Career Guidance Counselling in Torquay, VIC

Photo of Shannon John Bowman - Create Balance Psychotherapy and Counselling , PACFA, Psychotherapist
Create Balance Psychotherapy and Counselling
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Torquay, VIC 3228
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
(03) 9068 5775 View (03) 9068 5775
Photo of Dylan Arnot, MPsych, PsyBA General, Psychologist
Dylan Arnot
Psychologist, MPsych, PsyBA General
Verified Verified
Torquay, VIC 3228
Hello, I'm Dylan, a Coaching and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
Hello, I'm Dylan, a Coaching and Clinical Psychologist. I support clients to connect with their meaning, purpose, and values, while managing complex challenges. I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, ADHD and ASD.
(03) 4240 6500 View (03) 4240 6500
Photo of Jessica Andrews, Counsellor
Jessica Andrews
Counsellor
Verified Verified
1 Endorsed
Torquay, VIC 3228
Jess is an experienced and qualified counsellor based in Geelong, who has knowledge and experience across a range of issues including anxiety, depression, burnout and self worth, as well as grief, loss and loneliness, among others.
Jess is an experienced and qualified counsellor based in Geelong, who has knowledge and experience across a range of issues including anxiety, depression, burnout and self worth, as well as grief, loss and loneliness, among others.
(03) 4240 5844 View (03) 4240 5844
Photo of Catherine Helen Lappin - Thinking Outside The Box
Thinking Outside The Box
Verified Verified
Torquay, VIC 3228
The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.
The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.
(03) 9069 8786 View (03) 9069 8786
Photo of Nicole Wood, MA, ACA-L2, Counsellor
Nicole Wood
Counsellor, MA, ACA-L2
Verified Verified
Torquay, VIC 3228
Anxiety, depression, life challenges, I’m here to support you. Online or face to face in Geelong, sessions will be tailored to your unique circumstances. I’m a registered Counsellor with the Australian Counselling Association, with over 5 years of case management experience specialising in mental health. I’ve helped support clients through anxiety, depression family turmoil, lack of self esteem, suicidal thoughts and many more struggles individual’s may encounter. I can offer a warm, welcoming safe space where together we can explore your emotions and find clarity in the midst of life’s chaos.
Anxiety, depression, life challenges, I’m here to support you. Online or face to face in Geelong, sessions will be tailored to your unique circumstances. I’m a registered Counsellor with the Australian Counselling Association, with over 5 years of case management experience specialising in mental health. I’ve helped support clients through anxiety, depression family turmoil, lack of self esteem, suicidal thoughts and many more struggles individual’s may encounter. I can offer a warm, welcoming safe space where together we can explore your emotions and find clarity in the midst of life’s chaos.
(03) 8771 5172 View (03) 8771 5172
Photo of Anna Maxwell, MPsych, PsyBA - Clin. Psych, Psychologist
Anna Maxwell
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Torquay, VIC 3228
Anna is a registered psychologist and is passionate about helping adults and older adolescents to improve their happiness and wellbeing. Anna has experience working with parents and has facilitated early parenting and attachment-based group programs including Circle of Security and Keeping Your Child in Mind. Anna is committed to building strong, respectful, and collaborative working relationships with her clients. She believes in taking a gentle, person-centred approach so that each client feels heard and understood. Anna supports clients in developing their own insight, self-understanding, and self-compassion.
Anna is a registered psychologist and is passionate about helping adults and older adolescents to improve their happiness and wellbeing. Anna has experience working with parents and has facilitated early parenting and attachment-based group programs including Circle of Security and Keeping Your Child in Mind. Anna is committed to building strong, respectful, and collaborative working relationships with her clients. She believes in taking a gentle, person-centred approach so that each client feels heard and understood. Anna supports clients in developing their own insight, self-understanding, and self-compassion.
(03) 9000 0866 View (03) 9000 0866

More Therapists Nearby

Photo of Fabian McCalman, Counsellor
Fabian McCalman
Counsellor
Verified Verified
Waurn Ponds, VIC 3216
If you find yourself wondering why does it feel difficult to face the day, is it time for change or have you been thrust into change and finding it challenging. Difficult times and life's challenges often bring up new or old feelings and emotions that can feel overwhelming. With support and a safe place to explore, together we can find the underlining issues that may be holding you back from being the person you want to be. Start you healing journey by booking online via my website.
If you find yourself wondering why does it feel difficult to face the day, is it time for change or have you been thrust into change and finding it challenging. Difficult times and life's challenges often bring up new or old feelings and emotions that can feel overwhelming. With support and a safe place to explore, together we can find the underlining issues that may be holding you back from being the person you want to be. Start you healing journey by booking online via my website.
(03) 4233 4217 View (03) 4233 4217
Photo of Dayle Johnson, MSc, PsyBA General, Psychologist
Dayle Johnson
Psychologist, MSc, PsyBA General
Verified Verified
Armstrong Creek, VIC 3217  (Online Only)
… Dayle currently has no waitlist… My name is Dayle and I believe that therapy needs to be flexible and adapted to your particular situation, background, potential, and that treatment has to resonate with you and your needs. My approach to therapy is to remain honest, respectful and ensure that you have a safe space to feel comfortable. I only deliver individual sessions in a Telehealth format (unless an assessment is required). The reason I opted for a Telehealth only service was to allow responsive care during COVID-19 for clients whose symptoms were made worse by current circumstances.
… Dayle currently has no waitlist… My name is Dayle and I believe that therapy needs to be flexible and adapted to your particular situation, background, potential, and that treatment has to resonate with you and your needs. My approach to therapy is to remain honest, respectful and ensure that you have a safe space to feel comfortable. I only deliver individual sessions in a Telehealth format (unless an assessment is required). The reason I opted for a Telehealth only service was to allow responsive care during COVID-19 for clients whose symptoms were made worse by current circumstances.
(03) 8652 1903 View (03) 8652 1903

Online Therapists

Photo of Ozlem Mehmet-Radji, MA, ACA-L2, Counsellor
Ozlem Mehmet-Radji
Counsellor, MA, ACA-L2
Verified Verified
2 Endorsed
Thornbury, VIC 3071
I have experience working with client presentations such as anxiety, depression, stress, self esteem issues, career transitions, anger management, relationship issues, work and school stress and parenting related challenges.
I am a curious counsellor who can hold space for clients. I love working with clients who are ready to explore their current circumstances from a curious perspective. When working with my clients I use an empathic and calm approach, collaboratively and eclectically using different modalities that suit the client best. It is important to me to create a safe and comfortable space for clients to achieve their therapeutic goals. I am passionate about promoting my client’s well-being by supporting them in discovering tools to navigate their challenges. I do this through variety of mediums that empower my client at each session.
I have experience working with client presentations such as anxiety, depression, stress, self esteem issues, career transitions, anger management, relationship issues, work and school stress and parenting related challenges.
I am a curious counsellor who can hold space for clients. I love working with clients who are ready to explore their current circumstances from a curious perspective. When working with my clients I use an empathic and calm approach, collaboratively and eclectically using different modalities that suit the client best. It is important to me to create a safe and comfortable space for clients to achieve their therapeutic goals. I am passionate about promoting my client’s well-being by supporting them in discovering tools to navigate their challenges. I do this through variety of mediums that empower my client at each session.
(03) 8338 4568 View (03) 8338 4568
Photo of Amanda Kuek, PsyBA General, Psychologist
Amanda Kuek
Psychologist, PsyBA General
Verified Verified
Essendon, VIC 3040
Fascinated by the role of the human mind in our everyday experiences, Amanda began pursuing a career in psychology from the age of 16.
Amanda is a kind and patient person-centred clinician who enjoys supporting clients to thrive. Her work is predominantly informed by Acceptance and Commitment Therapy (ACT), with the intention of creating meaningful and sustainable change in the life domains most important to each client. She encourages clients to embrace their individual strengths and work toward their unique value-aligned goals. Amanda is committed to fostering a collaborative therapeutic environment that connects, uplifts and enables human excellence - whatever that looks like for each client.
Fascinated by the role of the human mind in our everyday experiences, Amanda began pursuing a career in psychology from the age of 16.
Amanda is a kind and patient person-centred clinician who enjoys supporting clients to thrive. Her work is predominantly informed by Acceptance and Commitment Therapy (ACT), with the intention of creating meaningful and sustainable change in the life domains most important to each client. She encourages clients to embrace their individual strengths and work toward their unique value-aligned goals. Amanda is committed to fostering a collaborative therapeutic environment that connects, uplifts and enables human excellence - whatever that looks like for each client.
(03) 8338 1472 View (03) 8338 1472
Photo of Alexander Thornton, MAPS, Psychologist
Alexander Thornton
Psychologist, MAPS
Verified Verified
Mount Waverley, VIC 3149
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
My early career was as a military psychologist, and from this I was able to develop skills helping service personnel with trauma, adjustment issues, anxiety, skill development and relationship difficulties.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
(03) 9068 5682 x043120 View (03) 9068 5682 x043120
Photo of Karishma Chandiramani, MSc
Karishma Chandiramani
MSc
Verified Verified
Brunswick East, VIC 3057  (Online Only)
I offer a range of services, including life coaching, career coaching, mediation, and positive behaviour support.
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. With over 15 years of experience in counselling, coaching, and rehabilitation, I offer a compassionate and non-judgmental space where you can explore your thoughts, feelings, and goals. I believe in the power of a holistic approach—focusing on mind, intuition, and overall wellbeing—to help you regain control and discover solutions that resonate with your values and strengths. Whether you’re dealing with anxiety, career transitions, or personal growth, I am here to listen deeply and work alongside you and provide the guidance and support needed.
I offer a range of services, including life coaching, career coaching, mediation, and positive behaviour support.
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. With over 15 years of experience in counselling, coaching, and rehabilitation, I offer a compassionate and non-judgmental space where you can explore your thoughts, feelings, and goals. I believe in the power of a holistic approach—focusing on mind, intuition, and overall wellbeing—to help you regain control and discover solutions that resonate with your values and strengths. Whether you’re dealing with anxiety, career transitions, or personal growth, I am here to listen deeply and work alongside you and provide the guidance and support needed.
0421 318 082 View 0421 318 082
Photo of Ajani Wadood, ACA-L2, Counsellor
Ajani Wadood
Counsellor, ACA-L2
Verified Verified
Wollert, VIC 3750
Our specialty is children and families with Autism & development delay or disbilities, Bullying & Harassment, Career Counselling, dependence, co-dependency and independence, Depression, Anxiety & Trauma, Alternative Education Support, Guilt Shame Forgiveness and Trust, Life Coaching, Relationships and Mindfullness.
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
Our specialty is children and families with Autism & development delay or disbilities, Bullying & Harassment, Career Counselling, dependence, co-dependency and independence, Depression, Anxiety & Trauma, Alternative Education Support, Guilt Shame Forgiveness and Trust, Life Coaching, Relationships and Mindfullness.
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
(03) 7302 2874 View (03) 7302 2874
Photo of Tess Collins, MPsych, PsyBA General, Psychologist
Tess Collins
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Brunswick East, VIC 3057  (Online Only)
I can also conduct career and ADHD assessments.
I'm Tess, a passionate and warm Psychologist. My approach is collaborative, flexible and guided by taking the time to understand your own needs and experiences. This allows therapy to be a supportive space where you can build a deeper understanding of yourself and work towards goals that are important to you and your wellbeing. I work with adults across many areas of mental health and wellbeing and have a passion for helping others understand their values, attachment styles and regulate emotions to improve the quality and understanding of your relationship and life.
I can also conduct career and ADHD assessments.
I'm Tess, a passionate and warm Psychologist. My approach is collaborative, flexible and guided by taking the time to understand your own needs and experiences. This allows therapy to be a supportive space where you can build a deeper understanding of yourself and work towards goals that are important to you and your wellbeing. I work with adults across many areas of mental health and wellbeing and have a passion for helping others understand their values, attachment styles and regulate emotions to improve the quality and understanding of your relationship and life.
0490 782 224 View 0490 782 224
Photo of Heidi Gaspar - Heart Expression - Heidi Gaspar, PsyBA General, Psychologist
Heart Expression - Heidi Gaspar
Psychologist, PsyBA General
Verified Verified
Malvern East, VIC 3145
Become happier and stronger as we clarify your needs and personal truths related to your career, relationships, sexuality, loss or transition.
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
Become happier and stronger as we clarify your needs and personal truths related to your career, relationships, sexuality, loss or transition.
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
(03) 9118 9036 View (03) 9118 9036
Photo of Winnie Lau - Bayside Counselling & Consultation (Glen Waverley), MPsych, MAPS, Psychologist
Bayside Counselling & Consultation (Glen Waverley)
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Glen Waverley, VIC 3150
We provide individual and couple counselling and psychoeducational assessments (Autism Spectrum Disorder, Attention-deficit/hyperactivity Disorder, Learning Disorder, Personality and Career tests and Psychoeducational and Cognitive Assessment).
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
We provide individual and couple counselling and psychoeducational assessments (Autism Spectrum Disorder, Attention-deficit/hyperactivity Disorder, Learning Disorder, Personality and Career tests and Psychoeducational and Cognitive Assessment).
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
(03) 9034 6183 View (03) 9034 6183
Photo of Cody Tonkin, MPsych, Assoc MAPS, Psychologist
Cody Tonkin
Psychologist, MPsych, Assoc MAPS
Verified Verified
Melbourne, VIC 3000  (Online Only)
She has worked with infants to adults during her career and ensures her practice is culturally appropriate, trauma informed and tailored to you.
Cody is a registered psychologist who works towards long lasting change by understanding how your past can influence your present and focusing on the roots of a problem. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of being. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
She has worked with infants to adults during her career and ensures her practice is culturally appropriate, trauma informed and tailored to you.
Cody is a registered psychologist who works towards long lasting change by understanding how your past can influence your present and focusing on the roots of a problem. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of being. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
(03) 9118 9048 View (03) 9118 9048
Photo of Linda Troselj, PsyBA - Clin. Psych, Psychologist
Linda Troselj
Psychologist, PsyBA - Clin. Psych
Verified Verified
Essendon, VIC 3040
Linda has dedicated her career to private practice since 2013, gaining extensive experience along the way.
Linda is an experienced Clinical Psychologist with over 10 years of experience. Appointments are available now at $49.00 out of pocket with a Mental Health Care Plan. She is committed to helping her clients achieve their personal and mental health goals. As a clinical psychologist, she partners with clients to establish treatment goals and closely tracks their progress. Linda focuses on trauma/PTSD, relationships and career guidance. In addition, Linda also works with anxiety, depression, self-esteem, self-harming and many more.
Linda has dedicated her career to private practice since 2013, gaining extensive experience along the way.
Linda is an experienced Clinical Psychologist with over 10 years of experience. Appointments are available now at $49.00 out of pocket with a Mental Health Care Plan. She is committed to helping her clients achieve their personal and mental health goals. As a clinical psychologist, she partners with clients to establish treatment goals and closely tracks their progress. Linda focuses on trauma/PTSD, relationships and career guidance. In addition, Linda also works with anxiety, depression, self-esteem, self-harming and many more.
(03) 8338 4001 View (03) 8338 4001
Photo of Patricia Martins, PsyBA General, Psychologist
Patricia Martins
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3004
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.
(03) 9070 5328 View (03) 9070 5328
Photo of Cecilia Fan - CHE Wellbeing, PACFA, Psychotherapist
CHE Wellbeing
Psychotherapist, PACFA
Verified Verified
Carlton, VIC 3053
Cecilia has an extensive 30-year career spanning the public sector, business, and education. She holds two Master's degrees (from Melbourne Business School and Macquarie University), before she earned a Graduate Diploma in Counselling and Psychotherapy, becoming a qualified mental health practitioner. Cecilia在取得澳洲心理咨询师从业执照之前,已经拥有两个硕士学位(墨尔本商学院的MBA和麦考瑞大学的应用金融硕士)。Cecilia拥有政府部门,商业咨询和教育领域的三十年的工作经验,她接受过聚焦疗法、情绪聚焦疗法、接纳与承诺疗法、解决方案聚焦短期治疗,和心理剧等多种疗法的培训。 Cecila曾担任Wesely College中学的心理辅导老师, 为学生提供和一对一咨询,心理健康教学,并开始为家长提供在线心理支持小组服务。Cecilia的丰富的生活工作阅历,坚实的专业背景,以及作为三个跨文化的孩子的母亲,让她对成长和教育具有独特的见解。
Cecilia has an extensive 30-year career spanning the public sector, business, and education. She holds two Master's degrees (from Melbourne Business School and Macquarie University), before she earned a Graduate Diploma in Counselling and Psychotherapy, becoming a qualified mental health practitioner. Cecilia在取得澳洲心理咨询师从业执照之前,已经拥有两个硕士学位(墨尔本商学院的MBA和麦考瑞大学的应用金融硕士)。Cecilia拥有政府部门,商业咨询和教育领域的三十年的工作经验,她接受过聚焦疗法、情绪聚焦疗法、接纳与承诺疗法、解决方案聚焦短期治疗,和心理剧等多种疗法的培训。 Cecila曾担任Wesely College中学的心理辅导老师, 为学生提供和一对一咨询,心理健康教学,并开始为家长提供在线心理支持小组服务。Cecilia的丰富的生活工作阅历,坚实的专业背景,以及作为三个跨文化的孩子的母亲,让她对成长和教育具有独特的见解。
(03) 7003 2088 View (03) 7003 2088

See more therapy options for Torquay

Career Guidance Counsellors

How do I know if I need career counselling?

Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.

Who can benefit from career counselling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counselling typically last?

The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counselling?

Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.