Strength-Based Counselling in Thomson, VIC
![Photo of Amy-Jane Evans, ACA-L2, Counsellor](https://photos.psychologytoday.com/5b812dc2-74e9-4374-94bd-522b3f8a519e/1/320x400.jpeg)
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
I help those challenged with mental health, change, stressors, trauma and those looking to level up in their life in domains of wellness, performance, fitness, lifestyle and career. Whether you're struggling to cope or looking to get the most out of your life, it's not uncommon to feel stuck, get in your own way, or not know where to start. You might decide to work with me if you need that objective space and time where you can work in a safe, collaborative, understanding space to heal your past & come up with practical solutions to improve your capacity for coping, developing your mindset and optimising performance.
![Photo of Esteban Santos - Santos Family Therapy, MA, Counsellor](https://photos.psychologytoday.com/c977417b-94d9-46c4-a780-c0cd6fa81d43/1/320x400.jpeg)
Hi, my name is Esteban, and I am a Family Therapist with experience in Child Protection and Out of Home programs for over 10 years. I work with parents, young people and family members to strengthen the family unit and help to improve relationships. I offer couples therapy as well as individuals.
Hi, my name is Esteban, and I am a Family Therapist with experience in Child Protection and Out of Home programs for over 10 years. I work with parents, young people and family members to strengthen the family unit and help to improve relationships. I offer couples therapy as well as individuals.
![Photo of Jessica Andrews, Counsellor](https://photos.psychologytoday.com/149e0aa3-1fda-4d12-b801-e76e3f106d3f/2/320x400.jpeg)
Jess is an experienced and qualified counsellor based in Geelong, who has knowledge and experience across a range of issues including anxiety, depression, burnout and self worth, as well as grief, loss and loneliness, among others.
Jess is an experienced and qualified counsellor based in Geelong, who has knowledge and experience across a range of issues including anxiety, depression, burnout and self worth, as well as grief, loss and loneliness, among others.
![Photo of Shubha Gokhale, ACA-L4, Psychotherapist](https://photos.psychologytoday.com/297a7497-1287-4b88-90ee-55403d612b23/2/320x400.jpeg)
Whatever you are currently finding challenging - anxiety, depression, trauma, despair and disappointments, relationship difficulties, parenting or grief, it is hard to respond creatively when you feel stuck or overwhelmed. My aim is to listen with care to what you have to say about your own particular challenges and to help you understand what is holding you back - this opens up new possibilities. I have worked as a psychotherapist for over 15 years. I work face to face with children, adolescents and adults in my practice in Geelong and offer telehealth counselling to adults via Skype and telephone.
Whatever you are currently finding challenging - anxiety, depression, trauma, despair and disappointments, relationship difficulties, parenting or grief, it is hard to respond creatively when you feel stuck or overwhelmed. My aim is to listen with care to what you have to say about your own particular challenges and to help you understand what is holding you back - this opens up new possibilities. I have worked as a psychotherapist for over 15 years. I work face to face with children, adolescents and adults in my practice in Geelong and offer telehealth counselling to adults via Skype and telephone.
More Therapists Nearby
![Photo of Dayle Johnson, MSc, PsyBA General, Psychologist](https://photos.psychologytoday.com/adf18d55-0bcd-406d-88bc-6208ac370d98/2/320x400.jpeg)
I have experience using a range of therapeutic approaches and assessments such as: Acceptance and Commitment (ACT); Cognitive Behavioural (CBT) Dialectical (DBT); Motivational Interviewing (MI); Strength-Based approaches; Wechsler cognitive (IQ) and memory assessments (WISC, WAIS, WMS) and other Psychological Testing and Evaluation.
… Dayle currently has no waitlist… My name is Dayle and I believe that therapy needs to be flexible and adapted to your particular situation, background, potential, and that treatment has to resonate with you and your needs. My approach to therapy is to remain honest, respectful and ensure that you have a safe space to feel comfortable. I only deliver individual sessions in a Telehealth format (unless an assessment is required). The reason I opted for a Telehealth only service was to allow responsive care during COVID-19 for clients whose symptoms were made worse by current circumstances.
I have experience using a range of therapeutic approaches and assessments such as: Acceptance and Commitment (ACT); Cognitive Behavioural (CBT) Dialectical (DBT); Motivational Interviewing (MI); Strength-Based approaches; Wechsler cognitive (IQ) and memory assessments (WISC, WAIS, WMS) and other Psychological Testing and Evaluation.
… Dayle currently has no waitlist… My name is Dayle and I believe that therapy needs to be flexible and adapted to your particular situation, background, potential, and that treatment has to resonate with you and your needs. My approach to therapy is to remain honest, respectful and ensure that you have a safe space to feel comfortable. I only deliver individual sessions in a Telehealth format (unless an assessment is required). The reason I opted for a Telehealth only service was to allow responsive care during COVID-19 for clients whose symptoms were made worse by current circumstances.
![Photo of Rebecca Biggs - RB Psychology , PsyBA General, Psychologist](https://photos.psychologytoday.com/a14001dd-5812-4d7f-8e5e-10285f336d0a/1/320x400.jpeg)
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
![Photo of Tendai Chirawu, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/0a7958f9-4b38-47d7-9ae2-6c72ef1eb28c/2/320x400.jpeg)
Tendai Chirawu
Psychologist, MPsych, PsyBA General
Verified Verified
Geelong, VIC 3220 (Online Only)
Do you find yourself not quite at your best, not necessarily in a state of depression, but not thriving either? It's like you're in a rut, feeling somewhat "blah." Do you experience a sense of disconnection from life, or does it seem like you're merely going through the motions on autopilot?
Do you find yourself not quite at your best, not necessarily in a state of depression, but not thriving either? It's like you're in a rut, feeling somewhat "blah." Do you experience a sense of disconnection from life, or does it seem like you're merely going through the motions on autopilot?
![Photo of Kylie Latu, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/cf247f64-f7d1-448a-be5d-0595ba1d0913/1/320x400.jpeg)
Kylie Latu is passionate about the interconnection between mental and physical health, combining this with her own personal love of all things sport, leading her evolution into a career as a psychologist with special interests in sport and performance psychology. Kylie loves working with a range of people, whether that is as a recreational or elite athlete; returning to exercise and activity after injury, illness, or parenthood; or anyone seeking to improve their mental health and well-being. She is passionate about helping people overcome personal barriers, reclaim self-worth, connect with their purpose, and fulfil their potential.
Kylie Latu is passionate about the interconnection between mental and physical health, combining this with her own personal love of all things sport, leading her evolution into a career as a psychologist with special interests in sport and performance psychology. Kylie loves working with a range of people, whether that is as a recreational or elite athlete; returning to exercise and activity after injury, illness, or parenthood; or anyone seeking to improve their mental health and well-being. She is passionate about helping people overcome personal barriers, reclaim self-worth, connect with their purpose, and fulfil their potential.
![Photo of Lauren Hines - Healing Strong Counselling Services, PACFA, Counsellor](https://photos.psychologytoday.com/fc4374cb-95be-411e-bcba-814c417173d5/3/320x400.jpeg)
Healing Strong Counselling Services
Counsellor, PACFA
Verified Verified
Geelong, VIC 3220 (Online Only)
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
I use a holistic and strengths based approach to support my clients through their counselling needs. I specialise in counselling for children and adolescents, and also work with adults. I believe that you are the expert in your life and that I can be an extra person to support you. I provide a judgement-free space to help my clients to develop their own toolkit to support their own resilience, emotional regulation, to feel empowered and strive towards self-determination.
![Photo of Nikita Dwivedi, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/82285190-4d91-4919-9d4e-9fbfafb2eb7a/3/320x400.jpeg)
Nikita Dwivedi
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Geelong, VIC 3220 (Online Only)
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
![Photo of Daniel John Van der Pluym - Deeper Potential, Assoc MAPS, Psychotherapist](https://photos.psychologytoday.com/fadceb66-b568-409d-84f2-669c6c167ae0/2/320x400.jpeg)
Deeper Potential (Dan Van der Pluym) is a mental health and wellbeing coaching service specialising in helping adults with ADHD implement habits, systems and strategies to better manage their time, energy and attention. By implementing these elements people find a renewed sense of balance in their lives. Dan also specialises in working with people who have experienced burnout, failure, lost motivation and hope, to help them build a renewed sense of energy, hope, purpose and meaning in their lives.
Deeper Potential (Dan Van der Pluym) is a mental health and wellbeing coaching service specialising in helping adults with ADHD implement habits, systems and strategies to better manage their time, energy and attention. By implementing these elements people find a renewed sense of balance in their lives. Dan also specialises in working with people who have experienced burnout, failure, lost motivation and hope, to help them build a renewed sense of energy, hope, purpose and meaning in their lives.
![Photo of Dayle Johnson - Calm Minds Clinic, MSc, PsyBA General, Psychologist](https://photos.psychologytoday.com/9b202e68-074a-466f-bb63-35e88a8ad73b/1/320x400.jpeg)
Calm Minds Clinic
Psychologist, MSc, PsyBA General
Verified Verified
1 Endorsed
Geelong, VIC 3220 (Online Only)
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
Welcome to Calm Minds Clinic, where your wellbeing is at the heart of everything we do. Our clinicians have a vast amount of experience in treating a range of concerns, whether it be: depression, anxiety, personality, trauma, drug and alcohol or relationship issues that you're facing, we wish to support you in being a happier, healthier, you.
![Photo of Imogen Rose Todd - Imogen Todd - Sex Therapy, MSc](https://photos.psychologytoday.com/57bad118-4433-4e35-b7b3-7750c0efc481/2/320x400.jpeg)
As a Sexologist and Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
As a Sexologist and Social Worker, I am here to support clients with a range of presenting difficulties. I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support with their gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
![Photo of Tamzin Rasmussen, PsyBA General, Psychologist](https://photos.psychologytoday.com/2346efb2-432d-48b4-959d-33d98d74b1fa/1/320x400.jpeg)
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
![Photo of Angela Simpson, PsychD, PsyBA - Health Psych., Psychologist](https://photos.psychologytoday.com/b6c4a000-aa7b-4bc3-876c-a34ee75037fb/1/320x400.jpeg)
Angela Simpson
Psychologist, PsychD, PsyBA - Health Psych.
Verified Verified
Geelong, VIC 3220 (Online Only)
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
Angela is a health psychologist who is passionate about providing high quality, evidence-based treatment. She supports clients who experience a range of issues including depression, anxiety, chronic pain, chronic health conditions such as fibromyalgia, and substance use issues. Additionally, Angela has an interest in women's health including issues relating to pregnancy and menopause.
![Photo of Samuel Pyers, MA, AASW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/338124dc-025d-4ed6-bc12-efc7367aa8fb/2/320x400.jpeg)
I specialise in trauma therapy, using an integrated approach combining EMDR, parts work (IFS) and polyvagal theory to support clients to heal trauma. Through an understanding of the nervous system, mind and body we can heal a range of symptoms and move towards a more connected life. Some of these symptoms may include anxiety, stress, hyper-vigilance, panic, nightmares, flashbacks, intrusive thoughts, depression, numbness, brain fog, fatigue and negative self beliefs. My work with clients focuses on finding their innate human ability to heal and grow, using this to resolve these symptoms and recover from trauma.
I specialise in trauma therapy, using an integrated approach combining EMDR, parts work (IFS) and polyvagal theory to support clients to heal trauma. Through an understanding of the nervous system, mind and body we can heal a range of symptoms and move towards a more connected life. Some of these symptoms may include anxiety, stress, hyper-vigilance, panic, nightmares, flashbacks, intrusive thoughts, depression, numbness, brain fog, fatigue and negative self beliefs. My work with clients focuses on finding their innate human ability to heal and grow, using this to resolve these symptoms and recover from trauma.
![Photo of Anika Ahmad Bull, MA, ACA-L1, Counsellor](https://photos.psychologytoday.com/392766e9-84d0-4df5-8d52-6aa07e0a84b3/3/320x400.jpeg)
Do you sometimes feel like your anxiety is your worst enemy? 3 million Australians are living with anxiety, you are not alone. We have a tendency to villainise anxiety. What if instead of looking at it as the bad guy, we chose to befriend it, listen to it, understand where it is coming from and unravel when it is actually serving us and when it is not? Hi, I'm Anika a registered mental health counsellor with the ACA and I am committed to supporting individuals living with anxiety to reclaim authority over their lives by overcoming the grip of anxiety. My therapeutic approach is integrative and my style is inclusive.
Do you sometimes feel like your anxiety is your worst enemy? 3 million Australians are living with anxiety, you are not alone. We have a tendency to villainise anxiety. What if instead of looking at it as the bad guy, we chose to befriend it, listen to it, understand where it is coming from and unravel when it is actually serving us and when it is not? Hi, I'm Anika a registered mental health counsellor with the ACA and I am committed to supporting individuals living with anxiety to reclaim authority over their lives by overcoming the grip of anxiety. My therapeutic approach is integrative and my style is inclusive.
![Photo of Tessa Andrews, MPsych, PsyBA - Ed. Psych., Psychologist](https://photos.psychologytoday.com/ee3aba0b-a38d-49b6-bc4f-b8264113ab67/2/320x400.jpeg)
Tessa is an Educational and Developmental Psychologist with experience working with children and adolescents with a wide range of presentations, including learning difficulties, Intellectual Disability, Attention-Deficit/Hyperactivity Disorder, autism spectrum disorder, anxiety, depression and challenging behaviours.
Tessa is an Educational and Developmental Psychologist with experience working with children and adolescents with a wide range of presentations, including learning difficulties, Intellectual Disability, Attention-Deficit/Hyperactivity Disorder, autism spectrum disorder, anxiety, depression and challenging behaviours.
![Photo of Megan Pilon, PsyBA General, Psychologist](https://photos.psychologytoday.com/94d2138f-61dd-4e44-a8b8-79e4342cd683/1/320x400.jpeg)
Book at centredwellbeing.com.au - I'm a registered psychologist with a breadth of experience working with people of all ages and backgrounds in clinical, community and workplace settings. I have specific interests in connecting with children, adolescents and adults to identify and leverage their strengths, understand their challenges, develop their understanding of themselves and their relationships, and work collaboratively to meet their personal, social, educational, and work-related goals.
Book at centredwellbeing.com.au - I'm a registered psychologist with a breadth of experience working with people of all ages and backgrounds in clinical, community and workplace settings. I have specific interests in connecting with children, adolescents and adults to identify and leverage their strengths, understand their challenges, develop their understanding of themselves and their relationships, and work collaboratively to meet their personal, social, educational, and work-related goals.
![Photo of Sara Louise Harris, ACA-L2, Counsellor](https://photos.psychologytoday.com/3dc75cb3-e449-4fab-9d92-9c7b2bf154b8/1/320x400.png)
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
Specialising in relationships, trauma and anxiety. I work collaboratively with you to reach your mental health & wellbeing goals, working with individuals, couples, families & teens. People often present with anxiety, depression, health issues/challenges, trauma, anger issues, lack of self-worth/confidence, parenting challenges, relationship issues, family challenges, difficulty managing stress, grief/loss & more. Specialising also in women's health issues impacting mental health, including fertility, perinatal anxiety, menopause, PMS, endometriosis, PCOS, cancers, etc. Here to support you to enrich your life & your relationships.
See more therapy options for Thomson
Nearby Strength-Based Counsellors Searches for Thomson
- Bacchus Marsh
- Belmont
- East Geelong
- Geelong
- Geelong West
- Highton
- Lara
- Ocean Grove
- Sorrento
- Torquay
- Werribee
- Winchelsea
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.