Dialectical Behaviour (DBT) Counselling in Booragoon, WA

Photo of Anxiety And Trauma Debbie Beattie, MSc, PsyBA General, Psychologist
Anxiety And Trauma Debbie Beattie
Psychologist, MSc, PsyBA General
Verified Verified
1 Endorsed
Booragoon, WA 6154
I embrace a person-centered strengths-based approach and use evidence-based treatments like CBT, DBT, EMDR and SFT to provide the best care for my clients.
Step into a nurturing therapeutic space where well-being thrives through kindness, collaboration, and accountability. I support a diverse range of adult clients in effectively addressing and managing various symptoms and challenges. Whether it's stress, anxiety, depression, trauma, or relationship struggles, I am here to guide you on your path to improved mental health. My approach is grounded in evidence-based practices, providing you with a direct and candid style of therapy. If you seek meaningful growth and positive change I am here to work with you.
I embrace a person-centered strengths-based approach and use evidence-based treatments like CBT, DBT, EMDR and SFT to provide the best care for my clients.
Step into a nurturing therapeutic space where well-being thrives through kindness, collaboration, and accountability. I support a diverse range of adult clients in effectively addressing and managing various symptoms and challenges. Whether it's stress, anxiety, depression, trauma, or relationship struggles, I am here to guide you on your path to improved mental health. My approach is grounded in evidence-based practices, providing you with a direct and candid style of therapy. If you seek meaningful growth and positive change I am here to work with you.
(08) 9473 6321 View (08) 9473 6321
Photo of Lisa Pesick, Australian Association of Psychologists - Member, Psychologist
Lisa Pesick
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Booragoon, WA 6154
I engage in evidence-based approaches, including Dialectical Behaviour Therapy ( DBT) and Cognitive Behaviour Therapy (CBT), as well Schema-Informed Therapy and ACT.
Immediate Availability! I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
I engage in evidence-based approaches, including Dialectical Behaviour Therapy ( DBT) and Cognitive Behaviour Therapy (CBT), as well Schema-Informed Therapy and ACT.
Immediate Availability! I am a psychologist with over 20 years’ experience and enjoy working with both adults and adolescents. If you are struggling with your emotions, suffer from anxiety or depression, or having trouble coping, then I may be able to help. Reaching out for support is not always easy. So I offer a warm, caring and client-centred approach to ensure that we work as a team and address your needs and goals. Whether you need help with regulating your emotions, managing stress, building self-esteem, minimising anxiety or improving mood, I am confident I can assist you on your journey.
(08) 7701 9614 View (08) 7701 9614
Photo of Keara Wood, PsyBA General, Psychologist
Keara Wood
Psychologist, PsyBA General
Verified Verified
Booragoon, WA 6154
She is skilled in CBT, Dialectal Behaviour Therapy ( DBT), Attachment Theory, Schema Therapy, EMDR and more.
Keara is an experienced psychologist that loves working with teenagers and adults with emotional concerns, trauma and relationship difficulties. Keara is skilled at helping people with anxiety, relationship concerns and difficulties, borderline personality disorder, perfectionism, depression, trauma, ADHD and more. Keara can assist with therapy and assessment including ADHD and Educational Assessments for learning difficulties or giftedness.
She is skilled in CBT, Dialectal Behaviour Therapy ( DBT), Attachment Theory, Schema Therapy, EMDR and more.
Keara is an experienced psychologist that loves working with teenagers and adults with emotional concerns, trauma and relationship difficulties. Keara is skilled at helping people with anxiety, relationship concerns and difficulties, borderline personality disorder, perfectionism, depression, trauma, ADHD and more. Keara can assist with therapy and assessment including ADHD and Educational Assessments for learning difficulties or giftedness.
(08) 6361 3218 View (08) 6361 3218
Photo of Celeste Browning, MPsych, PsyBA - Clin. Psych, Psychologist
Celeste Browning
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Booragoon, WA 6154
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
I have practiced as a Clinical Psychologist for 12 years in both the private and public sector, and I have experience working with adolescents, adults and families. I understand that life rarely goes according to plan and can present many challenges that are often overwhelming. I am keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a safe and non-judgemental space, work collaboratively with you through your stresses, to help you overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
(08) 6147 0825 View (08) 6147 0825
Photo of Nadia Smith-McColm, MPsych, PsyBA General, Psychologist
Nadia Smith-McColm
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Booragoon, WA 6154
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
I am a registered psychologist with experience and passion for working with children (8 plus) and adults with anxiety and ADHD. I am good at exploring clients concerns and working with them collaboratively to develop insight, strategies goals or solutions guided by their needs. I have over 16 years counselling experience and I am able to conduct ADHD assessments and therapy.
(08) 6361 2940 View (08) 6361 2940
Photo of Cheralee King, PACFA, Counsellor
Cheralee King
Counsellor, PACFA
Verified Verified
1 Endorsed
Booragoon, WA 6154
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
I am a Registered Clinical Counsellor and Family Therapist with a passion for supporting clients to develop self-awareness and address issues that can cause imbalance in every day life. Using an integrated person-centered approach, I work with clients to set achievable goals working towards improving their quality of life. I feel strongly about working alongside clients to support their journey in a way that works best for them, while challenging them to seek new and more effective ways to view their world.
(08) 6219 3902 View (08) 6219 3902
Photo of Hanedy Catalan, MPsych, PsyBA - Clin. Psych, Psychologist
Hanedy Catalan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Booragoon, WA 6154
I am a Clinical Psychologist with over 20 years of experience. I work with individuals struggling with self-criticism, doubt, sadness, anxiety, overwhelm, or fear. My practice focuses on helping people overcome the effects of past trauma, family of origin issues, or relationship challenges. Additionally, I assist those seeking to embrace more acceptance, wholeness, and vitality in all aspects of their lives, particularly those on a journey to discover their true selves across different life areas.
I am a Clinical Psychologist with over 20 years of experience. I work with individuals struggling with self-criticism, doubt, sadness, anxiety, overwhelm, or fear. My practice focuses on helping people overcome the effects of past trauma, family of origin issues, or relationship challenges. Additionally, I assist those seeking to embrace more acceptance, wholeness, and vitality in all aspects of their lives, particularly those on a journey to discover their true selves across different life areas.
(08) 6219 3072 View (08) 6219 3072
Photo of William Lutton, PsyBA General, Psychologist
William Lutton
Psychologist, PsyBA General
Verified Verified
Booragoon, WA 6154
I bring a modern, gentle approach to care as a registered psychologist. I enjoy working with a wide range of clients while specialising in stress management, burnout, and trauma. I've found best practice comes from an empathetic, patient approach, with dynamic, integrated support. I'm passionate in supporting adults, teens, and their families to feel empowered realising their potential. We can all find ourselves swimming against a current and benefit from genuine support to reach the shore.
I bring a modern, gentle approach to care as a registered psychologist. I enjoy working with a wide range of clients while specialising in stress management, burnout, and trauma. I've found best practice comes from an empathetic, patient approach, with dynamic, integrated support. I'm passionate in supporting adults, teens, and their families to feel empowered realising their potential. We can all find ourselves swimming against a current and benefit from genuine support to reach the shore.
(08) 9468 7240 View (08) 9468 7240
Photo of Nez Erok - Zen Life Counselling, ACA-L2, Counsellor
Zen Life Counselling
Counsellor, ACA-L2
Verified Verified
Booragoon, WA 6154
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
(08) 7078 8228 View (08) 7078 8228
Photo of Lottie Hitch, PsyBA General, Psychologist
Lottie Hitch
Psychologist, PsyBA General
Verified Verified
Booragoon, WA 6154
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
Lottie’s approach to therapy centres on the motto that “nothing changes, if nothing changes”. She works with her clients to identify and implement small achievable changes in their lifestyle to improve their overall wellbeing and health. Lottie enjoys working collaboratively with others and endeavours to create a non-judgemental environment for clients to explore their personal and therapeutic goals. She incorporates her passion and background as a Teacher into the therapeutic space by advocating the importance of educating clients on the intricacies of mental health and exploring personalised strategies to overcome adversity.
(08) 6490 9823 View (08) 6490 9823
Photo of Cheong Wong, MPsych, PsyBA General, Psychologist
Cheong Wong
Psychologist, MPsych, PsyBA General
Verified Verified
Booragoon, WA 6154
Finding the right psychologist can be a daunting task. How do you know if you have found the right one? Will you feel comfortable with them? Will they know how to treat you? I am an experienced clinical psychology registrar, and have treated many people from different walks of life. As a risk-free option, if you have a GP psychology referral letter and you find that I am not a good fit for you during your first session, this session will be bulk-billed at no cost to you.
Finding the right psychologist can be a daunting task. How do you know if you have found the right one? Will you feel comfortable with them? Will they know how to treat you? I am an experienced clinical psychology registrar, and have treated many people from different walks of life. As a risk-free option, if you have a GP psychology referral letter and you find that I am not a good fit for you during your first session, this session will be bulk-billed at no cost to you.
0477 228 807 View 0477 228 807

More Therapists Nearby

Photo of Jacob Jones, PsyBA General, Psychologist
Jacob Jones
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Melville, WA 6156
Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy ( DBT) &Cognitive Behavioural Therapy (CBT).
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
Therefore, I employ a variety of therapies, including Eye-Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy ( DBT) &Cognitive Behavioural Therapy (CBT).
My name is Jacob, I am a registered psychologist with Sage Psychological Services. Sage is a local private practice, offering affordable and holistic mental health support to our clients. I have a considerable amount of experience working with trauma, anxiety, PTSD and stress within adult populations. I also have experience working with mood-related issues, other anxiety-related issues, personality issues and relationship issues. I use an empathic and holistic approach to each client to assist in not only resolving symptoms experienced but attaining growth towards personal goals and values.
(08) 9468 7252 View (08) 9468 7252
Photo of Nicola Cooper, MSc
Nicola Cooper
MSc
Verified Verified
Murdoch, WA 6150
Nicola is trained in CBT, CBT-E, DBT, RO- DBT, MANTRA, SSCM and Motivational Interviewing (MI).
Nicola is a psychotherapist, and credentialed Mental Health Nurse. She is empathetic, authentic, and honest and has integrity. She has a person-centred approach, working collaboratively in a non-judgemental and trauma-informed way. Nicola enjoys working with adolescents and adults experiencing low mood, depression, anxiety, stress, emotional dysregulation, body image concerns and eating disorders in a variety of settings.
Nicola is trained in CBT, CBT-E, DBT, RO- DBT, MANTRA, SSCM and Motivational Interviewing (MI).
Nicola is a psychotherapist, and credentialed Mental Health Nurse. She is empathetic, authentic, and honest and has integrity. She has a person-centred approach, working collaboratively in a non-judgemental and trauma-informed way. Nicola enjoys working with adolescents and adults experiencing low mood, depression, anxiety, stress, emotional dysregulation, body image concerns and eating disorders in a variety of settings.
(08) 9468 7242 View (08) 9468 7242
Photo of Sam Khankhalili, PsyBA General, Psychologist
Sam Khankhalili
Psychologist, PsyBA General
Verified Verified
Applecross, WA 6153
Sam draws on techniques from a range of evidence-based interventions such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Schema therapy, DBT skills training, Solution Focused Brief Therapy and Motivational Interviewing.
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
Sam draws on techniques from a range of evidence-based interventions such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Schema therapy, DBT skills training, Solution Focused Brief Therapy and Motivational Interviewing.
Sam is the Clinical Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with Adults, Children and athletes. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety.Sam also particularly has interest in athlete performance. He has worked closely with some athletes from various sports backgrounds, helping them with their mental health in order towards achieving peak performance, enhancing focus and concentration,
(08) 6490 9995 View (08) 6490 9995
Photo of Leila Roz - Present Mind Psychology, PsyBA General, Psychologist
Present Mind Psychology
Psychologist, PsyBA General
Verified Verified
Attadale, WA 6156
I am a registered psychologist with a warm and collaborative approach, I focus on providing person-centered care. I have an interest in ADHD, Depression, Trauma & PTSD, Anxiety and OCD. I provide adult ADHD assessments and use therapies such as CBT, EMDR, DBT, ACT, & Schema. I work with adolescents (12+) and adults. I currently have availability on Wednesdays (8:30am - 3pm).
I am a registered psychologist with a warm and collaborative approach, I focus on providing person-centered care. I have an interest in ADHD, Depression, Trauma & PTSD, Anxiety and OCD. I provide adult ADHD assessments and use therapies such as CBT, EMDR, DBT, ACT, & Schema. I work with adolescents (12+) and adults. I currently have availability on Wednesdays (8:30am - 3pm).
View
Photo of Bridget Visser, MPsych, PsyBA General, Psychologist
Bridget Visser
Psychologist, MPsych, PsyBA General
Verified Verified
Ardross, WA 6153
I have trained in the following therapy approaches: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Radically Open DBT, Acceptance and Commitment Therapy, Schema Therapy and EMDR.
I am a Clinical Psychologist with more 10 years experience in providing counselling and therapy in a range of not-for-profit, government, hospital and private practice settings. I work with adolescents, adults and couples who are experiencing distress in their relationships, moods (depression and anxiety), as well as eating and body image difficulties.
I have trained in the following therapy approaches: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Radically Open DBT, Acceptance and Commitment Therapy, Schema Therapy and EMDR.
I am a Clinical Psychologist with more 10 years experience in providing counselling and therapy in a range of not-for-profit, government, hospital and private practice settings. I work with adolescents, adults and couples who are experiencing distress in their relationships, moods (depression and anxiety), as well as eating and body image difficulties.
(08) 6361 3172 View (08) 6361 3172
Photo of Felicity Miller, MA, PsyBA - Clin. Psych, Psychologist
Felicity Miller
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Melville, WA 6156
Felicity combines components from therapeutic approaches including Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Cognitive Behavioural Therapy (CBT), Mindfulness, Interpersonal Process Therapy, and attachment- based interventions.
Felicity is experienced in working alongside adults and adolescents who are experiencing distress in everyday life. She helps clients to develop a better understanding of the origins of problem behaviours so that they are able to make changes that go beyond symptom relief. Felicity’s areas of interest include eating disorders, interpersonal difficulties, personality issues, substance use issues, mood and anxiety disorders, domestic violence behaviours and relationship issues.
Felicity combines components from therapeutic approaches including Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Cognitive Behavioural Therapy (CBT), Mindfulness, Interpersonal Process Therapy, and attachment- based interventions.
Felicity is experienced in working alongside adults and adolescents who are experiencing distress in everyday life. She helps clients to develop a better understanding of the origins of problem behaviours so that they are able to make changes that go beyond symptom relief. Felicity’s areas of interest include eating disorders, interpersonal difficulties, personality issues, substance use issues, mood and anxiety disorders, domestic violence behaviours and relationship issues.
(08) 6002 2787 View (08) 6002 2787
Photo of Jay Chinnery, PsyBA General, Psychologist
Jay Chinnery
Psychologist, PsyBA General
Verified Verified
Applecross, WA 6153
He will use evidence-based psychotherapies such as Schema Therapy, EMDR, DBT, ACT, and CBT.
Jay works with adults to overcome traumatic stress. Emerging trauma literature suggests that traumatic stress underpins most mental health diagnoses, including depression, anxiety, ADHD, bipolar, and borderline personality. Those living with traumatic stress typically feel numb, disconnected, afraid, alone, empty, and unsafe. They are often confused about why they feel bad and frequently ask, “what's wrong with me?” They can be disconnected from themselves, their loved ones, or the world around them, and they often have an addiction they use to reduce their pain. Ultimately, they want to feel safe, but this can feel unobtainable.
He will use evidence-based psychotherapies such as Schema Therapy, EMDR, DBT, ACT, and CBT.
Jay works with adults to overcome traumatic stress. Emerging trauma literature suggests that traumatic stress underpins most mental health diagnoses, including depression, anxiety, ADHD, bipolar, and borderline personality. Those living with traumatic stress typically feel numb, disconnected, afraid, alone, empty, and unsafe. They are often confused about why they feel bad and frequently ask, “what's wrong with me?” They can be disconnected from themselves, their loved ones, or the world around them, and they often have an addiction they use to reduce their pain. Ultimately, they want to feel safe, but this can feel unobtainable.
(08) 6493 7850 View (08) 6493 7850
Photo of Jennie Fitzhardinge, PACFA, Counsellor
Jennie Fitzhardinge
Counsellor, PACFA
Verified Verified
Bicton, WA 6157
If you don't like or trust your therapist, then therapy - no matter whether it is DBT, CBT, or psychodynamic - just isn't going to work.
I work with highly sensitive people who struggle with intense emotions and their aftermath. Sometimes they may feel like they are feeling everything, all at once, at other times nothing at all. They may have experienced a big trauma, or lots of little ones. My clients come to learn how to navigate the emotional highs and lows, be a better friend and partner (and find better friends and partners) and overcome their difficulties to build a life that is meaningful and rich to them. I work with adolescents and their families and adults of all ages. I also work with carers (family and friends) of people with mental health challenges.
If you don't like or trust your therapist, then therapy - no matter whether it is DBT, CBT, or psychodynamic - just isn't going to work.
I work with highly sensitive people who struggle with intense emotions and their aftermath. Sometimes they may feel like they are feeling everything, all at once, at other times nothing at all. They may have experienced a big trauma, or lots of little ones. My clients come to learn how to navigate the emotional highs and lows, be a better friend and partner (and find better friends and partners) and overcome their difficulties to build a life that is meaningful and rich to them. I work with adolescents and their families and adults of all ages. I also work with carers (family and friends) of people with mental health challenges.
(08) 6219 3991 View (08) 6219 3991
Photo of Jess Rogers, PsyBA General, Psychologist
Jess Rogers
Psychologist, PsyBA General
Verified Verified
Bicton, WA 6157
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
(08) 6206 8083 View (08) 6206 8083

See more therapy options for Booragoon

Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.