Feminist Counselling in South Melbourne, VIC

Photo of Sonja Skocic - Melbourne Centre for Womens Mental Health, PhD, FAPS, Psychologist
Melbourne Centre for Womens Mental Health
Psychologist, PhD, FAPS
Verified Verified
South Melbourne, VIC 3205  (Online Only)
Structured approaches to therapy such as Enhanced Cognitive Behaviour Therapy (CBT) & Dialectical Behaviour Therapy (DBT) are provided as well as unstructured dynamic approaches utilising feminist & humanistic principles.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
Structured approaches to therapy such as Enhanced Cognitive Behaviour Therapy (CBT) & Dialectical Behaviour Therapy (DBT) are provided as well as unstructured dynamic approaches utilising feminist & humanistic principles.
Melbourne Centre for Women’s Mental Health is a proud Australian feminist mental health service that offers a growing number of clinical and educational programs for women and girls of Victoria. Established in 2018, we stand for anti-oppressive practices in mental health care and offer a variety of therapeutic programs and professional programs designed to empower our clients. We also conduct our own research, publish regular articles and promote lived experience voices.
(03) 7003 2092 View (03) 7003 2092
Photo of Deborah Newburn - Person Centred Psychology, MPsych, MAPS, Psychologist
Person Centred Psychology
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
South Melbourne, VIC 3205
Deborah is an experienced Clinical Psychology with a particular interest in Eating Disorders, Depression, Anxiety, and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she teaches masters level clinical psychology students, and has an interest in eating disorder prevention. Deborah is the founder of Person Centred Psychology & Allied Health in South Melbourne, where she has built her practice of psychologists and dietitians to provide evidence informed person centred care to all clients.
Deborah is an experienced Clinical Psychology with a particular interest in Eating Disorders, Depression, Anxiety, and Grief. She works with a diverse population, seeing adult women and men. Deborah provides a compassionate and evidence informed treatment. In addition to her therapeutic work, she teaches masters level clinical psychology students, and has an interest in eating disorder prevention. Deborah is the founder of Person Centred Psychology & Allied Health in South Melbourne, where she has built her practice of psychologists and dietitians to provide evidence informed person centred care to all clients.
(03) 9069 8752 View (03) 9069 8752
Photo of Charles Maddison, AMHSW, Clinical Social Work/Therapist
Charles Maddison
Clinical Social Work/Therapist, AMHSW
Verified Verified
South Melbourne, VIC 3205
It's my job to make myself redundant with clients, to help them end their work with me equipped with insights & skills to better manage emotional challenges. I use EMDR to treat trauma from childhood, military service, sexual assault, family violence, road accidents & medical procedures. EMDR can also be helpful with workplace & social anxiety. In addition, I counsel adult clients with symptoms of autism such as rigid thinking & emotional barriers. I offer a safe space where intrusive & distressing thoughts can be safely explored, discussed respectfully & helpfully - & with some humour, but no nonsense.
It's my job to make myself redundant with clients, to help them end their work with me equipped with insights & skills to better manage emotional challenges. I use EMDR to treat trauma from childhood, military service, sexual assault, family violence, road accidents & medical procedures. EMDR can also be helpful with workplace & social anxiety. In addition, I counsel adult clients with symptoms of autism such as rigid thinking & emotional barriers. I offer a safe space where intrusive & distressing thoughts can be safely explored, discussed respectfully & helpfully - & with some humour, but no nonsense.
(03) 7003 2045 View (03) 7003 2045
Photo of Claudia Hounslow - Contemporary Psychology, Australian Association of Psychologists - Member, Psychologist
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Verified Verified
South Melbourne, VIC 3205
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
(03) 7003 2981 View (03) 7003 2981
Photo of Rachel Purchase, MPsych, PsyBA General, Psychologist
Rachel Purchase
Psychologist, MPsych, PsyBA General
Verified Verified
South Melbourne, VIC 3205
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
I have a strong interest in supporting women and girls to foster a positive self-image through self-compassion and self-awareness. My work centres on recognising and processing trauma, as well treating depression, anxiety, body-image dissatisfaction, grief, and relationship difficulties. I also work with women through the perinatal and postnatal period. In addition to therapeutic work, I conduct clinical assessments for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) and seek to facilitate empowered and affirming relationships with neurodiversity.
(03) 7003 2174 View (03) 7003 2174
Photo of Rachel Cliffe, AMHSW, Clinical Social Work/Therapist
Rachel Cliffe
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
South Melbourne, VIC 3205
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
(03) 7003 2238 View (03) 7003 2238
Photo of Janelle Shaw, Counsellor
Janelle Shaw
Counsellor
Verified Verified
South Melbourne, VIC 3205  (Online Only)
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
Hi, I’m Janelle, a holistic therapist. I believe that transformation & healing take place when the correct conditions are created. Thus, central to the way I work is providing a safe container of presence & real, two-way connection from where my clients can feel seen & heard for where they are at in their journey, whilst becoming equiped with evidence based tools & techniques to deepen their capacity for challenge, joy, connection & wholeness.
(08) 6801 2370 View (08) 6801 2370

More Therapists Nearby

Photo of Melissa Desmarchelier, MPsych, PsyBA General, Psychologist
Melissa Desmarchelier
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3000
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
I work predominantly with adolescents, young people, and adults, and have a special interest in working with people who are studying or working in creative fields (music, visual arts, dance), people from culturally and linguistically-diverse backgrounds and the LGBTQIA+ community, girls from age 12 and women of all ages. I apply an integrative approach of evidence-based interventions including CBT, ACT, EFT, NT and SFT. I have a special interest in Mindfulness, Music-Assisted Therapy, Animal-Assisted Therapy, Feminist Psychology and working with girls and women. I work with many adults seeking ADHD & Autism Assessment & coaching.
(07) 2100 4865 View (07) 2100 4865
Photo of Tara Megan Scott - Tara - Cathartic Collaborations, AASW, Clinical Social Work/Therapist
Tara - Cathartic Collaborations
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Melbourne, VIC 3000
My professional social work practice is informed by evidence-based approaches, including: Neurodivergent-Affirming Strengths Based Practice, Harm Reduction Techniques, Trauma-Informed Approaches, Anti-Oppressive Practices, Feminist (Queer and Trans Inclusive) Theory and Systemic Practice.
Hello! I'm a queer, non-binary, AuDHD’er and I’m passionate about providing authentic support for my community – neurodivergent LGBTQIA+ folks. I especially love working with neurodivergent trans and gender diverse teenagers and young adults – I have extensive experience in exploring gender identity and sexuality, gender dysphoria and pushing back against the binary. My professional special interest is queer and trans inclusive sexual education and healthy relationships - including open, non-monogamous and polyamorous dynamics. My personal special interest is pet rats – please ask me questions if you’re curious!
My professional social work practice is informed by evidence-based approaches, including: Neurodivergent-Affirming Strengths Based Practice, Harm Reduction Techniques, Trauma-Informed Approaches, Anti-Oppressive Practices, Feminist (Queer and Trans Inclusive) Theory and Systemic Practice.
Hello! I'm a queer, non-binary, AuDHD’er and I’m passionate about providing authentic support for my community – neurodivergent LGBTQIA+ folks. I especially love working with neurodivergent trans and gender diverse teenagers and young adults – I have extensive experience in exploring gender identity and sexuality, gender dysphoria and pushing back against the binary. My professional special interest is queer and trans inclusive sexual education and healthy relationships - including open, non-monogamous and polyamorous dynamics. My personal special interest is pet rats – please ask me questions if you’re curious!
(07) 2100 4431 View (07) 2100 4431
Photo of Lucy Walton, MPsych, PsyBA General, Psychologist
Lucy Walton
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000  (Online Only)
I usually work with folks who identify as female, however I am happy to consult with anyone who is comfortable to work within a feminist framework.
Typically, my clients have been to therapy many times before, but don't quite get to the bottom of their problems. They have tried the traditional methods of therapy that promote coping, but feel disheartened when they inevitably fall back into their old habits. Often they appear fine on the outside, but every day is a struggle. There is a big feeling of stuckness, or that 'something isn't right'. It's often hard to say exactly what is wrong. The words 'anxiety' and 'depression' don't seem to properly explain things. There may be a history of bad relationships, or struggling to accept love. Despite all this, they haven't given up.
I usually work with folks who identify as female, however I am happy to consult with anyone who is comfortable to work within a feminist framework.
Typically, my clients have been to therapy many times before, but don't quite get to the bottom of their problems. They have tried the traditional methods of therapy that promote coping, but feel disheartened when they inevitably fall back into their old habits. Often they appear fine on the outside, but every day is a struggle. There is a big feeling of stuckness, or that 'something isn't right'. It's often hard to say exactly what is wrong. The words 'anxiety' and 'depression' don't seem to properly explain things. There may be a history of bad relationships, or struggling to accept love. Despite all this, they haven't given up.
(03) 7037 6990 View (03) 7037 6990
Photo of Jo Lockart, MA, AASW, Clinical Social Work/Therapist
Jo Lockart
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Melbourne, VIC 3000
My therapy style is integrative - drawing on evidence based training in mindfulness, self compassion, attachment theory, inner child therapy, feminist principles and somatic trauma informed care.
Safe, compassionate and non-pathologising therapy for women 16+. As a woman, you may have experienced trauma caused by discrimination, sexual assault, abuse, bullying, domestic violence, social exclusion or hormonal life transitions. Understandably, these traumatic life experiences can have a significant impact on your social, emotional, physical and psychological wellbeing, particularly within relationships. I believe, given the right environment and opportunities, you can heal from trauma and live a rich and meaningful life.
My therapy style is integrative - drawing on evidence based training in mindfulness, self compassion, attachment theory, inner child therapy, feminist principles and somatic trauma informed care.
Safe, compassionate and non-pathologising therapy for women 16+. As a woman, you may have experienced trauma caused by discrimination, sexual assault, abuse, bullying, domestic violence, social exclusion or hormonal life transitions. Understandably, these traumatic life experiences can have a significant impact on your social, emotional, physical and psychological wellbeing, particularly within relationships. I believe, given the right environment and opportunities, you can heal from trauma and live a rich and meaningful life.
(03) 9068 6218 View (03) 9068 6218
Photo of Ruth Katerelos, MPsych, PsyBA - Couns. Psych., Psychologist
Ruth Katerelos
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Collingwood, VIC 3066
In over 20 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
In over 20 years as a therapist, I have worked with a wide range of clients and couples with many and varied issues. I work in a way that is strongly client, and emotionally focused. I have worked with clients experiencing depression, anxiety, substance issues, food disorders, grief, child-hood trauma, uncertainty around sexuality and gender, around identity and self confidence/esteem. I work well with clients who are looking to change their lives and who are open to exploring their issues; to challenge their thinking and to examine what isn't working for them and to take practical steps to shift beyond where they are now.
(02) 4504 0223 View (02) 4504 0223
Photo of Alanna Audus, AASW, Clinical Social Work/Therapist
Alanna Audus
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Melbourne, VIC 3000  (Online Only)
Women, LGBTIQ+ and Allies: You want to appear confident and self-assured, but deep down, you struggle to reconcile your true identity with societal expectations and internalised judgments. You may be fed up with hiding parts of who you are to fit in, feeling isolated even in a crowd, or doubting your own worth. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to embrace your authentic self. You’re ready to build meaningful connections. Most of all, you’re ready to live a life where you feel valued and vibrant, true to you and celebrated for it.
Women, LGBTIQ+ and Allies: You want to appear confident and self-assured, but deep down, you struggle to reconcile your true identity with societal expectations and internalised judgments. You may be fed up with hiding parts of who you are to fit in, feeling isolated even in a crowd, or doubting your own worth. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to embrace your authentic self. You’re ready to build meaningful connections. Most of all, you’re ready to live a life where you feel valued and vibrant, true to you and celebrated for it.
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Photo of Saskia Zethoven, PACFA, Counsellor
Saskia Zethoven
Counsellor, PACFA
Verified Verified
Melbourne, VIC 3000  (Online Only)
My name is Saskia and I am an experienced counsellor and peer worker. I've seen many therapists throughout my life, with experiences ranging from transformative to frustrating. I know that for many people the hierarchical relationship between therapist and client can be demeaning and disempowering. My practice is particularly focused on supporting those have trouble with these traditional therapeutic relationships. My approach is collaborative and informal, involving you as an equal partner in the process of therapy.
My name is Saskia and I am an experienced counsellor and peer worker. I've seen many therapists throughout my life, with experiences ranging from transformative to frustrating. I know that for many people the hierarchical relationship between therapist and client can be demeaning and disempowering. My practice is particularly focused on supporting those have trouble with these traditional therapeutic relationships. My approach is collaborative and informal, involving you as an equal partner in the process of therapy.
(02) 9159 6796 View (02) 9159 6796
Photo of Dr Melanie Schuijers, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Melanie Schuijers
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Fitzroy, VIC 3065
Hi, my name is Melanie. I am a registered clinical psychologist and couples therapist with she/her pronouns working on Wurundjeri land. I completed a Doctor of Psychology (Clinical) and am a member of the APS. I have experience working with a diverse range of people from all walks of life and strive to create a safe and non-judgmental space for all my clients. This is a LGBTQIA+ friendly space and all cultural backrounds are welcome. All relationship structures are also welcome. I offer face-to-face appointments in Brunswick on Wednesdays and Thursdays for couples+.
Hi, my name is Melanie. I am a registered clinical psychologist and couples therapist with she/her pronouns working on Wurundjeri land. I completed a Doctor of Psychology (Clinical) and am a member of the APS. I have experience working with a diverse range of people from all walks of life and strive to create a safe and non-judgmental space for all my clients. This is a LGBTQIA+ friendly space and all cultural backrounds are welcome. All relationship structures are also welcome. I offer face-to-face appointments in Brunswick on Wednesdays and Thursdays for couples+.
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Photo of Tahlia Blow - Grow Gently Couselling, AMHSW, Clinical Social Work/Therapist
Grow Gently Couselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Richmond, VIC 3121
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
I have a Social Work background with experience in consultation services, child protection, family intervention, clinical mental health services, systems work, senior leadership and management. I am originally from Turrbal and Jagera country but have called Naarm home since mid-2022. My mob are Mununjali, and I am a proud Aboriginal person. I identify as queer and as a proud ADHDer. I appreciate the opportunity to work alongside the LGBTQIA+ and neurodiverse communities and am committed to providing queer-affirming and neurodiversity-affirming practices that are trauma-informed and safe.
(03) 7003 2995 View (03) 7003 2995
Photo of Amy Sigley - Neurokin Psychology, MPsych, PsyBA General, Psychologist
Neurokin Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Melbourne, VIC 3000  (Online Only)
I'm a psychologist with a Master of Clinical Psychology. I work via telehealth on Mondays to Wednesdays, and offer therapy and autism/ADHD assessments. My specialty is providing assessments for 'high masking' adults. I also specialise in trauma (using EMDR), and chronic health issues. I have current availability for assessment clients (my books are currently closed for new therapy clients).
I'm a psychologist with a Master of Clinical Psychology. I work via telehealth on Mondays to Wednesdays, and offer therapy and autism/ADHD assessments. My specialty is providing assessments for 'high masking' adults. I also specialise in trauma (using EMDR), and chronic health issues. I have current availability for assessment clients (my books are currently closed for new therapy clients).
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Photo of Barbara Drossos, AMHSW, Clinical Social Work/Therapist
Barbara Drossos
Clinical Social Work/Therapist, AMHSW
Verified Verified
Fitzroy North, VIC 3068
I specialiase in trauma, sexual assault, pregnancy counselling, reproductive health support, as well as anxiety and depression. You might want support to process a past experience, to deal with a present difficulty or to have more fulfilling relationships and feel a greater sense of joy and wellbeing. I have 20+ years' experience working in social work and counselling settings.
I specialiase in trauma, sexual assault, pregnancy counselling, reproductive health support, as well as anxiety and depression. You might want support to process a past experience, to deal with a present difficulty or to have more fulfilling relationships and feel a greater sense of joy and wellbeing. I have 20+ years' experience working in social work and counselling settings.
(03) 9344 1556 View (03) 9344 1556
Photo of Clare MacLeod, AASW, Clinical Social Work/Therapist
Clare MacLeod
Clinical Social Work/Therapist, AASW
Verified Verified
Melbourne, VIC 3000  (Online Only)
I provide trauma informed and evidence based supervision, consultancy, mentoring, training and workshops. I do not provide individual counselling. Along with supporting helping professionals as they navigate client work, I am able to provide consultancy and information sessions to parents, carers and health professionals, and educators on consent, safety, children & young people who engage in harmful sexual behaviours, protective behaviours skills. I am also able to provide sessions to playgroups, childcare centres, and early education settings.
I provide trauma informed and evidence based supervision, consultancy, mentoring, training and workshops. I do not provide individual counselling. Along with supporting helping professionals as they navigate client work, I am able to provide consultancy and information sessions to parents, carers and health professionals, and educators on consent, safety, children & young people who engage in harmful sexual behaviours, protective behaviours skills. I am also able to provide sessions to playgroups, childcare centres, and early education settings.
(07) 2100 4857 View (07) 2100 4857
Photo of Kelly Jane Kerr, MA, AASW, Clinical Social Work/Therapist
Kelly Jane Kerr
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Melbourne, VIC 3000  (Online Only)
Hello! I’m a white, queer lesbian, Internal Family Systems therapist (level 2), social worker & meditation facilitator. I am experienced working with victim-survivors of family violence, chronic mental illness & complex trauma. I work closely with LGBTQIA, neurodiverse, sex worker communities & spiritual practitioners. I can collaborate with you to cultivate emotional balance, reduce anxiety, rewrite narratives of unworthiness & shame, heal trauma, understand your sexuality, develop conscious boundary setting & needs-based communication skills, strengthen your body-mind connection, navigate grief & loss, & unpack white privilege.
Hello! I’m a white, queer lesbian, Internal Family Systems therapist (level 2), social worker & meditation facilitator. I am experienced working with victim-survivors of family violence, chronic mental illness & complex trauma. I work closely with LGBTQIA, neurodiverse, sex worker communities & spiritual practitioners. I can collaborate with you to cultivate emotional balance, reduce anxiety, rewrite narratives of unworthiness & shame, heal trauma, understand your sexuality, develop conscious boundary setting & needs-based communication skills, strengthen your body-mind connection, navigate grief & loss, & unpack white privilege.
(03) 8400 0990 View (03) 8400 0990

See more therapy options for South Melbourne

Feminist Counsellors

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.