Counselling in Stawell, VIC

Photo of Joanne White - Absolute Wellbeing Mind & Body, ACA-L1, Counsellor
Absolute Wellbeing Mind & Body
Counsellor, ACA-L1
Verified Verified
Stawell, VIC 3380
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviour, adolescents, mental health disorders, mindfulness and Cultural Counselling. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a base rate, please contact me to ask how I can assist you if financial difficulty is an issue.
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviour, adolescents, mental health disorders, mindfulness and Cultural Counselling. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a base rate, please contact me to ask how I can assist you if financial difficulty is an issue.
(03) 4829 3204 View (03) 4829 3204
Photo of Karen Yvette Ceccon - Ararat Wellness Centre, ACA-L4, Counsellor
Ararat Wellness Centre
Counsellor, ACA-L4
Verified Verified
Stawell, VIC 3380
I am a practising counsellor with a focus on ADHD/ASD, positive behavioural therapy, anxiety and depression. I operate a private, fully-accessible counselling and therapy space. Experienced in providing grief and loss counselling and trained to provide psychological First Aid for trauma. Fully registered NDIS provider for Counselling and Behavioural Support for all NDIS participants (aged 8 years +). Private and EAP clients also accepted.
I am a practising counsellor with a focus on ADHD/ASD, positive behavioural therapy, anxiety and depression. I operate a private, fully-accessible counselling and therapy space. Experienced in providing grief and loss counselling and trained to provide psychological First Aid for trauma. Fully registered NDIS provider for Counselling and Behavioural Support for all NDIS participants (aged 8 years +). Private and EAP clients also accepted.
(03) 8592 9305 View (03) 8592 9305
Photo of Kahlia Peiris, ACA-L1, Counsellor
Kahlia Peiris
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Stawell, VIC 3380  (Online Only)
Hi my name is Kahlia Peiris I am an ACA level 1 member and I am a qualified counselor who is working towards higher studies currently. I am a mum to a beautiful 1 year old daughter and I understand the demands of being a parent and also needing to work. I am very passionate about providing pre and postpartum counselling for both Mum's and Dad's. I also do generalized counselling and stress management. And have worked with people dealing with depression, anxiety and a number of mental health challenges. Another area of counselling I do is around work place burnout and finding the work home balance we all need.
Hi my name is Kahlia Peiris I am an ACA level 1 member and I am a qualified counselor who is working towards higher studies currently. I am a mum to a beautiful 1 year old daughter and I understand the demands of being a parent and also needing to work. I am very passionate about providing pre and postpartum counselling for both Mum's and Dad's. I also do generalized counselling and stress management. And have worked with people dealing with depression, anxiety and a number of mental health challenges. Another area of counselling I do is around work place burnout and finding the work home balance we all need.
(03) 4328 3530 View (03) 4328 3530
Photo of Brian Basham, ACA-L2, Counsellor
Brian Basham
Counsellor, ACA-L2
Verified Verified
Stawell, VIC 3380
I come to counselling from a different than others. I started my working career in retail, then move to policing, and then public service; and adult education. After moving to Horsham in 2016, I began the transition to counselling. My approach is to work with you and find the most practical and equitable solution for you.
I come to counselling from a different than others. I started my working career in retail, then move to policing, and then public service; and adult education. After moving to Horsham in 2016, I began the transition to counselling. My approach is to work with you and find the most practical and equitable solution for you.
(03) 4327 9075 View (03) 4327 9075
Photo of Courtney Brown, PsyBA General, Psychologist
Courtney Brown
Psychologist, PsyBA General
Verified Verified
Stawell, VIC 3380  (Online Only)
Hello and Welcome! My therapeutic style is guided by the belief that each individual possesses an innate capacity for self-healing. I view therapy as a transformative journey, uncovering pathways towards healing and personal growth. My practice delivers evidence-based treatments, ensuring you receive the highest standard of care on your healing path. I embrace an integrative philosophy, prioritising person-centred, trauma-informed, and holistic approaches that honour the complexities and interconnectedness of mind, body, spiritual and relational dimensions of self.
Hello and Welcome! My therapeutic style is guided by the belief that each individual possesses an innate capacity for self-healing. I view therapy as a transformative journey, uncovering pathways towards healing and personal growth. My practice delivers evidence-based treatments, ensuring you receive the highest standard of care on your healing path. I embrace an integrative philosophy, prioritising person-centred, trauma-informed, and holistic approaches that honour the complexities and interconnectedness of mind, body, spiritual and relational dimensions of self.
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More Therapists Nearby

Photo of Katharine Heading, ACA-L4, Counsellor
Katharine Heading
Counsellor, ACA-L4
Verified Verified
Bellellen, VIC 3381
I am a member of the Australian Counselling Association (MACA Level 4) with a background in psychological therapies, and have more than 16 years of counselling experience, including working with people in nature and equine assisted therapy, supporting people to re-regulate their nervous systems to manage stress and anxiety, trauma and abuse, grief and loss, bipolar disorder, problem gambling and other addictions. I believe in treating everyone with empathy and respect, and tailor my approach to meet your needs.
I am a member of the Australian Counselling Association (MACA Level 4) with a background in psychological therapies, and have more than 16 years of counselling experience, including working with people in nature and equine assisted therapy, supporting people to re-regulate their nervous systems to manage stress and anxiety, trauma and abuse, grief and loss, bipolar disorder, problem gambling and other addictions. I believe in treating everyone with empathy and respect, and tailor my approach to meet your needs.
(07) 5241 1919 View (07) 5241 1919

Online Therapists

Photo of Amy Joan, AMHSW, Clinical Social Work/Therapist
Amy Joan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Colac, VIC 3250
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy has walked alongside all different neurotypes including children and young people living with autism, ADHD and intellectual disability. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
Amy is a registered Clinical Social Worker and Play Therapist supporting children and young people enrich their wellbeing. Amy has extensive experience supporting children and young people experiencing a range of mental health conditions. Amy has walked alongside all different neurotypes including children and young people living with autism, ADHD and intellectual disability. Amy has a dynamic and fun approach to rapport building and engagement, tailoring her use of self to the needs of the child or young person. Amy conducts sessions in a variety of environments, be it in an office, out in nature, home or school.
0458 528 796 View 0458 528 796
Photo of Beth Fernandes - Therapy from Home, PsyBA General, Psychologist
Therapy from Home
Psychologist, PsyBA General
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
(03) 4320 5634 View (03) 4320 5634
Photo of Caralyn Collins - Guiding Steps, PsychD, ACA-L1, Counsellor
Guiding Steps
Counsellor, PsychD, ACA-L1
Verified Verified
Bendigo, VIC 3550
Hi, I am Caralyn, a Bendigo-based therapeutic counsellor and coach. I truly believe everyone has their own unique capabilities and, with the right level of support, can achieve whatever is important to them through counselling. Guiding Steps is unique in approach incorporating coaching into the counselling plan to ensure the person has the right level of support to learn, implement and build skills they identify during their therapy sessions. I am passionate about tailoring the counselling support to the person’s needs and preferences. My motto is “support is person-first, person-directed and meaningful to them”.
Hi, I am Caralyn, a Bendigo-based therapeutic counsellor and coach. I truly believe everyone has their own unique capabilities and, with the right level of support, can achieve whatever is important to them through counselling. Guiding Steps is unique in approach incorporating coaching into the counselling plan to ensure the person has the right level of support to learn, implement and build skills they identify during their therapy sessions. I am passionate about tailoring the counselling support to the person’s needs and preferences. My motto is “support is person-first, person-directed and meaningful to them”.
(03) 4422 2440 View (03) 4422 2440
Photo of Rebecca Lister, AMHSW, Clinical Social Work/Therapist
Rebecca Lister
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Daylesford, VIC 3460
Rebecca has worked as a Social Worker for over 35 years and offers individual counselling, and supervision. Rebecca works from a relationship based approach to counselling and develops warm, trusting and open therapeutic relationships driven by curiosity, self-compassion, affirmation and genuine care for clients. From her many years of experience Rebecca understands that counselling and support also involves, at times, sitting with discomfort. Her skills enable her to do this in a wide range of settings without fear or judgement.
Rebecca has worked as a Social Worker for over 35 years and offers individual counselling, and supervision. Rebecca works from a relationship based approach to counselling and develops warm, trusting and open therapeutic relationships driven by curiosity, self-compassion, affirmation and genuine care for clients. From her many years of experience Rebecca understands that counselling and support also involves, at times, sitting with discomfort. Her skills enable her to do this in a wide range of settings without fear or judgement.
(03) 4422 4425 View (03) 4422 4425
Photo of Marita Jacobsson, MA, AThR, Counsellor
Marita Jacobsson
Counsellor, MA, AThR
Verified Verified
Castlemaine, VIC 3450
Even if you feel you're not creative or can't do art, I gently offer a creative process for you on your journey. We can also use talking only, if you prefer....Weaving arts-based inquiry, with trauma-informed counselling, we can explore other ways to live well with emotional and physical pain or diagnosed illnesses, to find wisdom to live with more wellbeing and enlivenment. We can co-create to find the best map forward for you, reflecting/updating along the way. I walk along with you as a companion, where we explore, express and experience together to discover your innate healing energy and thread this into your life, in your way..
Even if you feel you're not creative or can't do art, I gently offer a creative process for you on your journey. We can also use talking only, if you prefer....Weaving arts-based inquiry, with trauma-informed counselling, we can explore other ways to live well with emotional and physical pain or diagnosed illnesses, to find wisdom to live with more wellbeing and enlivenment. We can co-create to find the best map forward for you, reflecting/updating along the way. I walk along with you as a companion, where we explore, express and experience together to discover your innate healing energy and thread this into your life, in your way..
(03) 6317 5001 View (03) 6317 5001
Photo of Patti Dainton, Counsellor
Patti Dainton
Counsellor
Verified Verified
1 Endorsed
Creswick, VIC 3363
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
I am passionate about journeying with people at all ages and stages of their lives, to increase their capacity and create change in themselves and to find joy and growth in their lives. I work from a trauma informed viewpoint, that incorporates family, to ensure person-centred, relationship-focussed therapy. I have also undergone additional training in Havening. I am comfortable working with personal spirituality and understand the significance and role of spirituality within lives.
(03) 4328 0288 View (03) 4328 0288
Photo of Sue Balkin-Mitchell, MPsych, PsyBA General, Psychologist
Sue Balkin-Mitchell
Psychologist, MPsych, PsyBA General
Verified Verified
Ballarat Central, VIC 3350
With years of diverse experience, I navigate a wide array of psychological concerns. Whether your issue is acute or prolonged, I provide an empathic, and collaborative approach to addressing your needs and goals. I utilise a range of evidence-based tools and therapies to address needs as appropriate, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation Reprocessing (EMDR). Being acutely aware that every client is unique, I take great care to tailor approaches to each clients personality and thinking style.
With years of diverse experience, I navigate a wide array of psychological concerns. Whether your issue is acute or prolonged, I provide an empathic, and collaborative approach to addressing your needs and goals. I utilise a range of evidence-based tools and therapies to address needs as appropriate, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation Reprocessing (EMDR). Being acutely aware that every client is unique, I take great care to tailor approaches to each clients personality and thinking style.
(03) 5316 7218 View (03) 5316 7218
Photo of Rebecca Biggs - RB Psychology , PsyBA General, Psychologist
RB Psychology
Psychologist, PsyBA General
Verified Verified
Halls Gap, VIC 3381  (Online Only)
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
(02) 3820 5950 View (02) 3820 5950
Photo of Elizabeth Holmquest - Elizabeth Holmquest - Paper Daisy Therapy , AMHSW, Clinical Social Work/Therapist
Elizabeth Holmquest - Paper Daisy Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
Online Only - Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
Online Only - Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
(03) 4321 2980 View (03) 4321 2980
Photo of Marie Mirbach (The Present Place), ACA-L2, Psychotherapist
Marie Mirbach (The Present Place)
Psychotherapist, ACA-L2
Verified Verified
Daylesford, VIC 3460
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
Hi there, I’m Marie and I love creating spaces for people to realise the patterns of their own minds and work towards feeling more alive and connected. As an integrative psychotherapist I work with couples and individuals in a way that honours your uniqueness as well as recognises the circumstances shaping your life. My approach is warm, inquisitive and creative and above all else I value collaborating with you to ensure we are creating processes that let you feel safe, inspired and closer to your most authentic and empowered self. I specialise in eating disorders, ASD, gender/identity and relationship problems.
(03) 4420 9044 View (03) 4420 9044
Photo of Kim Revell, AMHSW, Clinical Social Work/Therapist
Kim Revell
Clinical Social Work/Therapist, AMHSW
Verified Verified
Clunes, VIC 3370
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
Are you feeling that talk therapies aren’t quite getting to the heart of the problem? Are you or your kids experiencing big emotions that appear out of nowhere and can’t quite be explained by words? Do your kids need help, but encouraging them to attend sessions has turned into a weekly carpark battle? Do you want a therapist who can work creatively with your family rather than answering questions like a textbook? Do you wish therapy could just simply feel easier?
(03) 4320 5120 View (03) 4320 5120
Photo of Stacey O'Neil, AASW, Clinical Social Work/Therapist
Stacey O'Neil
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Creswick, VIC 3363
Hi, I'm Stacey and I am passionate about supporting people to work through challenges, whether these are current or historical. If you are experiencing difficulties and want to manage these in a different way, or maybe you would like to try and understand yourself better in order to make change, then please reach out to discuss your needs. You may just want someone to see and hear you - I passionately believe in creating a safe space for people. Therapy can provide the opportunity for exploration and change.
Hi, I'm Stacey and I am passionate about supporting people to work through challenges, whether these are current or historical. If you are experiencing difficulties and want to manage these in a different way, or maybe you would like to try and understand yourself better in order to make change, then please reach out to discuss your needs. You may just want someone to see and hear you - I passionately believe in creating a safe space for people. Therapy can provide the opportunity for exploration and change.
(03) 4328 3466 View (03) 4328 3466
Photo of Marty O'Brien - Marty O'Brien Psychotherapy & Counselling, Counsellor
Marty O'Brien Psychotherapy & Counselling
Counsellor
Verified Verified
Bendigo, VIC 3550
As a PACFA accredited Counsellor, I focus on supporting neurodivergent youth who face challenges like social difficulties, depression, emotional intelligence and regulation. Furthermore, I work with individuals dealing with anxiety, chronic pain, and addiction. I also assist people in discovering meaning and purpose in their lives. Feel free to reach out if you have any further questions. I also offer a free introductory session.
As a PACFA accredited Counsellor, I focus on supporting neurodivergent youth who face challenges like social difficulties, depression, emotional intelligence and regulation. Furthermore, I work with individuals dealing with anxiety, chronic pain, and addiction. I also assist people in discovering meaning and purpose in their lives. Feel free to reach out if you have any further questions. I also offer a free introductory session.
(03) 4421 6746 View (03) 4421 6746
Photo of Alexandra M Crocker - MyTimeWithAlex, MC, ACA-L4, Counsellor
MyTimeWithAlex
Counsellor, MC, ACA-L4
Verified Verified
3 Endorsed
Castlemaine, VIC 3450
Waitlist for new clients
While I have 20 years’ experience working therapeutically with adults, children, adolescents & their families who have experienced trauma, this is more than just a job for me. I am a deeply philosophical & spiritual person, & am not afraid to contemplate the big questions or to go to dark places with you, so you don’t feel alone. I am deeply empathic, warm & kind and have this way of just being with you - no matter how, or where you are. I am deeply respectful, practical & expressive (I will laugh a lot!) & hold a strong vision for my clients, so we can work towards your goals & dreams, even if it feels dangerous to hope for more.
While I have 20 years’ experience working therapeutically with adults, children, adolescents & their families who have experienced trauma, this is more than just a job for me. I am a deeply philosophical & spiritual person, & am not afraid to contemplate the big questions or to go to dark places with you, so you don’t feel alone. I am deeply empathic, warm & kind and have this way of just being with you - no matter how, or where you are. I am deeply respectful, practical & expressive (I will laugh a lot!) & hold a strong vision for my clients, so we can work towards your goals & dreams, even if it feels dangerous to hope for more.
0493 458 334 View 0493 458 334

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How does your Counsellor compare?

Number of Counsellors in Stawell, VIC

< 10

Counsellors in Stawell, VIC who prioritize treating:

60% Depression
60% Anxiety
60% Trauma and PTSD
60% Anger Management
60% Behavioural Issues
60% Coping Skills
60% Self Esteem

Average years in practice

5 Years

Gender breakdown

80% Female
20% Male

How Counsellors in Stawell, VIC see their clients

60% In Person and Online
40% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Stawell?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.