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Online Therapists

Photo of Dianne Mawby, MPsych, MAPS, Psychologist
Dianne Mawby
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Malvern, VIC 3144
Dianne works with presentations of anxiety, depression, childhood and adolescent challenges, sleep issues, interpersonal difficulties, grief and loss.
You might be experiencing stress, anxiousness, low mood, irritability, or feelings of low motivation or apathy and would like to find ways to improve your mental health. Perhaps, your child or teenager is experiencing these kinds of unhelpful patterns of thinking or behaviour. To live with more peace and more purpose, seeking professional psychological help can be the first step. Specific goals that you and the psychologist set for sessions help to establish a pathway for change and this can help you, your child or adolescent notice personal growth.
Dianne works with presentations of anxiety, depression, childhood and adolescent challenges, sleep issues, interpersonal difficulties, grief and loss.
You might be experiencing stress, anxiousness, low mood, irritability, or feelings of low motivation or apathy and would like to find ways to improve your mental health. Perhaps, your child or teenager is experiencing these kinds of unhelpful patterns of thinking or behaviour. To live with more peace and more purpose, seeking professional psychological help can be the first step. Specific goals that you and the psychologist set for sessions help to establish a pathway for change and this can help you, your child or adolescent notice personal growth.
0492 811 032 View 0492 811 032
Photo of undefined - Talking Sleep Psychology, MPsych, MAPS, Psychologist
Talking Sleep Psychology
Psychologist, MPsych, MAPS
Verified Verified
Hawthorn East, VIC 3123
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep takes on our capacity to cope & we aim to support poor sleepers empathy & compassion. We encourage & guide our clients to gain confidence in their ability to manage their sleep independently, so that they can lead healthier, happier, & fuller lives. Our focus is to help individuals, couples, & families become experts in managing their sleep, regardless of age or background.
Talking Sleep Psychology, founded by Clinical Psychologist Tonia Martin, is passionate about helping people with sleep difficulties. Our team of psychologists recognises the toll that lack of sleep takes on our capacity to cope & we aim to support poor sleepers empathy & compassion. We encourage & guide our clients to gain confidence in their ability to manage their sleep independently, so that they can lead healthier, happier, & fuller lives. Our focus is to help individuals, couples, & families become experts in managing their sleep, regardless of age or background.
(03) 7003 2805 View (03) 7003 2805
Photo of undefined - Sarah Ives Psychologist , MA, PsyBA General, Psychologist
Sarah Ives Psychologist
Psychologist, MA, PsyBA General
Verified Verified
Balnarring, VIC 3926
Sarah provides psychology for children, adolescents, young adults, adults and families. Sarah is passionate about enabling growth in the direction clients choose, that resonates for them, increases their flexibility and reduces the impact of difficult thoughts, emotions or experiences in one’s life. Sarah is experienced in working with depression, anxiety, Post Traumatic Stress, school refusal/ anxiety, grief and loss, ADHD and Autism, adjustment disorders, parenting and relationships. She is also a registered Medicare Provider.
Sarah provides psychology for children, adolescents, young adults, adults and families. Sarah is passionate about enabling growth in the direction clients choose, that resonates for them, increases their flexibility and reduces the impact of difficult thoughts, emotions or experiences in one’s life. Sarah is experienced in working with depression, anxiety, Post Traumatic Stress, school refusal/ anxiety, grief and loss, ADHD and Autism, adjustment disorders, parenting and relationships. She is also a registered Medicare Provider.
(03) 5906 9828 View (03) 5906 9828
Photo of Ceara Nelson, MPsych, PsyBA - Clin. Psych, Psychologist
Ceara Nelson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Donvale, VIC 3111
I provide personalised evidence-based assessment and psychotherapy in a warm, collaborative and compassionate environment. I firmly believe that everyone has different goals for therapy and I tailor my approach to individual needs and preferences. I work with a wide range of mental health concerns such as anxiety and anxiety related disorders, depression, trauma, emotion regulation issues, relationship issues, grief and life transitions. I am experienced working with specific issues and mood disturbances that occur in the context of ASD and ADHD.
I provide personalised evidence-based assessment and psychotherapy in a warm, collaborative and compassionate environment. I firmly believe that everyone has different goals for therapy and I tailor my approach to individual needs and preferences. I work with a wide range of mental health concerns such as anxiety and anxiety related disorders, depression, trauma, emotion regulation issues, relationship issues, grief and life transitions. I am experienced working with specific issues and mood disturbances that occur in the context of ASD and ADHD.
(03) 7500 5332 View (03) 7500 5332
Photo of Jerty Richardson, PsyBA General, Psychologist
Jerty Richardson
Psychologist, PsyBA General
Verified Verified
Bayswater, VIC 3153
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
(03) 9864 1892 View (03) 9864 1892
Photo of Christina Stefanou, PsychD, PsyBA - Clin. Psych, Psychologist
Christina Stefanou
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Essendon West, VIC 3040
Since completing the Doctorate of Clinical Psychology, I have been passionate about helping people achieve positive mental health outcomes. I extend my time across various roles including private practice, sessional lecturing, and supervision. I have an open-minded and flexible therapeutic approach. I have a special interest in working with trauma, depression, and anxiety disorders.
Since completing the Doctorate of Clinical Psychology, I have been passionate about helping people achieve positive mental health outcomes. I extend my time across various roles including private practice, sessional lecturing, and supervision. I have an open-minded and flexible therapeutic approach. I have a special interest in working with trauma, depression, and anxiety disorders.
(03) 8338 1054 View (03) 8338 1054
Photo of undefined - HD Psychology, MPsych, PsyBA General, Psychologist
HD Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Melbourne, VIC 3004
HD psychologists have been serving all communities and individuals for the last 20 years. We focus on ADHD and Autism (including assessments), Asperger, Depression, Anxiety, Children and Adolescent psychology, Stress and Pain management etc. We provide fluent English, Chinese, French and Farsi services. We offer psychological assessment reports such as but not limited to: reports to educational institutions, immigration, expert witness psychological assessment reports for courts. We have immediate availabilities to help you in all situations.
HD psychologists have been serving all communities and individuals for the last 20 years. We focus on ADHD and Autism (including assessments), Asperger, Depression, Anxiety, Children and Adolescent psychology, Stress and Pain management etc. We provide fluent English, Chinese, French and Farsi services. We offer psychological assessment reports such as but not limited to: reports to educational institutions, immigration, expert witness psychological assessment reports for courts. We have immediate availabilities to help you in all situations.
(02) 9158 6085 View (02) 9158 6085
Photo of Rachel Cliffe, AMHSW, Clinical Social Work/Therapist
Rachel Cliffe
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Albert Park, VIC 3206
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
(03) 7003 2238 View (03) 7003 2238
Photo of Dr Carli Growcott, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Carli Growcott
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Kew, VIC 3101
Are you worried about your child of young adolescent? Do you feel overwhelmed and confused? I have more than 20 years experience in supporting families with children and young people who have emotional and behavioural issues. I am an experienced Clinical Psychologist with a Bachelor of Behavioural Science (Honours) and a Doctor of Psychology (Clinical Child, Family and Adolescent). I’ve worked in a number of different settings including mental health services, schools and community health. I have a passion for working with primary school aged children who experience anxiety.
Are you worried about your child of young adolescent? Do you feel overwhelmed and confused? I have more than 20 years experience in supporting families with children and young people who have emotional and behavioural issues. I am an experienced Clinical Psychologist with a Bachelor of Behavioural Science (Honours) and a Doctor of Psychology (Clinical Child, Family and Adolescent). I’ve worked in a number of different settings including mental health services, schools and community health. I have a passion for working with primary school aged children who experience anxiety.
(03) 7044 2411 View (03) 7044 2411
Photo of Antonina Quinlan @ Child Play Therapy, MA, PACFA, Psychotherapist
Antonina Quinlan @ Child Play Therapy
Psychotherapist, MA, PACFA
Verified Verified
Caulfield, VIC 3162
Being a passionate advocate for non-directive Child-Centred Play Therapy, an approach which is backed by neuroscience and is strictly evidence based, I specialise in working therapeutically with families of children of 2-10 years old to support their child towards their full potential. I recognise the importance of facilitating parents with their involvement in the child's therapy by helping them to become therapeutic agents for their children. I have a special interest integrating this in therapy with children on the Autism Spectrum and with other developmental issues.
Being a passionate advocate for non-directive Child-Centred Play Therapy, an approach which is backed by neuroscience and is strictly evidence based, I specialise in working therapeutically with families of children of 2-10 years old to support their child towards their full potential. I recognise the importance of facilitating parents with their involvement in the child's therapy by helping them to become therapeutic agents for their children. I have a special interest integrating this in therapy with children on the Autism Spectrum and with other developmental issues.
0498 177 243 View 0498 177 243
Photo of undefined - Thinking Outside The Box
Thinking Outside The Box
Verified Verified
Highton, VIC 3216
The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.
The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.
(03) 9069 8786 View (03) 9069 8786
Photo of Somatic Psychotherapy And Emdr With Esen Uygun, MA, AMHSW, Clinical Social Work/Therapist
Somatic Psychotherapy And Emdr With Esen Uygun
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Fitzroy North, VIC 3068
I am passionate about supporting and helping individuals, families who feel trapped in their trauma symptoms. I am Somatic Experiencing, Accredited EMDR and Havening Practitioner. I support people with Complex PTSD issues. There is a common belief that the trauma is the result of individual's thinking pattern, which is misleading. Any traumatic experiences registered somatically, therefore the trauma work will be somatically oriented, which aims to clear the symptoms from the whole system.
I am passionate about supporting and helping individuals, families who feel trapped in their trauma symptoms. I am Somatic Experiencing, Accredited EMDR and Havening Practitioner. I support people with Complex PTSD issues. There is a common belief that the trauma is the result of individual's thinking pattern, which is misleading. Any traumatic experiences registered somatically, therefore the trauma work will be somatically oriented, which aims to clear the symptoms from the whole system.
(03) 9071 0595 View (03) 9071 0595
Photo of Kirra Caldwell, MPsych, PsyBA Endorsed, Psychologist
Kirra Caldwell
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Frankston, VIC 3199
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
(03) 9068 6074 View (03) 9068 6074
Photo of undefined - Your Psychologist, MPsych, MAPS, Psychologist
Your Psychologist
Psychologist, MPsych, MAPS
Verified Verified
Elsternwick, VIC 3185
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
Hi, I’m Franco the founder of Your Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? I have an approach to to help you experience the change, relief and lightness you’re looking for. My practice is focused on schema therapy and coaching. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy and coaching, I work together with you to address and modify these deeper life patterns.
(03) 6144 9349 View (03) 6144 9349
Photo of undefined - Holistic Psychology, MPsych, PsyBA Endorsed, Psychologist
Holistic Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
South Yarra, VIC 3141
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
(03) 8592 7028 View (03) 8592 7028
Photo of undefined - Creative Healing counselling & art therapy, AMHSW, Clinical Social Work/Therapist
Creative Healing counselling & art therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
3 Endorsed
Preston, VIC 3072
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
Looking for something a little different to traditional talking therapy? Often it can be hard to find the words to express how we are feeling or what is going on in your life that is getting you down. As a Mental Health Social Worker I use my traditional counselling skills and incorporate my Sensorimotor Art Therapy skills to add deeper meaning and reflection to make sense of the world through art, creativity and play. If you would like to make an appointment visit my website and click on the Book Now button
(03) 9068 5833 View (03) 9068 5833
Photo of Rosemary Tainsh, PsyBA General, Psychologist
Rosemary Tainsh
Psychologist, PsyBA General
Verified Verified
Boronia, VIC 3155
Rosemary is a warm, gentle and caring Psychologist.  Her approach is gentle yet purposeful, and uses an integrative approach to treatment.  Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Rosemary is a warm, gentle and caring Psychologist.  Her approach is gentle yet purposeful, and uses an integrative approach to treatment.  Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
(03) 4421 6346 View (03) 4421 6346
Photo of Dr Christine Deftereos, PhD, AASW, Clinical Social Work/Therapist
Dr Christine Deftereos
Clinical Social Work/Therapist, PhD, AASW
Verified Verified
1 Endorsed
Saint Kilda East, VIC 3183
I am a Psychoanalyst and Psychotherapist who hold specialized accreditations in working with Complex Trauma, Acute Stress and Post Traumatic Stress Disorders and a range of mental health presentations. I am committed to providing best practice trauma informed care in a confidential, sensitive and validating therapeutic space, with an emphasis on ‘learning to live with our stories.’ My primary ethical commitment is to provide a safe non-judgmental space for ‘bearing witness,’ for truth telling,’ and in sharing your ‘lived experiences’ via free association. I am also an EMDR Practitioner.
I am a Psychoanalyst and Psychotherapist who hold specialized accreditations in working with Complex Trauma, Acute Stress and Post Traumatic Stress Disorders and a range of mental health presentations. I am committed to providing best practice trauma informed care in a confidential, sensitive and validating therapeutic space, with an emphasis on ‘learning to live with our stories.’ My primary ethical commitment is to provide a safe non-judgmental space for ‘bearing witness,’ for truth telling,’ and in sharing your ‘lived experiences’ via free association. I am also an EMDR Practitioner.
(03) 7003 2924 View (03) 7003 2924
Photo of Sandra Ifrah, MPsych, PsyBA General, Psychologist
Sandra Ifrah
Psychologist, MPsych, PsyBA General
Verified Verified
Caulfield North, VIC 3161
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents and adults who are experiencing issues related to mental health. She is an experienced Psychologist with a family-focused approach where the client is provided with a safe, supportive and nurturing environment during sessions, and the family unit is very much a part of the journey to change.
Sandra Ifrah is a registered psychologist with extensive experience working with children, adolescents and adults who are experiencing issues related to mental health. She is an experienced Psychologist with a family-focused approach where the client is provided with a safe, supportive and nurturing environment during sessions, and the family unit is very much a part of the journey to change.
(03) 6144 6011 View (03) 6144 6011
Photo of Jay Marinis, MPsych, PsyBA General, Psychologist
Jay Marinis
Psychologist, MPsych, PsyBA General
Verified Verified
Brunswick East, VIC 3057
Waitlist for new clients
In therapy, the environment Jay creates is compassionate, animated and genuine. They consider themselves to be an active and lively practitioner with a dedicated therapeutic presence. During sessions, you can anticipate receiving unwavering acceptance and support, regardless of your circumstances.
In therapy, the environment Jay creates is compassionate, animated and genuine. They consider themselves to be an active and lively practitioner with a dedicated therapeutic presence. During sessions, you can anticipate receiving unwavering acceptance and support, regardless of your circumstances.
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Nearby Sleep or Insomnia Counsellors Searches for Yarragon

See More Sleep or Insomnia Counsellors
Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.