Counselling in Soldiers Hill, VIC

Photo of Kahlia Peiris, ACA-L1, Counsellor
Kahlia Peiris
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Soldiers Hill, VIC 3350  (Online Only)
Hi my name is Kahlia Peiris I am an ACA level 1 member and I am a qualified counselor who is working towards higher studies currently. I am a mum to a beautiful 1 year old daughter and I understand the demands of being a parent and also needing to work. I am very passionate about providing pre and postpartum counselling for both Mum's and Dad's. I also do generalized counselling and stress management. And have worked with people dealing with depression, anxiety and a number of mental health challenges. Another area of counselling I do is around work place burnout and finding the work home balance we all need.
Hi my name is Kahlia Peiris I am an ACA level 1 member and I am a qualified counselor who is working towards higher studies currently. I am a mum to a beautiful 1 year old daughter and I understand the demands of being a parent and also needing to work. I am very passionate about providing pre and postpartum counselling for both Mum's and Dad's. I also do generalized counselling and stress management. And have worked with people dealing with depression, anxiety and a number of mental health challenges. Another area of counselling I do is around work place burnout and finding the work home balance we all need.
(03) 4328 3530 View (03) 4328 3530
Photo of Kerri-Ann Batchelor - Live Life Well Counselling , ACA-L2, Counsellor
Live Life Well Counselling
Counsellor, ACA-L2
Verified Verified
Soldiers Hill, VIC 3350
Kerri-Ann welcomes all to her private practice via Telehealth, telephone across Australia or in person in Ballarat, Vic. Appointments now available. No GP referral required. Specialist in grief and loss, mental health, carer stress, relationships, illness, dementia, palliative care. Supporting individuals and families to live their lives well for over 19 years having worked in Palliative care, Dementia care and community services. I create a safe, non-judgmental counselling space for you, we work together, using various therapies. Emotional wellness is integral to overall good health, let's have a chat, book online or call today
Kerri-Ann welcomes all to her private practice via Telehealth, telephone across Australia or in person in Ballarat, Vic. Appointments now available. No GP referral required. Specialist in grief and loss, mental health, carer stress, relationships, illness, dementia, palliative care. Supporting individuals and families to live their lives well for over 19 years having worked in Palliative care, Dementia care and community services. I create a safe, non-judgmental counselling space for you, we work together, using various therapies. Emotional wellness is integral to overall good health, let's have a chat, book online or call today
(03) 4328 2575 View (03) 4328 2575
Photo of Marvel Adeyemi - Wholesome Counselling - Marvel Adeyemi - AMHSW
Wholesome Counselling - Marvel Adeyemi - AMHSW
Verified Verified
1 Endorsed
Soldiers Hill, VIC 3350
I bring solutions to problems like anxiety, stress, depression, trauma, PTSD, low self-esteem, relationship conflicts, people-pleasing, perfectionism, and poor boundaries. My consultations are tailored to each individual, incorporating therapies such as EMDR, Shadow Work, and Mindfulness. Together, we work towards healing, which looks like feeling more confident, setting healthy boundaries, improving relationships, and finding peace and balance in daily life.
I bring solutions to problems like anxiety, stress, depression, trauma, PTSD, low self-esteem, relationship conflicts, people-pleasing, perfectionism, and poor boundaries. My consultations are tailored to each individual, incorporating therapies such as EMDR, Shadow Work, and Mindfulness. Together, we work towards healing, which looks like feeling more confident, setting healthy boundaries, improving relationships, and finding peace and balance in daily life.
(03) 9034 5974 View (03) 9034 5974

More Therapists Nearby

Photo of Christian Long - Chris Long Clinical Psychologist, MPsych, PsyBA - Clin. Psych, Psychologist
Chris Long Clinical Psychologist
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Ballarat Central, VIC 3350  (Online Only)
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. A range of different modalities of therapies are offered for a variety of mental health concerns, including depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders. I work with adults, adolescents, children and families.
View
Jennifer Holloway
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ballarat East, VIC 3350
Jennifer is a clinical psychologist with experience in diagnosis and treatment of a range of mental health issues, with children, adolescents, families and adults through to older age, in a range of settings. She has a strong interest in life adjustment challenges, including mid-life; neurodiversity including Attention Deficit Hyperactivity Disorder and Autism; grief and loss; phobias; emotional dysregulation; anxiety disorders; and faith-related issues. Jennifer also has experience completing cognitive assessments and supporting clients with learning based challenges.
Jennifer is a clinical psychologist with experience in diagnosis and treatment of a range of mental health issues, with children, adolescents, families and adults through to older age, in a range of settings. She has a strong interest in life adjustment challenges, including mid-life; neurodiversity including Attention Deficit Hyperactivity Disorder and Autism; grief and loss; phobias; emotional dysregulation; anxiety disorders; and faith-related issues. Jennifer also has experience completing cognitive assessments and supporting clients with learning based challenges.
(03) 4320 5746 View (03) 4320 5746
Photo of Karina Joy, PsyBA General, Psychologist
Karina Joy
Psychologist, PsyBA General
Verified Verified
Ballarat Central, VIC 3350
Karina is a dedicated registered psychologist specialising in adult therapy. She creates a safe, empathetic, and supportive environment, collaborating closely with her clients to identify personalised goals and effective strategies. Her practice is trauma-informed, ensuring a compassionate approach tailored to individual needs.
Karina is a dedicated registered psychologist specialising in adult therapy. She creates a safe, empathetic, and supportive environment, collaborating closely with her clients to identify personalised goals and effective strategies. Her practice is trauma-informed, ensuring a compassionate approach tailored to individual needs.
(03) 4321 2768 View (03) 4321 2768
Photo of Natalie Susan Burfurd - Heart and Hope Counselling, AASW, Clinical Social Work/Therapist
Heart and Hope Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Ballarat Central, VIC 3350
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
(03) 8658 2101 View (03) 8658 2101
Photo of Stacey O'Neil, AASW, Clinical Social Work/Therapist
Stacey O'Neil
Clinical Social Work/Therapist, AASW
Verified Verified
2 Endorsed
Ballarat Central, VIC 3350
Hi, I'm Stacey and I am passionate about supporting people to work through challenges, whether these are current or historical. If you are experiencing difficulties and want to manage these in a different way, or maybe you would like to try and understand yourself better in order to make change, then please reach out to discuss your needs. You may just want someone to see and hear you - I passionately believe in creating a safe space for people. Therapy can provide the opportunity for exploration and change.
Hi, I'm Stacey and I am passionate about supporting people to work through challenges, whether these are current or historical. If you are experiencing difficulties and want to manage these in a different way, or maybe you would like to try and understand yourself better in order to make change, then please reach out to discuss your needs. You may just want someone to see and hear you - I passionately believe in creating a safe space for people. Therapy can provide the opportunity for exploration and change.
(03) 4328 3466 View (03) 4328 3466
Photo of Barbara Grace, MA, Psychotherapist
Barbara Grace
Psychotherapist, MA
Verified Verified
Ballarat Central, VIC 3350
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
(03) 9070 5773 View (03) 9070 5773
Photo of Coralie Ponsinet, ACA-L1, Counsellor
Coralie Ponsinet
Counsellor, ACA-L1
Verified Verified
4 Endorsed
Ballarat Central, VIC 3350
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
I was never destined to become a counsellor. Having grown up in the French countryside, where mental health is a thing that none talks about, I went on to live my adult life thinking that you just need to keep going, whatever comes your way. That was until 2017, when I severely burnt out after experiencing workplace bullying, then was the victim of a traffic accident that led me to develop chronic pain. I could not make sense of the emotional, mental and physical turmoil that I was thrown into. It was only thanks to my new passion for the mind, body and soul, and finding the right professional support, that I was able to heal.
(03) 7003 2464 View (03) 7003 2464
Photo of Natalie Sobolewski, ACA-L2, Counsellor
Natalie Sobolewski
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Ballarat Central, VIC 3350  (Online Only)
Not accepting new clients
Hi, I’m Natalie. I love being a counsellor! It’s such a privilege to hear peoples stories and concerns and to offer support while exploring solutions together. I’m excited that you have taken the first step towards feeling better! I know it can be nerve-racking to make contact and to talk about private things - I’ve been there. I offer a safe, confidential space, to really listen to you and to validate your feelings and experiences. You are not alone! My dream is that you would thrive and know life to the full.
Hi, I’m Natalie. I love being a counsellor! It’s such a privilege to hear peoples stories and concerns and to offer support while exploring solutions together. I’m excited that you have taken the first step towards feeling better! I know it can be nerve-racking to make contact and to talk about private things - I’ve been there. I offer a safe, confidential space, to really listen to you and to validate your feelings and experiences. You are not alone! My dream is that you would thrive and know life to the full.
(02) 5300 2820 View (02) 5300 2820
Photo of Rebecca Biggs - RB Psychology , PsyBA General, Psychologist
RB Psychology
Psychologist, PsyBA General
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
Hi. I'm Rebecca. I am a registered psychologist with extensive experience in a variety of settings, including the mental health sector, non-profit organisations and government departments. I have a passion for working with youth and have experience in working with people with a broad range of mental health and wellbeing issues, including complex trauma, anxiety, depression, relationship issues, problem behaviours and identity issues.
(02) 3820 5950 View (02) 3820 5950
Photo of Leonie Davina Farrugia - Davina Counselling & Psychotherapy, ACA-L1, Counsellor
Davina Counselling & Psychotherapy
Counsellor, ACA-L1
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
At Davina Counselling & Psychotherapy, as a licenced counsellor, I bring years of expertise in supporting individuals and families through life’s various challenges. I specialise in addressing anxiety, depression, trauma, and relationship issues. If you or someone you know is experiencing secondary grief from managing a loved one’s chronic illness, please reach out to us for compassionate support.
At Davina Counselling & Psychotherapy, as a licenced counsellor, I bring years of expertise in supporting individuals and families through life’s various challenges. I specialise in addressing anxiety, depression, trauma, and relationship issues. If you or someone you know is experiencing secondary grief from managing a loved one’s chronic illness, please reach out to us for compassionate support.
(03) 7302 2830 View (03) 7302 2830
Photo of Deirdre Rolfe - CounsellorOnCall, ACA-L4, Psychotherapist
CounsellorOnCall
Psychotherapist, ACA-L4
Verified Verified
Ballarat Central, VIC 3350
I offer a solution focused, empowered, approach for the treatment of childhood trauma, Cluster B abuse recovery (Narcissistic, Psychopathy), relationship breakups, unresolved grief, addictions or any challenges that leave you feeling triggered, lost or stuck .I have a lived trauma experience, use Jungian psychology , EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Symbols, metaphors and rituals toward evidence based, existential, somatic whole person outcomes. I have over 25 years experience in private practise and as a Head Therapist at two health facilities.I am a level 4 Supervisor, author and creator of Symbols, Metaphors & rituals.
I offer a solution focused, empowered, approach for the treatment of childhood trauma, Cluster B abuse recovery (Narcissistic, Psychopathy), relationship breakups, unresolved grief, addictions or any challenges that leave you feeling triggered, lost or stuck .I have a lived trauma experience, use Jungian psychology , EMDR, Flash, Havening, NLP, DBT, ACT ,CBT, Symbols, metaphors and rituals toward evidence based, existential, somatic whole person outcomes. I have over 25 years experience in private practise and as a Head Therapist at two health facilities.I am a level 4 Supervisor, author and creator of Symbols, Metaphors & rituals.
(03) 4422 4813 View (03) 4422 4813
Photo of Beth Fernandes - Therapy from Home, PsyBA General, Psychologist
Therapy from Home
Psychologist, PsyBA General
Verified Verified
Ballarat Central, VIC 3350  (Online Only)
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
(03) 4320 5634 View (03) 4320 5634
Photo of Luke Nykiel, PsyBA General, Psychologist
Luke Nykiel
Psychologist, PsyBA General
Verified Verified
Ballarat Central, VIC 3350
Waitlist for new clients
I have an interest in helping people manage anxiety, anger, shame, grief, and other personal struggles.
I have an interest in helping people manage anxiety, anger, shame, grief, and other personal struggles.
View
Photo of Freya Maberly - Freya's Farm: Animal Assisted Therapy, AASW, Clinical Social Work/Therapist
Freya's Farm: Animal Assisted Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
Ballarat Central, VIC 3350
Not accepting new clients
Hi, I'm Freya. I've been counselling for over 25 years, and 2 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, combined with techniques that foster change and growth, with the end goal of increased well being and resilience.
Hi, I'm Freya. I've been counselling for over 25 years, and 2 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, combined with techniques that foster change and growth, with the end goal of increased well being and resilience.
(03) 4320 5775 View (03) 4320 5775
Photo of Tamzin Rasmussen, PsyBA General, Psychologist
Tamzin Rasmussen
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Ballarat Central, VIC 3350
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
(03) 4320 5424 View (03) 4320 5424
Photo of Vanessa Katherine Bowen, ACA-L1, Counsellor
Vanessa Katherine Bowen
Counsellor, ACA-L1
Verified Verified
Ballarat Central, VIC 3350
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
(03) 4328 2766 View (03) 4328 2766
Photo of Sarah Elizabeth Hellwege, PsyBA General, Psychologist
Sarah Elizabeth Hellwege
Psychologist, PsyBA General
Verified Verified
Ballarat Central, VIC 3350
Sarah is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a Gottman Trained Couples Therapist. Sarah works with couples to navigate relationship challenges and achieve a place of deeper understanding, empathy and connection. Sarah adopts a dyadic approach whereby the focus is on helping the couple actively listen and provide responsive, sensitive and empathetic care to one-and-other inside and outside therapy.
Sarah is a registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a Gottman Trained Couples Therapist. Sarah works with couples to navigate relationship challenges and achieve a place of deeper understanding, empathy and connection. Sarah adopts a dyadic approach whereby the focus is on helping the couple actively listen and provide responsive, sensitive and empathetic care to one-and-other inside and outside therapy.
(03) 7003 2028 View (03) 7003 2028

See more therapy options for Soldiers Hill

How does your Counsellor compare?

Number of Counsellors in Soldiers Hill, VIC

< 10

Counsellors in Soldiers Hill, VIC who prioritize treating:

100% Depression
100% Coping Skills
100% Self Esteem
67% Relationship Issues
67% Anxiety
67% Bereavement
67% Parenting

Average years in practice

9 Years

Top 3 insurances accepted

50% Bupa
50% GMHBA
50% Medicare Rebates

How Counsellors in Soldiers Hill, VIC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Soldiers Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.