Counselling in Plenty, VIC

Photo of Rachel Drysdale, AMHSW, Clinical Social Work/Therapist
Rachel Drysdale
Clinical Social Work/Therapist, AMHSW
Verified Verified
Plenty, VIC 3090
Rachel Drysdale is an Accredited Mental Health Social Worker with more than ten years' experience working with children, adolescents, adults and families across the child protection, education and mental health fields. Rachel works with people experiencing a wide range of challenges, including: depression, anxiety, trauma, stress, grief and loss, bullying, life transitions, family and relationship issues.
Rachel Drysdale is an Accredited Mental Health Social Worker with more than ten years' experience working with children, adolescents, adults and families across the child protection, education and mental health fields. Rachel works with people experiencing a wide range of challenges, including: depression, anxiety, trauma, stress, grief and loss, bullying, life transitions, family and relationship issues.
(03) 8400 0957 View (03) 8400 0957
Photo of Andrew Smith, MPsych, PsyBA - Clin. Psych, Psychologist
Andrew Smith
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Plenty, VIC 3090
Waitlist for new clients
Andrew is a Clinical Psychologist who works with all genders aged 13+. He has a special interest in working with adolescent boys and young men. Andrew assists with a wide range of difficult life circumstances and mental health difficulties. His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew is a Clinical Psychologist who works with all genders aged 13+. He has a special interest in working with adolescent boys and young men. Andrew assists with a wide range of difficult life circumstances and mental health difficulties. His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
(03) 8400 0407 View (03) 8400 0407
Photo of Natalie Greggor - Banksia Art Therapy - Natalie Greggor, PACFA, Psychotherapist
Banksia Art Therapy - Natalie Greggor
Psychotherapist, PACFA
Verified Verified
Plenty, VIC 3090
In my role as a creative arts therapist, I adopt a holistic approach that embraces both the mind and body. My purpose is to collaboratively cultivate a welcoming, genuine, non-judgmental, secure, and safe environment. This space is designed to empower you to embark on your therapeutic journey. My approach is centred on you as an individual, with our work together evolving session by session based on your unique needs.
In my role as a creative arts therapist, I adopt a holistic approach that embraces both the mind and body. My purpose is to collaboratively cultivate a welcoming, genuine, non-judgmental, secure, and safe environment. This space is designed to empower you to embark on your therapeutic journey. My approach is centred on you as an individual, with our work together evolving session by session based on your unique needs.
(03) 8400 0672 View (03) 8400 0672
Photo of Ann-Elizabeth Magiris - Healthy Young Minds: Psychology for Kids & Teens , MA, PsyBA General, Psychologist
Healthy Young Minds: Psychology for Kids & Teens
Psychologist, MA, PsyBA General
Verified Verified
Plenty, VIC 3090
HYM is a private child psychology clinic managed by Psychologist Ann Magiris. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
HYM is a private child psychology clinic managed by Psychologist Ann Magiris. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
(03) 8400 0605 View (03) 8400 0605
Photo of Martin Grinter, MPsych, PsyBA General, Psychologist
Martin Grinter
Psychologist, MPsych, PsyBA General
Verified Verified
Plenty, VIC 3090
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is collaborative and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves to develop a more positive self-image, enhance resilience, leading to enhanced coping and reduced self-criticism. I work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
Individual and couples therapy. I'm a Clinical Psychologist that helps individuals and couples navigate challenges and build stronger, healthier relationships. My approach is collaborative and have a non-judgmental approach. I help individuals cultivate self-compassion towards themselves to develop a more positive self-image, enhance resilience, leading to enhanced coping and reduced self-criticism. I work with couples to help build trust and commitment, manage conflict in a healthy way, increase positive interactions and strengthen bonds in order to create a more fulfilling relationship.
(03) 8400 0751 View (03) 8400 0751

More Therapists Nearby

Photo of Tamra Kamalesh - TK Psychotherapy, PsyBA General, Psychologist
TK Psychotherapy
Psychologist, PsyBA General
Verified Verified
Greensborough, VIC 3088
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
Tamra is a psychologist who commenced her career working as a holistic practitioner. She completed a Master of Science in Cross-Cultural Psychology while living in the United Kingdom for 10 years. On her return to Melbourne in 2009 she completed a Masters of Counselling Psychology. Tamra then began working in Custodial and Correctional services, initially facilitating Drug and Alcohol programs in private prisons before working as a Forensic Clinician. Alongside this work she has provided services to clients in the private practice setting for over a decade.
(03) 8400 0774 View (03) 8400 0774
Photo of Adam Weaver | Connected Spirit Counselling, ACA-L2, Counsellor
Adam Weaver | Connected Spirit Counselling
Counsellor, ACA-L2
Verified Verified
Greensborough, VIC 3088
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
Mental, physical & emotional pain and disillusionment are all 'signposts' directing us to address our life issues....to take action for beneficial change. Are you struggling with life's challenges, anxious or depressed? Perhaps you're frustrated with personal issues you want to gain clarity about & make peace with? If so, call & ask how my holistic Counselling sessions could support you in life. Spiritual Counselling sessions are also offered which integrate your spiritual beliefs and align you to your wisdom as a compass for personal decision making and support. Google 'Connected Spirit Counselling' to read my client reviews!
(02) 4504 0267 View (02) 4504 0267
Photo of Natascha Newton, ACA-L2, Counsellor
Natascha Newton
Counsellor, ACA-L2
Verified Verified
Diamond Creek, VIC 3089
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
(03) 8595 5028 View (03) 8595 5028
Photo of Roula Abughazaleh - Petunia Counselling Services-Roula Abughazaleh, PACFA, Counsellor
Petunia Counselling Services-Roula Abughazaleh
Counsellor, PACFA
Verified Verified
1 Endorsed
Bundoora, VIC 3083
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve the fulfilling life you deserve.
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve the fulfilling life you deserve.
(03) 8104 9237 View (03) 8104 9237
Photo of Dr Cristina Cavezza, PsyBA - Clin. Psych, Psychologist
Dr Cristina Cavezza
Psychologist, PsyBA - Clin. Psych
Verified Verified
Diamond Creek, VIC 3089
I know as a woman, a mother and caring professional, how hard it can be to prioritise oneself when so much of your time is devoted to caring for others. But when we do not hold space for our own healing and recovery, we run the risk of burning ourselves out and hanging onto resentment and anger. We may think we aren't good enough or that we are failing others because we are trying to do it all and to a high standard. Our mood suffers. Our relationships suffer. And most importantly, we suffer. I know that deep down you want to feel good and measure your success based on your own goals and values, not others.
I know as a woman, a mother and caring professional, how hard it can be to prioritise oneself when so much of your time is devoted to caring for others. But when we do not hold space for our own healing and recovery, we run the risk of burning ourselves out and hanging onto resentment and anger. We may think we aren't good enough or that we are failing others because we are trying to do it all and to a high standard. Our mood suffers. Our relationships suffer. And most importantly, we suffer. I know that deep down you want to feel good and measure your success based on your own goals and values, not others.
(03) 8400 0482 View (03) 8400 0482
Photo of Sharon Bard - Glasshouse reflections, MA, ACA-L2, Counsellor
Glasshouse reflections
Counsellor, MA, ACA-L2
Verified Verified
Diamond Creek, VIC 3089
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
(03) 8400 0472 View (03) 8400 0472
Photo of Charu Mangla Goel, MA, PsyBA General, Psychologist
Charu Mangla Goel
Psychologist, MA, PsyBA General
Verified Verified
Greensborough, VIC 3088
Our minds need truth and if you are in search for truth that liberates you from within, I can facilitate your inner voyage that would help give words to your experience and reconnect with your emotions. Working primarily from a Psychodynamic Psychotherapy framework, my approach involves helping you work through your current challenges by enabling you to make sense of your difficult experiences and connect with the underlying emotions, so you can experience a changed relationship to self and others.
Our minds need truth and if you are in search for truth that liberates you from within, I can facilitate your inner voyage that would help give words to your experience and reconnect with your emotions. Working primarily from a Psychodynamic Psychotherapy framework, my approach involves helping you work through your current challenges by enabling you to make sense of your difficult experiences and connect with the underlying emotions, so you can experience a changed relationship to self and others.
(03) 8400 0470 View (03) 8400 0470
Photo of Rebecca Harris, ACA-L1, Psychotherapist
Rebecca Harris
Psychotherapist, ACA-L1
Verified Verified
South Morang, VIC 3752
I work with all ages. I know that counselling can support individuals to better understand themselves, to identify what is and is not working for them, and to make positive changes to increase happiness and wellbeing. I have worked with clients struggling with emotional expression, anxiety, depression, OCD, gender and sexuality, neurodivergence, trauma and children with behaviour and anxiety struggles. Each individual is the expert in their own lives and has within them the capacity for growth and healing, but I know that sometimes it can be helpful to have someone walking alongside, supporting the development of insights.
I work with all ages. I know that counselling can support individuals to better understand themselves, to identify what is and is not working for them, and to make positive changes to increase happiness and wellbeing. I have worked with clients struggling with emotional expression, anxiety, depression, OCD, gender and sexuality, neurodivergence, trauma and children with behaviour and anxiety struggles. Each individual is the expert in their own lives and has within them the capacity for growth and healing, but I know that sometimes it can be helpful to have someone walking alongside, supporting the development of insights.
(03) 8400 0272 View (03) 8400 0272
Photo of Tim Nolan - Tim Nolan Counselling & Psychotherapy, ACA-L1, Psychotherapist
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
2 Endorsed
Diamond Creek, VIC 3089
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
(03) 8400 0062 View (03) 8400 0062
Photo of Rebecca Reale - Wholehearted Psychology, MPsych, MAPS, Psychologist
Wholehearted Psychology
Psychologist, MPsych, MAPS
Verified Verified
South Morang, VIC 3752
We can focus on a specific problem area you bring to therapy, and delve to a deeper level of understanding of the issue/s so as to resolve it, or we can work in a more fluid, open-ended manner, with self-discovery in mind. While I am not resistant to diagnosis and working within a pathological lens, I like to see people outside of narrow diagnostic labels. In the first instance, my first approach is to understand a client’s suffering by learning about them as unique individuals with complex histories and adaptive coping strategies. As I engage wholeheartedly with clients, my ask is that clients attempt to engage wholeheartedly too.
We can focus on a specific problem area you bring to therapy, and delve to a deeper level of understanding of the issue/s so as to resolve it, or we can work in a more fluid, open-ended manner, with self-discovery in mind. While I am not resistant to diagnosis and working within a pathological lens, I like to see people outside of narrow diagnostic labels. In the first instance, my first approach is to understand a client’s suffering by learning about them as unique individuals with complex histories and adaptive coping strategies. As I engage wholeheartedly with clients, my ask is that clients attempt to engage wholeheartedly too.
(03) 8338 1979 View (03) 8338 1979
Photo of Touraj Afshar, MSc, ACA-L2, Psychotherapist
Touraj Afshar
Psychotherapist, MSc, ACA-L2
Verified Verified
Greensborough, VIC 3088
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
(03) 8400 0664 View (03) 8400 0664
Photo of Rae Kruger - RK Counselling & Psychology, ACA-L4, Counsellor
RK Counselling & Psychology
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Yarrambat, VIC 3091
Counselling is the collaborative approach addressing day to day challenges individuals face in their life time. At times, doing it by yourself seems overwhelming and hopeless. Counselling provides a safe and confidential space to talk about these issues and develop the necessary skills to manage your mental and emotional wellbeing as an individual or within a relationship. Rae is willing and able to work with clients to address challenges and help you achieve your goals supporting your overall well-being.
Counselling is the collaborative approach addressing day to day challenges individuals face in their life time. At times, doing it by yourself seems overwhelming and hopeless. Counselling provides a safe and confidential space to talk about these issues and develop the necessary skills to manage your mental and emotional wellbeing as an individual or within a relationship. Rae is willing and able to work with clients to address challenges and help you achieve your goals supporting your overall well-being.
(03) 8737 9417 View (03) 8737 9417
Photo of Carol Kernaghan - Mindful Wellbeing Psychology, MPsych, PsyBA General, Psychologist
Mindful Wellbeing Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
South Morang, VIC 3752
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
(03) 7302 2207 View (03) 7302 2207
Photo of Amanda Barber, AACBT, Psychotherapist
Amanda Barber
Psychotherapist, AACBT
Verified Verified
1 Endorsed
South Morang, VIC 3752
Feeling better is great, but I love to empower people with skills, strategies, and mechanisms to DO better. Strategic Psychotherapy is about effecting measurable change and progress. Talking about things and debriefing is great and comforting, however progress is what really counts.
Feeling better is great, but I love to empower people with skills, strategies, and mechanisms to DO better. Strategic Psychotherapy is about effecting measurable change and progress. Talking about things and debriefing is great and comforting, however progress is what really counts.
(03) 8104 9751 View (03) 8104 9751
Photo of Vanessa Tranter, ACA-L2, Counsellor
Vanessa Tranter
Counsellor, ACA-L2
Verified Verified
South Morang, VIC 3752
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
(08) 9126 9219 View (08) 9126 9219

See more therapy options for Plenty

How does your Counsellor compare?

Number of Counsellors in Plenty, VIC

< 10

Counsellors in Plenty, VIC who prioritize treating:

100% Anxiety
80% Depression
80% Parenting
80% Behavioural Issues
60% Relationship Issues
60% Trauma and PTSD
60% Autism

Average years in practice

21 Years

Top 3 insurances accepted

100% Medicare Rebates
67% Bupa
33% Other

How Counsellors in Plenty, VIC see their clients

100% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Plenty?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.