Counselling in Sandringham, VIC
![Photo of Derek Goodlake, MA, ACA-L4, Counsellor](https://photos.psychologytoday.com/941d48db-742c-49e8-ae1b-bda7a9d66387/1/320x400.png)
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
If your’e experiencing trauma, PTSD, anxiety, depression, or stress, then as an experienced Registered Clinical Counsellor, Accredited EMDR Practitioner and Hypnotherapist, I can work with you to resolve your issues. and get your life back. I also cover grief, bereavement, phobia, self harm, addiction, and relationship issues. We may feel overwhelmed with negative thoughts and memories from our past and fears about the future. No amount of arguing with ourselves seems to help. With the right therapies we can be free from the past's hold on our future.
![Photo of Iuliia Kapinos, MA, PACFA, Psychotherapist](https://photos.psychologytoday.com/9a9771aa-f380-44bf-bce8-fb5741b5dac4/2/320x400.jpeg)
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
![Photo of Carlye Weiner, MPsych, PsyBA Endorsed, Psychologist](https://photos.psychologytoday.com/2ecd5481-7aff-4441-9c3b-ff7d1cd5b1c4/3/320x400.jpeg)
I am a clinical psychologist who seeks to understand exactly what's going on for you and why, and how we can work together to achieve the life you want to live. I believe in treating the whole person - not just symptoms or a diagnosis in isolation. I have an interest in how the brain and body operate together during emotional states. This means my approach includes 'not just talking', and will include education and skill-building for true understanding and meaningful change.
I am a clinical psychologist who seeks to understand exactly what's going on for you and why, and how we can work together to achieve the life you want to live. I believe in treating the whole person - not just symptoms or a diagnosis in isolation. I have an interest in how the brain and body operate together during emotional states. This means my approach includes 'not just talking', and will include education and skill-building for true understanding and meaningful change.
![Photo of Dr Tristan Leslie Snell, PhD, PsyBA - Couns. Psych., Psychologist](https://photos.psychologytoday.com/f0e30080-d933-47e8-a2b1-742a692f5900/1/320x400.jpeg)
Dr Tristan Leslie Snell
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
Sandringham, VIC 3191
I have expertise in working with a variety of mental health issues including depression, anxiety, trauma, addiction, grief, and stress, as well as many other issues. I am trained in a variety of contemporary interventions including CBT, ACT, EMDR, schema therapy, Gottman therapy, and schema therapy for couples.
I have expertise in working with a variety of mental health issues including depression, anxiety, trauma, addiction, grief, and stress, as well as many other issues. I am trained in a variety of contemporary interventions including CBT, ACT, EMDR, schema therapy, Gottman therapy, and schema therapy for couples.
![Photo of Kirstyn Windsor, PsychD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/cc77a6b1-9458-47b9-a527-2fa2d53e292a/1/320x400.jpeg)
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
![Photo of Kim Storey, MA, PACFA, Counsellor](https://photos.psychologytoday.com/4fb8aa1c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a professional counsellor who will provide you with a caring and safe space to talk about what is troubling you. You may be looking for someone to be by your side, to help you navigate through current and past issues. This may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
I am a professional counsellor who will provide you with a caring and safe space to talk about what is troubling you. You may be looking for someone to be by your side, to help you navigate through current and past issues. This may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
![Photo of Paula Rogers - Paula Rogers Counselling, MPsych, ACA-L2, Counsellor](https://photos.psychologytoday.com/4fc7b720-a03d-45de-ad60-f51bc216c89a/2/320x400.jpeg)
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
![Photo of Stacey Tuffin, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/752b6354-2bc1-4274-972c-923586c585b0/2/320x400.jpeg)
Stacey Tuffin
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sandringham, VIC 3191 (Online Only)
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
![Photo of Carl Nelms - Blokes Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/4f809ae6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
Accepting New Clients Now! Our mission at Blokes Psychology is to empower and support men in their mental health journey. We strive to create a safe and welcoming environment where men can openly discuss their life challenges, feelings and emotions without fear of judgment. Through evidence-based practices and a holistic approach, we aim to assist men in achieving optimal mental wellness and improve the quality of their lives. Our goal is to break down the stigma surrounding men's mental health and provide accessible resources for all boys & men to improve their mental wellbeing. We have offices in Cheltenham, Hawthorn & Scoresby!
![Photo of Jennifer Vincent-Green, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/47e2dc40-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
![Photo of Shraevani Giri - Accolade Psychotherapy Services, AMHSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52510573-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Accolade Psychotherapy Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sandringham, VIC 3191
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
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![Photo of Dianne Gayle Loveday - Bayside Mediation, Psychotherapist](https://photos.psychologytoday.com/1c2f5cf0-07f1-4317-a6ca-2b1b2c2374dd/1/320x400.jpeg)
Bayside Mediation specialises in helping those couples who are thinking of separating or who have already separated but not yet engaged with the Family Law process, understand the process and potential outcomes ahead of them. Our clients are seeking guidance and clarity; help to navigate and understand the Family Law process. Our clients are looking for a better way to separate, a better way than litigation to end a long term relationship. They can be in conflict or have issues in dispute. But ultimately, they don't want to waste thousands of dollars and years of their lives in litigation; they want another legal option, us.
Bayside Mediation specialises in helping those couples who are thinking of separating or who have already separated but not yet engaged with the Family Law process, understand the process and potential outcomes ahead of them. Our clients are seeking guidance and clarity; help to navigate and understand the Family Law process. Our clients are looking for a better way to separate, a better way than litigation to end a long term relationship. They can be in conflict or have issues in dispute. But ultimately, they don't want to waste thousands of dollars and years of their lives in litigation; they want another legal option, us.
![Photo of Kathryn Williamson, PsyBA - Health Psych., Psychologist](https://photos.psychologytoday.com/31e59942-081e-420a-a3be-fb159323e9d3/1/320x400.png)
Kathryn has 30 years of experience working as a Health Psychologist in both the private and public sector. Kathryn is a Board approved supervisor and has a background in working with individuals experiencing anxiety, depression, grief, anger and trauma. She has a focus and an interest in supporting people with chronic health conditions including chronic pain and chronic fatigue syndrome. Kathryn works with survivors of sexual abuse and sexual assault and has a love of working with relationship issues and personal development.
Kathryn has 30 years of experience working as a Health Psychologist in both the private and public sector. Kathryn is a Board approved supervisor and has a background in working with individuals experiencing anxiety, depression, grief, anger and trauma. She has a focus and an interest in supporting people with chronic health conditions including chronic pain and chronic fatigue syndrome. Kathryn works with survivors of sexual abuse and sexual assault and has a love of working with relationship issues and personal development.
![Photo of David P Field, MPsych, FAPS, Psychologist](https://photos.psychologytoday.com/7fe3b33e-4150-4ba0-ba86-cd280cfc62bb/2/320x400.jpeg)
I am a Clinical and Health Psychologist and have worked as a psychologist for the past 30 years. I have an interest in strengths based and mindfulness-based therapies, chronic pain and trauma therapy. Provided in an environment that is genuine, supportive and safe for people to talk about things that are important to them in relation to the life changes they aim to make. Counselling is a process of collaboration and working together to achieve the desired outcomes.
I am a Clinical and Health Psychologist and have worked as a psychologist for the past 30 years. I have an interest in strengths based and mindfulness-based therapies, chronic pain and trauma therapy. Provided in an environment that is genuine, supportive and safe for people to talk about things that are important to them in relation to the life changes they aim to make. Counselling is a process of collaboration and working together to achieve the desired outcomes.
![Photo of Tanya Wilson - Tanya Wilson - Clinical Psych - MindZen Psychology, MPsych, PsyBA General, Psychologist](https://photos.psychologytoday.com/4f0fe881-8051-4030-b06e-e78ba4ada4f1/2/320x400.jpeg)
Tanya Wilson - Clinical Psych - MindZen Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Sandringham, VIC 3191
At the heart of my practice is a deep belief that every individual has the innate capacity for growth, healing, and transformation. As a clinical psychologist, I consider it an honour to walk alongside you on your journey towards greater well-being and self-discovery. My approach is grounded in evidence-based therapies, tailored to your specific needs and goals. However, I believe that true transformation extends beyond techniques and theories. It requires a genuine commitment to self-exploration, a willingness to embrace discomfort, and a readiness to actively participate in the process of change.
At the heart of my practice is a deep belief that every individual has the innate capacity for growth, healing, and transformation. As a clinical psychologist, I consider it an honour to walk alongside you on your journey towards greater well-being and self-discovery. My approach is grounded in evidence-based therapies, tailored to your specific needs and goals. However, I believe that true transformation extends beyond techniques and theories. It requires a genuine commitment to self-exploration, a willingness to embrace discomfort, and a readiness to actively participate in the process of change.
![Photo of Natalie Sarah Cohen, ACA-L1, Counsellor](https://photos.psychologytoday.com/00b94062-07c2-449f-91e9-6084d1436504/2/320x400.jpeg)
As a seasoned counselor, I endeavor to bring a wealth of empathy and insight to guide individuals on their journey to self-discovery and healing. With a blend of modalities and evidence-based therapeutic techniques, I create a safe space for clients to explore their emotions and challenges. I am dedicated to fostering resilience and empowering others to overcome obstacles. Known for a compassionate approach and a commitment to continuous professional development, I offer support and connection, helping individuals navigate life
As a seasoned counselor, I endeavor to bring a wealth of empathy and insight to guide individuals on their journey to self-discovery and healing. With a blend of modalities and evidence-based therapeutic techniques, I create a safe space for clients to explore their emotions and challenges. I am dedicated to fostering resilience and empowering others to overcome obstacles. Known for a compassionate approach and a commitment to continuous professional development, I offer support and connection, helping individuals navigate life
![Photo of Despina Tseros, MPsych, PsyBA - Health Psych., Psychologist](https://photos.psychologytoday.com/01d31f55-da38-4b6d-a4a0-1dab761bcb12/2/320x400.jpeg)
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
![Photo of Toni Gunn, PACFA, Counsellor](https://photos.psychologytoday.com/53aad58f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am passionate about helping others and believe that every day is an opportunity to put steps into place to be the best version of yourself and to start living the way you want to. I thrive on being able to support, encourage and empower people at different stages of life. Having spent my working life in the health and wellness industry, I know how important mental health and mindset are and their impact on all areas of our life. I work with individuals and couples on a wide range of issues, and draw upon a range of evidence-based psychological treatments to ensure a tailored approach for each person’s goals.
I am passionate about helping others and believe that every day is an opportunity to put steps into place to be the best version of yourself and to start living the way you want to. I thrive on being able to support, encourage and empower people at different stages of life. Having spent my working life in the health and wellness industry, I know how important mental health and mindset are and their impact on all areas of our life. I work with individuals and couples on a wide range of issues, and draw upon a range of evidence-based psychological treatments to ensure a tailored approach for each person’s goals.
![Photo of Gwyn Rees, PhD, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/be8b68ab-7ec1-45af-b7a6-342621b3db29/1/320x400.jpeg)
I am a clinical psychologist specializing in perinatal mental health. I am passionate about helping people cope with difficulties related to fertility, pregnancy loss, infant loss, birth trauma, pre and postnatal anxiety, depression as well as the transition to parenting. The journey to becoming a parent can be a turbulent time and I believe parenting is one of the most demanding jobs there is. This time can also offer the opportunity for self-discovery and growth. I aim to provide a warm, respectful and non-judgmental space to allow you to feel comfortable to share, reflect and grow.
I am a clinical psychologist specializing in perinatal mental health. I am passionate about helping people cope with difficulties related to fertility, pregnancy loss, infant loss, birth trauma, pre and postnatal anxiety, depression as well as the transition to parenting. The journey to becoming a parent can be a turbulent time and I believe parenting is one of the most demanding jobs there is. This time can also offer the opportunity for self-discovery and growth. I aim to provide a warm, respectful and non-judgmental space to allow you to feel comfortable to share, reflect and grow.
![Photo of Jaclyn D Lee - Neurogenesis Clinical Psychology, MPsych, PsyBA - Clin. Psych, Psychologist](https://photos.psychologytoday.com/f8ab88ee-93d4-42ef-adea-4908bd23da1e/1/320x400.jpeg)
Neurogenesis Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sandringham, VIC 3191
Accepting New Clients ! - Jaclyn is a Clinical psychologist and aims to provide therapy with a difference. Our work together will be person focused and beautifully supportive however this will be a therapeutic approach to see transformation! I have a focus on intervention; my patients come to me because they want to see change and are tired of talking about their week on loop; so, whilst our work together may be hard and sometimes very challenging, with support together we will make that change that you have been waiting to achieve.
Accepting New Clients ! - Jaclyn is a Clinical psychologist and aims to provide therapy with a difference. Our work together will be person focused and beautifully supportive however this will be a therapeutic approach to see transformation! I have a focus on intervention; my patients come to me because they want to see change and are tired of talking about their week on loop; so, whilst our work together may be hard and sometimes very challenging, with support together we will make that change that you have been waiting to achieve.
See more therapy options for Sandringham
Nearby Searches for Sandringham
- Beaumaris
- Bentleigh
- Bentleigh East
- Black Rock
- Brighton
- Cheltenham
- Hampton
- Hampton East
- Highett
- McKinnon
- Moorabbin
- Ormond
How does your Counsellor compare?
Number of Counsellors in Sandringham, VIC
40+
Average cost per session
$200
Counsellors in Sandringham, VIC who prioritize treating:
93% | Anxiety |
85% | Depression |
76% | Self Esteem |
76% | Stress |
72% | Relationship Issues |
61% | Trauma and PTSD |
61% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
60% | Medicare Rebates |
56% | Bupa |
52% | Medibank Private |
How Counsellors in Sandringham, VIC see their clients
98% | In Person and Online | |
2% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sandringham?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.