Feminist Counselling in West Melbourne, VIC

Photo of Dr Xavier Chiang, PhD, PsyBA - Clin. Psych, Psychologist
Dr Xavier Chiang
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
West Melbourne, VIC 3003
Dr Xavier is our Medicare & WorkSafe Clinical Psychologist. He is friendly and easy to talk to! He uses a psychodynamic and strengths based approach in his sessions. His areas of expertise include: - Anxiety - Depression - Personality Disorders - Stress Management - Trauma. He focuses on a holistic person centred approach and is - Neurodiverse friendly - Queer friendly - and overall, non judge-mental! Medicare Rebate accepted. The newly developed Focused Acceptance and Commitment Therapy (FACT) is the marriage between the GP care and psychology practice for the best interest of our client populations.
Dr Xavier is our Medicare & WorkSafe Clinical Psychologist. He is friendly and easy to talk to! He uses a psychodynamic and strengths based approach in his sessions. His areas of expertise include: - Anxiety - Depression - Personality Disorders - Stress Management - Trauma. He focuses on a holistic person centred approach and is - Neurodiverse friendly - Queer friendly - and overall, non judge-mental! Medicare Rebate accepted. The newly developed Focused Acceptance and Commitment Therapy (FACT) is the marriage between the GP care and psychology practice for the best interest of our client populations.
(03) 9994 1765 View (03) 9994 1765
Photo of Linda Taylor - TaylorMade Counselling, MA, AMHSW, Counsellor
TaylorMade Counselling
Counsellor, MA, AMHSW
Verified Verified
West Melbourne, VIC 3003
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
(03) 9069 9437 View (03) 9069 9437
Photo of Charles Maddison, AMHSW, Clinical Social Work/Therapist
Charles Maddison
Clinical Social Work/Therapist, AMHSW
Verified Verified
West Melbourne, VIC 3003
It's my job to make myself redundant with clients, to help them stabilise long-term & end their care with new insights & skills to better manage inevitable emotional challenges. So I use EMDR to treat trauma from childhood, military service, sexual assault, family violence, road accidents & medical procedures. EMDR can also be helpful with workplace & social anxiety. In addition, I counsel adult clients with symptoms of autism such as rigid thinking & emotional barriers. I offer a safe space where intrusive & distressing thoughts can be safely explored, discussed respectfully & helpfully - & with some humour, but no nonsense.
It's my job to make myself redundant with clients, to help them stabilise long-term & end their care with new insights & skills to better manage inevitable emotional challenges. So I use EMDR to treat trauma from childhood, military service, sexual assault, family violence, road accidents & medical procedures. EMDR can also be helpful with workplace & social anxiety. In addition, I counsel adult clients with symptoms of autism such as rigid thinking & emotional barriers. I offer a safe space where intrusive & distressing thoughts can be safely explored, discussed respectfully & helpfully - & with some humour, but no nonsense.
(03) 7003 2045 View (03) 7003 2045
Photo of Jasmine Smith, MC, ACA-L2, Counsellor
Jasmine Smith
Counsellor, MC, ACA-L2
Verified Verified
West Melbourne, VIC 3003
Jasmine (she/her) is a registered Counsellor and member of the Australian Counselling Association, with a BBSc (Psych) and M.Couns. She partners with clients holistically to tackle anxiety and overwhelm, improve relationship with self and others, navigate life transitions, work with self doubt and impostor syndrome, and discover what we value in order to live a more fulfilling and meaningful life. Alternatively, you may be experiencing work challenges or just wanting more out of your career - Jasmine bring lots of real-world experience. She works with career planning and transitions, profile building, and leadership coaching.
Jasmine (she/her) is a registered Counsellor and member of the Australian Counselling Association, with a BBSc (Psych) and M.Couns. She partners with clients holistically to tackle anxiety and overwhelm, improve relationship with self and others, navigate life transitions, work with self doubt and impostor syndrome, and discover what we value in order to live a more fulfilling and meaningful life. Alternatively, you may be experiencing work challenges or just wanting more out of your career - Jasmine bring lots of real-world experience. She works with career planning and transitions, profile building, and leadership coaching.
(03) 9988 6111 View (03) 9988 6111
Photo of Dr Trudy Clutterbok, PhD, AMHSW, Clinical Social Work/Therapist
Dr Trudy Clutterbok
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
1 Endorsed
West Melbourne, VIC 3003
Waitlist for new clients
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
The people who work with me are often independent thinkers, they're bright and creative. They might also feel isolated, stuck, that there's something missing, or that they haven't yet been heard in a way that allows them to feel a bit freer to really enjoy their lives. Many would say that they feel like outsiders. The people I work with have often had seriously difficult histories. Sometimes they support someone else who suffers. I value working with others of all ages from my LGBTQ+ and GBKS (diversity in gender, body, kinship & sexuality) communities.
(03) 7003 2417 View (03) 7003 2417

More Therapists Nearby

Photo of Melissa Desmarchelier, MPsych, PsyBA General, Psychologist
Melissa Desmarchelier
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3000
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
(07) 2100 4865 View (07) 2100 4865
Photo of Lucy Walton, MPsych, PsyBA General, Psychologist
Lucy Walton
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000  (Online Only)
I usually work with folks who identify as female, however I am happy to consult with anyone who is comfortable to work within a feminist framework.
Typically, my clients have been to therapy many times before, but don't quite get to the bottom of their problems. They have tried the traditional methods of therapy that promote coping, but feel disheartened when they inevitably fall back into their old habits. Often they appear fine on the outside, but every day is a struggle. There is a big feeling of stuckness, or that 'something isn't right'. It's often hard to say exactly what is wrong. The words 'anxiety' and 'depression' don't seem to properly explain things. There may be a history of bad relationships, or struggling to accept love. Despite all this, they haven't given up.
I usually work with folks who identify as female, however I am happy to consult with anyone who is comfortable to work within a feminist framework.
Typically, my clients have been to therapy many times before, but don't quite get to the bottom of their problems. They have tried the traditional methods of therapy that promote coping, but feel disheartened when they inevitably fall back into their old habits. Often they appear fine on the outside, but every day is a struggle. There is a big feeling of stuckness, or that 'something isn't right'. It's often hard to say exactly what is wrong. The words 'anxiety' and 'depression' don't seem to properly explain things. There may be a history of bad relationships, or struggling to accept love. Despite all this, they haven't given up.
(03) 7037 6990 View (03) 7037 6990
Photo of Sonja Skocic - Melbourne Centre for Womens Mental Health, PhD, FAPS, Psychologist
Melbourne Centre for Womens Mental Health
Psychologist, PhD, FAPS
Verified Verified
Melbourne, VIC 3004  (Online Only)
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
(03) 7003 2092 View (03) 7003 2092
Photo of Haley Krenzke - Lux Counselling, MSc, PACFA, Psychotherapist
Lux Counselling
Psychotherapist, MSc, PACFA
Verified Verified
Melbourne, VIC 3000
The work I do is informed by queer and feminist theory, as well as anti-oppression frameworks.
As a dedicated sex and relationship therapist, I am passionate about fostering healthy and fulfilling connections between individuals and within relationships. With a compassionate and non-judgmental approach, I strive to create a supportive space where clients can explore their concerns, desires, and challenges regarding intimacy, sexuality, and relationships. Ultimately, my goal is to help clients navigate the complexities of intimacy and relationships with confidence, resilience, and a renewed sense of connection and fulfillment. I have advanced training in working with LGBTQ+, kink, and non-monogamous communities.
The work I do is informed by queer and feminist theory, as well as anti-oppression frameworks.
As a dedicated sex and relationship therapist, I am passionate about fostering healthy and fulfilling connections between individuals and within relationships. With a compassionate and non-judgmental approach, I strive to create a supportive space where clients can explore their concerns, desires, and challenges regarding intimacy, sexuality, and relationships. Ultimately, my goal is to help clients navigate the complexities of intimacy and relationships with confidence, resilience, and a renewed sense of connection and fulfillment. I have advanced training in working with LGBTQ+, kink, and non-monogamous communities.
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Photo of Jo Lockart, MA, AASW, Clinical Social Work/Therapist
Jo Lockart
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Maribyrnong, VIC 3032
My therapy style is integrative - drawing on evidence based training in mindfulness, self compassion, attachment theory, inner child therapy, feminist principles and somatic trauma informed care.
Safe, compassionate and non-pathologising therapy for women 16+. As a woman, you may have experienced trauma caused by discrimination, sexual assault, abuse, bullying, domestic violence, social exclusion or hormonal life transitions. Understandably, these traumatic life experiences can have a significant impact on your social, emotional, physical and psychological wellbeing, particularly within relationships. I believe, given the right environment and opportunities, you can heal from trauma and live a rich and meaningful life.
My therapy style is integrative - drawing on evidence based training in mindfulness, self compassion, attachment theory, inner child therapy, feminist principles and somatic trauma informed care.
Safe, compassionate and non-pathologising therapy for women 16+. As a woman, you may have experienced trauma caused by discrimination, sexual assault, abuse, bullying, domestic violence, social exclusion or hormonal life transitions. Understandably, these traumatic life experiences can have a significant impact on your social, emotional, physical and psychological wellbeing, particularly within relationships. I believe, given the right environment and opportunities, you can heal from trauma and live a rich and meaningful life.
(03) 9068 6218 View (03) 9068 6218
Photo of Lee Beaton, PACFA, Psychotherapist
Lee Beaton
Psychotherapist, PACFA
Verified Verified
Collingwood, VIC 3066
A relationship that thrives and gives you fulfilment will bring the kind of lasting happiness that enables you and your partner to grow and create deeper bonds. When an important relationship becomes strained or distressed, the pain you feel can challenge you to the core. I work with you in order to reveal the dynamics of your relationship - the patterns that you have built to protect the wounds that you have suffered. Together we will explore and uncover the hidden beliefs and unconscious drivers that are the triggers of your difficulties in relating to yourself or partner. We long to become present to ourselves, and connected.
A relationship that thrives and gives you fulfilment will bring the kind of lasting happiness that enables you and your partner to grow and create deeper bonds. When an important relationship becomes strained or distressed, the pain you feel can challenge you to the core. I work with you in order to reveal the dynamics of your relationship - the patterns that you have built to protect the wounds that you have suffered. Together we will explore and uncover the hidden beliefs and unconscious drivers that are the triggers of your difficulties in relating to yourself or partner. We long to become present to ourselves, and connected.
(03) 6118 7199 View (03) 6118 7199
Photo of Annelisa Kalaiziovski, MA, PACFA, Counsellor
Annelisa Kalaiziovski
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Collingwood, VIC 3066
Think Lemonade Counselling & Creative Studio is a place where I work from the heart. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
Think Lemonade Counselling & Creative Studio is a place where I work from the heart. I have up to 10 years of extensive experience working within the disability and mental health sector. I am a qualified Counsellor and Art Therapist and can offer you flexibility with what approach meets your needs and how you would like to work with me. I embrace values of inclusion, acceptance, diversity, respect and compassion. I aim to create a space where you feel empowered to take the lead with your mental health journey. I work from a trauma-informed, person-centred and holistic approach with all my clients.
(03) 8400 0504 View (03) 8400 0504
Photo of Rachel Cliffe, AMHSW, Clinical Social Work/Therapist
Rachel Cliffe
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Albert Park, VIC 3206
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
(03) 7003 2238 View (03) 7003 2238
Photo of Rachel Purchase, MPsych, PsyBA General, Psychologist
Rachel Purchase
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
(03) 7003 2174 View (03) 7003 2174
Photo of Pip Eve, MPsych, PsyBA - Clin. Psych, Psychologist
Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Fitzroy, VIC 3065  (Online Only)
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
I am a warm and down-to-earth Clinical Psychologist. From the outset, I value the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. I have a particular interest in supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), anxiety, depression, stress/burnout, life transitions, relationship difficulties, and people navigating the perinatal period (fertility concerns/pregnancy/postpartum). Individual telehealth sessions and online groups currently available (Meditation group and Mothers Nurture Circle).
(02) 9100 0572 View (02) 9100 0572
Photo of Lexie Ashwell-Jones - The Kink Counsellor (Lexie Ashwell-Jones), MC, ACA-L2, Counsellor
The Kink Counsellor (Lexie Ashwell-Jones)
Counsellor, MC, ACA-L2
Verified Verified
Melbourne, VIC 3000  (Online Only)
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
(02) 9100 0765 View (02) 9100 0765
Photo of Andy Allen, AMHSW, Clinical Social Work/Therapist
Andy Allen
Clinical Social Work/Therapist, AMHSW
Verified Verified
Brunswick, VIC 3056
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
(03) 9994 1801 View (03) 9994 1801
Photo of Esther Ogilvie, MSc
Esther Ogilvie
MSc
Verified Verified
1 Endorsed
Carlton North, VIC 3054
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.
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Photo of Sarah Roberts - The Empty Cradle, ACA-L1, Counsellor
Sarah Roberts - The Empty Cradle
Counsellor, ACA-L1
Verified Verified
Melbourne, VIC 3000
The Empty Cradle supports involuntary childless women to grieve the loss of motherhood and create lives of connection, meaning and joy. As lived experience counsellors we understand childlessness can leave women feeling broken hearted and excluded from the world of children, mothers and families. We can experience profound grief, shame, diminished self worth, struggle for meaning and purpose, and impact on interpersonal relationships. There can be regrets, bereavement, losses and ongoing trauma. We support women to develop esteem, confidence and competence to navigate this difficult terrain and gently create a new vision for life.
The Empty Cradle supports involuntary childless women to grieve the loss of motherhood and create lives of connection, meaning and joy. As lived experience counsellors we understand childlessness can leave women feeling broken hearted and excluded from the world of children, mothers and families. We can experience profound grief, shame, diminished self worth, struggle for meaning and purpose, and impact on interpersonal relationships. There can be regrets, bereavement, losses and ongoing trauma. We support women to develop esteem, confidence and competence to navigate this difficult terrain and gently create a new vision for life.
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Photo of Cindy Bridge, AMHSW, Clinical Social Work/Therapist
Cindy Bridge
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Melbourne, VIC 3000
I have worked as a Social Worker and counsellor for 20 years in various settings, including community and the public hospital system. I have specialised in working with unplanned pregnancy, pregnancy loss, interpersonal trauma, mental health issues, particularly anxiety and depression. My approach is strengths-based and person centred, meaning that in working together, we will focus on drawing out your unique strengths and abilities to foster positive change and wellbeing so you can feel more confident to deal with the challenges you face.
I have worked as a Social Worker and counsellor for 20 years in various settings, including community and the public hospital system. I have specialised in working with unplanned pregnancy, pregnancy loss, interpersonal trauma, mental health issues, particularly anxiety and depression. My approach is strengths-based and person centred, meaning that in working together, we will focus on drawing out your unique strengths and abilities to foster positive change and wellbeing so you can feel more confident to deal with the challenges you face.
(03) 8338 4738 View (03) 8338 4738

See more therapy options for West Melbourne

Feminist Counsellors

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.