Sleep or Insomnia Counselling in Wantirna South, VIC
Magdalen Ser
EMDRAA Accredited Practitioner, MSc
Verified Verified
Wantirna South, VIC 3152
Waitlist for new clients
Trauma affects mental and emotional processes, disrupts brain/nervous system physiology and impairs attachment/relational experiences. Are you looking for therapy beyond traditional talk therapy for post trauma growth and resiliency? I am an UK and USA trained, Medicare -registered, trauma and attachment therapist with over 30 years of clinical experience offering mind-body integrative psychotherapy incorporating modalities such as EMDR, Neurofeedback (Neurotherapy) Internal Family Systems, Ego State Therapy, Interpersonal Psychotherapy and Somatic Psychotherapy.
Trauma affects mental and emotional processes, disrupts brain/nervous system physiology and impairs attachment/relational experiences. Are you looking for therapy beyond traditional talk therapy for post trauma growth and resiliency? I am an UK and USA trained, Medicare -registered, trauma and attachment therapist with over 30 years of clinical experience offering mind-body integrative psychotherapy incorporating modalities such as EMDR, Neurofeedback (Neurotherapy) Internal Family Systems, Ego State Therapy, Interpersonal Psychotherapy and Somatic Psychotherapy.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT adn Mindfulness.
Clinical Psychologist currently working in both private practice and Victorian public mental health. I provide individual sessions with people who experience psychological distress to bring about positive change in how they feel and function, in a highly individualized and professional way. My areas of interests include anxieties and phobias, panic disorder, depression, obsessive-compulsive disorder (OCD), self-esteem, adjustment to life changes, anger management, stress and trauma. My therapeutic approach is anchoring on Cognitive Behaviour Therapy (CBT) incorporates other evidence-based approaches such as ACT, DBT adn Mindfulness.
Charlotte is a Provisional Psychologist currently completing her Master of Clinical Psychology. Charlotte utilises her previous in research experience in parenting, child development and sexual health to inform her ability to support those navigating personal, work, and social challenges. Charlotte has worked with young people and adults, and is currently excited to support adults experiencing anxiety, depression, trauma, relationship difficulties, self-esteem issues and life transitions.
Charlotte is a Provisional Psychologist currently completing her Master of Clinical Psychology. Charlotte utilises her previous in research experience in parenting, child development and sexual health to inform her ability to support those navigating personal, work, and social challenges. Charlotte has worked with young people and adults, and is currently excited to support adults experiencing anxiety, depression, trauma, relationship difficulties, self-esteem issues and life transitions.
Danielle Graber
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
1 Endorsed
Wantirna South, VIC 3152
Waitlist for new clients
I like to focus my clinical work on helping my clients work out what’s preventing them from getting on with what they want to achieve in life, and supporting them as they overcome those obstacles. Whether they're dealing with a clinical diagnosis like depression or anxiety, unhealthy relationship patterns or severe situational stresses. I strongly believe that whatever a client wants to work on, a trusting and collaborative therapeutic relationship is the most important factor in working towards positive change in any area of life and that's what I aim to provide.
I like to focus my clinical work on helping my clients work out what’s preventing them from getting on with what they want to achieve in life, and supporting them as they overcome those obstacles. Whether they're dealing with a clinical diagnosis like depression or anxiety, unhealthy relationship patterns or severe situational stresses. I strongly believe that whatever a client wants to work on, a trusting and collaborative therapeutic relationship is the most important factor in working towards positive change in any area of life and that's what I aim to provide.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, pain and chronic health conditions, grief, self-esteem, workplace issues, and relationship issues. I believe in the power of tailored interventions, and I work closely with clients to design treatment plans that align with their unique needs.
I am a Clinical Psychologist with 20 years of experience in the field. My practice is dedicated to helping adults navigate their mental health journeys. My areas of expertise encompass a range of concerns, including anxiety, trauma, depression, pain and chronic health conditions, grief, self-esteem, workplace issues, and relationship issues. I believe in the power of tailored interventions, and I work closely with clients to design treatment plans that align with their unique needs.
Melissa Yuhui Wong
Psychologist, MPsych, MAPS
Verified Verified
Wantirna South, VIC 3152
Waitlist for new clients
You may be struggling with anxiety and/or depression. You may be experiencing a number of difficulties which require a psychological evaluation to find clarity; perhaps a diagnosis and recommendations for strategies to deal with your problems.
You may be struggling with anxiety and/or depression. You may be experiencing a number of difficulties which require a psychological evaluation to find clarity; perhaps a diagnosis and recommendations for strategies to deal with your problems.
Dr. Sunaina Seth - Clinical Psychologist
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Wantirna South, VIC 3152
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
More Therapists Nearby
Cirrus Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Boronia, VIC 3155
Waitlist for new clients
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.
We see children, adolescents, adults, and families who are experiencing a wide range of difficulties, including stress, relationship difficulties, anxiety, depression, insomnia, low self-worth, trauma, OCD, life transitions, and sexuality concerns.
Eucalyptus Psychology is designed to be a sanctuary. We have been serving eastern Melbourne for over seven years. We are committed to providing mental health support with warmth and respect. Our team of seven psychologists personalises interventions to the individual using a holistic, flexible, and pragmatic approach to therapy. We are available to see people of all ages who are experiencing a broad range of concerns and life challenges. We aim to provide authentic care in a tranquil setting. We accept GP Mental Health Plans, private insurance, NDIS, WorkSafe, TAC, and DVA referrals. Book an appointment as a private patient too.
We see children, adolescents, adults, and families who are experiencing a wide range of difficulties, including stress, relationship difficulties, anxiety, depression, insomnia, low self-worth, trauma, OCD, life transitions, and sexuality concerns.
Eucalyptus Psychology is designed to be a sanctuary. We have been serving eastern Melbourne for over seven years. We are committed to providing mental health support with warmth and respect. Our team of seven psychologists personalises interventions to the individual using a holistic, flexible, and pragmatic approach to therapy. We are available to see people of all ages who are experiencing a broad range of concerns and life challenges. We aim to provide authentic care in a tranquil setting. We accept GP Mental Health Plans, private insurance, NDIS, WorkSafe, TAC, and DVA referrals. Book an appointment as a private patient too.
Are you experiencing the following: Excessive worry or fear; tense in muscle? Headache when stress; Can’t sleep well or early wake up; lose interest in something that you used to enjoy or overly avoid something or some people? Easily to get tired? Emotion up and down? Or feeling like life is meaningless? It might seem scary. But it is normal because everyone can experience tough time. you can get through the tough time and get back on track with necessary support from professionals.
Are you experiencing the following: Excessive worry or fear; tense in muscle? Headache when stress; Can’t sleep well or early wake up; lose interest in something that you used to enjoy or overly avoid something or some people? Easily to get tired? Emotion up and down? Or feeling like life is meaningless? It might seem scary. But it is normal because everyone can experience tough time. you can get through the tough time and get back on track with necessary support from professionals.
Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
Catherine works with people of all ages and backgrounds; individuals as well as groups. She is able to provide counselling services in English as well as Cantonese. Whether you are seeking a confidential individual consultation or organisational consultation, she can help you work through these challenges and provide you the best avenue to move forward.
It’s a tough decision to seek therapy, and many people don’t know what to expect. Perhaps you have been struggling for some time and have tried to manage it yourself – but you’re at a point where you are noticing the impact these feelings have had at work, with the kids, or in your marriage. You might be experiencing panic, or a sense of being out of control. Maybe you’ve noticed that you can’t concentrate the way you used to, and you’ve lost interest in the things you used to love.
It’s a tough decision to seek therapy, and many people don’t know what to expect. Perhaps you have been struggling for some time and have tried to manage it yourself – but you’re at a point where you are noticing the impact these feelings have had at work, with the kids, or in your marriage. You might be experiencing panic, or a sense of being out of control. Maybe you’ve noticed that you can’t concentrate the way you used to, and you’ve lost interest in the things you used to love.
I am a Mental Health Social Worker, Accredited EMDR therapist and Clinical Resource therapist. I am specialised in trauma and work with people impacted by Complex PTSD; Acute Trauma; attachment trauma; historical and recent sexual assault and family violence and relationship issues. I am very much an outcome focused therapist and work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest and safe space without judgment. I work with people via VOCAT, Worksafe, GP referral and self referral.
I am a Mental Health Social Worker, Accredited EMDR therapist and Clinical Resource therapist. I am specialised in trauma and work with people impacted by Complex PTSD; Acute Trauma; attachment trauma; historical and recent sexual assault and family violence and relationship issues. I am very much an outcome focused therapist and work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I naturally put people at ease and provide an open, honest and safe space without judgment. I work with people via VOCAT, Worksafe, GP referral and self referral.
I will support you and give you tools so you can develop yourself and find the answers to the questions you didn't know you had to ask.
I will support you and give you tools so you can develop yourself and find the answers to the questions you didn't know you had to ask.
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
Felix & Sage Psychology is a private practice with two clinics located in Ringwood and Forest Hill, Victoria. Our compassionate team of 20 clinicians provide tailored and accessible mental health care solutions to our clientele, by incorporating various evidence based therapeutic approaches to address their emotional and behavioural needs. Our team works with a vast range of issues including (but not limited to) Anxiety, Depression, Eating Disorders, Identity, Trauma and Relationships. Our Ringwood clinic is open until 8pm Monday-Thursday, and both clinics are open Saturdays to ensure we remain accessible to those working 9-5 jobs.
I'm a psychologist, clinical psychology registrar, and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I'm a psychologist, clinical psychology registrar, and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
Hello, I'm Emily de Jager, a Health Psychologist with over 10 years experience as a Senior Health Psychologist at the Royal Children's Hospital. I currently hold a position as a Psychology Clinical Educator at RCH. I have expertise in the treatment of chronic pain, chronic illness management and adjustment to this in children, adolescents and adults. I also have expertise in the diagnosis and treatment of mood and anxiety disorders, adjustment disorder, medical trauma and complex PTSD.
Hello, I'm Emily de Jager, a Health Psychologist with over 10 years experience as a Senior Health Psychologist at the Royal Children's Hospital. I currently hold a position as a Psychology Clinical Educator at RCH. I have expertise in the treatment of chronic pain, chronic illness management and adjustment to this in children, adolescents and adults. I also have expertise in the diagnosis and treatment of mood and anxiety disorders, adjustment disorder, medical trauma and complex PTSD.
I am dedicated to working with clients from a trauma-informed, strengths based and person centred approach. I believe "change can be hard at first, seems messy in the middle, but gorgeous in the end". With this mantra in mind, I work with clients with a wide range of mental health challenges, including anxiety, depression, post traumatic and complex trauma. Providing a non-judgemental space and empathy to build a strong therapeutic and collaborative relationship with clients to establish goals and strategies to overcome life's obstacles
I am dedicated to working with clients from a trauma-informed, strengths based and person centred approach. I believe "change can be hard at first, seems messy in the middle, but gorgeous in the end". With this mantra in mind, I work with clients with a wide range of mental health challenges, including anxiety, depression, post traumatic and complex trauma. Providing a non-judgemental space and empathy to build a strong therapeutic and collaborative relationship with clients to establish goals and strategies to overcome life's obstacles
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
If you are struggling with the impact of trauma, or are interested in trying EMDR Therapy, we are here to help! We are a psychology and counselling practice located in Croydon, Victoria. We have a special focus on the treatment of PTSD and trauma, with a particular interest in EMDR Therapy. EMDR is a powerful, evidence-based method of trauma treatment that is endorsed by the World Health Organisation and Medicare Australia. Our Practice Director, Caroline Burrows, is a leading accredited EMDR trainer in Australia. We are proud to offer traditional, intensive and group EMDR Therapy.
See more therapy options for Wantirna South
Nearby Sleep or Insomnia Counsellors Searches for Wantirna South
- Bayswater
- Boronia
- Croydon
- Glen Waverley
- Heathmont
- Knoxfield
- Mitcham
- Rowville
- Scoresby
- Vermont
- Wantirna
- Wheelers Hill
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.