Counselling in Ballajura, WA

Photo of Bronte O'Grady, MPsych, PsyBA General, Psychologist
Bronte O'Grady
Psychologist, MPsych, PsyBA General
Verified Verified
Ballajura, WA 6066
Bronte is passionate about helping individuals navigate life's challenges, guiding them towards personal growth and positive wellbeing. She is known for her unwavering commitment to authenticity and warmth in her practice. Bronte takes pride in creating a safe, calm, therapeutic space where clients can feel genuinely heard and understood.
Bronte is passionate about helping individuals navigate life's challenges, guiding them towards personal growth and positive wellbeing. She is known for her unwavering commitment to authenticity and warmth in her practice. Bronte takes pride in creating a safe, calm, therapeutic space where clients can feel genuinely heard and understood.
(08) 6219 3531 View (08) 6219 3531
Photo of Jacqueline Prance - Jacqueline Prance - Rejuvenated Minds Pty Ltd, MC, PsyBA General, Psychologist
Jacqueline Prance - Rejuvenated Minds Pty Ltd
Psychologist, MC, PsyBA General
Verified Verified
Ballajura, WA 6066  (Online Only)
Waitlist for new clients
Taking the first step to reach out for help can be overwhelming, but please be assured that I will be here to support you every step of the way on your journey. I'm passionate in my work as a psychologist and helping others, and have over 16 years experience. I provide a safe space for you to explore, reflect, and build your strengths and skills to manage life’s challenges. I also understand the importance of providing people with a person-centred, genuine, non-judgemental, empathic and compassionate approach to enhance their overall well-being.
Taking the first step to reach out for help can be overwhelming, but please be assured that I will be here to support you every step of the way on your journey. I'm passionate in my work as a psychologist and helping others, and have over 16 years experience. I provide a safe space for you to explore, reflect, and build your strengths and skills to manage life’s challenges. I also understand the importance of providing people with a person-centred, genuine, non-judgemental, empathic and compassionate approach to enhance their overall well-being.
(08) 6206 8098 View (08) 6206 8098
Photo of Amela Pehlić, PsyBA General, Psychologist
Amela Pehlić
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Ballajura, WA 6066
No one is perfect and every person comes to face adversity. Therapy is an opportunity to sit safely with discomfort; to stop and reflect, allowing you to regain the energy required to transcend the limits of your own mind. Often times it can be difficult navigating life on your own. Perhaps you’re experiencing life transitions such as a recent diagnosis, a break-up, grief/loss, and you’re in need of guidance and perspective. I have a specific interest in working with individuals facing anxiety, depression, perfectionism, OCD-like symptoms, OCD and OCPD.
No one is perfect and every person comes to face adversity. Therapy is an opportunity to sit safely with discomfort; to stop and reflect, allowing you to regain the energy required to transcend the limits of your own mind. Often times it can be difficult navigating life on your own. Perhaps you’re experiencing life transitions such as a recent diagnosis, a break-up, grief/loss, and you’re in need of guidance and perspective. I have a specific interest in working with individuals facing anxiety, depression, perfectionism, OCD-like symptoms, OCD and OCPD.
(08) 6490 9043 View (08) 6490 9043
Photo of Nora Gillespie, PsyBA General, Psychologist
Nora Gillespie
Psychologist, PsyBA General
Verified Verified
Ballajura, WA 6066
I am a Registered Psychologist who is passionate about supporting young people, adults and their families to connect and grow as individuals but also collectively. I work collaboratively with clients to address different life challenges including stress, anxiety, depression, parenting struggles and developmental issues using a range of counselling approaches and psychological interventions. As one of the very few Vietnamese speaking psychologist in WA, I aspire to support the community seek support for their wellbeing without the cultural stigma and challenges.
I am a Registered Psychologist who is passionate about supporting young people, adults and their families to connect and grow as individuals but also collectively. I work collaboratively with clients to address different life challenges including stress, anxiety, depression, parenting struggles and developmental issues using a range of counselling approaches and psychological interventions. As one of the very few Vietnamese speaking psychologist in WA, I aspire to support the community seek support for their wellbeing without the cultural stigma and challenges.
(08) 6219 3539 View (08) 6219 3539
Photo of Kasorn Campbell, ACA-L2, Counsellor
Kasorn Campbell
Counsellor, ACA-L2
Verified Verified
Ballajura, WA 6066
Hi I'm Kasorn. I am a registered counsellor of ACA and a member of their college of supervisors. I believe that everyone deserves to live a healthy and purposeful life. My passion lies in counselling, where I feel privileged to work alongside the clients on their personal journey. Over many years, I have had the opportunity to support individuals, couples, and families from diverse backgrounds as they seek meaning, support, and a positive life direction. My aim is to empower and support clients to explore and overcome the challenges that hinder their ability to fully embrace life.
Hi I'm Kasorn. I am a registered counsellor of ACA and a member of their college of supervisors. I believe that everyone deserves to live a healthy and purposeful life. My passion lies in counselling, where I feel privileged to work alongside the clients on their personal journey. Over many years, I have had the opportunity to support individuals, couples, and families from diverse backgrounds as they seek meaning, support, and a positive life direction. My aim is to empower and support clients to explore and overcome the challenges that hinder their ability to fully embrace life.
(08) 6493 7873 View (08) 6493 7873
Photo of Robert Cannella - Bright Spark Counselling, ACA-L1, Counsellor
Bright Spark Counselling
Counsellor, ACA-L1
Verified Verified
Ballajura, WA 6066
For over two decades, Rob has dedicated himself to actively supporting individuals through their diverse paths. From children embracing the nuances of Autism and ADHD to teenagers and adults figuring out where they fit in, Rob is there to offer assistance. His focus centres on ADHD and Autism, where he sheds light on youngsters' journeys as they discover their strengths, handle focus, and navigate social situations. For adults, Rob provides understanding on anxiety, depression, and finding balance in work and life, acknowledging the challenges of today's world.
For over two decades, Rob has dedicated himself to actively supporting individuals through their diverse paths. From children embracing the nuances of Autism and ADHD to teenagers and adults figuring out where they fit in, Rob is there to offer assistance. His focus centres on ADHD and Autism, where he sheds light on youngsters' journeys as they discover their strengths, handle focus, and navigate social situations. For adults, Rob provides understanding on anxiety, depression, and finding balance in work and life, acknowledging the challenges of today's world.
(08) 6206 8745 View (08) 6206 8745
Photo of Rebecca Royle, CCAA Adv, Counsellor
Rebecca Royle
Counsellor, CCAA Adv
Verified Verified
1 Endorsed
Ballajura, WA 6066
Welcome to Arukah, where your well-being is priority. As a counsellor and family therapist, I focus on compassion and respect, addressing your physical, emotional, and spiritual needs. Whether you're navigating challenges alone, a married couple, teen, young adult, migrant or family, my aim is simple; to gently accompany you towards healing, recovery, and restoration. Here, the relationship between counsellor and client is vital. Taking a gentle, holistic approach, my commitment is to help you reach your goals and offer strategies, ensuring that your story is always empathically listened too. My goal is to empower and support you.
Welcome to Arukah, where your well-being is priority. As a counsellor and family therapist, I focus on compassion and respect, addressing your physical, emotional, and spiritual needs. Whether you're navigating challenges alone, a married couple, teen, young adult, migrant or family, my aim is simple; to gently accompany you towards healing, recovery, and restoration. Here, the relationship between counsellor and client is vital. Taking a gentle, holistic approach, my commitment is to help you reach your goals and offer strategies, ensuring that your story is always empathically listened too. My goal is to empower and support you.
(08) 6490 9069 View (08) 6490 9069

More Therapists Nearby

Photo of Samhitha Munjal Joshi - APT Counselling, MA, ACA-L1, Counsellor
APT Counselling
Counsellor, MA, ACA-L1
Verified Verified
Morley, WA 6062
Hello, I am Sam, a dedicated mindfulness counsellor with over a decade of experience. I believe therapeutic relationships built on trust and empathy are integral to counselling. Are you overwhelmed or feeling uncertain, please know that you are not alone. APT Counselling offers individual and couples sessions for late teens and adults who are experiencing clinical depression, anxiety and relationship issues. An integrated and tailored approach will be personalized to your needs and desires.
Hello, I am Sam, a dedicated mindfulness counsellor with over a decade of experience. I believe therapeutic relationships built on trust and empathy are integral to counselling. Are you overwhelmed or feeling uncertain, please know that you are not alone. APT Counselling offers individual and couples sessions for late teens and adults who are experiencing clinical depression, anxiety and relationship issues. An integrated and tailored approach will be personalized to your needs and desires.
(08) 6490 9534 View (08) 6490 9534
Photo of Dr Lisa Harris, PhD, MACPA, Psychologist
Dr Lisa Harris
Psychologist, PhD, MACPA
Verified Verified
Morley, WA 6062
Hi, I’m Dr Lisa Harris, Clinical Psychologist with over 16 years’ experience helping people from all walks of life. I love my job and wholeheartedly believe in the role that psychology has to play in helping people live happier and more meaningful lives.
Hi, I’m Dr Lisa Harris, Clinical Psychologist with over 16 years’ experience helping people from all walks of life. I love my job and wholeheartedly believe in the role that psychology has to play in helping people live happier and more meaningful lives.
(08) 7079 4374 View (08) 7079 4374
Photo of Kristine Halls - Belmont & Byford Counselling, PACFA, Counsellor
Belmont & Byford Counselling
Counsellor, PACFA
Verified Verified
Morley, WA 6062
Kris has many years of experience working in the field of clinical and mental health. Her interests relate to understanding and helping people who have experienced trauma, self-esteem issues, grief and loss. Specifically, she has been involved in the treatment of children and adults who have been subject to various types of traumatic acute and chronic abuse. Abuse may lead to anxiety, depression, relationship and self-worth issues, for example. Traumatic events have been shown to have life-long consequences. These events often lead to poor quality of life and health-related conditions.
Kris has many years of experience working in the field of clinical and mental health. Her interests relate to understanding and helping people who have experienced trauma, self-esteem issues, grief and loss. Specifically, she has been involved in the treatment of children and adults who have been subject to various types of traumatic acute and chronic abuse. Abuse may lead to anxiety, depression, relationship and self-worth issues, for example. Traumatic events have been shown to have life-long consequences. These events often lead to poor quality of life and health-related conditions.
(08) 6206 8123 View (08) 6206 8123
Photo of Melanie Calder, MPsych, PsyBA General, Psychologist
Melanie Calder
Psychologist, MPsych, PsyBA General
Verified Verified
Morley, WA 6062
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centered approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
My passion lies in guiding you towards crafting and living a life imbued with meaning and purpose, aligning with your core values, goals, and aspirations. I operate within a holistic framework and recognise the significant interplay between mental and physical well-being. In my practice, I adopt a compassionate and a client-centered approach, helping you achieve a sense of empowerment and the confidence to overcome your challenges and achieve your goals.
(08) 6490 9685 View (08) 6490 9685
Photo of Catherine Matringe, MPsych, PsyBA - Clin. Psych, Psychologist
Catherine Matringe
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Morley, WA 6062
Waitlist for new clients
Catherine is a Clinical Psychologist and Board-Approved Supervisor. She has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. She believes that developing a strong therapeutic relationship is central to a positive and helpful therapy experience. Catherine has experience in working with adolescents and adults in the areas of depression, anxiety, anger management, self-esteem, confidence building, unprocessed trauma and abuse, grief and loss, relationship difficulties, and addictions (substances, alcohol, and gambling).
Catherine is a Clinical Psychologist and Board-Approved Supervisor. She has a compassionate and non-judgmental approach and works in a collaborative way to build trust and safety. She believes that developing a strong therapeutic relationship is central to a positive and helpful therapy experience. Catherine has experience in working with adolescents and adults in the areas of depression, anxiety, anger management, self-esteem, confidence building, unprocessed trauma and abuse, grief and loss, relationship difficulties, and addictions (substances, alcohol, and gambling).
(08) 6206 8533 View (08) 6206 8533
Photo of Oliver Aguilar, MA, PACFA, Psychotherapist
Oliver Aguilar
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Morley, WA 6062
The way I work is interactive, collaborative, intuitive, and respectful. I work analytically with my clients by investigating how early childhood experiences have shaped current thinking and behaviours. We explore the links between unconscious and conscious thoughts, symbolism, beliefs, emotions, desires, and how they impact daily life. The work lies within the unconscious to conscious links, how one relates to their world, allowing unspoken languages of the body to express deeply felt emotions and thought patterns. As your ‘story’ unfolds, together we work to find meanings, diverse perspectives, and solutions to your concerns.
The way I work is interactive, collaborative, intuitive, and respectful. I work analytically with my clients by investigating how early childhood experiences have shaped current thinking and behaviours. We explore the links between unconscious and conscious thoughts, symbolism, beliefs, emotions, desires, and how they impact daily life. The work lies within the unconscious to conscious links, how one relates to their world, allowing unspoken languages of the body to express deeply felt emotions and thought patterns. As your ‘story’ unfolds, together we work to find meanings, diverse perspectives, and solutions to your concerns.
(08) 7701 9507 View (08) 7701 9507
Photo of Alison G Van Corler, ACA-L2, Counsellor
Alison G Van Corler
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Morley, WA 6062
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt? Some want new ways to heal and find the best version of themself. I walk along side you. You will find a safe, compassionate and understanding person who has personal experience.Some of my personal experience is while living with a illness and surviving trauma and injustice I found purpose. We set goals for guidance build resilence and hope. With me as your counsellor you will be encourage with behavioural change, employment and identity. Do you want mental health wellness? Take the first step and reach out for a welcome consult.
Are your concerns anxiety, loss, confusion or have you or loved one experienced hurt? Some want new ways to heal and find the best version of themself. I walk along side you. You will find a safe, compassionate and understanding person who has personal experience.Some of my personal experience is while living with a illness and surviving trauma and injustice I found purpose. We set goals for guidance build resilence and hope. With me as your counsellor you will be encourage with behavioural change, employment and identity. Do you want mental health wellness? Take the first step and reach out for a welcome consult.
(08) 6120 1664 View (08) 6120 1664
Photo of Kellie Sheldon - Trauma And Sex Counsellor Emdr, MA, ACA-L3, Counsellor
Kellie Sheldon - Trauma And Sex Counsellor Emdr
Counsellor, MA, ACA-L3
Verified Verified
4 Endorsed
Morley, WA 6062
Waitlist for new clients
Finding a therapist to help with trauma, relationships, and sex can be daunting. You need someone who understands the complexity of trauma and can help you navigate the healing process. Together, we can explore the past and work towards creating a brighter future. I provide a safe space where you can speak freely in the language you're comfortable with. It's not only about what happened to you but also what didn't. Let's leave behind society's judgments and explore self-acceptance. You can talk to me about your trauma, emotional pain, sexual difficulties and pleasures, and relationship struggles without fear of judgment.
Finding a therapist to help with trauma, relationships, and sex can be daunting. You need someone who understands the complexity of trauma and can help you navigate the healing process. Together, we can explore the past and work towards creating a brighter future. I provide a safe space where you can speak freely in the language you're comfortable with. It's not only about what happened to you but also what didn't. Let's leave behind society's judgments and explore self-acceptance. You can talk to me about your trauma, emotional pain, sexual difficulties and pleasures, and relationship struggles without fear of judgment.
(08) 6109 8292 View (08) 6109 8292
Photo of Nerrelle Champion - Healing Arts Psychotherapy and Counselling, ACA-L2, Counsellor
Healing Arts Psychotherapy and Counselling
Counsellor, ACA-L2
Verified Verified
Morley, WA 6062
Finding a suitable therapist can be daunting and someone you connect with is important. I offer a safe space with no judgment to explore and gain mental health support & maximisation of well-being. Tailored to your needs and utilising creative process & expression, therapeutic art sessions can assist you to develop techniques and skills to achieve individualised goals. I bring extensive knowledge to our sessions, from general issues to challenging events. Specifically I understand the difficulties of anxiety, trauma, DV/IPV, PDA, ASD, ADHD, addiction and LGBTQI issues. Together we can work towards achievable goals and empowerment.
Finding a suitable therapist can be daunting and someone you connect with is important. I offer a safe space with no judgment to explore and gain mental health support & maximisation of well-being. Tailored to your needs and utilising creative process & expression, therapeutic art sessions can assist you to develop techniques and skills to achieve individualised goals. I bring extensive knowledge to our sessions, from general issues to challenging events. Specifically I understand the difficulties of anxiety, trauma, DV/IPV, PDA, ASD, ADHD, addiction and LGBTQI issues. Together we can work towards achievable goals and empowerment.
(08) 9509 6007 View (08) 9509 6007
Photo of Charlette Barry, AASW, Clinical Social Work/Therapist
Charlette Barry
Clinical Social Work/Therapist, AASW
Verified Verified
Morley, WA 6062
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and meaning centred.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and meaning centred.
(08) 6493 7745 View (08) 6493 7745
Photo of Cheryl Tan-Bell - Couples - Emdr, PACFA, Counsellor
Cheryl Tan-Bell - Couples - Emdr
Counsellor, PACFA
Verified Verified
1 Endorsed
Morley, WA 6062
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
(08) 6171 2914 View (08) 6171 2914
Photo of Joanna Marie Anderson - JJ's Creative Art Therapies, PACFA, Psychotherapist
JJ's Creative Art Therapies
Psychotherapist, PACFA
Verified Verified
Morley, WA 6062
I understand that the act of creating can often breakthrough the limitations of language, allowing for you to have deeper expression of emotions that may be difficult to articulate verbally. Art therapy provides a unique and powerful way to explore your inner world, develop self-awareness, and work towards positive change in a supportive and in a non-judgmental environment. My goal is to help my clients develop the tools and skills they need to manage life's challenges and achieve their goals.
I understand that the act of creating can often breakthrough the limitations of language, allowing for you to have deeper expression of emotions that may be difficult to articulate verbally. Art therapy provides a unique and powerful way to explore your inner world, develop self-awareness, and work towards positive change in a supportive and in a non-judgmental environment. My goal is to help my clients develop the tools and skills they need to manage life's challenges and achieve their goals.
(08) 6185 0278 View (08) 6185 0278
Photo of Jessica Bell, MPsych, PsyBA General, Psychologist
Jessica Bell
Psychologist, MPsych, PsyBA General
Verified Verified
Morley, WA 6062
As an endorsed counselling psychologist, I am trained in a number of therapies that allow me to effectively tailor treatment to the specific needs of my clients. I offer an affirming approach and am dedicated to supporting clients make long-lasting and meaningful change that feels worth the investment.
As an endorsed counselling psychologist, I am trained in a number of therapies that allow me to effectively tailor treatment to the specific needs of my clients. I offer an affirming approach and am dedicated to supporting clients make long-lasting and meaningful change that feels worth the investment.
0401 900 059 View 0401 900 059

See more therapy options for Ballajura

How does your Counsellor compare?

Number of Counsellors in Ballajura, WA

< 10

Counsellors in Ballajura, WA who prioritize treating:

100% Depression
100% Anxiety
100% Coping Skills
86% Relationship Issues
86% School Issues
71% Self Esteem
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

50% Other
50% Medicare Rebates
50% NDIS

How Counsellors in Ballajura, WA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Ballajura?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.