Counselling in Sunshine North, VIC
![Photo of Natalie Morris, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/422eb80b-4825-46cd-b840-3eaa1789685b/1/320x400.jpeg)
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
I enjoy working with clients of all ages, particularly adults and adolescents, to improve clients' wellbeing and help them achieve their goals. I have a particular interest in working with neurodevelopmental disorders, anxiety disorders, panic and phobias, obsessive-compulsive disorders, and tic disorders. I also enjoy conducting all types of assessments, including cognitive, educational, and neurodevelopmental condition assessments, and strive to provide both assessments and therapy from a neurodiversity affirming perspective.
![Photo of Halakhe Ganyu - Holistic Counselling Service., MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c0268e4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Holistic Counselling Service.
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Sunshine North, VIC 3020
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
Many clients are presented with psychological and emotional symptoms of depression and anxiety disorders. These symptoms are usually a manifestations of underlying issues and unhappiness they may have been experiencing. They often sought help to get relief from such symptoms. In collaboration with the client, assessment and goal formulation, the underlying issues maybe identified and dealt with.
More Therapists Nearby
![Photo of Claire Dicarlo - Rad Parents | Claire Dicarlo , ACA-L1, Counsellor](https://photos.psychologytoday.com/f0f80add-4ab0-4137-b1e6-697833fbbf84/2/320x400.jpeg)
Rad Parents | Claire Dicarlo
Counsellor, ACA-L1
Verified Verified
West Footscray, VIC 3012 (Online Only)
As parents, we're pressured to have perfect families and bombarded with advice on how to raise our kids. But so many of us are struggling with little support - we usually don't have the 'village' people speak of. It’s no wonder we end up feeling overwhelmed and stressed instead of enjoying family life. If you feel exhausted, anxious or angry, or you feel guilty that you're not the parent you want to be - you are not alone. So many parents tell me they wish they'd enjoyed the early years more. I don't want you to have those regrets.
As parents, we're pressured to have perfect families and bombarded with advice on how to raise our kids. But so many of us are struggling with little support - we usually don't have the 'village' people speak of. It’s no wonder we end up feeling overwhelmed and stressed instead of enjoying family life. If you feel exhausted, anxious or angry, or you feel guilty that you're not the parent you want to be - you are not alone. So many parents tell me they wish they'd enjoyed the early years more. I don't want you to have those regrets.
![Photo of Kiri Tsalparos, Australian Association of Psychologists - Member, Psychologist](https://photos.psychologytoday.com/6d5d953c-ab34-495c-a99c-86bb327e94d3/2/320x400.jpeg)
Kiri Tsalparos
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Altona North, VIC 3025
I am a registered psychologist and AHPRA board approved supervisor. I have worked across both the government and private sectors for over 15 years. I am currently focussing on assessment work and have extensive experience in ASD assessment, ADHD assessment for both children and adults. I also conduct cognitive assessments for NDIS funding and within the the school system. I have also worked within the justice system with Corrections Victoria and QLD Corrections with sexual and violent offenders.
I am a registered psychologist and AHPRA board approved supervisor. I have worked across both the government and private sectors for over 15 years. I am currently focussing on assessment work and have extensive experience in ASD assessment, ADHD assessment for both children and adults. I also conduct cognitive assessments for NDIS funding and within the the school system. I have also worked within the justice system with Corrections Victoria and QLD Corrections with sexual and violent offenders.
![Photo of Kayla Cutajar, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/15e6e048-7e93-44bf-a9a3-4067ec6a4456/2/320x400.jpeg)
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
Kayla is a Registered Psychologist and Director of Open Minds Studios. She has experience in working with anxiety, depression, trauma, relationship difficulties, and parenting issues. Kayla enjoys helping people understand themselves and their environments better and to feel more empowered in their lives. She finds joy in seeing clients feel more comfortable in themselves and their relationships. Clients who work with Kayla receive an integrated approach to therapeutic care tailored to their needs and interests.
![Photo of Clarissa Wijaya, ACA-L2, Counsellor](https://photos.psychologytoday.com/1bb990e3-8142-4108-a81f-444a7a5ee3a6/2/320x400.jpeg)
As someone who had a lived experience of severe anxiety, I understand that little things can easily overwhelm you. Simple things can be difficult to do without expending so much nervous energy that by the end you feel so drained and exhausted. Sometimes to feel better and in control, or even to overcome, you might simply need a listening ear or someone to guide and empower you to make decisions or simply someone to encourage you on and push through, I may be able to help you with that.
As someone who had a lived experience of severe anxiety, I understand that little things can easily overwhelm you. Simple things can be difficult to do without expending so much nervous energy that by the end you feel so drained and exhausted. Sometimes to feel better and in control, or even to overcome, you might simply need a listening ear or someone to guide and empower you to make decisions or simply someone to encourage you on and push through, I may be able to help you with that.
![Photo of Nada Kamoo, ACA-L1, Counsellor](https://photos.psychologytoday.com/ecec3d6f-9160-4141-9170-94c5ee27d3cc/2/320x400.jpeg)
Offering a wide range of counselling services. Skilled in setting limits and boundaries, with a deep understanding of complex backgrounds and a commitment to personal healing journeys. Known for holding space for clients and self, demonstrating bravery, courage, and intelligence. Successfully navigated challenges of ADHD and dyslexia, bringing a unique and empathetic approach to counselling. Valued for creative thinking and ability to bridge gaps in understanding. Seeking to leverage diverse experiences and skills to make a positive impact in counselling roles.
Offering a wide range of counselling services. Skilled in setting limits and boundaries, with a deep understanding of complex backgrounds and a commitment to personal healing journeys. Known for holding space for clients and self, demonstrating bravery, courage, and intelligence. Successfully navigated challenges of ADHD and dyslexia, bringing a unique and empathetic approach to counselling. Valued for creative thinking and ability to bridge gaps in understanding. Seeking to leverage diverse experiences and skills to make a positive impact in counselling roles.
![Photo of Marie Vakakis, MA, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65fc22aa-eaa7-4602-b8e8-2d97d9c58bbc/1/320x400.jpeg)
Feeling worried, overwhelmed, sad, stressed or anxious? Maybe you’re having relationship issues or struggling to get through the day, like you just don't have your regular oomph or energy. Sometimes just getting through the day can seem tough. It’s enough to make anyone feel like curling up on the couch with the dog, Netflix and avoiding facing the day. I recognise how difficult this can be and I am here to help. I am a neurodivergence-affirming, trauma-informed, LGBTIAQ+ affirmative therapist and inclusive of diverse relationship structures.
Feeling worried, overwhelmed, sad, stressed or anxious? Maybe you’re having relationship issues or struggling to get through the day, like you just don't have your regular oomph or energy. Sometimes just getting through the day can seem tough. It’s enough to make anyone feel like curling up on the couch with the dog, Netflix and avoiding facing the day. I recognise how difficult this can be and I am here to help. I am a neurodivergence-affirming, trauma-informed, LGBTIAQ+ affirmative therapist and inclusive of diverse relationship structures.
![Photo of Dimitri Hawa, MA, PsyBA General, Psychologist](https://photos.psychologytoday.com/4a0c5524-93e2-4ea5-85f7-5751ebd9a8fa/1/320x400.jpeg)
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse challenges (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse challenges (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
![Photo of Linda Taylor - TaylorMade Counselling, MA, AMHSW, Counsellor](https://photos.psychologytoday.com/48c67ed2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
TaylorMade Counselling has been designed to work with people of all ages who are looking for a comfortable and safe environment to have life changing, meaningful and practical conversations. The TaylorMade journey began with a single goal; to be able to connect with people and to support them to reconnect with themselves. I wanted TaylorMade to be about empowering people who are experiencing challenges, to encourage them to look at their lives from different angles, to reframe their thinking, to recognise and acknowledge their strengths and triumphs, in order to facilitate them to make positive changes, so that they can lead happy and fulfilling lives.
![Photo of Sasha Gobbart Mason, PACFA, Counsellor](https://photos.psychologytoday.com/0dbae9fe-d4c0-4150-aeba-45f20961f862/2/320x400.jpeg)
I work primarily with females experiencing mental health issues, burnout and stress. I see people through a holistic lens and aim to support you to find integration between mind, body and emotions. With lived experience, I understand how trauma disconnects us from our bodies and how difficult it is to sit with our emotions.
I work primarily with females experiencing mental health issues, burnout and stress. I see people through a holistic lens and aim to support you to find integration between mind, body and emotions. With lived experience, I understand how trauma disconnects us from our bodies and how difficult it is to sit with our emotions.
![Photo of Nick Chien-Hung Koyang, AASW, Counsellor](https://photos.psychologytoday.com/76970632-0aa7-4098-87a9-bda2e767a1a4/1/320x400.jpeg)
Nick Koyang is a passionate counsellor, with many years of experience supporting adults of all ages. Nick is registered with the Australian Counselling Association, and is an Accredited Social Worker with the Australian Association of Social Workers. He has worked across a wide range of sectors, including acute mental health, aged care, education, and private practice with individuals, couples, and families.
Nick Koyang is a passionate counsellor, with many years of experience supporting adults of all ages. Nick is registered with the Australian Counselling Association, and is an Accredited Social Worker with the Australian Association of Social Workers. He has worked across a wide range of sectors, including acute mental health, aged care, education, and private practice with individuals, couples, and families.
![Photo of Zen Tebeje, Counsellor](https://photos.psychologytoday.com/cf7cd4ba-ee87-45f5-b2d3-3ad9ea82ea9a/2/320x400.jpeg)
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
Zen is a certified Counsellor dedicated to helping individuals navigate life's challenges. With a compassionate and client-centred approach, she provides a safe space for you to explore and overcome your concerns. She specialises in mental health support, offering guidance for issues like depression, anxiety, grief, relationships, life coaching, trauma, and stress management. Additionally, she provides expert career counselling & NDIS support. Zen’s approach is client-centred, creating a personalised plan for your unique needs.
![Photo of Emily Wilkinson, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/bea2917d-b10d-45a3-bad8-5c17197b3f21/2/320x400.jpeg)
I know how daunting it can be to ask for help when you are struggling, but therapy can also be a highly rewarding and empowering experience. I'm here to listen and to help you manage difficult feelings as we work towards your goals together. I work with a variety of clients, and focus on helping those who are struggling with major life transitions. Many of the clients I work with are pregnant, or in the postnatal period, or are dealing with the demands of early parenting. Others may have lost someone close, or are going through a divorce or experiencing family conflict. The good news is that therapy can help with these issues.
I know how daunting it can be to ask for help when you are struggling, but therapy can also be a highly rewarding and empowering experience. I'm here to listen and to help you manage difficult feelings as we work towards your goals together. I work with a variety of clients, and focus on helping those who are struggling with major life transitions. Many of the clients I work with are pregnant, or in the postnatal period, or are dealing with the demands of early parenting. Others may have lost someone close, or are going through a divorce or experiencing family conflict. The good news is that therapy can help with these issues.
![Photo of Livia Cremona-Bellizia, MPsych, MAPS, Psychologist](https://photos.psychologytoday.com/489f10ab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Livia is an empathetic clinical psychologist dedicated to helping individuals navigate their mental health challenges. She has a specific interest in working with adults experiencing difficulties with depression, anxiety, postnatal depression and trauma. By actively engaging with patients to clarify their motivations and goals, Livia ensures that therapy remains focused and meaningful, ultimately facilitating positive change and personal growth.
Livia is an empathetic clinical psychologist dedicated to helping individuals navigate their mental health challenges. She has a specific interest in working with adults experiencing difficulties with depression, anxiety, postnatal depression and trauma. By actively engaging with patients to clarify their motivations and goals, Livia ensures that therapy remains focused and meaningful, ultimately facilitating positive change and personal growth.
A professional and dedicated psychologist working with children, adolescents, families and adults, with over fourteen years experience. Wendy is a client centred therapist who is trained in CBT, ACT, Mindfulness, IPT, play therapy, child parent relationship therapy, schema therapy, self compassion, Gottmans couples and more. She received Honours in psychology at Deakin University.
A professional and dedicated psychologist working with children, adolescents, families and adults, with over fourteen years experience. Wendy is a client centred therapist who is trained in CBT, ACT, Mindfulness, IPT, play therapy, child parent relationship therapy, schema therapy, self compassion, Gottmans couples and more. She received Honours in psychology at Deakin University.
![Photo of Melissa Boulind - The Psychology and Therapy clinic, Melissa Boulind, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/d5e1956a-00a5-4533-9f82-53e72e663ac8/1/320x400.jpeg)
The Psychology and Therapy clinic, Melissa Boulind
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sunshine, VIC 3020 (Online Only)
Melissa has been working in private practice for over 10 years, recognising that individuals need to change and focus on growth, be involved in active decision making and she is passionate about assisting people to make positive lifestyle changes. She has extensive experience working with a variety of psychiatric difficulties, working in hospitals for 5 years (with an acute mental health care unit). She will work closely with you, tailoring your therapy to suit you. She works via Telehealth so you can have therapy on video or by phone - you can see her from the comfort of your own home (or car, or office or garden)- anywhere.
Melissa has been working in private practice for over 10 years, recognising that individuals need to change and focus on growth, be involved in active decision making and she is passionate about assisting people to make positive lifestyle changes. She has extensive experience working with a variety of psychiatric difficulties, working in hospitals for 5 years (with an acute mental health care unit). She will work closely with you, tailoring your therapy to suit you. She works via Telehealth so you can have therapy on video or by phone - you can see her from the comfort of your own home (or car, or office or garden)- anywhere.
![Photo of Leanne M Welling - Leanne M. Welling Counselling, AMHSW, Counsellor](https://photos.psychologytoday.com/881120f1-9080-4aad-adbb-6e09b006372c/1/320x400.jpeg)
Leanne M. Welling Counselling
Counsellor, AMHSW
Verified Verified
Sunshine West, VIC 3020 (Online Only)
Waitlist for new clients
Many people see a counsellor to help with; decision-making, adjusting to significant life changes, improving communication styles, overcoming past trauma, developing a sense of self-belief or increasing assertiveness skills. I'm here to help you develop a deeper understanding of your situation, and identify how to move forward and live life to the fullest.
Many people see a counsellor to help with; decision-making, adjusting to significant life changes, improving communication styles, overcoming past trauma, developing a sense of self-belief or increasing assertiveness skills. I'm here to help you develop a deeper understanding of your situation, and identify how to move forward and live life to the fullest.
![Photo of Renee Hughes, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7683afd-f603-4217-9bb9-753836a70b9a/1/320x400.jpeg)
I am an Accredited Mental Health Social Worker, Parent Infant Mental Health clinician and Family Report Writer with over 20 years experience working in the field. I work mostly with adults experiencing mental health issues and provide a safe space for people to work through their difficulties. My goal is to help people to understand themselves on a deeper level and have better functioning relationships and a happier life! I also write private reports for the Family Court (62G & Child Impact Reports) and can support and coach individuals going through this process.
I am an Accredited Mental Health Social Worker, Parent Infant Mental Health clinician and Family Report Writer with over 20 years experience working in the field. I work mostly with adults experiencing mental health issues and provide a safe space for people to work through their difficulties. My goal is to help people to understand themselves on a deeper level and have better functioning relationships and a happier life! I also write private reports for the Family Court (62G & Child Impact Reports) and can support and coach individuals going through this process.
![Photo of Inas Abosh, MC](https://photos.psychologytoday.com/f6e06771-8821-471b-8a19-352ad09e450f/1/320x400.jpeg)
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
See more therapy options for Sunshine North
How does your Counsellor compare?
Number of Counsellors in Sunshine North, VIC
< 10
Counsellors in Sunshine North, VIC who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Dissociative Disorders (DID) |
100% | Suicidal Ideation |
100% | Coping Skills |
Average years in practice
3 Years
Top 3 insurances accepted
100% | Other |
100% | Medicare Rebates |
100% | NDIS |
How Counsellors in Sunshine North, VIC see their clients
100% | In Person and Online |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sunshine North?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.