Emotionally Focused Counselling in Cottesloe, WA

Photo of Helen Brittan - Nurturing Growth-Counselling, Psychotherapy, EMDR, MA, PACFA, Counsellor
Nurturing Growth-Counselling, Psychotherapy, EMDR
Counsellor, MA, PACFA
Verified Verified
Cottesloe, WA 6011
Over my years of experience, I developed personalised approaches using elements of CBT, Schema Therapy, EFT, Memory Work, and EMDR to address trauma effectively.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 11 years of experience, I can support you to navigate and heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR therapy.
Over my years of experience, I developed personalised approaches using elements of CBT, Schema Therapy, EFT, Memory Work, and EMDR to address trauma effectively.
We all face challenges that can leave us feeling anxious, sad, angry or depressed, disrupting our home, work & relationships. Chronic negative feelings can lead to overwhelm. Empathic support will help you make sense of your situation, manage difficult feelings & embark on your journey to freedom. With over 11 years of experience, I can support you to navigate and heal from these disruptions. My focus is on empowering women through life transitions such as pregnancy and parenting, healing from trauma & grief and rebuilding self-worth. Specialising in trauma recovery including PTSD, I use tailored strategies like EMDR therapy.
(08) 6493 7950 View (08) 6493 7950
Photo of Anna Amhrose, Counsellor
Anna Amhrose
Counsellor
Verified Verified
Cottesloe, WA 6011
Create the life you want! Anna Amhrose provides therapeutic support and counselling for adults, children, teenagers and families to manage challenges and achieve their goals. A person-centred approach, individualised goal setting and deep listening makes this happen. Improve daily living, relationships, self-regulation skills, mental health, relationships & thrive! Anna has the experience and capacity to work with NDIS participants with self-managed or plan managed funding. She can work with you at school, in the Cottesloe office, at home or on-line.
Create the life you want! Anna Amhrose provides therapeutic support and counselling for adults, children, teenagers and families to manage challenges and achieve their goals. A person-centred approach, individualised goal setting and deep listening makes this happen. Improve daily living, relationships, self-regulation skills, mental health, relationships & thrive! Anna has the experience and capacity to work with NDIS participants with self-managed or plan managed funding. She can work with you at school, in the Cottesloe office, at home or on-line.
(08) 6219 3106 View (08) 6219 3106
Photo of Claire Hoarau - Aster Psychology, MPsych, PsyBA General, Psychologist
Claire Hoarau - Aster Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Cottesloe, WA 6011
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women over 18 to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
Are you a young woman having difficulty with navigating big life transitions such as a career move, parenthood, study/schooling, a recent diagnosis, or a relationship breakdown? Perhaps you have identified anxiety, burnout, or ADHD symptoms as impacting your well-being and you need some perspective, compassion, and an original approach. I have a particularly keen interest in engaging with women over 18 to help them better manage the unique issues they face in an ever-changing world and assist them in living a life in line with their identified goals and values.
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Photo of Mark Holdsworth, PACFA, Counsellor
Mark Holdsworth
Counsellor, PACFA
Verified Verified
Cottesloe, WA 6011  (Online Only)
Hi, I'm Mark, a compassionate and experienced therapist dedicated to supporting you on your journey towards emotional well-being and personal growth. As a registered therapist and lecturer of counselling, I adhere to the highest standards of professional practice. ​With a deep commitment to holistic healing, I draw from a range of psychotherapeutic practices to tailor my approach to your unique needs and preferences. My integrative approach fosters a supportive and collaborative therapeutic relationship, empowering you to explore your thoughts, feelings, and experiences in a safe and nonjudgmental space.
Hi, I'm Mark, a compassionate and experienced therapist dedicated to supporting you on your journey towards emotional well-being and personal growth. As a registered therapist and lecturer of counselling, I adhere to the highest standards of professional practice. ​With a deep commitment to holistic healing, I draw from a range of psychotherapeutic practices to tailor my approach to your unique needs and preferences. My integrative approach fosters a supportive and collaborative therapeutic relationship, empowering you to explore your thoughts, feelings, and experiences in a safe and nonjudgmental space.
(08) 6219 3370 View (08) 6219 3370
Photo of Dr Sam Wai Hoong, PhD, Psychologist
Dr Sam Wai Hoong
Psychologist, PhD
Verified Verified
Cottesloe, WA 6011
Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I have experienced completing Court reports and assist with Worker or MVA Compensation.
Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I have experienced completing Court reports and assist with Worker or MVA Compensation.
(08) 7079 5680 View (08) 7079 5680
Photo of Lilian Figueira, ACA-L3, Psychotherapist
Lilian Figueira
Psychotherapist, ACA-L3
Verified Verified
Cottesloe, WA 6011  (Online Only)
As a psychotherapist, I am deeply passionate about supporting individuals and couples on their journey towards emotional well-being and personal growth. I believe that everyone has the innate capacity to heal and thrive, providing a safe and compassionate space for exploration and healing.
As a psychotherapist, I am deeply passionate about supporting individuals and couples on their journey towards emotional well-being and personal growth. I believe that everyone has the innate capacity to heal and thrive, providing a safe and compassionate space for exploration and healing.
(08) 6333 0754 View (08) 6333 0754
Photo of Anita Goldsworthy - My Calm, Counsellor
My Calm
Counsellor
Verified Verified
1 Endorsed
Cottesloe, WA 6011
I'm Anita. Men's issues and relationships are particular therapeutic interest of mine. The traditional expectations of men are being questioned and, in some spheres, revised. This is leading to a growing sense of disorientation for some, and a break-down in sense of self. Relationships are central to our well-being. Break-down in communication, unresolved hurt and needs not being met are all challenges that affect us deeply and impact on other aspects of our lives. I aim to help clients understand what holds them back and why, and how they can confidently move forward in what many see as an increasingly confusing world.
I'm Anita. Men's issues and relationships are particular therapeutic interest of mine. The traditional expectations of men are being questioned and, in some spheres, revised. This is leading to a growing sense of disorientation for some, and a break-down in sense of self. Relationships are central to our well-being. Break-down in communication, unresolved hurt and needs not being met are all challenges that affect us deeply and impact on other aspects of our lives. I aim to help clients understand what holds them back and why, and how they can confidently move forward in what many see as an increasingly confusing world.
(08) 6202 9357 View (08) 6202 9357
Photo of Sally Jayne Gatt, MPsych, PsyBA - Clin. Psych, Psychologist
Sally Jayne Gatt
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Cottesloe, WA 6011
SALLY JAYNE GATT is a registered clinical psychologist with postgrad. training in family and relationships therapy and a background in nursing. Her CLINICAL FOCUS is on RELATIONSHIP THERAPY, in private practice at St QUENTINS CLINICAL PSYCHOLOGY (stquentinspsychology.com.au/sally-gatt) in Claremont WA. Sally has a passion in working with individual adults, couples or families focussing on issues in relationships over a lifespan. She enjoys working with people who are struggling to cope in life due to mental illness, health problems, past or present family trauma, career stress or relationship difficulties.
SALLY JAYNE GATT is a registered clinical psychologist with postgrad. training in family and relationships therapy and a background in nursing. Her CLINICAL FOCUS is on RELATIONSHIP THERAPY, in private practice at St QUENTINS CLINICAL PSYCHOLOGY (stquentinspsychology.com.au/sally-gatt) in Claremont WA. Sally has a passion in working with individual adults, couples or families focussing on issues in relationships over a lifespan. She enjoys working with people who are struggling to cope in life due to mental illness, health problems, past or present family trauma, career stress or relationship difficulties.
(08) 7079 4304 View (08) 7079 4304
Photo of Lisa Jeanette Engele, PACFA, Counsellor
Lisa Jeanette Engele
Counsellor, PACFA
Verified Verified
1 Endorsed
Cottesloe, WA 6011
I am dedicated to providing compassionate and person-centered counselling to support you through life's challenges. As your therapist, I prioritize understanding your unique needs, fostering a non-judgmental atmosphere, and working with acceptance and respect at all times. I am trained in the psychodynamic approach, but I believe in tailoring therapy to your individual needs. Drawing from a diverse range of theories and practices, my goal is to create a safe environment where you feel heard and understood. Together, we can build a foundation of trust, allowing you to make lasting and meaningful changes in your life.
I am dedicated to providing compassionate and person-centered counselling to support you through life's challenges. As your therapist, I prioritize understanding your unique needs, fostering a non-judgmental atmosphere, and working with acceptance and respect at all times. I am trained in the psychodynamic approach, but I believe in tailoring therapy to your individual needs. Drawing from a diverse range of theories and practices, my goal is to create a safe environment where you feel heard and understood. Together, we can build a foundation of trust, allowing you to make lasting and meaningful changes in your life.
0413 775 967 View 0413 775 967
Photo of Leigh Milne - People Psychology, PsyBA General, Psychologist
Leigh Milne - People Psychology
Psychologist, PsyBA General
Verified Verified
Cottesloe, WA 6011
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
(03) 7003 2164 View (03) 7003 2164
Photo of Gail Resnick, MA, PsyBA Endorsed, Psychologist
Gail Resnick
Psychologist, MA, PsyBA Endorsed
Verified Verified
Cottesloe, WA 6011
(03) 4014 9022 View (03) 4014 9022

More Therapists Nearby

Photo of Dorte Dyrbye - Tap In Counselling Service, ACA-L3, Counsellor
Tap In Counselling Service
Counsellor, ACA-L3
Verified Verified
Nedlands, WA 6009
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose broad experience strengthens her ability to adapt evidence-based approaches according to individual support and recovery needs. Dorte (Dee) supports adults and couples to discover and tap into their resources, strengths, and supports that guide enhanced wellbeing, desired changes, and healing. Individuals with BUPA and Australian Regional Health Group (ARHG) private health cover may be eligible to claim session rebates.
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose broad experience strengthens her ability to adapt evidence-based approaches according to individual support and recovery needs. Dorte (Dee) supports adults and couples to discover and tap into their resources, strengths, and supports that guide enhanced wellbeing, desired changes, and healing. Individuals with BUPA and Australian Regional Health Group (ARHG) private health cover may be eligible to claim session rebates.
(08) 6493 7783 View (08) 6493 7783
Photo of Valda Prado-Sampaio, PsyBA - Clin. Psych, Psychologist
Valda Prado-Sampaio
Psychologist, PsyBA - Clin. Psych
Verified Verified
Nedlands, WA 6009
Hi, I'm Valda. I help people of all ages and walks of life navigate difficult times in their lives and create healthier, happier relationships. Especially when anger or fears are high and hope low. If you long for better, deeper, more authentic relationships, I can help you too. I teach skills and principles that will help you communicate and solve problems better, while developing flexibility and resilience. It's important to me that you feel heard, understood, respected, and valued. I’ll respect your differences and always remember it’s a privilege to be allowed into your personal, private world.
Hi, I'm Valda. I help people of all ages and walks of life navigate difficult times in their lives and create healthier, happier relationships. Especially when anger or fears are high and hope low. If you long for better, deeper, more authentic relationships, I can help you too. I teach skills and principles that will help you communicate and solve problems better, while developing flexibility and resilience. It's important to me that you feel heard, understood, respected, and valued. I’ll respect your differences and always remember it’s a privilege to be allowed into your personal, private world.
(08) 6490 9795 View (08) 6490 9795
Photo of Lynne C Foote - Lynne's Life Coaching and Counselling, ACA-L4, Counsellor
Lynne's Life Coaching and Counselling
Counsellor, ACA-L4
Verified Verified
Claremont, WA 6010
I use an eclectic approach, to me, it’s all about the client. I listen to what’s important to the client and explore options to help clients reach desired outcome. For me going into private practice was so I could create the environment that the client feels welcome, relaxed and safe to talk about anything. I Believe that my role is to guide the client to where they what to be. Life is about living not existing therefore let’s create the history you want.
I use an eclectic approach, to me, it’s all about the client. I listen to what’s important to the client and explore options to help clients reach desired outcome. For me going into private practice was so I could create the environment that the client feels welcome, relaxed and safe to talk about anything. I Believe that my role is to guide the client to where they what to be. Life is about living not existing therefore let’s create the history you want.
(08) 7078 8268 View (08) 7078 8268
Photo of Annolies Truman, MC, ACA-L4, Counsellor
Annolies Truman
Counsellor, MC, ACA-L4
Verified Verified
East Fremantle, WA 6158
I focus on emotional wellbeing, supporting clients through bereavement, perinatal loss, anxiety, depression, body positivity, relationships and eco-distress. I offer ACA, PACFA, IICT and AASW recognised clinical supervision and reflective supervision for health professionals, both individual and group. I work with clients suffering existential distress, addressing concerns related to fear, powerlessness and uncertainty about the future. I work with clients to alleviate work-place stress and prevent burnout and offer individual counselling and workplace or community workshops.
I focus on emotional wellbeing, supporting clients through bereavement, perinatal loss, anxiety, depression, body positivity, relationships and eco-distress. I offer ACA, PACFA, IICT and AASW recognised clinical supervision and reflective supervision for health professionals, both individual and group. I work with clients suffering existential distress, addressing concerns related to fear, powerlessness and uncertainty about the future. I work with clients to alleviate work-place stress and prevent burnout and offer individual counselling and workplace or community workshops.
(08) 9473 6331 View (08) 9473 6331
Photo of Amanda Oliver, MA, PACFA, Psychotherapist
Amanda Oliver
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Swanbourne, WA 6010
I am a Psychoanalytic Psychotherapist specialising in adolescents & adults. Formerly a high school teacher, I have a natural ability to quickly develop relationships with teenagers and specialise in complex issues often affecting adolescents and their families. These issues often recur in adult relationships affecting daily life. By processing and understanding the past, it opens up a way to be able to move forward & improve current relations. I am passionate about not just alleviating symptoms but helping you to understand and resolve patterns of behaviour. Working together, we determine goals and the direction of your therapy.
I am a Psychoanalytic Psychotherapist specialising in adolescents & adults. Formerly a high school teacher, I have a natural ability to quickly develop relationships with teenagers and specialise in complex issues often affecting adolescents and their families. These issues often recur in adult relationships affecting daily life. By processing and understanding the past, it opens up a way to be able to move forward & improve current relations. I am passionate about not just alleviating symptoms but helping you to understand and resolve patterns of behaviour. Working together, we determine goals and the direction of your therapy.
(08) 7079 4452 View (08) 7079 4452
Photo of Shelley Ranger, MPsych, PsyBA General, Psychologist
Shelley Ranger
Psychologist, MPsych, PsyBA General
Verified Verified
Nedlands, WA 6009
I am a Counselling Psychologist, and have experience working with clients across the lifespan. I work with adolescents, young adults and adults to help them in understanding themselves and others. Deciding to access counselling is often a big decision and it can take a while to find a psychologist that you feel safe, comfortable and at ease with, someone "who really gets you" so to speak. I am able to work with clients who are experiencing mild to acute mental health issues and have experience working in a more acute inpatient setting.
I am a Counselling Psychologist, and have experience working with clients across the lifespan. I work with adolescents, young adults and adults to help them in understanding themselves and others. Deciding to access counselling is often a big decision and it can take a while to find a psychologist that you feel safe, comfortable and at ease with, someone "who really gets you" so to speak. I am able to work with clients who are experiencing mild to acute mental health issues and have experience working in a more acute inpatient setting.
(08) 6388 9857 View (08) 6388 9857
Photo of Claudia Zappalenti, MA, PACFA, Counsellor
Claudia Zappalenti
Counsellor, MA, PACFA
Verified Verified
East Fremantle, WA 6158
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
I have over 10 years of experience and a deep passion for helping people just like you. I will apply a strength-based approach, using only evidence-based therapeutic modalities, to suit your unique needs and empower you to transition successfully through your challenges. Whether you are facing relationship issues, challenging life transitions, cultural issues, professional dissatisfaction or other emotionally challenging life events, I can help you to become more aware of your strengths and assist you in engaging in successful coping styles and letting go of ones that are not serving you well.
(08) 6185 0804 View (08) 6185 0804
Photo of Philip Colin Roggio, MPsych, PsyBA General, Psychologist
Philip Colin Roggio
Psychologist, MPsych, PsyBA General
Verified Verified
Claremont, WA 6010
I work with clients across the lifespan in the assessment and treatment of psychological concerns, exploring their origins and the self-limiting beliefs and self-sabotaging behaviours that often keep clients stuck, while building a capacity to experience and feel emotion as pathway to healing.
I work with clients across the lifespan in the assessment and treatment of psychological concerns, exploring their origins and the self-limiting beliefs and self-sabotaging behaviours that often keep clients stuck, while building a capacity to experience and feel emotion as pathway to healing.
(08) 6490 9205 View (08) 6490 9205
Photo of Katie Woodley-Smith, MA, PACFA, Counsellor
Katie Woodley-Smith
Counsellor, MA, PACFA
Verified Verified
East Fremantle, WA 6158
I am a practiced counsellor, with a specialised interest in attachment trauma. The way our early life experiences create a blueprint for our relationships that may no longer be serving us in our adult circumstance. Unresolved attachment trauma can cause us to repeat the same painful relationship patterns until we go back to the source and heal the original wounding. My job is to build a comfortable and safe space for you to explore any issues that may be holding you back from creating the life and connections you long for in all your relationships, especially the one with yourself.
I am a practiced counsellor, with a specialised interest in attachment trauma. The way our early life experiences create a blueprint for our relationships that may no longer be serving us in our adult circumstance. Unresolved attachment trauma can cause us to repeat the same painful relationship patterns until we go back to the source and heal the original wounding. My job is to build a comfortable and safe space for you to explore any issues that may be holding you back from creating the life and connections you long for in all your relationships, especially the one with yourself.
(08) 6333 0717 View (08) 6333 0717

See more therapy options for Cottesloe

Emotionally Focused Counsellors

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.