Online Counselling for Windsor
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
I'm a poly-friendly relationship specialist with over 10 years of experience working with adults in clinical settings and private practice. My qualifications include emotionally-focused therapy, person-centred therapy, art therapy and dialectical behavioural therapy, psychedelic-assisted psychotherapy and MDMA-assisted psychotherapy. I am the founder and lead therapist of Unison Mental Health where we have a special focus on issues relating to polyamory, non-monogamy, open relationships, LGBTQIA+ communities and harm-reduction integration support for altered states.
I'm a poly-friendly relationship specialist with over 10 years of experience working with adults in clinical settings and private practice. My qualifications include emotionally-focused therapy, person-centred therapy, art therapy and dialectical behavioural therapy, psychedelic-assisted psychotherapy and MDMA-assisted psychotherapy. I am the founder and lead therapist of Unison Mental Health where we have a special focus on issues relating to polyamory, non-monogamy, open relationships, LGBTQIA+ communities and harm-reduction integration support for altered states.
Jessica Lea Lyons
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Windsor, VIC 3181
My approach to therapy is empathetic and collaborative. I use a variety of evidence-based practices to support and work with my clients wherever they are within their life journey. My aim is to create a warm and client-focused environment to allow for exploration and support of the client’s concerns and to instil meaningful change.
My approach to therapy is empathetic and collaborative. I use a variety of evidence-based practices to support and work with my clients wherever they are within their life journey. My aim is to create a warm and client-focused environment to allow for exploration and support of the client’s concerns and to instil meaningful change.
Workplace demands can be overwhelming. Maybe you are feeling burnt out or struggling to find a sustainable work life balance, going through structural changes in the workplace, coping with a new role or facing redundancy? Counselling can be a helpful way to reset and focus on achieving career goals without sacrificing the things that bring you joy. I also offer specialised therapy for late primary aged children and adolescents and the family members who are supporting them, as well as midlife counselling.
Workplace demands can be overwhelming. Maybe you are feeling burnt out or struggling to find a sustainable work life balance, going through structural changes in the workplace, coping with a new role or facing redundancy? Counselling can be a helpful way to reset and focus on achieving career goals without sacrificing the things that bring you joy. I also offer specialised therapy for late primary aged children and adolescents and the family members who are supporting them, as well as midlife counselling.
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners). I am curious about our early relationships and attachments, and how these might influence the relationships we have with both ourselves and others. I also have a particular interest in helping people working through perfectionism.
I am a registered psychologist with a Master of Clinical Psychology. Some of the things I help people with include depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change and new circumstances. I particularly enjoy working with people experiencing difficulties in their relationships (not just with intimate partners). I am curious about our early relationships and attachments, and how these might influence the relationships we have with both ourselves and others. I also have a particular interest in helping people working through perfectionism.
I offer a range of psychology services, including online sessions (Australia-wide) and walk-and-talk therapy for Melbourne locals, to support your mental health, well-being, and therapy goals.
Life can be challenging, and sometimes we need extra support to navigate through. At Salt & Earth Psychology, I'm here to help you work through issues like anxiety, depression, PTSD, ADHD, improved self-understanding, and more. My approach is client-centred, meaning we will work together to understand your unique needs and find solutions that are right for you. I provide a warm and supportive environment where you can feel safe to explore and address your concerns. My practice is founded on principles of self-compassion, trauma-informed care, and inclusivity.
I offer a range of psychology services, including online sessions (Australia-wide) and walk-and-talk therapy for Melbourne locals, to support your mental health, well-being, and therapy goals.
Life can be challenging, and sometimes we need extra support to navigate through. At Salt & Earth Psychology, I'm here to help you work through issues like anxiety, depression, PTSD, ADHD, improved self-understanding, and more. My approach is client-centred, meaning we will work together to understand your unique needs and find solutions that are right for you. I provide a warm and supportive environment where you can feel safe to explore and address your concerns. My practice is founded on principles of self-compassion, trauma-informed care, and inclusivity.
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
Natasha is a registered psychotherapist with a Master's in Counselling. Natasha enjoys engaging with clients through her warm, humorous style fostering a collaborative approach. Being raised within a Malaysian-Indian community gave Natasha an understanding and appreciation of the unique intricacies that exist within diverse communities. Her commitment to cultural sensitivity, community-based value systems and sex-positivity ensures that clients from various backgrounds feel understood and supported.
I am a highly regarded professional who is recognised for my ability to target an individual’s issues and strengths through comprehensive, evidence-based psychological assessments and interventions. My approach is regarded as thorough and thoughtful, using eclectic yet always highly effective therapeutic modes, personalised to achieve your objectives.
I am a highly regarded professional who is recognised for my ability to target an individual’s issues and strengths through comprehensive, evidence-based psychological assessments and interventions. My approach is regarded as thorough and thoughtful, using eclectic yet always highly effective therapeutic modes, personalised to achieve your objectives.
I offer compassionate, theoretically informed, evidence based and creative ways to help adults, teens and children tell their story, overcome their difficulties and enhance their well-being. My training in a broad range of approaches helps me understand people of all ages as they confront the difficulties in their lives. This understanding is informed by the family and environment people live in, their early childhood experiences and the relationships they develop, their patterns of thinking and behaviour, and the stories they tell themselves about their lives.
I offer compassionate, theoretically informed, evidence based and creative ways to help adults, teens and children tell their story, overcome their difficulties and enhance their well-being. My training in a broad range of approaches helps me understand people of all ages as they confront the difficulties in their lives. This understanding is informed by the family and environment people live in, their early childhood experiences and the relationships they develop, their patterns of thinking and behaviour, and the stories they tell themselves about their lives.
See more therapy options for Windsor
Nearby Online Counsellors Searches for Windsor
- Albert Park
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- Middle Park
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- Saint Kilda
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- South Yarra
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.