Life Coaching Counselling in Toorak, VIC

Photo of Sleiman Abou-Hamdan - Holistic Psychology, MPsych, PsyBA Endorsed, Psychologist
Holistic Psychology
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Toorak, VIC 3142
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
(03) 8592 7028 View (03) 8592 7028
Photo of Nancy Rodriguez - Hypnotherapy , Counsellor
Hypnotherapy
Counsellor
Verified Verified
1 Endorsed
Toorak, VIC 3142
Hypnosis is not whoo hoo. It is using a flow state to connect to solutions, using imagination, visualisation to get unstuck and find solutions to concerns or achieve goals. Trained by Dr Rob McNeilly who learned from Milton Erickson himself. I feel blessed to pass on this wonderful gift of healing to my patients. I have used hypnosis for pain, addiction, coaching, mental health, anxiety, couples therapy, corporate coaching, creative blocks and more.
Hypnosis is not whoo hoo. It is using a flow state to connect to solutions, using imagination, visualisation to get unstuck and find solutions to concerns or achieve goals. Trained by Dr Rob McNeilly who learned from Milton Erickson himself. I feel blessed to pass on this wonderful gift of healing to my patients. I have used hypnosis for pain, addiction, coaching, mental health, anxiety, couples therapy, corporate coaching, creative blocks and more.
(03) 8338 4304 View (03) 8338 4304
Photo of Laura Petrie, ACA-L1, Counsellor
Laura Petrie
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Toorak, VIC 3142  (Online Only)
I believe in taking small, consistent steps towards change and am dedicated to helping my clients create the life they desire.
Feeling overwhelmed, burnt out, or anxious? Lost sight of who you are beyond being a mum, wife, employee, daughter, and friend? Looking for more joy, purpose, and meaning? Unsure of your path forward and need someone to talk to and cheer you on? I work with women seeking more from life, aiming to improve relationships and set boundaries. Together, we can untangle your feelings, clarify your desires, and navigate your challenges. I'll support you in taking action and stepping into a life you love!
I believe in taking small, consistent steps towards change and am dedicated to helping my clients create the life they desire.
Feeling overwhelmed, burnt out, or anxious? Lost sight of who you are beyond being a mum, wife, employee, daughter, and friend? Looking for more joy, purpose, and meaning? Unsure of your path forward and need someone to talk to and cheer you on? I work with women seeking more from life, aiming to improve relationships and set boundaries. Together, we can untangle your feelings, clarify your desires, and navigate your challenges. I'll support you in taking action and stepping into a life you love!
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Photo of Liisa C Hiltunen - liisahiltunen.com , MC, Counsellor
liisahiltunen.com
Counsellor, MC
Verified Verified
Toorak, VIC 3142  (Online Only)
In just 60-minutes, your life can truly change! Countless clients have inspiring stories from our time together.
What If Your Frustrations, Anxiety or Depression Could Be Decreased in 3 Sessions or Less? Instead of fear, doubt and overwhelm, or feeling lost, you could know the Truth and have the confidence needed to tackle tough situations. I work differently. Instead of asking you, 'how does that make you feel?' I help you find your answers. I use my clinically researched and Evidence-Based Solution Focused Approach, called the 'I-KNOW' Model, because it’s effective. How does it work? It's based on a Life MAP that equips you to know yourself, shift your awareness of time, and create a mindset and skills you need to overcome any problem
In just 60-minutes, your life can truly change! Countless clients have inspiring stories from our time together.
What If Your Frustrations, Anxiety or Depression Could Be Decreased in 3 Sessions or Less? Instead of fear, doubt and overwhelm, or feeling lost, you could know the Truth and have the confidence needed to tackle tough situations. I work differently. Instead of asking you, 'how does that make you feel?' I help you find your answers. I use my clinically researched and Evidence-Based Solution Focused Approach, called the 'I-KNOW' Model, because it’s effective. How does it work? It's based on a Life MAP that equips you to know yourself, shift your awareness of time, and create a mindset and skills you need to overcome any problem
(02) 8403 2203 View (02) 8403 2203
Photo of Ray Elliott - People Psychology, PsyBA - Org. Psych., Psychologist
Ray Elliott - People Psychology
Psychologist, PsyBA - Org. Psych.
Verified Verified
Toorak, VIC 3142
He is known for his signature work in coaching for leadership development, and for his founding of the high impact Coaching Psychology Interest Group of the Australian Psychological Society.
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
He is known for his signature work in coaching for leadership development, and for his founding of the high impact Coaching Psychology Interest Group of the Australian Psychological Society.
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
(03) 7003 2592 View (03) 7003 2592
Photo of Yuedda Sio - Inner Eastern Psychology, MPsych, MAPS, Psychologist
Inner Eastern Psychology
Psychologist, MPsych, MAPS
Verified Verified
Toorak, VIC 3142
At Inner Eastern Psychology, we provide clinical services that are evidence-based and person-centred. Our values are Compassion, Integrity, Authenticity and Inclusivity. Individual therapy is at the core of our work and is complemented by family, parent and couples therapies. Our clients come from a range of life stages and include children, adolescents and adults. We pride ourselves in working with individuals from a diverse range of backgrounds and identities.
At Inner Eastern Psychology, we provide clinical services that are evidence-based and person-centred. Our values are Compassion, Integrity, Authenticity and Inclusivity. Individual therapy is at the core of our work and is complemented by family, parent and couples therapies. Our clients come from a range of life stages and include children, adolescents and adults. We pride ourselves in working with individuals from a diverse range of backgrounds and identities.
(03) 9070 3597 View (03) 9070 3597
Photo of Noah Noam Mankowitz, MPsych, PsyBA - Clin. Psych, Psychologist
Noah Noam Mankowitz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Toorak, VIC 3142
This sense of purpose stems from Noah’s strong believe that “The purpose of life is having a life of Purpose”.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
This sense of purpose stems from Noah’s strong believe that “The purpose of life is having a life of Purpose”.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
(03) 7003 2140 View (03) 7003 2140
Photo of Andy Webster - Andy Webster , PACFA, Counsellor
Andy Webster
Counsellor, PACFA
Verified Verified
1 Endorsed
Toorak, VIC 3142
Through life experience including managing my own events marketing business for over 25 years as well as the challenges and celebrations of parenting three now adult children, this has put me in good stead to understand and respect life's many transitions.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
Through life experience including managing my own events marketing business for over 25 years as well as the challenges and celebrations of parenting three now adult children, this has put me in good stead to understand and respect life's many transitions.
Change whether positive or negative, planned or unexpected can generate stress and anxiety, but there is always a path forward so that you can emerge healthier, happier and more able to cope. With the right guidance and support you can learn to navigate destructive emotions like anger, shame, guilt, sadness and loneliness and learn how to re-evaluate your values and set achievable goals.
(03) 7003 2082 View (03) 7003 2082
Photo of Justine Campbell, MA, ACA-L4, Counsellor
Justine Campbell
Counsellor, MA, ACA-L4
Verified Verified
Toorak, VIC 3142
I am a person-centred Coach and Counsellor meaning that I meet you where you are at in your life.
Don't expect to see a change if you don't make one. I enable positive change. My clients may have seen a therapist or coach before, but it didn't change anything for them. They then come to me. They want to make lasting positive change in their lives, but they need somebody to give them structured tools and support them in the growth process. Change can be good, but it is not easy. Typically, my clients come to me feeling that living on auto-pilot or that they have lost touch with who they are at their core. They desire more life satisfaction and are prepared to work for it. They want to thrive not just survive.
I am a person-centred Coach and Counsellor meaning that I meet you where you are at in your life.
Don't expect to see a change if you don't make one. I enable positive change. My clients may have seen a therapist or coach before, but it didn't change anything for them. They then come to me. They want to make lasting positive change in their lives, but they need somebody to give them structured tools and support them in the growth process. Change can be good, but it is not easy. Typically, my clients come to me feeling that living on auto-pilot or that they have lost touch with who they are at their core. They desire more life satisfaction and are prepared to work for it. They want to thrive not just survive.
(03) 7003 2183 View (03) 7003 2183
Photo of Therese Raulin, MA, Psychotherapist
Therese Raulin
Psychotherapist, MA
Verified Verified
Toorak, VIC 3142  (Online Only)
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
I specialise in developing an understanding of and treating children, adolescents and adults struggling to cope with challenges related to the past. I treat behavioural difficulties, emotional dysregulation and a broad range of presentations due to complex trauma. I have a particular interest in early life experience and the impact on attachment relationships. I am referred patients through Psychiatrists, Paediatricians, GPs and families seeking an alternative treatment to the usual medication focussed response to ADHD, ODD and ADD presentations and abuse. I undertake psychodynamic assessment and treatment that gets great results.
(02) 4810 0672 View (02) 4810 0672
Photo of Kaz Mitchell, MA, PACFA, Psychotherapist
Kaz Mitchell
Psychotherapist, MA, PACFA
Verified Verified
Toorak, VIC 3142  (Online Only)
From time-to-time we all have issues going on in our lives that feel overwhelming, confusing and too hard to deal with on our own. At the same time, for various reasons, it often feels as if there is no one there we feel safe enough with whom we can share our burdens. Whether it's a messy divorce, the death of a loved one, a traumatic experience, an existential crisis about the meaning of life, or a difficult decision that has to be made - it can be hard to figure out what to do or who to turn to for guidance.
From time-to-time we all have issues going on in our lives that feel overwhelming, confusing and too hard to deal with on our own. At the same time, for various reasons, it often feels as if there is no one there we feel safe enough with whom we can share our burdens. Whether it's a messy divorce, the death of a loved one, a traumatic experience, an existential crisis about the meaning of life, or a difficult decision that has to be made - it can be hard to figure out what to do or who to turn to for guidance.
(03) 6146 1629 View (03) 6146 1629
Photo of Yisroel Barber, MAPS, Psychologist
Yisroel Barber
Psychologist, MAPS
Verified Verified
Toorak, VIC 3142
With training in Developmental Psychology and helping people through life's many twists and turns, I can help you find clarity, develop your confidence and build better relationships.
The thing about ADHD is that it's more than just difficulty focusing. It makes it difficult to feel present with those you love, can leave you feeling misunderstood, and doubting whether you are even good enough. Anxiety does the same. It makes you so tunnel-visioned that you lose sight of what really matters; the kind of person you want to be and the kind of life you want to live.
With training in Developmental Psychology and helping people through life's many twists and turns, I can help you find clarity, develop your confidence and build better relationships.
The thing about ADHD is that it's more than just difficulty focusing. It makes it difficult to feel present with those you love, can leave you feeling misunderstood, and doubting whether you are even good enough. Anxiety does the same. It makes you so tunnel-visioned that you lose sight of what really matters; the kind of person you want to be and the kind of life you want to live.
(03) 7003 2656 View (03) 7003 2656
Photo of Poli Z - SHYNE Wellness - Poli, ACA-L2, Counsellor
SHYNE Wellness - Poli
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Toorak, VIC 3142
Poli is a very warm, understanding & patient Counsellor who truly enjoys seeing her clients achieve success in their life.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
Poli is a very warm, understanding & patient Counsellor who truly enjoys seeing her clients achieve success in their life.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
(03) 8595 4433 View (03) 8595 4433
Photo of Stephanie Fletcher - Stephanie Fletcher Psychology , MPsych, PsyBA General, Psychologist
Stephanie Fletcher Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Toorak, VIC 3142
Together, we can work towards your goals, whether that means finding balance in your life, improving your relationships, or discovering your inner strength and confidence.
As a Registered Psychologist, I am passionate about supporting women through the unique challenges they face in their family, relationships, pregnancy, career, and personal life. Whether you are navigating anxiety, depression, perinatal mental health issues, burnout, low self-esteem or unrelenting standards I am here to help. My approach is calm and collaborative, creating a safe and supportive space where we can work together to understand your experiences and develop strategies to overcome obstacles. I believe in the value of a strong therapeutic relationship and aim to build trust and connection with each of my clients.
Together, we can work towards your goals, whether that means finding balance in your life, improving your relationships, or discovering your inner strength and confidence.
As a Registered Psychologist, I am passionate about supporting women through the unique challenges they face in their family, relationships, pregnancy, career, and personal life. Whether you are navigating anxiety, depression, perinatal mental health issues, burnout, low self-esteem or unrelenting standards I am here to help. My approach is calm and collaborative, creating a safe and supportive space where we can work together to understand your experiences and develop strategies to overcome obstacles. I believe in the value of a strong therapeutic relationship and aim to build trust and connection with each of my clients.
(03) 7003 2931 View (03) 7003 2931
Photo of Heidi Gaspar - Heart Expression - Heidi Gaspar, PsyBA General, Psychologist
Heart Expression - Heidi Gaspar
Psychologist, PsyBA General
Verified Verified
Toorak, VIC 3142
Learn what really brings you passion and joy and help you bring it into a balanced life.
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
Learn what really brings you passion and joy and help you bring it into a balanced life.
Heart Expression was founded in 2009 by Heidi Gaspar, an experienced Psychologist providing an eclectic mix of clinical counselling and Psychological therapeutic services, using Cognitive Behavioural Therapy, Emotion Focussed Therapy, Narrative Therapy, Expressive Therapies such as Art Therapy, Sandplay, Music Therapy, and Mindfulness based stress reduction strategies for children, teenagers, adults, parents, couples and families. Experienced school Psychologist with many years in Private Practice.
(03) 9118 9036 View (03) 9118 9036
Photo of Fiona Halliday - People Psychology, MPsych, PsyBA General, Psychologist
Fiona Halliday - People Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Toorak, VIC 3142
Empowering others to feel safe, heard and to live an authentic and full life is deeply fulfilling and a real privilege.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
Empowering others to feel safe, heard and to live an authentic and full life is deeply fulfilling and a real privilege.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
(03) 7003 2481 View (03) 7003 2481
Photo of Dylan Robert Charles Arnot, MPsych, PsyBA General, Psychologist
Dylan Robert Charles Arnot
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Toorak, VIC 3142
I find it a privilege to hear and support clients through difficult challenges and to work towards creating a rich and meaningful life, whatever that looks like for each client.
I’m a Clinical and Coaching Psychologist, and I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as ADHD, anxiety, burnout, life transitions, panic attacks, and ASD.
I find it a privilege to hear and support clients through difficult challenges and to work towards creating a rich and meaningful life, whatever that looks like for each client.
I’m a Clinical and Coaching Psychologist, and I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as ADHD, anxiety, burnout, life transitions, panic attacks, and ASD.
(03) 7003 2867 View (03) 7003 2867
Photo of Julian Heng, PhD, ACA-L1, Counsellor
Julian Heng
Counsellor, PhD, ACA-L1
Verified Verified
Toorak, VIC 3142
Life throws us difficult moments.
Julian is a Male Counsellor/Mentor with a person-centred approach, practising with significant personal and professional life experience. Julian runs Remotely Counselling, an online practice for clients from all backgrounds. He understands: (1) grief and loss experienced with illness, disease and death; (2) cultural challenges in grief, loss, and bereavement; (3) difficulties coping with friends/loved ones living with a genetic or neurological disease; (4) challenges when settling in a new city/country; (5) identity issues (e.g. acculturation) as a first generation migrant; (6) midlife malaise as a 'sandwich generation' parent.
Life throws us difficult moments.
Julian is a Male Counsellor/Mentor with a person-centred approach, practising with significant personal and professional life experience. Julian runs Remotely Counselling, an online practice for clients from all backgrounds. He understands: (1) grief and loss experienced with illness, disease and death; (2) cultural challenges in grief, loss, and bereavement; (3) difficulties coping with friends/loved ones living with a genetic or neurological disease; (4) challenges when settling in a new city/country; (5) identity issues (e.g. acculturation) as a first generation migrant; (6) midlife malaise as a 'sandwich generation' parent.
(08) 6490 9937 View (08) 6490 9937
Photo of Dr Claudine Martijn - Clinical Psychologist - People Psychology, PsyBA - Clin. Psych, Psychologist
Dr Claudine Martijn - Clinical Psychologist - People Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Toorak, VIC 3142
Claudine is driven to help her clients overcome their psychological struggles to enable them to enjoy a contented and fulfilling life.
Dr Claudine Martijn (pronounced “Martin”), clinical psychologist, can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Stress Anxiety Panic Attacks & Anxiety Phobias (Fear of specific things / situations) Agoraphobia / Social Anxiety Obsessive Compulsive Disorder (OCD) & Anxiety Generalised Anxiety Disorder (GAD) Depression Depressive Disorders Perinatal Psychology / Mental Health including Post Natal Depression (PND) Pregnancy Counselling Antenatal Depression Parenting issues Bipoloar Disorder (BD) Grief and Loss and PTSD (Post Traumatic Stress Disorder)
Claudine is driven to help her clients overcome their psychological struggles to enable them to enjoy a contented and fulfilling life.
Dr Claudine Martijn (pronounced “Martin”), clinical psychologist, can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Stress Anxiety Panic Attacks & Anxiety Phobias (Fear of specific things / situations) Agoraphobia / Social Anxiety Obsessive Compulsive Disorder (OCD) & Anxiety Generalised Anxiety Disorder (GAD) Depression Depressive Disorders Perinatal Psychology / Mental Health including Post Natal Depression (PND) Pregnancy Counselling Antenatal Depression Parenting issues Bipoloar Disorder (BD) Grief and Loss and PTSD (Post Traumatic Stress Disorder)
(03) 7003 2516 View (03) 7003 2516
Photo of Eleasa Pearce - People Psychology, PsyBA General, Psychologist
Eleasa Pearce - People Psychology
Psychologist, PsyBA General
Verified Verified
Toorak, VIC 3142
She has a Master Degree in Coaching Psychology and over 20 years’ experience working across corporate, government, community, and private sectors.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
She has a Master Degree in Coaching Psychology and over 20 years’ experience working across corporate, government, community, and private sectors.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
(03) 7003 2671 View (03) 7003 2671
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See more therapy options for Toorak

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.