Sleep or Insomnia Counselling in Saint Kilda, VIC
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
My areas of interest include but are not limited to: Anxiety, Stress, Sleep issues, Chronic Fatigue, Challenging life transitions, Acquired Brain Injury Depression, Self-esteem, Family Conflict, Relationship difficulties, Long Covid.
I am invested in empowering people to act and make the changes they want to see in their lives. My approach is highly collaborative, empathetic and welcoming. Guided by evidence based practice, I tailor therapy according to each individual. I consider it a great privelege to extend support to a person when their situations become difficult or complex.
Dr Rob Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Saint Kilda, VIC 3182
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
I work with various mental health difficulties; Depression, Anxiety, OCD, Panic, Trauma/PTSD, Phobias, Self-harm, Suicidal behaviours, Attachment, Separation Anxiety, Family relationship conflict, Anger Management, Exam Stress, Emotional resilience, Self-esteem difficulties, Sleep difficulties, Neuro-developmental Disorders, and Family/Parents difficulties.
I am a Clincial Psychologist who is APHRA registered and an Australian Psychological Society Member (MAPS). I have over 10 years of experience working with children, adolescents, young adults and families. I have completed a Doctorate in Clinical Psychology, Masters in Sport & Exercise Psychology with Commendation and Bachelor of Science Degree with Honours in Psychology. I have substantial experience of working with a range of client groups across the lifespan in a variety of settings.
Steph Sier
Clinical Social Work/Therapist, AASW
Verified Verified
Saint Kilda, VIC 3182
Waitlist for new clients
Steph is a senior clinician and therapist at Q Psychology, and a mental health accredited social worker. She has an extensive background working in inpatient and outpatient mental health programs and helps guide and support the clinical team at Q Psychology. Steph is a gender diverse, queer affirmative therapist. She works across various psychological difficulties (including depression, anxiety, PTSD/trauma and many others) and uses various psychological therapies (including ACT, CBT, DBT, EMDR & mindfulness). Steph completed her master’s in social work, and after extensive work in MH, has obtained mental health accreditation.
Steph is a senior clinician and therapist at Q Psychology, and a mental health accredited social worker. She has an extensive background working in inpatient and outpatient mental health programs and helps guide and support the clinical team at Q Psychology. Steph is a gender diverse, queer affirmative therapist. She works across various psychological difficulties (including depression, anxiety, PTSD/trauma and many others) and uses various psychological therapies (including ACT, CBT, DBT, EMDR & mindfulness). Steph completed her master’s in social work, and after extensive work in MH, has obtained mental health accreditation.
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Saint Kilda, VIC 3182
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
David Hilton Demmer
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of July 2024 Dave is currently on sabbatical and unable to take on new therapy clients.
Dave works with the LGBTQIA+ community and is the Director of Q Psychology with clinics in St Kilda, Carlton, and Geelong. Dave has a particularly interest in issues related to trauma, attachment, self-worth/self-esteem, substance-related issues, and relationship problems and was named Australian Psychologist of the Year in 2023. Dave is an accredited Advanced Schema Therapist and EMDR certified, but also draws on CBT, ACT, and clinical hypnosis. Dave is also available for WPATH assessments. As of July 2024 Dave is currently on sabbatical and unable to take on new therapy clients.
Have you tried talk therapy and not found any lasting relief from your distress? We are so much more than our mind and thoughts. Most conventional mental health services can only take us so far on our healing journey. Our suffering is the product of what happened to us in our life and labels or a diagnosis is only part of our story. Your distress, whether it is overwhelming emotions, anxiety, sadness or relationship issues need your attention and working deeper with your self and your body can have a longer lasting effect.
Have you tried talk therapy and not found any lasting relief from your distress? We are so much more than our mind and thoughts. Most conventional mental health services can only take us so far on our healing journey. Our suffering is the product of what happened to us in our life and labels or a diagnosis is only part of our story. Your distress, whether it is overwhelming emotions, anxiety, sadness or relationship issues need your attention and working deeper with your self and your body can have a longer lasting effect.
Nonie Carr
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Saint Kilda, VIC 3182
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
You might seek help from me because you want to perform more effectively and be the best you can be. You might want to learn to manage your anxiety more effectively. You may want to learn to regulate your mood so your low moods have less impact on your day-to-day life. You might want to learn to relate better to others. You might want to learn more about yourself and your values and how this could impact on behaviour and on others. You might be struggling with changes and want to learn how to struggle less or to integrate these changes into your life in an easier way. You want to live your most enhanced life.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
People often tell me that the reason why they choose to work with me is because they can see that they can be challenged and guided to be the empowered version of themselves, while at the same time feeling safe in the knowledge they are being cared for and supported by a qualified clinical psychologist. I have been a Clinical Psychologist since 2013 and a leadership and life coach since 2009. I am passionate about working with people who are ready to change their unhelpful stories to more empowering and authentic ones.
My approach to working with clients is deeply rooted in empathy and warmth, creating a safe and compassionate space for exploration and growth. I believe in the power of authenticity, adapting my methods to suit each individual's unique needs and preferences. With a person-centered focus, I collaborate closely with clients to understand their story and guide them towards making meaningful changes and living a values-based life.
My approach to working with clients is deeply rooted in empathy and warmth, creating a safe and compassionate space for exploration and growth. I believe in the power of authenticity, adapting my methods to suit each individual's unique needs and preferences. With a person-centered focus, I collaborate closely with clients to understand their story and guide them towards making meaningful changes and living a values-based life.
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Your Psychologist
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
Feeling overwhelmed by life? I am a warm, skilled and experienced counsellor, who will support you through life's challenges, I can help you deal with a broad range of concerns, supporting you to examine your core beliefs and understanding of issues affecting you. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I will support you in adopting and maintaining effective approaches to any difficulties that your'e experiencing, creating a renewed sense of optimism and well-being.
Dr William Kirkpatrick
Psychologist, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182 (Online Only)
Ultimately I am human like you with a story and life experiences like you. As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
Ultimately I am human like you with a story and life experiences like you. As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
Gill Dolan - Plus 1 Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Saint Kilda, VIC 3182
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
I am a clinical psychologist with over twenty-five years' experience. I provide an affordable service with most sessions attracting a generous Medicare rebate provided that you have a Mental Health Treatment Plan from your GP. The service offers convenient day time and after-hours consultation times and is centrally located close to major transport in Southbank.
I am an experienced and compassionate counsellor with a person-centred and strengths based approach to counselling. I offer a non-judgemental space where you can feel heard and understood and I work on the premise that you as the client have your own innate wisdom to draw on. As such, I don't impose my ideals and beliefs onto you, but rather support you to draw on your own strengths and wisdom. I have found clients are then able to see the path before them and the steps they need to take to make the changes they are seeking.
I am an experienced and compassionate counsellor with a person-centred and strengths based approach to counselling. I offer a non-judgemental space where you can feel heard and understood and I work on the premise that you as the client have your own innate wisdom to draw on. As such, I don't impose my ideals and beliefs onto you, but rather support you to draw on your own strengths and wisdom. I have found clients are then able to see the path before them and the steps they need to take to make the changes they are seeking.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
Hi, I'm a Registered Psychologist with a passion for helping people function at their best. I provide evidence-based psychological treatment to help people traverse and overcome the difficulties associated with life’s challenges and to build skills and strategies for wellbeing. I draw on tools from Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Attachment Theory. I also have expertise in the related fields of mindfulness and wellbeing science and have worked with individuals, schools, and businesses in the areas of engagement, resilience and high performance. I offer therapy and performance coaching.
See more therapy options for Saint Kilda
Nearby Sleep or Insomnia Counsellors Searches for Saint Kilda
- Albert Park
- Balaclava
- Elsternwick
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda East
- South Melbourne
- South Yarra
- Toorak
- Windsor
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.