Counselling in Thomastown, VIC

Photo of Lavinia McSwain - Aston Psychology Clinic, PsyBA General, Psychologist
Aston Psychology Clinic
Psychologist, PsyBA General
Verified Verified
Thomastown, VIC 3074
Lavinia McSwain is a registered psychologist with over 15 years experience working in hospitals, community mental health, university and forensic settings. She works with adults who experience anxiety, depression, relationship difficulties, trauma, grief, addiction, other mental health issues or life difficulties in general. She provides individual treatment on site and online, as well as relationship counselling and Employee Assistance Programs(EAP) counselling. She is also a registered supervisor providing training for provisional psychologists.
Lavinia McSwain is a registered psychologist with over 15 years experience working in hospitals, community mental health, university and forensic settings. She works with adults who experience anxiety, depression, relationship difficulties, trauma, grief, addiction, other mental health issues or life difficulties in general. She provides individual treatment on site and online, as well as relationship counselling and Employee Assistance Programs(EAP) counselling. She is also a registered supervisor providing training for provisional psychologists.
(03) 7303 3862 View (03) 7303 3862
Photo of Andrew Keswick, PACFA, Counsellor
Andrew Keswick
Counsellor, PACFA
Verified Verified
1 Endorsed
Thomastown, VIC 3074
Andrew is known for his ability to connect with clients from diverse backgrounds which is a testament to his professionalism, adaptability, and empathy. Andrew's demeanour fosters a supportive environment where growth can take place. Using evidence-based techniques, Andrew shapes the therapeutic process to meet each client's unique needs, ensuring that every session is personally impactful. He encourages his clients to discover their coping mechanisms and develop strategies for a more fulfilling future. Through this process, his clients are encouraged to take charge of their lives and move forward with confidence.
Andrew is known for his ability to connect with clients from diverse backgrounds which is a testament to his professionalism, adaptability, and empathy. Andrew's demeanour fosters a supportive environment where growth can take place. Using evidence-based techniques, Andrew shapes the therapeutic process to meet each client's unique needs, ensuring that every session is personally impactful. He encourages his clients to discover their coping mechanisms and develop strategies for a more fulfilling future. Through this process, his clients are encouraged to take charge of their lives and move forward with confidence.
(03) 7500 5065 View (03) 7500 5065
Photo of Zain Timimi, MPsych, PACFA, Psychotherapist
Zain Timimi
Psychotherapist, MPsych, PACFA
Verified Verified
Thomastown, VIC 3074
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
(03) 7302 2957 View (03) 7302 2957
Photo of Ghada El Zohbi - Ghada El Zohbi, MA, PsyBA - Clin. Psych, Psychologist
Ghada El Zohbi
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Thomastown, VIC 3074
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
(03) 7031 7815 View (03) 7031 7815
Photo of Carol Kernaghan - Mindful Wellbeing Psychology, MPsych, PsyBA General, Psychologist
Mindful Wellbeing Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Thomastown, VIC 3074
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
(03) 7302 2207 View (03) 7302 2207
Photo of Kitty Lukose, AMHSW, Counsellor
Kitty Lukose
Counsellor, AMHSW
Verified Verified
Thomastown, VIC 3074
I am an Accredited Mental Health Social Worker with experience in providing therapeutic services to children, adolescents, and families. My approach is trauma-informed, and skilled in addressing a wide range of clinical issues, including PTSD, anxiety, depression, low self-esteem, mood disorders, self-harming, grief and loss. I creates a warm, supportive environment where clients can feel safe expressing themselves freely.
I am an Accredited Mental Health Social Worker with experience in providing therapeutic services to children, adolescents, and families. My approach is trauma-informed, and skilled in addressing a wide range of clinical issues, including PTSD, anxiety, depression, low self-esteem, mood disorders, self-harming, grief and loss. I creates a warm, supportive environment where clients can feel safe expressing themselves freely.
(03) 8400 0366 View (03) 8400 0366
Photo of Madeleine Chelini - Victoria Art Therapy , MA, AThR, Counsellor
Victoria Art Therapy
Counsellor, MA, AThR
Verified Verified
Thomastown, VIC 3074
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
(03) 8613 3429 View (03) 8613 3429
Photo of Jen . - A Meaningful Chat, PACFA, Counsellor
A Meaningful Chat
Counsellor, PACFA
Verified Verified
Thomastown, VIC 3074  (Online Only)
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
(02) 4504 0175 View (02) 4504 0175
Damien Gafforini
Clinical Social Work/Therapist, AMHSW
Verified Verified
Thomastown, VIC 3074
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
(03) 9068 6002 View (03) 9068 6002
Photo of Kristin Rogers - Kristin Rogers- Tranquility Psychology , MPsych, PsyBA General, Psychologist
Kristin Rogers- Tranquility Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Thomastown, VIC 3074
Kristin enjoys supporting a range of individuals across the lifespan including children, adolescents, adults, and older adults. Kristin has a particular interest in supporting neurodivergent individuals (Autism and ADHD) and their supporters across the lifespan. Kristin’s varied experience in community settings (family violence, addiction, mental health, disability), private practice and school settings (primary and secondary) helps her further understand how an individual’s life experiences and envionment intersect and impact wellbeing. Kristin is also able to provide assessments (ADHD, Autism, Educational, Cognitive, FASD).
Kristin enjoys supporting a range of individuals across the lifespan including children, adolescents, adults, and older adults. Kristin has a particular interest in supporting neurodivergent individuals (Autism and ADHD) and their supporters across the lifespan. Kristin’s varied experience in community settings (family violence, addiction, mental health, disability), private practice and school settings (primary and secondary) helps her further understand how an individual’s life experiences and envionment intersect and impact wellbeing. Kristin is also able to provide assessments (ADHD, Autism, Educational, Cognitive, FASD).
(03) 8400 0836 View (03) 8400 0836
Photo of Soorah Albatat - Arabic Speaking Clinical Psychologist, MPsych, PsyBA Endorsed, Psychologist
Soorah Albatat - Arabic Speaking Clinical Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Thomastown, VIC 3074
(03) 7302 8861 View (03) 7302 8861

More Therapists Nearby

Photo of Jacquie Harris - Be Kind to Your Mind Psychology, PsyBA General, Psychologist
Be Kind to Your Mind Psychology
Psychologist, PsyBA General
Verified Verified
Mill Park, VIC 3082
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
Working with adults, Jacquie has a background in treating trauma, depression, anxiety and adjustment concerns across several client populations (Defence, First Responders, persons affected by natural disasters, sexual assault victim/ survivors) and localities around Australia.
(03) 8338 1774 View (03) 8338 1774
Photo of Mona Shafique - Mind Therapy Psychotherapeutic Services, AMHSW, Clinical Social Work/Therapist
Mind Therapy Psychotherapeutic Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Epping, VIC 3076
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
(03) 7302 2111 View (03) 7302 2111
Photo of Jaya Narayan, MA, ACA-L4, Psychotherapist
Jaya Narayan
Psychotherapist, MA, ACA-L4
Verified Verified
Lalor, VIC 3075
I am a body-oriented and neurobiology-affirming based trauma therapist. I specialise in trauma-informed somatic expressive modalities to support you as you navigate the impact of complex trauma, chronic stress/ pain, anxiety and burnout. I relationally attune and intersect the wisdom of expressive art(s), Psychodrama, somatics and group processes, allowing a whole body/ brain approach to therapeutic engagement. My focus is on resourcing you to become aware of what you need and how to listen to your emotions. If you are looking at sustainable somatic ways in service of ease, acceptance and validation, you are at the right place.
I am a body-oriented and neurobiology-affirming based trauma therapist. I specialise in trauma-informed somatic expressive modalities to support you as you navigate the impact of complex trauma, chronic stress/ pain, anxiety and burnout. I relationally attune and intersect the wisdom of expressive art(s), Psychodrama, somatics and group processes, allowing a whole body/ brain approach to therapeutic engagement. My focus is on resourcing you to become aware of what you need and how to listen to your emotions. If you are looking at sustainable somatic ways in service of ease, acceptance and validation, you are at the right place.
(03) 8338 1858 View (03) 8338 1858
Photo of Valerene Chin, MPsych, PsyBA General, Psychologist
Valerene Chin
Psychologist, MPsych, PsyBA General
Verified Verified
Bundoora, VIC 3083
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
(03) 8400 0503 View (03) 8400 0503
Photo of Lauren Pennacchia, MPsych, PsyBA General, Psychologist
Lauren Pennacchia
Psychologist, MPsych, PsyBA General
Verified Verified
Lalor, VIC 3075
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
(03) 8400 0027 View (03) 8400 0027
Photo of Inas Abosh, MC
Inas Abosh
MC
Verified Verified
Epping, VIC 3076  (Online Only)
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
(03) 7303 3921 View (03) 7303 3921
Photo of Elliott Hunter McMahon, MA, AASW, Clinical Social Work/Therapist
Elliott Hunter McMahon
Clinical Social Work/Therapist, MA, AASW
Verified Verified
2 Endorsed
Reservoir, VIC 3073
I am a social worker and family therapist with over eight years post-qualifying experience, and over five years experience providing supervision and consultation to frontline practitioners and leaders in mental health, AoD, family violence and housing and homelessness sectors. I offer compassionate and non-judgemental services to people in Melbourne who have been impacted by the war on people who use drugs, the criminalisation of sex work, incarceration, and other forms of marginalisation.
I am a social worker and family therapist with over eight years post-qualifying experience, and over five years experience providing supervision and consultation to frontline practitioners and leaders in mental health, AoD, family violence and housing and homelessness sectors. I offer compassionate and non-judgemental services to people in Melbourne who have been impacted by the war on people who use drugs, the criminalisation of sex work, incarceration, and other forms of marginalisation.
(03) 8104 9400 View (03) 8104 9400
Photo of Kimera Morgan, MSc, ACA-L2, Counsellor
Kimera Morgan
Counsellor, MSc, ACA-L2
Verified Verified
Epping, VIC 3076
Kimera is a registered counsellor and EMDR Practitioner who recognises that emotional and mental wellbeing are connected to various aspects of life including the quality of relationships, satisfaction experienced in work life, physical health, the dreams we have for our lives, and the self-belief to implement desired changes. In her work, Kimera takes a broader view, recognising the impact of capitalism, patriarchy, marginalisation, and how the social pressure of needing to do and be more, can impact mental health. Therefore, she values interconnectedness, compassion, acceptance, and nonjudgement in her therapeutic practice.
Kimera is a registered counsellor and EMDR Practitioner who recognises that emotional and mental wellbeing are connected to various aspects of life including the quality of relationships, satisfaction experienced in work life, physical health, the dreams we have for our lives, and the self-belief to implement desired changes. In her work, Kimera takes a broader view, recognising the impact of capitalism, patriarchy, marginalisation, and how the social pressure of needing to do and be more, can impact mental health. Therefore, she values interconnectedness, compassion, acceptance, and nonjudgement in her therapeutic practice.
(03) 7003 2909 View (03) 7003 2909
Photo of Dr Georgina Swinburne - Melbourne Children's Psychology Clinic Ivanhoe  , PsychD, PsyBA - Clin. Psych, Psychologist
Melbourne Children's Psychology Clinic Ivanhoe
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Bundoora, VIC 3083
We are a group of psychologists that have expertise in infant, child and adolescent psychology across a wide range of presenting concerns. Our clinic is geared towards making children and young people feel safe and comfortable. We work with clients ranging from 0 to 25 years of age (and their families). Most of our psychologists also work in other public settings which helps to keep us up to date with the latest approaches. We have both female and male clinicians. You can read more about our practitioners individual areas of interests and expertise on our website.
We are a group of psychologists that have expertise in infant, child and adolescent psychology across a wide range of presenting concerns. Our clinic is geared towards making children and young people feel safe and comfortable. We work with clients ranging from 0 to 25 years of age (and their families). Most of our psychologists also work in other public settings which helps to keep us up to date with the latest approaches. We have both female and male clinicians. You can read more about our practitioners individual areas of interests and expertise on our website.
(03) 9517 6272 View (03) 9517 6272

See more therapy options for Thomastown

How does your Counsellor compare?

Number of Counsellors in Thomastown, VIC

10+

Average cost per session

$176

Counsellors in Thomastown, VIC who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
82% Stress
73% Trauma and PTSD
73% Behavioural Issues
64% Relationship Issues

Average years in practice

14 Years

Top 3 insurances accepted

50% Other
50% Medicare Rebates
50% Teachers Health

How Counsellors in Thomastown, VIC see their clients

91% In Person and Online
9% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Thomastown?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.