself; Improving sleep; Decreasing Anxiety; Grieving a Loss; Adjusting to a Diagnosis or significant Health Condition; Achieving your goals in Sport’s Performance or Career; Life as a Carer; or Seeking resilience and resources for you or your children to manage stress throughout life. I have worked in Neurosciences and Mental Health for 22 years.
(08) 6206 8804 View (08) 6206 8804
Photo of Nerrelle Champion - Healing Arts Psychotherapy and Counselling, ACA-L2, Counsellor
Healing Arts Psychotherapy and Counselling
Counsellor, ACA-L2
Verified Verified
Joondalup, WA 6027
Finding a suitable therapist can be daunting and someone you connect with is important. I offer a safe space with no judgment to explore and gain mental health support & maximisation of well-being. Tailored to your needs and utilising creative process & expression, therapeutic art sessions can assist you to develop techniques and skills to achieve individualised goals. I bring extensive knowledge to our sessions, from general issues to challenging events. Specifically I understand the difficulties of anxiety, trauma, DV/IPV, PDA, ASD, ADHD, addiction and LGBTQI issues. Together we can work towards achievable goals and empowerment.
Finding a suitable therapist can be daunting and someone you connect with is important. I offer a safe space with no judgment to explore and gain mental health support & maximisation of well-being. Tailored to your needs and utilising creative process & expression, therapeutic art sessions can assist you to develop techniques and skills to achieve individualised goals. I bring extensive knowledge to our sessions, from general issues to challenging events. Specifically I understand the difficulties of anxiety, trauma, DV/IPV, PDA, ASD, ADHD, addiction and LGBTQI issues. Together we can work towards achievable goals and empowerment.
(08) 9509 6007 View (08) 9509 6007
Photo of Renn Cheah, MPsych, PsyBA Endorsed, Psychologist
Renn Cheah
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Duncraig, WA 6023
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
Do you find yourself stuck in that same unhealthy loop in life? Are you constantly distressed by "old stuff" and can't seem to free yourself from them? Do you feel embarrassed to talk to just any therapist about your issues? If you're ready to take the next step, I am happy to support you through this new chapter in your life. I believe you are the master of you and I am privileged to be the catalyst to the change that you are looking for.
(08) 9468 7262 View (08) 9468 7262
Photo of Nicola Linton - Nicola Linton, ACA-L3, Counsellor
Nicola Linton
Counsellor, ACA-L3
Verified Verified
Duncraig, WA 6023
Hi, I'm Nicky Linton and If you are struggling and would like therapy using proven methods in a safe space, I'd love to hear from you. I'm a Masters qualified Counsellor working with Individuals and Couples. I specialise in Anxiety (of all kinds), Depression, Self-Esteem, Communication and Relationships, as well as Trauma, Grief and Loss. I think you may be suprised by what you discover about yourself within our sessions. I use a gentle approach that honours my clients and their experiences and together we tackle the problems you want to deal with.
Hi, I'm Nicky Linton and If you are struggling and would like therapy using proven methods in a safe space, I'd love to hear from you. I'm a Masters qualified Counsellor working with Individuals and Couples. I specialise in Anxiety (of all kinds), Depression, Self-Esteem, Communication and Relationships, as well as Trauma, Grief and Loss. I think you may be suprised by what you discover about yourself within our sessions. I use a gentle approach that honours my clients and their experiences and together we tackle the problems you want to deal with.
(08) 6206 8006 View (08) 6206 8006
Photo of Shelley Bell, MA, ACA-L2, Counsellor
Shelley Bell
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Joondalup, WA 6027
Hi! I'm Shelley, counsellor at Branch of Hope. I'm so glad you're here! If you're feeling stuck, struggling to find motivation, or caught in a cycle of worry, please know you don't have to face your challenges alone. I offer compassionate and professional counselling to provide you with the support and clarity you need to move forward. I offer a warm and non-judgemental space where you can take the time to explore and process what is going on in your life. In this space, I invite you to come as you are, be accepted where you're at, and be listened to with respect and empathy.
Hi! I'm Shelley, counsellor at Branch of Hope. I'm so glad you're here! If you're feeling stuck, struggling to find motivation, or caught in a cycle of worry, please know you don't have to face your challenges alone. I offer compassionate and professional counselling to provide you with the support and clarity you need to move forward. I offer a warm and non-judgemental space where you can take the time to explore and process what is going on in your life. In this space, I invite you to come as you are, be accepted where you're at, and be listened to with respect and empathy.
(08) 6206 8204 View (08) 6206 8204
Photo of Sallyann Richards, MA, ACA-L3, Counsellor
Sallyann Richards
Counsellor, MA, ACA-L3
Verified Verified
Joondalup, WA 6027
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
Life for all of us can be unpredictable and at times difficult to navigate. Experiencing change can lead to feelings of anxiety, stress or depression impacting your sense of purpose and general enjoyment of life. As a registered counsellor with over 15 years experience, I am committed to exploring together what works for you in your unique situation. My hope for you is that incremental shifts in your experience will lead to meaningful change in your life.
(08) 6219 3399 View (08) 6219 3399
Photo of Andrea Smith - Andrea Smith - Conscious Psychology - EMDR Therapy, PsyBA - Clin. Psych, Psychologist
Andrea Smith - Conscious Psychology - EMDR Therapy
Psychologist, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Carine, WA 6020
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
I work with adults and adolescents, and have a particular interest in the treatment of trauma and post-traumatic stress disorder, adapting during and after stressful experiences, anxiety, depression, self-worth, and personal growth. I also have significant experience working in the specialised field of perinatal mental health including the treatment of birth traumas, attachment difficulties, the transition into parenting, relationship difficulties and parenting struggles. I offer sessions both In-Person (Hillarys WA) or Online Australia-wide.
View
Photo of Susie Metcalfe - Mindful Space Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Mindful Space Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ocean Reef, WA 6027
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
Hi! I am passionate about psychology and how it can help people from all walks of life to reach their goals for themselves and those closest to them. Let's face it, life can be challenging and I am here to face it together. My ideal client wants to understand themselves better, and is willing to try out new ways of approaching issues in their lives. I can work with teenagers and adults confidently. I enjoy meeting each person and getting to know their unique personality, and tailor treatment plans to suit each person.
(08) 6206 8134 View (08) 6206 8134
Photo of Robert Cannella - Bright Spark Counselling, ACA-L1, Counsellor
Bright Spark Counselling
Counsellor, ACA-L1
Verified Verified
Joondalup, WA 6027
For over two decades, Rob has dedicated himself to actively supporting individuals through their diverse paths. From children embracing the nuances of Autism and ADHD to teenagers and adults figuring out where they fit in, Rob is there to offer assistance. His focus centres on ADHD and Autism, where he sheds light on youngsters' journeys as they discover their strengths, handle focus, and navigate social situations. For adults, Rob provides understanding on anxiety, depression, and finding balance in work and life, acknowledging the challenges of today's world.
For over two decades, Rob has dedicated himself to actively supporting individuals through their diverse paths. From children embracing the nuances of Autism and ADHD to teenagers and adults figuring out where they fit in, Rob is there to offer assistance. His focus centres on ADHD and Autism, where he sheds light on youngsters' journeys as they discover their strengths, handle focus, and navigate social situations. For adults, Rob provides understanding on anxiety, depression, and finding balance in work and life, acknowledging the challenges of today's world.
(08) 6206 8745 View (08) 6206 8745
Photo of Jennifer Wolff, MA, ACA-L2, Counsellor
Jennifer Wolff
Counsellor, MA, ACA-L2
Verified Verified
Duncraig, WA 6023
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures and you need some help, you've come to the right place. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions and tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery.
Hello and welcome! I'm Jen and I provide a safe, compassionate, non-judgemental space for you to explore your concerns with a warm, empathetic, client centred therapist. If you feel like you're treading water or drowning under life's pressures and you need some help, you've come to the right place. As a Master of Counselling qualified therapist, I incorporate a variety of evidence-based interventions and tailor therapy to your needs, preferences, and values. I help you understand underlying factors that are contributing to your current problems, develop new skills and strategies, make changes, and move towards healing and recovery.
(08) 6206 8854 View (08) 6206 8854
Photo of Matt Miller, PsyBA General, Psychologist
Matt Miller
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Joondalup, WA 6027
Adult ADHD is my passion. I enjoy assisting clients to reach their potential as a neurodiverse individual. I am a practitioner with lived experience of ADHD - gaining a diagnosis as an adult. ADHD is not a problem to be solved. It is about learning and harnessing your strengths, enhancing them and bringing tools, skills and strategies to the table to assist achieving life goals. I value honesty, transparency and collaboration. I believe everyone can develop strong relationships, succeed at work, learn to handle emotions, impulses, frustrations and live their best life.
Adult ADHD is my passion. I enjoy assisting clients to reach their potential as a neurodiverse individual. I am a practitioner with lived experience of ADHD - gaining a diagnosis as an adult. ADHD is not a problem to be solved. It is about learning and harnessing your strengths, enhancing them and bringing tools, skills and strategies to the table to assist achieving life goals. I value honesty, transparency and collaboration. I believe everyone can develop strong relationships, succeed at work, learn to handle emotions, impulses, frustrations and live their best life.
(08) 6493 7991 View (08) 6493 7991

See more therapy options for Craigie

How does your Counsellor compare?

Number of Counsellors in Craigie, WA

< 10

Counsellors in Craigie, WA who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
100% Self Esteem
100% Life Transitions
75% Relationship Issues
75% Parenting

Average years in practice

16 Years

Top 3 insurances accepted

67% Bupa
67% Medicare Rebates
67% Medibank Private

How Counsellors in Craigie, WA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Craigie?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.