Hypnotherapists in South Melbourne, VIC

Photo of Estefania Tello Arce, MPsych
Estefania Tello Arce
MPsych
Verified Verified
South Melbourne, VIC 3205
Art Therapy and Hypnotherapy are tools that can frequently help in this process.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
Art Therapy and Hypnotherapy are tools that can frequently help in this process.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
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Photo of Belinda Hulstrom, ACA-L2, Counsellor
Belinda Hulstrom
Counsellor, ACA-L2
Verified Verified
South Melbourne, VIC 3205
My additional specialist training in Clinical Hypnotherapy enables me to offer clients the opportunity to use hypnosis as well as more traditional counselling methods in our sessions often with more rapid and lasting outcomes.
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
My additional specialist training in Clinical Hypnotherapy enables me to offer clients the opportunity to use hypnosis as well as more traditional counselling methods in our sessions often with more rapid and lasting outcomes.
I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.
(03) 6120 6312 View (03) 6120 6312
Photo of Joe Busuttil - Equator Therapies - Joe Busuttil, ACA-L2, Counsellor
Equator Therapies - Joe Busuttil
Counsellor, ACA-L2
Verified Verified
1 Endorsed
South Melbourne, VIC 3205
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
Welcome to Equator Hypnotherapy & Counselling. My name is Joe Busuttil and I am a qualified and registered Clinical Hypnotherapist, Counsellor and Life Coach based in Melbourne, Australia. I will help you discover the root cause of your anxiety and personal issues, and will help you overcome the limiting, disruptive or negative thoughts that are holding you back. I will help you create the life that you most desire through techniques like Hypnotherapy, NLP, Counselling, Meditation, Energy healing and other powerful modalities so you can clear limiting belief systems and emotions that aren’t serving you anymore.
(03) 7003 2081 View (03) 7003 2081
Photo of Aadhyaa Udawat, MA, ACA-L2, Counsellor
Aadhyaa Udawat
Counsellor, MA, ACA-L2
Verified Verified
South Melbourne, VIC 3205  (Online Only)
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
(03) 7003 2119 View (03) 7003 2119
Photo of Roberta Szekeres - Clinical Psychologist, PsychD, PsyBA Endorsed, Psychologist
Roberta Szekeres - Clinical Psychologist
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
South Melbourne, VIC 3205
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
I aspire to be a warm, engaging and non-judgmental clinical psychologist who is passionate about improving the well-being and growth of my clients. I practice a holistic and empowering approach in therapy to help clients better cope with challenging life situations and reach their potential. I have worked as a clinical psychologist for 13 years, primarily in private clinics. Before becoming a clinical psychologist, I spent several years abroad as a social worker and teaching at universities.
(03) 7003 2949 View (03) 7003 2949

More Therapists Nearby

Photo of Anita Bonollo - People Psychology, PsyBA General, Psychologist
Anita Bonollo - People Psychology
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
Hypnotherapy can be a very effective treatment for involuntary and compulsive behaviours.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
Hypnotherapy can be a very effective treatment for involuntary and compulsive behaviours.
Anita works with clients of all ages and diverse backgrounds including individuals, couples and adolescents. She has extensive experience counselling clients and can help you with anxiety, stress, panic attacks, or depression; coping with pain, post-trauma (PTSD), OCD, or workplace issues; managing weight loss; couples therapy and sports psychology. How can Anita help you? Whether you need support, guidance, motivation, or counselling, she can assist you in your journey. Please feel free to book an initial consultation with her.
(03) 9068 5232 View (03) 9068 5232
Photo of Bruce Alexander, PhD
Bruce Alexander
PhD
Verified Verified
Melbourne, VIC 3000
Hypnotherapy is a quick way to achieve a relaxed and focused state of consciousness which is similar to that experienced during meditation.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
Hypnotherapy is a quick way to achieve a relaxed and focused state of consciousness which is similar to that experienced during meditation.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
(03) 9034 6071 View (03) 9034 6071
Photo of Touraj Afshar, MSc, ACA-L2, Psychotherapist
Touraj Afshar
Psychotherapist, MSc, ACA-L2
Verified Verified
Melbourne, VIC 3000
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
(03) 8400 0664 View (03) 8400 0664
Photo of Leigh Milne - People Psychology, PsyBA General, Psychologist
Leigh Milne - People Psychology
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
Leigh has over 15 years experience in CBT- based Clinical Hypnotherapy / Psychotherapy and more.
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
Leigh has over 15 years experience in CBT- based Clinical Hypnotherapy / Psychotherapy and more.
Get help by seeing Leigh, who has extensive experience with: Trauma & PTSD (Post Traumatic Stress Disorder), Depression, Anxiety, Stress, Fears, Phobias & Panic / Social Anxiety, Grief & Loss, Mood Disorders, Coping Skills, Dissociative Disorders (DD), Sexual Abuse & Sexual Assault, Domestic Abuse, Domestic Violence & Coercive Control Weight Loss & Binge Eating Eating Disorders Body Dysmorphia OCD (Obsessive Compulsive Disorder) Exercise Motivation & Sports Psychology / Performance Chronic Pain & Somatic Illness Low Self Esteem & Confidence Issues IBS (Irritable Bowel Syndrome) & Digestive Issues Workplace Bullying & Assertiveness
(03) 7003 2164 View (03) 7003 2164
Photo of Chris Franck, PsyBA General, Psychologist
Chris Franck
Psychologist, PsyBA General
Verified Verified
Richmond, VIC 3121  (Online Only)
I follow an eclectic therapeutic approach, working with Schemas, using EMDR, CBT, ACT underpinned by hypnotherapy.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
I follow an eclectic therapeutic approach, working with Schemas, using EMDR, CBT, ACT underpinned by hypnotherapy.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
(07) 5451 4034 View (07) 5451 4034
Photo of Dr Arthur David Stabolidis - Dr Arthur Stabolidis: The Psychology Suite, PsychD, PsyBA Endorsed, Psychologist
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Melbourne, VIC 3000  (Online Only)
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
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Photo of Astrid Southey, PACFA, Psychotherapist
Astrid Southey
Psychotherapist, PACFA
Verified Verified
Melbourne, VIC 3000
From a holistic perspective, my therapy incorporates evidence-based approaches including Talk therapy, Acceptance & Commitment Therapy, Utilization Theory, Attachment Repair work & Hypnotherapy.
Few sail through life without encountering obstacles of one sort or another. For the most part we adjust to challenges or emotional upset using our own internal healing systems. Occasionally though, we just can't find a way through the pain and can't understand what went wrong. At these times it is really helpful to talk with someone who is trained to notice the emotions behind your words, and it is by noticing these emotions solutions to your troubles can be found.
From a holistic perspective, my therapy incorporates evidence-based approaches including Talk therapy, Acceptance & Commitment Therapy, Utilization Theory, Attachment Repair work & Hypnotherapy.
Few sail through life without encountering obstacles of one sort or another. For the most part we adjust to challenges or emotional upset using our own internal healing systems. Occasionally though, we just can't find a way through the pain and can't understand what went wrong. At these times it is really helpful to talk with someone who is trained to notice the emotions behind your words, and it is by noticing these emotions solutions to your troubles can be found.
(03) 4416 2322 View (03) 4416 2322
Photo of Margaret Price, MA, PACFA, Psychotherapist
Margaret Price
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Fitzroy North, VIC 3068
I employ a range of approaches which can include talking therapy (psychodynamic psychotherapy, existential psychotherapy and cognitive behavioural therapy), somatic psychotherapy (listening to and working with your body), hypnotherapy and mindfulness.
I support people with a wide range of issues including grief and loss, relationship concerns, anxiety, stress, trauma and life transitions (empty nesters, separation, retirement issues, ageing, life-threatening diagnosis). Working at your pace, the origins of your current concerns are uncovered and new emotions, thoughts and behaviours take place to help you feel fulfilled and live a more satisfying life. ​
I employ a range of approaches which can include talking therapy (psychodynamic psychotherapy, existential psychotherapy and cognitive behavioural therapy), somatic psychotherapy (listening to and working with your body), hypnotherapy and mindfulness.
I support people with a wide range of issues including grief and loss, relationship concerns, anxiety, stress, trauma and life transitions (empty nesters, separation, retirement issues, ageing, life-threatening diagnosis). Working at your pace, the origins of your current concerns are uncovered and new emotions, thoughts and behaviours take place to help you feel fulfilled and live a more satisfying life. ​
(03) 7003 2146 View (03) 7003 2146
Photo of Arti Mayan, PACFA, Counsellor
Arti Mayan
Counsellor, PACFA
Verified Verified
Melbourne, VIC 3000  (Online Only)
Through counselling and hypnotherapy, I support clients to develop emotional intelligence by resolving the issues causing emotional disturbance, manage maladaptive emotions, regain self-control in areas associated to mental health, personal, cultural or social issues.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Through counselling and hypnotherapy, I support clients to develop emotional intelligence by resolving the issues causing emotional disturbance, manage maladaptive emotions, regain self-control in areas associated to mental health, personal, cultural or social issues.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
(03) 7500 5536 View (03) 7500 5536
Photo of Louise Jardine - Compass Counselling, Psychotherapy, Clinical Hypno, ACA-L2, Psychotherapist
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Melbourne, VIC 3000
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
(03) 8771 4056 View (03) 8771 4056
Photo of Julie Donnelly, ACA-L2, Counsellor
Julie Donnelly
Counsellor, ACA-L2
Verified Verified
Carlton, VIC 3053
I work in a Holistic way (the whole of the person, not just the symptoms), using varied treatment methods of CBT, Mindfulness, NLP and Hypnotherapy based meditations, honouring each persons uniqueness and individual needs.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
I work in a Holistic way (the whole of the person, not just the symptoms), using varied treatment methods of CBT, Mindfulness, NLP and Hypnotherapy based meditations, honouring each persons uniqueness and individual needs.
If you are looking for support for life's challenges due to change, transition or trauma, I welcome your enquiry and contact. I am an experienced Counsellor who loves working with individuals to support changes in their lives. Whether you are coping with bereavement, grief and loss, anxiety or depression, relationship issues or simply feel stuck in life, we will work together to find new insights and identify your strengths and coping skills.
(03) 8566 7760 View (03) 8566 7760
Photo of Heidi Glynn - GlynnMIND clinic, MPsych, MAPS, Psychologist
GlynnMIND clinic
Psychologist, MPsych, MAPS
Verified Verified
Collingwood, VIC 3066
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
At GlynnMIND clinic, our mission is to heal bodies and minds across all gut and mind conditions. We understand the intricate link between the brain and the gut and this is pivotal to our treatment approach. We offer a tailored Gut-Directed hypnotherapy service to individuals with IBS and IBD aimed at reducing gastrointestinal (GI) symptoms.
(03) 7500 5069 View (03) 7500 5069
Photo of Ainsley Cullen - Cullen Therapies, AASW, Clinical Social Work/Therapist
Cullen Therapies
Clinical Social Work/Therapist, AASW
Verified Verified
Melbourne, VIC 3000  (Online Only)
For 20 years I have worked as a clinical therapist with people around the world. I offer Clinical Hypnotherapy & Talking Therapies. I work easily with all ages and genders. I specialise in trauma, child & teenage issues amongst many other mental health concerns.
For 20 years I have worked as a clinical therapist with people around the world. I offer Clinical Hypnotherapy & Talking Therapies. I work easily with all ages and genders. I specialise in trauma, child & teenage issues amongst many other mental health concerns.
(02) 9100 0549 View (02) 9100 0549
Photo of David Hilton Demmer, PsychD, PsyBA - Clin. Psych, Psychologist
David Hilton Demmer
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
He draws on various therapeutic approaches, including Schema Therapy, ACT, CBT, motivational interviewing, couples counselling, and clinical hypnotherapy.
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of July 2024 Dave is currently on sabbatical and unable to take on new therapy clients.
He draws on various therapeutic approaches, including Schema Therapy, ACT, CBT, motivational interviewing, couples counselling, and clinical hypnotherapy.
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of July 2024 Dave is currently on sabbatical and unable to take on new therapy clients.
(03) 8797 2169 View (03) 8797 2169
Photo of Lauren Reiners - Thrive Holistic Therapies, AMHSW, Clinical Social Work/Therapist
Thrive Holistic Therapies
Clinical Social Work/Therapist, AMHSW
Verified Verified
Melbourne, VIC 3000
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
(02) 4214 4922 View (02) 4214 4922

See more therapy options for South Melbourne

Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.