Counselling in Bunbury, WA

Photo of Angela Costa - Simply Flourish, MA
Simply Flourish
MA
Verified Verified
Bunbury, WA 6230
Do you feel stuck? Struggling with self-identity? Do you sense there is 'more' for yourself but it's held back by past wounds and unsupportive beliefs? Perhaps you sense a better version of yourself, an untapped potential that’s calling. It’s time to unpack the baggage that’s been weighing you down. You’re ready for guidance to explore who you are and what makes you thrive. This service is your beacon, guiding you to step into your power, navigate the journey of self-discovery, and to craft the life you envision. Embrace the change, step into your true self, and start living the life you’re destined for.
Do you feel stuck? Struggling with self-identity? Do you sense there is 'more' for yourself but it's held back by past wounds and unsupportive beliefs? Perhaps you sense a better version of yourself, an untapped potential that’s calling. It’s time to unpack the baggage that’s been weighing you down. You’re ready for guidance to explore who you are and what makes you thrive. This service is your beacon, guiding you to step into your power, navigate the journey of self-discovery, and to craft the life you envision. Embrace the change, step into your true self, and start living the life you’re destined for.
(08) 6725 2860 View (08) 6725 2860
Photo of Susan Valerie Johnston, MA, AMHSW, Clinical Social Work/Therapist
Susan Valerie Johnston
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Bunbury, WA 6230
I work with individuals and couples and children from age of 10+. Issues usually surround relationship issues, trauma, separation, grief and loss; domestic violence. Developmental stages - adjustments to life stages, mental health issues - depression, anxiety, mood disorders and psychotic disorders.
I work with individuals and couples and children from age of 10+. Issues usually surround relationship issues, trauma, separation, grief and loss; domestic violence. Developmental stages - adjustments to life stages, mental health issues - depression, anxiety, mood disorders and psychotic disorders.
(08) 7078 8297 View (08) 7078 8297
Photo of Barbara Fretz - Barbara Fretz Clinical Counsellor & Hypnotherapist, PACFA, Counsellor
Barbara Fretz Clinical Counsellor & Hypnotherapist
Counsellor, PACFA
Verified Verified
1 Endorsed
Bunbury, WA 6230
I'm here for anyone who needs emotional support and is looking for ways to move forward. I have a special interest in trauma healing, in particular childhood trauma. If you are a survivor of emotional neglect and or abuse, you want to feel safe emotionally and physically again. You deserve to lead a full life without the past haunting the present. If you are struggling with addictions (substances and/or behavioural) and mental health, I am keen to help you, too. I have specialised training in a number of evidence-based therapies such as EMDR, Internal Family Systems, Clinical Hypnosis and Ego-State Therapy.
I'm here for anyone who needs emotional support and is looking for ways to move forward. I have a special interest in trauma healing, in particular childhood trauma. If you are a survivor of emotional neglect and or abuse, you want to feel safe emotionally and physically again. You deserve to lead a full life without the past haunting the present. If you are struggling with addictions (substances and/or behavioural) and mental health, I am keen to help you, too. I have specialised training in a number of evidence-based therapies such as EMDR, Internal Family Systems, Clinical Hypnosis and Ego-State Therapy.
(08) 6727 9921 View (08) 6727 9921
Photo of Jasmin Stankovic - Avila Counselling and Wellness, MA, ACA-L4, Counsellor
Avila Counselling and Wellness
Counsellor, MA, ACA-L4
Verified Verified
Bunbury, WA 6230
At Avila Counselling and Wellness, we're committed to person-centred therapy, focusing on you and your unique needs. My mission is to provide a safe and understanding environment where you can explore your thoughts, emotions, and behaviours. Together, we'll work on developing new skills, and strategies to navigate through your unique story of pain. I firmly believe that change and healing are possible for everyone.
At Avila Counselling and Wellness, we're committed to person-centred therapy, focusing on you and your unique needs. My mission is to provide a safe and understanding environment where you can explore your thoughts, emotions, and behaviours. Together, we'll work on developing new skills, and strategies to navigate through your unique story of pain. I firmly believe that change and healing are possible for everyone.
(08) 6724 8041 View (08) 6724 8041
Photo of Trudi Jane Cairns - Trudi Cairns Clinical Psychologist, MPsych, PsyBA - Clin. Psych, Psychologist
Trudi Cairns Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Bunbury, WA 6230  (Online Only)
If you are struggling with your mental health, or your quality of life isn't what you hoped it to be, please give me a call or send me an email. I can help. I work with most ages and populations (including ATSI and CALD), across a number of mental health conditions and life issues.
If you are struggling with your mental health, or your quality of life isn't what you hoped it to be, please give me a call or send me an email. I can help. I work with most ages and populations (including ATSI and CALD), across a number of mental health conditions and life issues.
(08) 6727 9015 View (08) 6727 9015
Photo of Nikki Westbrook - Core Clinical Psychology, MA, PACFA, Psychotherapist
Core Clinical Psychology
Psychotherapist, MA, PACFA
Verified Verified
Bunbury, WA 6230
Depressed? Anxious and overwhelmed? Does confusion or disconnect cause behaviours that impede your relationships and quality of life? You may be feeling 'stuck' and not know why, shutdown in parts of your life you once thrived in or experiencing things in life that are triggering. You are not alone. When working with Nikki you will find a gentle, non-judgemental approach to the human experience. Connect with Nikki by Telehealth or in person to curiously explore attachment and development across your lifespan and the narrative and beliefs they create that can block your healing.
Depressed? Anxious and overwhelmed? Does confusion or disconnect cause behaviours that impede your relationships and quality of life? You may be feeling 'stuck' and not know why, shutdown in parts of your life you once thrived in or experiencing things in life that are triggering. You are not alone. When working with Nikki you will find a gentle, non-judgemental approach to the human experience. Connect with Nikki by Telehealth or in person to curiously explore attachment and development across your lifespan and the narrative and beliefs they create that can block your healing.
(08) 6728 1386 View (08) 6728 1386
Photo of Helena Green, ACA-L4, Counsellor
Helena Green
Counsellor, ACA-L4
Verified Verified
Bunbury, WA 6230
Nearly all of us have challenges in life. Perhaps some of the most difficult for us to adjust to are those concerning our intimate relationships, and sexuality. Relationship problems and problems with sex are two of the most common issues that people bring to counselling with me... these aspects of life frequently result in much distress within each of us, and much conflict if you're in a relationship. Let's face it, it's not easy talking about relationship problems and sex when we're already feeling distressed.
Nearly all of us have challenges in life. Perhaps some of the most difficult for us to adjust to are those concerning our intimate relationships, and sexuality. Relationship problems and problems with sex are two of the most common issues that people bring to counselling with me... these aspects of life frequently result in much distress within each of us, and much conflict if you're in a relationship. Let's face it, it's not easy talking about relationship problems and sex when we're already feeling distressed.
(08) 9126 9360 View (08) 9126 9360
Photo of Cate Simpson, MA, PACFA, Psychotherapist
Cate Simpson
Psychotherapist, MA, PACFA
Verified Verified
Bunbury, WA 6230
I specialise in working with people who have experienced trauma. Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with complex trauma, dissociative disorders or borderline personality disorder but people also come to see me for many other reasons as well. Some of the the other concerns that I see clients for on a regular basis include Depression, Anxiety, Relationship concerns and grief and loss. Ive been around for a while and worked in a diverse range of areas including community mental health, Youth, suicide/self harm programs, sexual assault and LGBTQIA .
I specialise in working with people who have experienced trauma. Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with complex trauma, dissociative disorders or borderline personality disorder but people also come to see me for many other reasons as well. Some of the the other concerns that I see clients for on a regular basis include Depression, Anxiety, Relationship concerns and grief and loss. Ive been around for a while and worked in a diverse range of areas including community mental health, Youth, suicide/self harm programs, sexual assault and LGBTQIA .
(08) 7078 8218 View (08) 7078 8218
Photo of Lea McDonald - Horse Connection, PACFA, Psychotherapist
Horse Connection
Psychotherapist, PACFA
Verified Verified
Bunbury, WA 6230
If you are looking for a non-judgemental, safe space and a counsellor/psychotherapist who can connect with your circumstance, you've come to the right place. Combining my love of horses and my passion for helping others, my approach could best be described as eclectic utilising a combination of ACT (Acceptance and Commitment Therapy); DBT (Dialectic Behavioural Therapy); Mindfulness (which I prefer to call "Quiet Contemplation"); Transactional Analysis and Equine Assisted Psychotherapy (Phenomenological enquiry). Zoom or in-person Clinical or in-person Equine Assisted sessions available.
If you are looking for a non-judgemental, safe space and a counsellor/psychotherapist who can connect with your circumstance, you've come to the right place. Combining my love of horses and my passion for helping others, my approach could best be described as eclectic utilising a combination of ACT (Acceptance and Commitment Therapy); DBT (Dialectic Behavioural Therapy); Mindfulness (which I prefer to call "Quiet Contemplation"); Transactional Analysis and Equine Assisted Psychotherapy (Phenomenological enquiry). Zoom or in-person Clinical or in-person Equine Assisted sessions available.
(08) 6727 9991 View (08) 6727 9991
Photo of Brooke Eden - Brooke Eden @ Integro Health, PsyBA General, Psychologist
Brooke Eden @ Integro Health
Psychologist, PsyBA General
Verified Verified
Bunbury, WA 6230
From a young age Brooke was fascinated by the human mind and how it works. This fascination paired with a desire to help others, inspired Brooke to pursue psychology. Brooke studied psychology at Curtin University in Perth before moving to the southwest and working as a psychologist in schools. She likes working with young people, seeing it as an opportunity to make a difference early on in their lives to help them enjoy a richer and more fulfilling life. Brooke typically works with individuals aged 7-25 years old.
From a young age Brooke was fascinated by the human mind and how it works. This fascination paired with a desire to help others, inspired Brooke to pursue psychology. Brooke studied psychology at Curtin University in Perth before moving to the southwest and working as a psychologist in schools. She likes working with young people, seeing it as an opportunity to make a difference early on in their lives to help them enjoy a richer and more fulfilling life. Brooke typically works with individuals aged 7-25 years old.
(08) 6726 4523 View (08) 6726 4523
Photo of Kellie Hansen - Holistic Lifestyle Practice, AASW, Clinical Social Work/Therapist
Holistic Lifestyle Practice
Clinical Social Work/Therapist, AASW
Verified Verified
3 Endorsed
Bunbury, WA 6230
Holistic Lifestyle Practice is a private counselling practice located in Bunbury WA and online via zoom or phone. Kellie Hansen - Accredited Mental Health Social Worker, Somatic Experiencing Practitioner and Credentialed Eating Disorder Clinician is available for appointments Monday to Friday and sees clients under GP Mental Health Care Plans, NDIS participants, Employee Assistance Programs, provides relationships therapy (Gottman level 1) and provides clinical supervision to a range of mental health practitioners in Bunbury and via telehealth around Australia.
Holistic Lifestyle Practice is a private counselling practice located in Bunbury WA and online via zoom or phone. Kellie Hansen - Accredited Mental Health Social Worker, Somatic Experiencing Practitioner and Credentialed Eating Disorder Clinician is available for appointments Monday to Friday and sees clients under GP Mental Health Care Plans, NDIS participants, Employee Assistance Programs, provides relationships therapy (Gottman level 1) and provides clinical supervision to a range of mental health practitioners in Bunbury and via telehealth around Australia.
(03) 4053 9205 View (03) 4053 9205
Photo of Jools Fordyce, AASW, Clinical Social Work/Therapist
Jools Fordyce
Clinical Social Work/Therapist, AASW
Verified Verified
Bunbury, WA 6230
I am a Clinical Social Worker. I have a Post Graduate Diploma in Family and Relationships Therapy and am qualified at using EMDR therapy for adults and children. I am fuelled by a passion for developing unique ways of understanding how we think, what we feel and why we behave as we do. My personal style is warm, engaging and passionate and builds upon my significant professional experience in social work and family therapy. I am skilled in providing counselling, comprehensive assessments and mental health treatment for individuals. I focus on specific trauma-related therapies, such as EMDR.
I am a Clinical Social Worker. I have a Post Graduate Diploma in Family and Relationships Therapy and am qualified at using EMDR therapy for adults and children. I am fuelled by a passion for developing unique ways of understanding how we think, what we feel and why we behave as we do. My personal style is warm, engaging and passionate and builds upon my significant professional experience in social work and family therapy. I am skilled in providing counselling, comprehensive assessments and mental health treatment for individuals. I focus on specific trauma-related therapies, such as EMDR.
(08) 6728 0770 View (08) 6728 0770
Photo of Kodi Duruchukwu, PsychD, PsyBA Prov, Psychologist
Kodi Duruchukwu
Psychologist, PsychD, PsyBA Prov
Verified Verified
Bunbury, WA 6230  (Online Only)
As a provisional psychologist dedicated to serving minority communities, particularly the LGBTQIA+ and ethnically diverse, and disabled communities, I am driven by a profound passion for providing affirming care and support to individuals navigating the complexities of their identities and experiences. My name is Kodi, and I proudly identify as a queer woman, which not only informs my professional endeavors but also fuels my commitment to fostering healing and empowerment within the queer community. My journey into the realm of psychology was deeply influenced by my own lived experiences as a person who is a QBIPOC.
As a provisional psychologist dedicated to serving minority communities, particularly the LGBTQIA+ and ethnically diverse, and disabled communities, I am driven by a profound passion for providing affirming care and support to individuals navigating the complexities of their identities and experiences. My name is Kodi, and I proudly identify as a queer woman, which not only informs my professional endeavors but also fuels my commitment to fostering healing and empowerment within the queer community. My journey into the realm of psychology was deeply influenced by my own lived experiences as a person who is a QBIPOC.
(02) 9159 6657 View (02) 9159 6657
Photo of Naomi Witham, MA, ACA-L3, Counsellor
Naomi Witham
Counsellor, MA, ACA-L3
Verified Verified
1 Endorsed
Bunbury, WA 6230
I bring a unique blend of creativity, insight, mindfulness and over 20 years of professional experience to my practise as a therapist to assist with the full range of emotional issues, including trauma, depression, anxiety, relationship issues, and personal fulfillment. I have a Masters in Counselling and am a qualified life coach and with training in hakomi, narrative and yoga therapy.
I bring a unique blend of creativity, insight, mindfulness and over 20 years of professional experience to my practise as a therapist to assist with the full range of emotional issues, including trauma, depression, anxiety, relationship issues, and personal fulfillment. I have a Masters in Counselling and am a qualified life coach and with training in hakomi, narrative and yoga therapy.
(08) 9520 8492 View (08) 9520 8492
Photo of Denise Hostin, PsychD, PsyBA General, Psychologist
Denise Hostin
Psychologist, PsychD, PsyBA General
Verified Verified
Bunbury, WA 6230  (Online Only)
Not accepting new clients
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
Denise is a registered online-only Psychologist and accredited supervisor who has been practising for 20 years now, in private practice, not-for-profit companies and government agencies in Australia (and Brazil). Denise's main focus is to help people overcome emotional problems related to life events that may be stopping them from living fulfilling lives and to aid their recovery from mental health problems such as depression and anxiety, relationship problems, parenting and work-related difficulties.
1800 327 477 View 1800 327 477
Photo of Suzannah Stanford, PACFA, Psychotherapist
Suzannah Stanford
Psychotherapist, PACFA
Verified Verified
Bunbury, WA 6230
I'm a holistic counsellor & psychotherapist, and my work centres around helping clients make sense and meaning of their life story. I work with people who may be feeling lost, stuck or out of alignment in their lives and relationships. I also specialise in working with people who are feeling overwhelmed by world issues as well as personal ones. You may be feeling a deep sense of grief, loss or fear about the environmental crisis or around social injustice issues.
I'm a holistic counsellor & psychotherapist, and my work centres around helping clients make sense and meaning of their life story. I work with people who may be feeling lost, stuck or out of alignment in their lives and relationships. I also specialise in working with people who are feeling overwhelmed by world issues as well as personal ones. You may be feeling a deep sense of grief, loss or fear about the environmental crisis or around social injustice issues.
(08) 9473 6343 View (08) 9473 6343
Rise Counselling Services
Counsellor, ACA-L1
Verified Verified
Bunbury, WA 6230
My ideal client is male or female, couple or single adults. Also, women aged between 20 and 70, with dilemmas around work, relationships, running a home and family, staying sane whilst staying married. Ideally, willing to look at change, growth, accepting the hardships and turning them into strengths. Their goals are a contented and flourishing life as a single, or a positive relationship & family life, hope and courage for the future. Individuals or couples gaining strength in their role as a partner, FIFO worker or at home with children. They may feel stuck, depressed, alone, needing support, encouragement & I will help them
My ideal client is male or female, couple or single adults. Also, women aged between 20 and 70, with dilemmas around work, relationships, running a home and family, staying sane whilst staying married. Ideally, willing to look at change, growth, accepting the hardships and turning them into strengths. Their goals are a contented and flourishing life as a single, or a positive relationship & family life, hope and courage for the future. Individuals or couples gaining strength in their role as a partner, FIFO worker or at home with children. They may feel stuck, depressed, alone, needing support, encouragement & I will help them
(08) 6725 1236 View (08) 6725 1236
Photo of Emma Clare Ward - Horseassistedhealing, ACA-L2, Counsellor
Horseassistedhealing
Counsellor, ACA-L2
Verified Verified
Bunbury, WA 6230
I offer traditional room based sessions as well as Equine Assisted Counselling. EAC is a professional and experiential approach to counselling, psychotherapy and MH, that supports clients in addressing therapeutic goals (emotional, cognitive, behavioural, relationship and MH conditions) with horses as co facilitators. Clients are offered safe experiences with Horses for the purpose of exploring self-experience in relationship, building self-awareness of habits that are no longer serving them. Developing social skills, inclusive of Confidence building,Stress regulation in Nature,meaningful Connection,Mindfulness and problem solving
I offer traditional room based sessions as well as Equine Assisted Counselling. EAC is a professional and experiential approach to counselling, psychotherapy and MH, that supports clients in addressing therapeutic goals (emotional, cognitive, behavioural, relationship and MH conditions) with horses as co facilitators. Clients are offered safe experiences with Horses for the purpose of exploring self-experience in relationship, building self-awareness of habits that are no longer serving them. Developing social skills, inclusive of Confidence building,Stress regulation in Nature,meaningful Connection,Mindfulness and problem solving
(08) 6724 8021 View (08) 6724 8021
Photo of Jacqueline Prance - Jacqueline Prance - Rejuvenated Minds Pty Ltd, MC, PsyBA General, Psychologist
Jacqueline Prance - Rejuvenated Minds Pty Ltd
Psychologist, MC, PsyBA General
Verified Verified
Bunbury, WA 6230  (Online Only)
Taking the first step to reach out for help can be overwhelming, but please be assured that I will be here to support you every step of the way on your journey. I'm passionate in my work as a psychologist and helping others, and have over 16 years experience. I provide a safe space for you to explore, reflect, and build your strengths and skills to manage life’s challenges. I also understand the importance of providing people with a person-centred, genuine, non-judgemental, empathic and compassionate approach to enhance their overall well-being.
Taking the first step to reach out for help can be overwhelming, but please be assured that I will be here to support you every step of the way on your journey. I'm passionate in my work as a psychologist and helping others, and have over 16 years experience. I provide a safe space for you to explore, reflect, and build your strengths and skills to manage life’s challenges. I also understand the importance of providing people with a person-centred, genuine, non-judgemental, empathic and compassionate approach to enhance their overall well-being.
(08) 6206 8098 View (08) 6206 8098
Photo of Nadia Giniaux - Form Counselling, ACA-L1, Counsellor
Form Counselling
Counsellor, ACA-L1
Verified Verified
Bunbury, WA 6230  (Online Only)
Form Counselling is dedicated to the practice of person-centered therapy.I specialize in providing therapy for grief and loss, life changes, carer emotional support, depression, anxiety, anger, substance or behaviour dependencies and other life adversities.
Form Counselling is dedicated to the practice of person-centered therapy.I specialize in providing therapy for grief and loss, life changes, carer emotional support, depression, anxiety, anger, substance or behaviour dependencies and other life adversities.
(08) 6109 8074 View (08) 6109 8074

See more therapy options for Bunbury

How does your Counsellor compare?

Number of Counsellors in Bunbury, WA

20+

Average cost per session

$150

Counsellors in Bunbury, WA who prioritize treating:

92% Anxiety
81% Depression
77% Trauma and PTSD
69% Relationship Issues
69% Bereavement
69% Coping Skills
69% Self Esteem

Average years in practice

16 Years

Top 3 insurances accepted

69% Bupa
69% NDIS
56% Medibank Private

How Counsellors in Bunbury, WA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bunbury?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.