Sleep or Insomnia Counselling in Somerville, VIC
Bernadette is a highly skilled and compassionate online and in person, psychotherapist, hypnotherapist, NLP Master life coach and energy healer, and your ally on this journey. With years of experience and a deep understanding of the mind-body-spirit connection, she has dedicated her life to guiding individuals through the intricacies of anxiety, addiction and childhood trauma. By providing a safe therapeutic space where you can explore your past without fear of judgment, you will be able to delve into the depths of your trauma, freeing yourself from the fears and emotions that have held you captive.
Bernadette is a highly skilled and compassionate online and in person, psychotherapist, hypnotherapist, NLP Master life coach and energy healer, and your ally on this journey. With years of experience and a deep understanding of the mind-body-spirit connection, she has dedicated her life to guiding individuals through the intricacies of anxiety, addiction and childhood trauma. By providing a safe therapeutic space where you can explore your past without fear of judgment, you will be able to delve into the depths of your trauma, freeing yourself from the fears and emotions that have held you captive.
Joanna has a strong interest in working with adolescents and young adults. Joanna is also an Animal Assisted Therapist (AAT), and her Australian Shepherd (Zailey) helps provide a sense of comfort and calmness during consultations. Joanna finds that animal-therapy is particularly supportive for those with social-anxiety, autism, and depression. Joanna will tailor evidence based therapeutic interventions, which may also include a Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to the individual clients’ needs, personality, and therapeutic goals.
Joanna has a strong interest in working with adolescents and young adults. Joanna is also an Animal Assisted Therapist (AAT), and her Australian Shepherd (Zailey) helps provide a sense of comfort and calmness during consultations. Joanna finds that animal-therapy is particularly supportive for those with social-anxiety, autism, and depression. Joanna will tailor evidence based therapeutic interventions, which may also include a Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to the individual clients’ needs, personality, and therapeutic goals.
I’m a psychologist in clinical practice on Mornington Peninsula for some 20 years now. I see adults (20+) as well as older adults (65+) and couples.
I’m a psychologist in clinical practice on Mornington Peninsula for some 20 years now. I see adults (20+) as well as older adults (65+) and couples.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
I wholeheartedly believe in therapeutic healing through safety, compassion & acceptance in the present moment. If we are in distress, feeling lost, alone, sad, anxious or angry it can be hard to know whom to talk with or, what to talk about. Sometimes we don't want to talk at all to start with and, would prefer to do a creative/movement exercise to express ourselves. Maybe we know exactly what we want to talk about and explore, maybe learning new skills to integrate into daily life. I can be there to support you, whatever stage you are at.
Hi! I'm an Accredited Mental Health Social Worker with 2 decades experience working with a variety of clients. I work with children, adolescents, families and also individuals and in particular women. I work in a holistic manner; not only do I recognise the mind body connection but also acknowledges the system in which the child or family functions, never looking at a behaviour or symptom in isolation. I support individuals to overcome challenges in their lives, from relationships to navigating life transitions.
Hi! I'm an Accredited Mental Health Social Worker with 2 decades experience working with a variety of clients. I work with children, adolescents, families and also individuals and in particular women. I work in a holistic manner; not only do I recognise the mind body connection but also acknowledges the system in which the child or family functions, never looking at a behaviour or symptom in isolation. I support individuals to overcome challenges in their lives, from relationships to navigating life transitions.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
I am a psychotherapist and counsellor and the founder and Clinical Director of Haven Counselling and Psychotherapy. I offer a safe and confidential space to help you work through and resolve the issues you are facing which bring you to therapy. Working collaboratively, I help my clients establish more balance, connection, understanding and a greater sense of well-being in their lives. I specialise in helping people manage a range of issues including: relationship breakdowns, loss, depression, trauma, PTSD, addictions, stress and anxiety. Work with me to discover the tools needed to live a more satisfying life right now.
I am a psychotherapist and counsellor and the founder and Clinical Director of Haven Counselling and Psychotherapy. I offer a safe and confidential space to help you work through and resolve the issues you are facing which bring you to therapy. Working collaboratively, I help my clients establish more balance, connection, understanding and a greater sense of well-being in their lives. I specialise in helping people manage a range of issues including: relationship breakdowns, loss, depression, trauma, PTSD, addictions, stress and anxiety. Work with me to discover the tools needed to live a more satisfying life right now.
Dan Solomon
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Somerville, VIC 3912
Not accepting new clients
Hi, I'm Dan. I am a psychologist and am very passionate about my work; my top priority is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with every individual in a way that tailors treatment to specific client needs. The decision to seek help is a very important one, therefore you will be met exactly where you are, listened to, and provided with targeted strategies for making real change.
Hi, I'm Dan. I am a psychologist and am very passionate about my work; my top priority is for each and every client to experience an environment of warmth and respect throughout their therapeutic journey. I work with every individual in a way that tailors treatment to specific client needs. The decision to seek help is a very important one, therefore you will be met exactly where you are, listened to, and provided with targeted strategies for making real change.
More Therapists Nearby
I am a general psychotherapist, counsellor, body psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain - Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
I am a general psychotherapist, counsellor, body psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain - Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
Bayside Counselling & Consultation (Glen Waverley)
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Seaford, VIC 3198
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
I am a registered psychotherapist. I have a Master’s Degree in Counselling and Psychotherapy and I am clinical member with the Psychotherapy and Counselling Federation of Australia (PACFA). I use a range of integrative approaches, tailoring the therapy to best suit your individual needs.
I am a registered psychotherapist. I have a Master’s Degree in Counselling and Psychotherapy and I am clinical member with the Psychotherapy and Counselling Federation of Australia (PACFA). I use a range of integrative approaches, tailoring the therapy to best suit your individual needs.
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
Principal Clinical Counsellor / Relationship Therapist Michelle Keir-Sanderson (Empowered Mind Counselling Service) provides a confidential, supportive and affordable counselling and psychotherapy service to Individuals (16 years and over), couples and family members.
Christine. South East. Adolescent Mental Health. Relationship Counselling.
Psychologist, PsyBA General
Verified Verified
Mornington, VIC 3931
Hi I’m Christine, psychologist and director at Life Goals psychology. I value evidence based interventions. I’m informed by current research and use the most effective methods for your presenting challenges and diagnoses. -relationship counselling. -play therapy. -adolescent mental health. -life adjustments. -mood disorders.
Hi I’m Christine, psychologist and director at Life Goals psychology. I value evidence based interventions. I’m informed by current research and use the most effective methods for your presenting challenges and diagnoses. -relationship counselling. -play therapy. -adolescent mental health. -life adjustments. -mood disorders.
I am genuinely inspired by an individual’s ability to endure suffering and still move forward, and by the human spirit’s innate capacity for healing. I believe therapy serves as the solid ground upon which a person's suffering is witnessed, held and honoured. From this place, together we explore their history, wounds, and trauma - the roots of their suffering. By establishing this foundation, we pave the way for transformation, nurturing new ways of being, and enabling lasting change. I work with clients to explore and address attitudes, behaviours, and thought patterns that may hinder the realization of their true potential.
I am genuinely inspired by an individual’s ability to endure suffering and still move forward, and by the human spirit’s innate capacity for healing. I believe therapy serves as the solid ground upon which a person's suffering is witnessed, held and honoured. From this place, together we explore their history, wounds, and trauma - the roots of their suffering. By establishing this foundation, we pave the way for transformation, nurturing new ways of being, and enabling lasting change. I work with clients to explore and address attitudes, behaviours, and thought patterns that may hinder the realization of their true potential.
If there is one thing I have learned over the 15 years I have been in practice it is that one therapy, one intervention, one mode of help will not suit every client. Every client is different and even the ones that believe they are complex or believe they might not be able to be helped are really just seeking someone to collaborate with. That's what I do with clients - collaborate to help them find a better way to navigate life, a way to feel better, a way to cope better. My clients are not a 'one size fits all', I see each one as an individual. As a clinician I see them as a person, not a process.
If there is one thing I have learned over the 15 years I have been in practice it is that one therapy, one intervention, one mode of help will not suit every client. Every client is different and even the ones that believe they are complex or believe they might not be able to be helped are really just seeking someone to collaborate with. That's what I do with clients - collaborate to help them find a better way to navigate life, a way to feel better, a way to cope better. My clients are not a 'one size fits all', I see each one as an individual. As a clinician I see them as a person, not a process.
I’m a Coaching and Clinical Psychologist, and I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD. I create a warm, compassionate and supportive space for clients to share challenges, values and aspirations. I find it a privilege to hear and support clients through difficult challenges and to work towards creating a life of value and meaning, whatever that looks like for each client.
I’m a Coaching and Clinical Psychologist, and I work with a diverse array of adult and adolescent clients, including high performers in the creative industries, sports and workplace leadership, as well as those experiencing challenges such as burnout, life transitions, anxiety, panic attacks, and ASD. I create a warm, compassionate and supportive space for clients to share challenges, values and aspirations. I find it a privilege to hear and support clients through difficult challenges and to work towards creating a life of value and meaning, whatever that looks like for each client.
Ray Elliott - People Psychology
Psychologist, PsyBA - Org. Psych.
Verified Verified
Mount Eliza, VIC 3930
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
Janelle Corlass-Brown
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Frankston, VIC 3199
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
I'm a registered Counselling Psychologist, Supervisor and Director at iPsychology who is passionate about working collaboratively with people to reach their goals. We emphasize the importance of the therapeutic relationship, viewing each client as unique in their experience and needs. For nearly 15 years we have worked with children, adolescents and adults and families in educational, private, hospital and community settings and I support the team here at iPsychology. We work with clients new to therapy and those wanting to work on a deeper therapeutic level, with client’s describing us as authentic, nurturing... and light-hearted.
Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations? Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.
Are you feeling anxious, overwhelmed, stressed or struggling with people-pleasing, perfectionism, and lacking boundaries? Do you tend to overthink and plan out everything in your life, and to self-isolate and avoid certain situations? Do you struggle with feeling disconnected from yourself and others? Now more than ever, people are anxious, self-sabotaging and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your anxiety and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a calm, confident life.
Fresh Horizons Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Cranbourne, VIC 3977
Hello, my name is Angela Oldfield and I am an accredited social worker and Level 4 counsellor, registered with the Australian Association of Social Workers and with the Australian Counselling Association, with the EMDR (Eye motion Desensitization Reprocessing) Association Australia and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace.
Hello, my name is Angela Oldfield and I am an accredited social worker and Level 4 counsellor, registered with the Australian Association of Social Workers and with the Australian Counselling Association, with the EMDR (Eye motion Desensitization Reprocessing) Association Australia and I am a Clinical Supervisor. I take a solution focused, person-centered approach to working with my clients. I treat each client as an individual and use different techniques and therapies tailored to their personal situations and needs, while working at their own pace.
See more therapy options for Somerville
Nearby Sleep or Insomnia Counsellors Searches for Somerville
- Carrum Downs
- Clyde
- Cranbourne
- Dandenong
- Dromana
- Frankston
- Frankston South
- Langwarrin
- Mornington
- Mount Eliza
- Mount Martha
- Seaford
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.